Eating clean always focuses on consuming whole foods (Click Here) (Real food) that have little to zero process in them.. basically closer to their natural form as possible is the goal.
Taking on a clean eating plan is very simple and an effective way to lose weight, to feel better, and boost your overall health.
The difficulty comes when you are undecided, unsure or got temptation around you.. think long and hard about what you want your health to be like, because itโs time you wont get back.. to be honest Iโd rather you donโt waste your time on doing something half heartedly, thatโs for your own sake.
If you want the โhealthier youโ then you have to boss up, there is no two ways about it!
Proceeding to carry on eating from the local fast trash store (I refuse to call it fast food YUK) and expecting to be healthy is the equivalent of running through a brick wall expecting to make it to platform 9 ยพ.. madness.
These clean eating tips will also save you money, if youโre the type thatโs into the art of saving money.. but it will also save your life which is far more important, giving you a longevity, which is why I know you are here.. and return each week as this is what you strive for.
Now without further-ado here are 4 eating tips that will help you become healthier and live a longer and more mobile life.
Quit Adding Sugar
This is the one from the 4 that really has to sink in if you want to achieve anything in this health pursuit.
Added sugar and natural sugar are two different things (Click Here) you really must stop making your life difficult and stressful and sick via adding sugar to food, thatโs the same as fuel to fire.. only youโre on the receiving end of the burn.
As itโs been well documented, too much added sugar has been linked with many types of chronic diseases such as Obesity, Diabetes and Heart problems.
So when making the transition ย to a cleaner eating pattern, all foods and drinks with added sugar have got to be phased out. I highly recommend you check this link out because it will give you alternatives that you can start consuming right away (Click Here) ย
Forget “Diet” Foods Full Stop
The word Diet is no good for you… really, hear me out.
I take it that youโve come to the number one source of healthiness to become healthy / healthier right?
A lot more of you would want to lose weight and have a better quality of life right?
And after all that hard work and effort would then want it to last for a long time.. forever even, right?
If you nodded or said yes to all of these questions then a โDietโ is not what youโre looking for.
Just look at the health and fitness industry and all these โDietsโ, what happens?
They lose the weight and then in under 18 months, gain it all back again.. in most cases even more weight than what they started with.. YIKES!
The word โDietโ is short term, every time you hear this word translate it to short term.. ainโt none of us got time for that right ?
Thatโs a suckers game and you end up forever being on this hamster wheel for the rest of your life.. only youโre not running on the wheel, youโre just simply eating all the trash food, and buying the latest products and services that are making you sicker.. whilst they profit from taking Pounds, dollars or whatever your currency is.
On the actual food side of things though, these โDietโ foods such as low-fat dressing (Which is high in sugar) or Diet Soda (Itโs well.. Soda) ย etc is not actually aiding anything healthy.
Think of it like this, take a cookie for example, it doesnโt even matter if it says โOrganic Cookieโ A Cookie is still a Cookie.. unhealthy and fit for the bin.
These type of foods are just stocked up on artificial preservatives, sweeteners and added sugar, which are no good for our bodies.
Focus On Ingredients Not Calories
For those that calorie count, to put it bluntly, if youโre eating real food you wouldnโt need to, period.
Calorie counting is for those that eat everything unhealthy on sight, or again on a โDietโ. What ends up typically happening is the person becomes obsessed with the counting like theyโre in mathematics class, but the weight is not subtracting ย in fact itโs multiplying (See what I did there ๐)
Instead itโs more important for you to focus and put your attention to the quality of food that you are eating.. the ingredients rather than the calories.
An example I can think of is Avocados/ Nuts are really high in calories if you were to simply count away and become tunnel visioned about it youโd think that those foods were no good for you.
When in all actuality, these two are packed with nutrients like healthy fats and fibre that help boost weight loss by keeping you filled in-between meals.
So if there is a lesson to be learned, itโs not about the number, itโs about the quality of the food youโre consuming.. if you need help with this then (Click Here)
Eat Clean When Eating Out ย
This is why itโs really important you recognize whatโs healthy for you and what is not.
So when you are eating out you can select the foods that are clean, and not feel stressed and then pressured into selecting unhealthy foods just because youโve got a waiter in front of you tapping his feet on your decision (Click Here) ย ย ย
Itโs best to select foods that are fresh produce, and healthy foods that you are now eating in your home, in fact when you start the other three tips, youโll start to get better at identifying what the healthiest options are and those that are not.
This will take the longest to achieve, but actually starting right now, each time you go out to eat, just like with practice youโll become better with your choices.
THATโS IT!
I really enjoyed sharing this with you guys. Please do let me know thoughโฆ
How Important Is Clean Eating To You?
How Are You When Ordering Healthy Food Off The Menu?
Which Four Tips Resonated With You The Most? ย
Are You Ready To Kick โDietsโ Into Touch?
What Did You Make Of All Of This?
ย Of course Any other questions are always welcome just leave a comment below
Until Then Ciao
Weย Look Up ๅคงย
I hate diets hell yeah!!!
Worddd Ferhad
This was great keep them coming.
WILL DO! ๐
Forget Diet foods.
For real Rikke ๐
Clean eating is very important to me, I need a clean break.
๐
Cool tips Karim!
Thanks Kenn
Diets never worked for me so yeah I agree.
Aha ๐
Good tips ๐
Thanks Bruno.. Thanks for the comment ๐
Eating clean when I eat out, I need to do this.
Please do Kaj ๐
Thanks for the tips! I’ll do my homework and look for some healthy places to eat out at.
You’re Welcome.. Yes please do it will be well worth it Martin ๐
Thanks for all your help.
You’re Welcome Alex ๐
Stop counting the calories for me.
๐
Great Tips Karim ๐
Thanks John ๐
I’m not very good at ordering food because I do panic when the waiter comes.
Aha it’s natural.. but hey in time you’ll be calm and be able to order healthy ๐
Nice post, I’m done with diets now.
Well said ingredients are more important.
Thanks Paris ๐
Quit adding sugar
๐
I’m hopeless when it comes to ordering healthy food on the menu!
It’s something I feel guilty about after I’ve eaten lol.
Well today it all changes! we all have to start somewhere ๐
I’ve got to stop adding sugar to everything lol.
Thank you for your honesty Arthyen.. I know you can do it!
Forget diet foods!
Yesss katie ๐๐ฟ
Thanks for the advice.
You’re Welcome Annik ๐
This has really helped thanks.
I’m very happy to know that.. You’re Welcome Steve ๐
Focus on the ingredients wow that shocked me ๐
Aha ๐
Great tips Karim thanks.
You’re Welcome Elton.. Glad you think so ๐
I want to eat better when eating out!
Let’s go Tom!
Do you always eat healthy when you are out?
For sure.. I’m the Healthy one ๐
The ingredients is more important than counting.
Yeah yuppp ๐
Stop adding sugar ๐
Yes I’m ready to kick diets out of my life for good.
I loved the tips thank you.
Thanks for the love Lesia.. I’m happy you like them ๐
I’ve learned so much thanks.
I feel really happy about that, thanks for letting me know Rashona.. I hope you put it to good use ๐
Forget diet foods and quit adding sugar
Nice ๐
Eat clean when eating out ๐
That’s the one ๐
No more diets for me ever!
Useful tips thanks I will follow this
You’re Welcome Eliza ๐
Thank you for the tips wow.
๐ You’re Welcome Anna ๐
Stop counting and read the labels.
๐
The sugar one and forget diet foods.
Yesss Akuchi I’m happy to read this ๐
Eat clean outside
Yeah yupppppp ๐
Forget diet food
For Sure Romona ๐
Yes I’m ready to wave goodbye to the diet lifestyle
I’m feeling you Silvije ๐ ๐๐ฟ
Clean eating for me is so hard, but I’m emailing the support team like crazy until I can join your coaching program.
Utilizing the team very smart Jordan.. I’ll be looking forward to seeing you soon then, one love brother ๐
Thanks for the heads up.
๐
I know so much about food this year thanks to you ๐
Aha you’re welcome Joel ๐
Diets are not long term like you said so of course.
๐
I ordered a healthy snack of salad and brown pitta bread
yesterday lunch time. I’ve never been more proud, as I always get
junk food normally.
Quit adding sugar resonated with me the most.
Good ๐
Not counting calories anymore.
๐
Look at the ingredients as I never heard anyone say that before.
Aha ๐
You’re having such an impacted on my life I’ve dropped so much weight since taking your advice.
Thank you so much for all of your help, I’ve still got work to do but I’m happy with my progress this year.
You’re Welcome Niki I’m really happy to read this.. I’m really happy for you, have a great day! ๐๐ฟ
Me my mum and my dad can’t wait to work with you on our health, we’ve been visiting your every week for just over a year now.
I can’t wait to work with you guy’s! Thank you for the support.. I love you all ๐ค