4 Clean Eating Tips For You To Work On Right Now!

Eating clean always focuses on consuming whole foods (Click Here) (Real food) that have little to zero process in them.. basically closer to their natural form as possible is the goal.

 

Taking on a clean eating plan is very simple and an effective way to lose weight, to feel better, and boost your overall health.

 

The difficulty comes when you are undecided, unsure or got temptation around you.. think long and hard about what you want your health to be like, because itโ€™s time you wont get back.. to be honest Iโ€™d rather you donโ€™t waste your time on doing something half heartedly, thatโ€™s for your own sake.

 

If you want the โ€œhealthier youโ€ then you have to boss up, there is no two ways about it!

 

Proceeding to carry on eating from the local fast trash store (I refuse to call it fast food YUK) and expecting to be healthy is the equivalent of running through a brick wall expecting to make it to platform 9 ยพ.. madness.

These clean eating tips will also save you money, if youโ€™re the type thatโ€™s into the art of saving money.. but it will also save your life which is far more important, giving you a longevity, which is why I know you are here.. and return each week as this is what you strive for.

 

Now without further-ado here are 4 eating tips that will help you become healthier and live a longer and more mobile life.

 

 

Quit Adding Sugar

This is the one from the 4 that really has to sink in if you want to achieve anything in this health pursuit.

 

Added sugar and natural sugar are two different things (Click Here) you really must stop making your life difficult and stressful and sick via adding sugar to food, thatโ€™s the same as fuel to fire.. only youโ€™re on the receiving end of the burn.

 

As itโ€™s been well documented, too much added sugar has been linked with many types of chronic diseases such as Obesity, Diabetes and Heart problems.

 

So when making the transition ย to a cleaner eating pattern, all foods and drinks with added sugar have got to be phased out. I highly recommend you check this link out because it will give you alternatives that you can start consuming right away (Click Here) ย 

 

 

Forget “Diet” Foods Full Stop

The word Diet is no good for you… really, hear me out.

I take it that youโ€™ve come to the number one source of healthiness to become healthy / healthier right?

 

A lot more of you would want to lose weight and have a better quality of life right?

And after all that hard work and effort would then want it to last for a long time.. forever even, right?

 

If you nodded or said yes to all of these questions then a โ€œDietโ€ is not what youโ€™re looking for.

Just look at the health and fitness industry and all these โ€œDietsโ€, what happens?

 

They lose the weight and then in under 18 months, gain it all back again.. in most cases even more weight than what they started with.. YIKES!

The word โ€œDietโ€ is short term, every time you hear this word translate it to short term.. ainโ€™t none of us got time for that right ?

 

Thatโ€™s a suckers game and you end up forever being on this hamster wheel for the rest of your life.. only youโ€™re not running on the wheel, youโ€™re just simply eating all the trash food, and buying the latest products and services that are making you sicker.. whilst they profit from taking Pounds, dollars or whatever your currency is.

 

On the actual food side of things though, these โ€œDietโ€ foods such as low-fat dressing (Which is high in sugar) or Diet Soda (Itโ€™s well.. Soda) ย etc is not actually aiding anything healthy.

 

Think of it like this, take a cookie for example, it doesnโ€™t even matter if it says โ€œOrganic Cookieโ€ A Cookie is still a Cookie.. unhealthy and fit for the bin.

These type of foods are just stocked up on artificial preservatives, sweeteners and added sugar, which are no good for our bodies.

 

 

Focus On Ingredients Not Calories

For those that calorie count, to put it bluntly, if youโ€™re eating real food you wouldnโ€™t need to, period.

 

Calorie counting is for those that eat everything unhealthy on sight, or again on a โ€œDietโ€. What ends up typically happening is the person becomes obsessed with the counting like theyโ€™re in mathematics class, but the weight is not subtracting ย in fact itโ€™s multiplying (See what I did there ๐Ÿ˜‰)

 

Instead itโ€™s more important for you to focus and put your attention to the quality of food that you are eating.. the ingredients rather than the calories.

 

An example I can think of is Avocados/ Nuts are really high in calories if you were to simply count away and become tunnel visioned about it youโ€™d think that those foods were no good for you.

 

When in all actuality, these two are packed with nutrients like healthy fats and fibre that help boost weight loss by keeping you filled in-between meals.

 

So if there is a lesson to be learned, itโ€™s not about the number, itโ€™s about the quality of the food youโ€™re consuming.. if you need help with this then (Click Here)

 

Eat Clean When Eating Out ย 

This is why itโ€™s really important you recognize whatโ€™s healthy for you and what is not.

 

So when you are eating out you can select the foods that are clean, and not feel stressed and then pressured into selecting unhealthy foods just because youโ€™ve got a waiter in front of you tapping his feet on your decision (Click Here) ย ย ย 

 

Itโ€™s best to select foods that are fresh produce, and healthy foods that you are now eating in your home, in fact when you start the other three tips, youโ€™ll start to get better at identifying what the healthiest options are and those that are not.

 

This will take the longest to achieve, but actually starting right now, each time you go out to eat, just like with practice youโ€™ll become better with your choices.

 

THATโ€™S IT!

 

I really enjoyed sharing this with you guys. Please do let me know thoughโ€ฆ

How Important Is Clean Eating To You?

How Are You When Ordering Healthy Food Off The Menu?

Which Four Tips Resonated With You The Most? ย 

Are You Ready To Kick โ€œDietsโ€ Into Touch?

What Did You Make Of All Of This?

ย Of course Any other questions are always welcome just leave a comment below

 

Until Then Ciao

Weย  Look Up ๅคงย 

Karim David

The Healthy One

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Ferhad Gare
Ferhad Gare
5 years ago

I hate diets hell yeah!!!

Lakatos Anett
Lakatos Anett
5 years ago

This was great keep them coming.

Rikke Bjerregaard
Rikke Bjerregaard
5 years ago

Forget Diet foods.

Emilie Lorentzen
Emilie Lorentzen
5 years ago

Clean eating is very important to me, I need a clean break.

Kenn Villumsen
Kenn Villumsen
5 years ago

Cool tips Karim!

Claudia Vento
Claudia Vento
5 years ago

Diets never worked for me so yeah I agree.

Bruno Jacobsen
Bruno Jacobsen
5 years ago

Good tips ๐Ÿ™‚

Kaj Svane
Kaj Svane
5 years ago

Eating clean when I eat out, I need to do this.

Martin Zandstege
Martin Zandstege
5 years ago

Thanks for the tips! I’ll do my homework and look for some healthy places to eat out at.

Alex Scholte
Alex Scholte
5 years ago

Thanks for all your help.

Zed Holleboom
Zed Holleboom
5 years ago

Stop counting the calories for me.

John Sanders
John Sanders
5 years ago

Great Tips Karim ๐Ÿ™‚

Gustave Beau
Gustave Beau
5 years ago

I’m not very good at ordering food because I do panic when the waiter comes.

Max Aveline
Max Aveline
5 years ago

Nice post, I’m done with diets now.

Paris Cox
Paris Cox
5 years ago

Well said ingredients are more important.

Sandy Tunner
Sandy Tunner
5 years ago

Quit adding sugar

Ben Pilgrim
Ben Pilgrim
5 years ago

I’m hopeless when it comes to ordering healthy food on the menu!
It’s something I feel guilty about after I’ve eaten lol.

Arthyen Samble
Arthyen Samble
5 years ago

I’ve got to stop adding sugar to everything lol.

Katie Phillips
Katie Phillips
5 years ago

Forget diet foods!

Annik Bosustow
Annik Bosustow
5 years ago

Thanks for the advice.

Steve Davies
Steve Davies
5 years ago

This has really helped thanks.

Luke James
Luke James
5 years ago

Focus on the ingredients wow that shocked me ๐Ÿ™‚

Elton Banlay
Elton Banlay
5 years ago

Great tips Karim thanks.

Tom Freeman
Tom Freeman
5 years ago

I want to eat better when eating out!

Tia Oliphant
Tia Oliphant
5 years ago

Do you always eat healthy when you are out?

Ella Neil
Ella Neil
5 years ago

The ingredients is more important than counting.

Darnel Forrest
Darnel Forrest
5 years ago

Stop adding sugar ๐Ÿ˜‰

Janile Millward
Janile Millward
5 years ago

Yes I’m ready to kick diets out of my life for good.

Lesia Tyrill
Lesia Tyrill
5 years ago

I loved the tips thank you.

Rashona Hall
Rashona Hall
5 years ago

I’ve learned so much thanks.

Sam Davies
Sam Davies
5 years ago

Forget diet foods and quit adding sugar

Alexandra Byrne
Alexandra Byrne
5 years ago

Eat clean when eating out ๐Ÿ™‚

Madelyn Hatfield
Madelyn Hatfield
5 years ago

No more diets for me ever!

Eliza Willimas
Eliza Willimas
5 years ago

Useful tips thanks I will follow this

Anna Parker
Anna Parker
5 years ago

Thank you for the tips wow.

Daniel Seung
Daniel Seung
5 years ago

Stop counting and read the labels.

Akuchi Orjea
Akuchi Orjea
5 years ago

The sugar one and forget diet foods.

Sal Metunus
Sal Metunus
5 years ago

Eat clean outside

Romona Biela
Romona Biela
5 years ago

Forget diet food

Silvije Bubalo
Silvije Bubalo
5 years ago

Yes I’m ready to wave goodbye to the diet lifestyle

Jordan Marshall
Jordan Marshall
5 years ago

Clean eating for me is so hard, but I’m emailing the support team like crazy until I can join your coaching program.

Ryan Burns
Ryan Burns
5 years ago

Thanks for the heads up.

Joel Mason
Joel Mason
5 years ago

I know so much about food this year thanks to you ๐Ÿ™‚

Glen Fitzgerald
Glen Fitzgerald
5 years ago

Diets are not long term like you said so of course.

Gene Thomson
Gene Thomson
5 years ago

I ordered a healthy snack of salad and brown pitta bread
yesterday lunch time. I’ve never been more proud, as I always get
junk food normally.

Harley Farmer
Harley Farmer
5 years ago

Quit adding sugar resonated with me the most.

Antal Blanka
Antal Blanka
5 years ago

Not counting calories anymore.

Majid Pakdel
Majid Pakdel
5 years ago

Look at the ingredients as I never heard anyone say that before.

Niki Simms
Niki Simms
5 years ago

You’re having such an impacted on my life I’ve dropped so much weight since taking your advice.

Thank you so much for all of your help, I’ve still got work to do but I’m happy with my progress this year.

Daniel Roberts
Daniel Roberts
5 years ago

Me my mum and my dad can’t wait to work with you on our health, we’ve been visiting your every week for just over a year now.