3 Snacks That Are Good For The Brain

I keep getting this question a lot, what are some nice snacks for us to eat that are good for
our brain?


So I thought I would list three of them for you right now, and you can go ahead, and it eat them.


So here I go…

Β 

Clementines

Clementines are very sweet citrus fruit packed with healthy essentials.



They include potassium, folate, phosphorus, calcium, vitamin C duhhh & magnesium.



These are good components for improvement of the memory, so this is a great if you have kids to get them eating this when they’re young.


Walnuts

This is brain power food on tap y’all!



Walnuts contain Vitamin B6 & B12, these two alone prevent memory loss but are also loaded with omega-3 fatty acids.




They are also good for anyone that is suffering from depression as it improves your mood too.

Greek Yoghurt

This is a good one as it’s packed with protein and calcium & is a great snack for sure.

It has B12 in it also so all you have to do is put some fruit on this too, and it will be even better for your brain health.


THAT’S IT!

Β 

Which Snack Are You Most Looking Forward To Eating More of?

What Did You Make Of All Of This?

Have You Skipped Any Meals This Year?

Β 

Β Β  Until We Meet Again, Ciao

Β  We Look Up
倧

Karim David

The Healthy One

Subscribe
Notify of
guest

79 Comments
Oldest
Newest
Inline Feedbacks
View all comments
Chikere Chinedu
Chikere Chinedu
1 year ago

Thanks for the list!

Chizoba Obasee
Chizoba Obasee
1 year ago

This was really good, please keep making more.

Ekenedi Maduabuchim
Ekenedi Maduabuchim
1 year ago

I’ll start eating these more often thank you.

Ozioma Obike
Ozioma Obike
1 year ago

Thanks for this Karimm!

Chinasa Jelanee
Chinasa Jelanee
1 year ago

Can I add fruit to the greek yoghurt.

Onuchukwu Akumjeli
Onuchukwu Akumjeli
1 year ago

Great post karim. Yes I’ve missed a lot of days, but I’m working on it.

Iwe Afamefuna
Iwe Afamefuna
1 year ago

Yeah I’ve missed many breakfast this year, trying to rush to work.

Zikora Onuchukwu
Zikora Onuchukwu
1 year ago

Oh cool i did not expect this, I will try and eat more.

Chinaza Nwabudike
Chinaza Nwabudike
1 year ago

No I’ve never missed a day this year.

Chi Chibuzo
Chi Chibuzo
1 year ago

Thank you so much for this karim, I’m feeling good that I can improve my brains health by eating these 3.

Chidiebere Chinou
Chidiebere Chinou
1 year ago

Walnuts.

Ozioma Obi
Ozioma Obi
1 year ago

Thank you for the share, I’m missing meals because of work.

Ijendu Chioma
Ijendu Chioma
1 year ago

Alex sent me here.

Chidi Chijioke
Chidi Chijioke
1 year ago

Yoghurt

Chidi Agu
Chidi Agu
1 year ago

This is getting a share bro.

Onyekachi Chibuzo
Onyekachi Chibuzo
1 year ago

Thank you Karim for this bro!

David Ibezimako
David Ibezimako
1 year ago

πŸ”₯πŸ”₯πŸ”₯

Uzochukwu Yobanna
Uzochukwu Yobanna
1 year ago

I’m so happy to know this info I need this for my brain πŸ˜ƒ

Udo Okafo
Udo Okafo
1 year ago

Nah I’ve not skipped no meals this year thank god.

Chikere Nwankwo
Chikere Nwankwo
1 year ago

Kim sent me here.

Chimaijem Maduabuchim
Chimaijem Maduabuchim
1 year ago

I’ve skipped my dinners some night due to be tired.

Amara Uchea
Amara Uchea
1 year ago

I’ve been reading this all year so hell no!

Chibuifem Chinuah
Chibuifem Chinuah
1 year ago

Soudara sent me here.

Amacheah Chidiegwu
Amacheah Chidiegwu
1 year ago

Clementines.

Chidi Ifeatu
Chidi Ifeatu
1 year ago

Thank you for the advice.

Chidea Chuks
Chidea Chuks
1 year ago

Thank you Karimmm for this one!!!

Amago Nwabudike
Amago Nwabudike
1 year ago

I’ll be getting these asap for my snacks, thanks once again Karim.

Alan Orjee
Alan Orjee
1 year ago

Kim sent me here and I’m so happy that she did.

Yobanna Chijindum
Yobanna Chijindum
1 year ago

Soudara sent me here πŸ”₯

Daniel Somayina
Daniel Somayina
1 year ago

Greek yoghurt πŸ˜‹

Georges Chabert
Georges Chabert
1 year ago

I love yoghurt so I’m going to keep on eating them lol.

Sacha Laframboise
Sacha Laframboise
1 year ago

Clementine

Adolphe Choffard
Adolphe Choffard
1 year ago

Diary like you said for what to eat thanks.

Serge Cailloux
Serge Cailloux
1 year ago

Some yoghurt

Renaud Boutin
Renaud Boutin
1 year ago

All three πŸ˜‹

Bertrand Mace
Bertrand Mace
1 year ago

Thank for this Karim!!!!

AbΓ©lard Laurent
AbΓ©lard Laurent
1 year ago

I love this thank you.

Armand GΓ©rin-Lajoie
Armand GΓ©rin-Lajoie
1 year ago

Clementines

Norbert Couturier
Norbert Couturier
1 year ago

Chris sent me here.

Jean-Marc Lagarde
Jean-Marc Lagarde
1 year ago

I never eat breakfast.