It’s that time again Easter! The traditional route would be to talk about chocolate eggs, or a recipe for some cake… not happening! Word of warning, this is only for the serious people and Di1’s who are committed and laser focused to actually see out their Weight loss goals/Health this year.
If you are and you’re still reading this please (Click Here) this will really help you further.
Now it’s time to share with you 3 foods to eat more of this Easter… enjoy.
Lamb- Other than the whole Jesus being the sacrificial Lamb of God which is typically eaten on Easter Sunday, the other reasons you should eat more lamb this Easter include high protein (25 or 26 grams) which contains all of the beneficial amino acids you could ask for your body’s maintenance and growth, Vitamins such as Zinc, Iron & B12 and Stamina & Muscle function.
Lamb also helps prevent you from getting Anaemia. In fact the reason why most Vegetarians are more likely to have Anaemia over meat- eaters is because they don’t eat any meat, and meat has lots of Iron in it.
Nuts- If not allergic, are a great source of fibre and would recommend you eat these (Click here) what’s good also about nuts is that you can share them out individually for e.g if you have kids you can put them into a plastic Easter egg inside your basket, or hide them and then have yourself an Easter egg hunt.
Even foods such as Wholegrain cereal, Trail mix & Seeds are a healthy alternative to having chocolate eggs. All the healthy snacks just mentioned have something in common… they keep you fuller for way longer, which is good if your dinner is taking longer than expected to be ready.
DID YOU KNOW: If you’re having a hard time fitting nuts into your eating habits (Click Here)
Fruits- If you have a sweet tooth this is the replacement and it’s healthy for you. All fruits are so filling and contain a vast amount of health benefits (Click Here) you can cut them up and put them in a container, that way you will not get bored of eating the same fruit over and over again in the Easter holidays.
It goes without saying; buy real fruit and not any artificial ones, always check for freshness too. I’d advise you also to read the labels, but most of you out there if you do bother to read the labels… don’t know how or what you are looking for. Sound like you? (Click Here) .
THAT’S IT!
I really enjoyed sharing this with you guys. Please do let me know though…
What do you make of all this?
What are you struggling with most when it comes to the holidays & Healthy eating?
Are there any other foods you eat at Easter That’s Not on Here ?
Of course Any other questions are always welcome just leave a comment below
Until Then Ciao
We Look Up 大
This came at the right time, I’ve just been looking for more variety in the nuts that I eat.
Haha funny how it works out! Glad I’ve been a help Margriet 🙂
I’m joining your program by the end of this month Karim I promise!
Ok look forward to it Kaatje 🙂
I struggle most with the temptation.
Thanks for letting me know Milan, your best bet is to get rid of all of the temptation from your cupboards, fridge and freezer.
👏🏽
Loving your site.
I’m glad your loving it, thanks 🙂
This was very good. I find it hard to stop drinking so hard in the holidays.
Thank you David… What I would say to that is to start reducing your intake in your regular week, and over time when the holidays come over again it will become second nature to have less. Don’t worry about how much to reduce it by just start right away, I want you to hit me up once you’ve done it too 🙂
Clever tips thanks.
Your Welcome Sada.
Ditto.
Excellent work.
Thanks Jimmy 🙂
Thanks for sharing your alternatives. I’m going to use them right away.
Awesome Dexter 🙂
The extended links gave me knowledge along with this article. Stocking up on fruits this Easter 🙂
Knowledge, Fruits & Action, what a combo!.. Much love to you Kieran 🙂
I struggle with saying no to cheap fast food at a bargain price 😤
Thank you for sharing your struggles with me.. I want you to read this Callum https://goo.gl/kfVJWG this will really help you out.
This has really changed my outlook on taking care of what I put in my mouth. I’ve been exploring your other posts and I’m huge fan now, keep it up XXX
Wow this part of the reason why I do what I do, & I’m so happy I’ve been able to help with your new outlook on better eating. Thank you so much for the support and love Amelie 🙂
Ditto
I feel the same way.
This is nice 💯
🙂
Fish would of been great on this list.
That’s true I felt that was more of a Good Friday thing though… I appreciate you Brook 🙂
My thoughts exactly.
That’s eaten on good friday not at easter brook.
Thanks for bringing something new to this topic.
I missed your comment so sorry for the late reply back… Your welcome David, tired of the old ish lol
I know it’s in one of the links… but I just love Hot cross buns so much.
This is very different to what I’ve ever read before online, very good message.
I really struggle with what to buy that’s good for me to eat at Easter time.
Fantastic motivation from the start! I really felt like giving up too.
I’m happy to hear this Alan, if you feel like this again or want to talk I’m hear for you 🙂
How can you not eat chocolate?
I love the tips here mate youve made my day thank you 👊🏻
Cheers Tommy likewise 🙂
👏🏼
Hot cross buns.
Ok thank for letting me know Ben 🙂
I have trouble judging the amount of food i put on a plate.
I liked this great job.
This has motivated me to stay focused.
This is inspiring,I truly mean that.
Thanks Marko! I’m glad this inspires you 🙂
Ditto amazing job Karim.
Ditto that.
Beautifully said 👐🏻
I’m so happy to have discovered Di Nutrition 🙂
I’m so happy that you found us Kai 🙂
This is really good, thanks for the tips.
I am quite pleased with myself, because I did all this and your last post too.
Well done Fred, now be consistent with it and you’ll see big changes over time.
Well, I’m eating these!
lol 🙂
is it better to eat or sell the eggs ?
I don’t normally eat nuts at any time of year, but I’ve started buying Almond nuts since last week.
I’ve cut up all of my fav fruits like you suggested! this has saved me money I would normally spend on cake.
Thank you for reminding to stay focused it means a lot.
Your welcome Dylan… as does your comment 🙂
non traditional approach I like it 🙂
Haha happy to hear that Leho 🙂
Ham
Nicely done.
Thanks Lucas 🙂
This was very useful thanks.
Organic Pizza.
Your suggestions have been helpful.
For the first time in my life I wont be eating any eggs this year, Instead I’m buying lots of fruits.
Thank you so much for inspiring me to do this.
I’m so happy I’ve inspired you to take this step… Have a Happy Easter John 🙂
It’s so refreshing to read this! Respect. I was expecting like the others maybe a fruit cake or two lol.
Thanks Nicole! Ahaha No Chance 🙂
Nice work.
Pressure from my youngest children always gets to me.
Bugers.
Nice article Karim.
Happy Easter Karim
Have a happy Easter!