3 Foods To Eat More Of This Easter

 

It’s that time again Easter! The traditional route would be to talk about chocolate eggs, or a recipe for some cake… not happening! Word of warning, this is only for the serious people and Di1’s who are committed and laser focused to actually see out their Weight loss goals/Health this year.

If you are and you’re still reading this please (Click Here) this will really help you further.

Now it’s time to share with you 3 foods to eat more of this Easter… enjoy.

 

Lamb- Other than the whole Jesus being the sacrificial Lamb of God which is typically eaten on Easter Sunday, the other reasons you should eat more lamb this Easter include high protein (25 or 26 grams) which contains all of the beneficial amino acids you could ask for your body’s maintenance and growth, Vitamins such as Zinc, Iron & B12 and Stamina & Muscle function.

Lamb also helps prevent you from getting Anaemia. In fact the reason why most Vegetarians are more likely to have Anaemia over meat- eaters is because they don’t eat any meat, and meat has lots of Iron in it.

 

 

Nuts- If not allergic, are a great source of fibre and would recommend you eat these (Click here) what’s good also about nuts is that you can share them out individually for e.g if you have kids you can put them into a plastic Easter egg inside your basket, or hide them and then have yourself an Easter egg hunt.

Even foods such as Wholegrain cereal, Trail mix & Seeds are a healthy alternative to having chocolate eggs. All the healthy snacks just mentioned have something in common… they keep you fuller for way longer, which is good if your dinner is taking longer than expected to be ready.

DID YOU KNOW: If you’re having a hard time fitting nuts into your eating habits (Click Here)

 

 

Fruits- If you have a sweet tooth this is the replacement and it’s healthy for you. All fruits are so filling and contain a vast amount of health benefits (Click Here) you can cut them up and put them in a container, that way you will not get bored of eating the same fruit over and over again in the Easter holidays.

It goes without saying; buy real fruit and not any artificial ones, always check for freshness too. I’d advise you also to read the labels, but most of  you out there if you do bother to read the labels… don’t know how or what you are looking for. Sound like you? (Click Here) .

 

THAT’S IT!

I really enjoyed sharing this with you guys.  Please do let me know though…

What do you make of all this?

What are you struggling with most when it comes to the holidays & Healthy eating?

Are there any  other  foods you eat at Easter That’s Not on Here ?

Of course Any other questions are always welcome just leave a comment below

Until Then Ciao

We Look Up  

Karim David

-The Healthy One

 

 

 

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Margriet Keijzers
Margriet Keijzers
6 years ago

This came at the right time, I’ve just been looking for more variety in the nuts that I eat.

Kaatje Gutteling
Kaatje Gutteling
6 years ago

I’m joining your program by the end of this month Karim I promise!

Milan Michálek
Milan Michálek
6 years ago

I struggle most with the temptation.

Yannik Busemann
Yannik Busemann
6 years ago

👏🏽

Benjamin Sulzer
Benjamin Sulzer
6 years ago

Loving your site.

David Fujio
David Fujio
6 years ago

This was very good. I find it hard to stop drinking so hard in the holidays.

Sada Katsunosuki
Sada Katsunosuki
6 years ago

Clever tips thanks.

Chris Pedersen
Chris Pedersen
6 years ago

Ditto.

Jimmy Kvist
Jimmy Kvist
6 years ago

Excellent work.

Dexter Lynn
Dexter Lynn
6 years ago

Thanks for sharing your alternatives. I’m going to use them right away.

Kieran Wood
Kieran Wood
6 years ago

The extended links gave me knowledge along with this article. Stocking up on fruits this Easter 🙂

Callum Jones
Callum Jones
6 years ago

I struggle with saying no to cheap fast food at a bargain price 😤

Amelie White
Amelie White
6 years ago

This has really changed my outlook on taking care of what I put in my mouth. I’ve been exploring your other posts and I’m huge fan now, keep it up XXX

Rory Gunn
Rory Gunn
6 years ago
Reply to  Amelie White

Ditto

Claudia Favre
Claudia Favre
6 years ago
Reply to  Amelie White

I feel the same way.

Nicole Patel
Nicole Patel
6 years ago

This is nice 💯

Brook Kirkland
Brook Kirkland
6 years ago

Fish would of been great on this list.

Chidee Halim
Chidee Halim
6 years ago
Reply to  Brook Kirkland

My thoughts exactly.

Gael Roberts
Gael Roberts
6 years ago
Reply to  Brook Kirkland

That’s eaten on good friday not at easter brook.

David Delmote
David Delmote
6 years ago

Thanks for bringing something new to this topic.

Dejan Atlan
Dejan Atlan
6 years ago

I know it’s in one of the links… but I just love Hot cross buns so much.

Tage Elkjær
Tage Elkjær
6 years ago

This is very different to what I’ve ever read before online, very good message.

Giel Dereumaux
Giel Dereumaux
6 years ago

I really struggle with what to buy that’s good for me to eat at Easter time.

Alan Kouri
Alan Kouri
6 years ago

Fantastic motivation from the start! I really felt like giving up too.

Arianna Crisafulli
Arianna Crisafulli
6 years ago

How can you not eat chocolate?

Tommy Carr
Tommy Carr
6 years ago

I love the tips here mate youve made my day thank you 👊🏻

Zoe Roberts
Zoe Roberts
6 years ago

👏🏼

Ben Osvaldo
Ben Osvaldo
6 years ago

Hot cross buns.

Chidee Halim
Chidee Halim
6 years ago

I have trouble judging the amount of food i put on a plate.

Peter Hopfner
Peter Hopfner
6 years ago

I liked this great job.

Paul Höller
Paul Höller
6 years ago

This has motivated me to stay focused.

Marko Kozul
Marko Kozul
6 years ago

This is inspiring,I truly mean that.

Sophie Beauvilliers
Sophie Beauvilliers
6 years ago
Reply to  Marko Kozul

Ditto amazing job Karim.

Emanuel Ban
Emanuel Ban
6 years ago
Reply to  Marko Kozul

Ditto that.

Irena Pretić
Irena Pretić
6 years ago

Beautifully said 👐🏻

Kai Mann
Kai Mann
6 years ago

I’m so happy to have discovered Di Nutrition 🙂

Tyler Moore
Tyler Moore
6 years ago

This is really good, thanks for the tips.

Fred Poole
Fred Poole
6 years ago

I am quite pleased with myself, because I did all this and your last post too.

Luke Willis
Luke Willis
6 years ago

Well, I’m eating these!

Cameron Ward
Cameron Ward
6 years ago

is it better to eat or sell the eggs ?

Trayvon Hyde
Trayvon Hyde
6 years ago

I don’t normally eat nuts at any time of year, but I’ve started buying Almond nuts since last week.

Ant Briggs
Ant Briggs
6 years ago

I’ve cut up all of my fav fruits like you suggested! this has saved me money I would normally spend on cake.

Dylan Jeston
Dylan Jeston
6 years ago

Thank you for reminding to stay focused it means a lot.

Leho Allik
Leho Allik
6 years ago

non traditional approach I like it 🙂

Jennief Wilkinson
Jennief Wilkinson
6 years ago

Ham

Lucas Laflèche
Lucas Laflèche
6 years ago

Nicely done.

Tom Bolton
Tom Bolton
6 years ago

This was very useful thanks.

Iivana Pekkala
Iivana Pekkala
6 years ago

Organic Pizza.

Noé Moineau
Noé Moineau
6 years ago

Your suggestions have been helpful.

John Merry
John Merry
6 years ago

For the first time in my life I wont be eating any eggs this year, Instead I’m buying lots of fruits.

Thank you so much for inspiring me to do this.

Nicole Stamou
Nicole Stamou
6 years ago

It’s so refreshing to read this! Respect. I was expecting like the others maybe a fruit cake or two lol.

Jannik Berg
Jannik Berg
6 years ago

Nice work.

Oliver Marčec
Oliver Marčec
6 years ago

Pressure from my youngest children always gets to me.

Teddy Hedegaard
Teddy Hedegaard
6 years ago

Bugers.

Henry Perris
Henry Perris
6 years ago

Nice article Karim.

Mert Sluur
Mert Sluur
6 years ago

Happy Easter Karim

Lies Kampes
Lies Kampes
6 years ago

Have a happy Easter!