ZTFO

If at this point you’re still not ZTFO… I’m sorry then you’re stupid!


That’s if you’re tired, sick, depressed, angry, sad etc.


I got to be honest, I’m shaking my head if you’re not doing it…


If this year not taught you anything?


Your mental health is everything, you need to make it healthy or do you really love the pain?


Let me tell you meditation is a habitual process of training your mind to focus and redirect your thoughts and energy…


To something worth having right?


If you lack focus you need to meditate too, your mind needs it, I have to rep it!


Look around you the popularity of meditation is increasing by the day, it’s just this is something really healthy to do…


So please if you like to follow things this is something great to do.


It helps reduce stress, develop concentration and gain more focus on the present moment.


People do it every so often, others like myself do it daily, you take your pick but choose something…


Because nothing is an F on your mental papers.


So below are the benefits when we truly meditate AKA (ZTFO)


 

Reduces Stress

Like I just said one of the benefits with meditation is that it reduces stress, I should say it kills it for the day but that’s with daily practice.


A main reason why you may want to meditate is to reduce stress.


We can all just say we are busy and just work on whatever, which seem to be the trend in the western world…


When we just decided to pause even if it’s just for 5 or 10 mins it makes the world of difference, how can it be the hardest thing to do is nothing at all?

 

You do it in other ways that do not help you, yet for your mental health it’s a struggle…

We need to do better, because we can!


Controls Anxiety

Other than medication via pills a great way to help your anxiety is to meditate.


This really helps reduce stress levels, which translates to less anxiety of course!


Your ways of coping with things and dealing with things will be a lot better when you spend more time with yourself & shut off from the digital & outside world and it’s noise.

Makes You Feel More Peace

I mean this one of course it does!


When we clear our minds and just think about what is now, we win.


We do this because there are doors that are open for us, chances that we must take…


Or just to blind to see, that we end up seeing very vividly when we shut off and ZTFO.


This in itself brings us peace, which leads to joy which then can make you exp happiness.

 

I hear so many of us in this world talk about wanting peace but…


This but that, it’s there for you if you just pause, if you will bet on yourself.


I know you can all do this, but let’s go to the next one.


Improves Sleep

A lot of the population struggles with insomnia, it’s a real problem that we face.


It’s been medically proven that when we meditate we stay asleep longer and have much improved sleep which decreases the insomnia.


This will also help your body relax, which releases the body from tension and relaxes you which will help you get a good nights sleep.

 

Accessible Anywhere & Anytime

How wonderful that it does not have to cost you a penny, and you can do it anywhere.

 

People practice many different forms of meditation, but most do not require you to have any special equipment or space.

 

You can do it on the grass, you can do it on your bed or you can do it on your sofa…


It need take a long time at all!

 

Meditation is something for everyone can do and should make room to do it for their emotional health.

 

I’m really pushing you to start right away as I know how much it will help you. 

 

It will be so cool to hear in the comments about your exp with it, even the ones that already do it.

ZTFO!!!


THAT’S IT!

 

I really enjoyed sharing this with you guys. Please do let me know, though…

 

What Did You Make Of All This?

 

What Was Your Exp Like When You ZTFO?

 

For My Di1’s That Already Do It For How Long & How Often?

 

Until We Meet Again, Ciao

We Look Up 大

 

Karim David

The Healthy One

 

 

201 Comments

  1. Amos Thomas December 11, 2020 at 12:00 am

    great info Kairm.

    Reply
    1. Karim December 11, 2020 at 3:55 pm

      Thanks

      Reply
  2. Ioannis Prodromou December 1, 2020 at 2:12 pm

    Very happy with this, I’m going to share

    Reply
  3. Lucas Middlemost December 11, 2020 at 7:55 am

    I need to ZTFO so bad right about now.

    Reply
    1. Karim December 11, 2020 at 3:55 pm

      DO IT LUCAS!

      Reply
  4. Kenton Dennis December 11, 2020 at 9:04 am

    I’m going to do it but I’m not wearing yoga pants!

    Reply
    1. Karim December 11, 2020 at 3:56 pm

      Bruhhhh I don’t even do that 😅

      Reply
  5. Luther Handmer December 11, 2020 at 9:14 am

    I’m to lazy but I’m working on it

    Reply
    1. Karim December 11, 2020 at 3:57 pm

      Ok well at least you was honest Luther

      Reply
  6. Connor Wight December 11, 2020 at 9:50 am

    You’re right this year has made me want to try.

    Reply
    1. Karim December 11, 2020 at 3:57 pm

      Go for it Connor

      Reply
  7. Kendrick DeCastillo December 11, 2020 at 10:15 am

    This was really good

    Reply
    1. Karim December 11, 2020 at 3:57 pm

      Thanks Kendrick!

      Reply
  8. Garlan Sale December 11, 2020 at 11:33 am

    I really fel this, the song is really good too.

    Reply
    1. Karim December 11, 2020 at 3:58 pm

      Big seannnnnnnnn Don

      Reply
  9. Gerain Rennalls December 11, 2020 at 12:09 pm

    So I hyped when I saw the dp!

    Reply
    1. Karim December 11, 2020 at 3:58 pm

      Me too & I’m the one that authorised it! 😁

      Reply
  10. Sheik Milburn December 11, 2020 at 12:47 pm

    Anything to get my mind on the right path I’ll give a go.

    Reply
    1. Karim December 11, 2020 at 3:59 pm

      Yeahhh do it Sheik, you’ll feel way better

      Reply
  11. Deval Malcolm December 11, 2020 at 12:57 pm

    I’m going to try this out today.

    Reply
    1. Karim December 11, 2020 at 3:59 pm

      Ok cool.. thank you for giving it a go

      Reply
  12. Dewan Henry December 11, 2020 at 12:58 pm

    Good advice to settle our minds, I already do this everyday it helps so much

    Reply
    1. Karim December 11, 2020 at 4:00 pm

      Cool Dewanm… This is real good so that the Di1’s can see, that don’t do this!

      Reply
  13. Dangelo Swymmer December 11, 2020 at 1:00 pm

    I do it but not as much as I should do, thanks for pushing me to do it.

    Reply
    1. Karim December 11, 2020 at 4:00 pm

      You’re welcome

      Reply
  14. Raynard Daley December 11, 2020 at 1:17 pm

    Anyday and for like an hour or so.

    Reply
    1. Karim December 11, 2020 at 4:00 pm

      Cool… Thank you so much for letting us know Raynard

      Reply
  15. Mason Roxburgh December 11, 2020 at 1:19 pm

    ZTFO!

    Reply
    1. Karim December 11, 2020 at 4:00 pm

      Straight upppppppppppppp

      Reply
  16. Lamark East December 11, 2020 at 1:27 pm

    I feel weird doing it but I just need to let go a little more you know.

    Reply
    1. Karim December 11, 2020 at 4:01 pm

      This is what it’s all about let go, stop overthinking it this is the true ZTFO YK!

      Reply
  17. Owen Bowes December 11, 2020 at 2:54 pm

    I loved this take on it! Gotta be making these kind of moves for my mental health now

    Reply
    1. Karim December 11, 2020 at 4:01 pm

      Straight uppppppppppppp Owen

      Reply
  18. Carnell Jameson December 11, 2020 at 2:57 pm

    I really liked this Karim, thanks for sharing this with me!

    Reply
    1. Karim December 11, 2020 at 4:01 pm

      You’re welcome Carnell, I thought it would help

      Reply
  19. Tralena Harris December 11, 2020 at 8:29 pm

    It’s healthy to hear this song too during the day don’t you think ?

    Reply
    1. Karim December 12, 2020 at 4:59 pm

      Yeah for sure that’s why I went for it Tralena

      Reply
  20. Kordal Willock December 11, 2020 at 10:08 pm

    Everytime before work I ZTFO, it gets me through the day.

    Reply
    1. Karim December 12, 2020 at 4:59 pm

      Oh nice Kordal!

      Reply
  21. Deron Daveylder December 12, 2020 at 6:45 am

    🔥🔥🔥

    Reply
    1. Karim December 12, 2020 at 4:59 pm

      Thank youuuuuu!

      Reply
  22. Shakeia Ascue December 12, 2020 at 7:19 am

    Karimmmmmm I feel stupid trust me but I will still do it.

    Reply
    1. Karim December 12, 2020 at 5:00 pm

      Good ignore your thoughts, it pays off to do this ha

      Reply
  23. Necie Fielding December 12, 2020 at 8:34 am

    ZTFO!!!

    Reply
    1. Karim December 12, 2020 at 5:00 pm

      Yeah yaaaaaa

      Reply
  24. Jarel Ford December 12, 2020 at 9:03 am

    Thanks a lot for your help on this bro

    Reply
    1. Karim December 12, 2020 at 5:00 pm

      You’re welcome

      Reply
  25. Teena Kirby December 12, 2020 at 10:18 am

    I always take time for myself when I wake and just before I fall asleep at night

    Reply
    1. Karim December 12, 2020 at 5:01 pm

      Cool Teena thanks for letting us know 🙂

      Reply
  26. Donna Whyte December 12, 2020 at 11:22 am

    I need to work on this.. a lot

    Reply
    1. Karim December 12, 2020 at 5:01 pm

      Ok Donna nothing wrong with that.

      Reply
  27. Elois Humphrey December 12, 2020 at 12:08 pm

    I’m enjoying life rn ZTFOING alone with my cat!

    Reply
    1. Karim December 12, 2020 at 5:01 pm

      Aha you and the cat are getting it!

      Reply
  28. Davion Eachern December 12, 2020 at 1:10 pm

    Mental health 🔥🔥🔥🔥🔥🔥

    Reply
    1. Karim December 12, 2020 at 5:02 pm

      All day Davion

      Reply
  29. Serena Allman December 12, 2020 at 1:15 pm

    I just want to be as healthy as I can be and it starts with my mindset

    Reply
    1. Karim December 12, 2020 at 5:02 pm

      That’s facts right there Serena! I’m glad you are thinking like this

      Reply
  30. Seanna Wagstaff December 12, 2020 at 1:16 pm

    I forget sometimes how much I need to work on myself when it comes to my mind.

    Reply
    1. Karim December 12, 2020 at 5:02 pm

      Well I’m glad this has given you the jolt you know, fr we cannot forget about this.

      Reply
  31. Dominique Maitland December 12, 2020 at 1:37 pm

    Next year I need to be more Zen LMFAO

    Reply
    1. Karim December 12, 2020 at 5:03 pm

      😉

      Reply
  32. Devan Peddard December 12, 2020 at 1:44 pm

    The last two I shared it with my wife, keep it up!

    Reply
    1. Karim December 12, 2020 at 5:03 pm

      Oh wow thanks and will do!

      Reply
  33. Keandra Nicholson December 12, 2020 at 3:02 pm

    It’s just nice to see something I’ve not, all these health sites are the same but not yours.

    Reply
    1. Karim December 12, 2020 at 5:04 pm

      Aw thank you so much Keandra! This made my day.

      Reply
  34. Deron Pantofflett December 12, 2020 at 4:10 pm

    I need to get my mind right, I feel stressed af

    Reply
    1. Karim December 12, 2020 at 5:04 pm

      Yeah I pray that you do Deron

      Reply
  35. Autry Perere December 12, 2020 at 4:22 pm

    I use to do it all the time but now I gave up.

    Reply
    1. Karim December 12, 2020 at 5:05 pm

      Don’t give up, go again Autry

      Reply
  36. Orla Abildgaard December 12, 2020 at 4:48 pm

    This was really good to read, I never heard this song either it’s a banger!

    Reply
    1. Karim December 12, 2020 at 5:05 pm

      fr it’s sooo good.

      Reply
  37. Andreas Bech December 13, 2020 at 12:46 am

    This is a new goal of mine, thanks for the inspo

    Reply
    1. Karim December 13, 2020 at 4:34 pm

      No probs

      Reply
  38. Kenneth Espersen December 13, 2020 at 9:19 am

    I love the energy of this, if my mind is not right I cannot be healthy.

    Reply
    1. Karim December 13, 2020 at 4:35 pm

      Thanks and yours is good too, I really liked what you said here.

      Reply
  39. Oliver Kofoed December 13, 2020 at 10:22 am

    I’m not stupid for not doing it, I just never really thought about it.. You made good points though!

    Reply
    1. Karim December 13, 2020 at 4:36 pm

      Lol I’m not talking lit.. In other words Vamossssssss, let’s do it etc & thank you

      Reply
  40. Nikolaj Danielsen December 13, 2020 at 11:05 am

    Live with no doubts

    Reply
    1. Karim December 13, 2020 at 4:36 pm

      ZTFO, ZTFO

      Reply
  41. Mirama Arepata December 13, 2020 at 12:06 pm

    I can sit there for like 3 or 4 hours but it’s alway after work

    Reply
    1. Karim December 13, 2020 at 4:37 pm

      Wow that’s really good Mirama, it would be so funny if you did that at work!

      Reply
  42. Bernt Jepsen December 13, 2020 at 1:00 pm

    One of my all times fav reads of 2020, I’m counting books too.

    Reply
    1. Karim December 13, 2020 at 4:38 pm

      Wow Bernt that’s crazyyyyyyyy.. Thanks for letting me know aha

      Reply
  43. Gerhard Bundgaard December 13, 2020 at 1:10 pm

    Keep pushing your style It’s great 😁😁😁

    Reply
    1. Karim December 13, 2020 at 4:38 pm

      Thank you so muchhhhhhhh Gerhard

      Reply
  44. Anton Troelsen December 13, 2020 at 1:26 pm

    ZTFO 😄😄😄

    Reply
    1. Karim December 13, 2020 at 4:38 pm

      Straight upppppppppp

      Reply
  45. Asger Lauritzen December 13, 2020 at 1:30 pm

    I sometimes do it and it really hit me what you said about that, I loved it

    Reply
    1. Karim December 13, 2020 at 4:39 pm

      Oh I get you, I had a feeling someone would tell me that.. but I’m glad that you loved it, thanks for the comment too.

      Reply
  46. Kenneth Haugaard December 13, 2020 at 2:27 pm

    Thanks for the share, I enjoyed this one!

    Reply
  47. Oliwia Szot December 13, 2020 at 2:44 pm

    I need this 🥺

    Reply
  48. Walter Pilat December 13, 2020 at 3:50 pm

    Thank you so much for helping me i am polish and you help me lot to know about my health and I like

    Reply
    1. Karim December 13, 2020 at 4:39 pm

      You’re welcome Walter 🙂

      Reply
  49. Robert Sobol December 13, 2020 at 4:00 pm

    ZTFO I WANT IN 😱

    Reply
    1. Karim December 13, 2020 at 4:40 pm

      GO FOR IT ROBERT!!!

      Reply
  50. Magdalena Kuba December 13, 2020 at 8:38 pm

    Thanks for the share and your support

    Reply
    1. Karim December 14, 2020 at 8:07 pm

      You’re welcome

      Reply
  51. Aneta Bielak December 14, 2020 at 7:59 am

    Thanks for helping me out with my mindset, this was a great read.

    Reply
    1. Karim December 14, 2020 at 8:07 pm

      No probs Aneta 🙂

      Reply
  52. Averof Victoraou December 14, 2020 at 8:58 am

    I need my mind to work for me and not against me if that make sense.

    Reply
    1. Karim December 14, 2020 at 8:09 pm

      It makes plenty, this is why I did this, as we need this rn!

      You’ll be alright Averof, I got you and I’ll be contacting you as I’ve got something that will help you out.

      Reply
  53. Budzisław Dembski December 14, 2020 at 9:00 am

    I need this in my life tbh I should of started ages ago

    Reply
    1. Karim December 14, 2020 at 8:10 pm

      Forget the past it’s about right now.. Start where you are and watch your life change for the better a year from now, I’m telling you trust the process

      Reply
  54. Rodolfo Serra December 14, 2020 at 9:09 am

    I sit with my thoughts when I ZTFO does that mean I’m doing it wrong ?

    Reply
    1. Karim December 14, 2020 at 8:12 pm

      Good Question! No it does not. The reason why is because when we ZTFO it’s not about thinking about nothing, it’s clearning your mind so if you think of bad things that’s a good thing but get rid of it and when you are in it think of good things, postive things, things you want to manifest in your life.. do this overtime and see how your mind will be so much better off and the things you’ll be doing compared to now Rodolfo.

      Thank you so much for asking me this I’m sure this will help the rest of the Di1’s too.

      Reply
  55. Leandro Barreto December 14, 2020 at 10:20 am

    Love this one broooooooo!!!!

    Reply
    1. Karim December 14, 2020 at 8:12 pm

      Thanks for the love Leandro

      Reply
  56. Myrianthe Costaou December 14, 2020 at 11:50 am

    This is really good content 🤓

    Reply
    1. Karim December 14, 2020 at 8:12 pm

      Thank youuuuu

      Reply
  57. Dawid Matula December 14, 2020 at 12:17 pm

    I was being lazy this is why I took no action on my mindset, but yes you’ve been pushing me to out of it all year.

    Reply
    1. Karim December 14, 2020 at 8:13 pm

      Thanks for being honest, I keep going because I know you can do this.. nothing aint changed there aha

      Reply
  58. Michal Kosnik December 14, 2020 at 1:35 pm

    How do you get yourself to calm down to ZTFO if you’re stressed ?

    Reply
    1. Karim December 14, 2020 at 8:15 pm

      You don’t you ZTFO where you are at if you’re angry sit with it, it does not require you to be calm.. I mean it would be so much better but it’s not if you’re stressed you should not do it, this is one of the reasons why a lot do it for stress times to avoid yk.. but also in the moment of stress, you good Michal.

      Reply
  59. Mariliza Lazarou December 14, 2020 at 2:43 pm

    A great way to get myself away from stress, I’m starting today.

    Reply
    1. Karim December 14, 2020 at 8:15 pm

      Yeahhhhhh? I’m so happy for you

      Reply
  60. Yiorgos Christoforou December 14, 2020 at 3:52 pm

    I don’t do it but I will do from now on

    Reply
    1. Karim December 14, 2020 at 8:15 pm

      Good 🙂

      Reply
  61. Argiris Antoniadou December 14, 2020 at 4:33 pm

    Epic ZTFO

    Reply
    1. Karim December 14, 2020 at 8:15 pm

      Straight uppppppppppppp!

      Reply
  62. Andonis Ezekiaou December 14, 2020 at 4:55 pm

    This was so good with the music at the end too, you’ve been on fire all year.
    Thank you for teaching me lots Karim.

    Reply
    1. Karim December 14, 2020 at 8:16 pm

      Aha thank you Andonis!

      Reply
  63. Alekos Demetriou December 14, 2020 at 5:17 pm

    This has given me Knowledge on things I don’t know.. thank you

    Reply
    1. Karim December 14, 2020 at 8:16 pm

      You’re welcome

      Reply
  64. Alparslan Christodoulou December 14, 2020 at 5:46 pm

    My exp was good I just need to make the time for it.

    Reply
    1. Karim December 14, 2020 at 8:16 pm

      Ok well Make sure that you do, as it’s so important

      Reply
  65. Stelia Theodorou December 14, 2020 at 5:59 pm

    Happy that I made it out this year with my ZTFO

    Reply
    1. Karim December 14, 2020 at 8:17 pm

      Hahaha me too

      Reply
  66. Michalis Philippou December 14, 2020 at 6:22 pm

    Nice work man

    Reply
    1. Karim December 14, 2020 at 8:17 pm

      Thank you Michalis 🙂

      Reply
  67. Hera Georgiou December 15, 2020 at 6:47 am

    Thanks for helping me out with this

    Reply
    1. Karim December 15, 2020 at 6:14 pm

      You’re welcome

      Reply
  68. Rauf Nicolau December 15, 2020 at 7:50 am

    This was great to know about, I must stop being stupid and work on my mind because I get angry too quick.

    Reply
    1. Karim December 15, 2020 at 6:14 pm

      Yeah it’s best that you do it asap, you can do it Rauf

      Reply
  69. Roberto Aguiar December 15, 2020 at 8:46 am

    I’ve got more time these days so I’ll give it my best shot

    Reply
    1. Karim December 15, 2020 at 6:15 pm

      Go for it Roberto.. you got this!

      Reply
  70. Rosalina Vaz December 15, 2020 at 9:14 am

    Big sean really got this out of you lol

    Reply
    1. Karim December 15, 2020 at 6:15 pm

      Lol I was doing this like b4 but I felt this fitted what I wanted to say aha

      Reply
  71. Csonka Károly December 15, 2020 at 10:34 am

    I’m doing it for the last month and for like half an hour.

    Reply
    1. Karim December 15, 2020 at 6:17 pm

      Cool 🙂

      Reply
  72. Silvia Bandeira December 15, 2020 at 10:44 am

    I’m so tired all the time so yeah I don’t do it at all 😳

    Reply
  73. Giannis Iakovou December 15, 2020 at 10:59 am

    This will be the making of me I know it

    Reply
  74. Cecília Cunha December 15, 2020 at 11:12 am

    The motivation is on 10 right now thankssssssssss

    Reply
  75. Anastasios Steliou December 15, 2020 at 12:11 pm

    Loving what you’ve done with the site, I for sure need to ZTFO

    Reply
  76. Rúben Álvares December 15, 2020 at 12:29 pm

    I’m very happy with this ZTFO

    Reply
  77. Mónica Vasconcelos December 15, 2020 at 12:40 pm

    I really want to try this out

    Reply
  78. Diogo Vasconcelos December 15, 2020 at 1:41 pm

    I feel very lucky to have seen this wow!

    Reply
    1. Karim December 15, 2020 at 6:18 pm

      Aha thank you Diogo, I’m thankful that you saw this and I’m happy you are here 🙂

      Reply
  79. Pap Árpád December 15, 2020 at 3:01 pm

    Will this realy help my mental health ?

    Reply
    1. Karim December 15, 2020 at 6:19 pm

      For sure it helps, it worked for me and many others both the Di1’s and in my life that I know. All I can say to you is to give it your best shot with an open mind, I wish you the best Pap 🙂

      Reply
  80. Halász Rajmund December 15, 2020 at 3:16 pm

    I’m doing it today 😎

    Reply
    1. Karim December 15, 2020 at 6:19 pm

      Great!

      Reply
  81. Antal Norbert December 15, 2020 at 3:48 pm

    My inner zen will come out.. I hope lol

    Reply
    1. Karim December 15, 2020 at 6:19 pm

      Lol no hope.. Lets get it!

      Reply
  82. May Fruzsina December 15, 2020 at 4:05 pm

    I like how this is more than what we look like, It’s important you push this for us.

    Reply
    1. Karim December 15, 2020 at 6:20 pm

      Yeah for sure it’ about the mental too!

      Reply
  83. Mara Neves December 15, 2020 at 4:09 pm

    Quality and well said Karim

    Reply
    1. Karim December 15, 2020 at 6:20 pm

      Thanks Mara

      Reply
  84. Farkas Veronika December 15, 2020 at 4:20 pm

    Very good one I will try

    Reply
    1. Karim December 15, 2020 at 6:20 pm

      Thanks

      Reply
  85. Semiramis Nicodemou December 15, 2020 at 5:02 pm

    I saw this after your other one about loving yourself first 🥰

    Reply
    1. Karim December 15, 2020 at 6:21 pm

      Oh cool, aha I hope you enjoyed it

      Reply
  86. László Nikolett December 15, 2020 at 5:09 pm

    I need to ZTFO after the year that I’ve had

    Reply
    1. Karim December 15, 2020 at 6:22 pm

      Yeah let’s get it!

      Reply
  87. Surány Kamilla December 15, 2020 at 5:18 pm

    The best one you did this year omg

    Reply
    1. Karim December 15, 2020 at 6:22 pm

      Aha thank you!

      Reply
  88. Charis Stavrou December 15, 2020 at 5:30 pm

    ZTFO I NEED TO START

    Reply
    1. Karim December 15, 2020 at 6:23 pm

      LET’S GOOOOO!

      Reply
  89. Kypros Derviou December 15, 2020 at 5:44 pm

    Very well said Karim

    Reply
    1. Karim December 15, 2020 at 6:23 pm

      Thank you Kypros

      Reply
  90. Lengyel Anna December 15, 2020 at 5:49 pm

    I don’t do it at all sorry😖

    Reply
    1. Karim December 15, 2020 at 6:23 pm

      No probs, I don’t demand you do it.. do it or don’t I’m good.

      Reply
  91. Nemes Dorina December 15, 2020 at 5:51 pm

    I always wanted to be more zen so now is my chance hahahaha

    Reply
    1. Karim December 15, 2020 at 6:24 pm

      Ahahahaa GOOOOOOOOOOOOOO!

      Reply
  92. Dalia Vassiliou December 15, 2020 at 6:05 pm

    ZTFO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Reply
    1. Karim December 15, 2020 at 6:25 pm

      Straihgt uppppppppp 🧘🏿‍♂️

      Reply
  93. Chrystalla Antoniakiou December 15, 2020 at 8:25 pm

    Absolutely love this

    Reply
    1. Karim December 16, 2020 at 2:05 pm

      Thanks for the love Chrystalla

      Reply
  94. Emmeleia Kyriakou December 15, 2020 at 9:05 pm

    Going ham on this one 🤪

    Reply
    1. Karim December 16, 2020 at 2:05 pm

      Aha GO, GO, GOOOOOOOO

      Reply
  95. Niyazi Emilianidou December 15, 2020 at 10:07 pm

    My head hurts when so I need it 🤦🏾

    Reply
    1. Karim December 16, 2020 at 2:05 pm

      Ok

      Reply
  96. Rauf Eleftheriou December 15, 2020 at 11:19 pm

    Got to love big sean for making this song, it really has a lot of energy to it

    Reply
    1. Karim December 16, 2020 at 2:05 pm

      Fr

      Reply
  97. Mehmet Demetriou December 16, 2020 at 9:14 pm

    I felt really numb when I ZTFO

    Reply
    1. Karim December 17, 2020 at 10:26 pm

      That zen aha

      Reply
  98. Jamie Fraser December 16, 2020 at 9:21 pm

    Thanks for boosting my mood

    Reply
    1. Karim December 17, 2020 at 10:26 pm

      You’re welcome Jamie

      Reply
  99. Lazaros Georgiou December 16, 2020 at 10:12 pm

    This will help me feel better ?😞

    Reply
    1. Karim December 17, 2020 at 10:26 pm

      For sure give it a go Lazaros

      Reply
  100. Taylor Woods December 16, 2020 at 10:35 pm

    I’m making the most of this and going to put so much into it i swear

    Reply
    1. Karim December 17, 2020 at 10:26 pm

      I’m proud of you Taylor

      Reply
  101. Yiorgos Christodoulou December 16, 2020 at 10:40 pm

    I just need to foucs on me more I think this helps from what I’ve read

    Reply
    1. Karim December 17, 2020 at 10:27 pm

      Yes focus more on you, ZTFO Yiorgos 🙂

      Reply
  102. Kiran Griffiths December 16, 2020 at 11:09 pm

    Thanks for the share mate

    Reply
    1. Karim December 17, 2020 at 10:29 pm

      No probs Kiran

      Reply
  103. Kiran Perry December 16, 2020 at 11:29 pm

    I need to be honest I’ve never tried

    Reply
    1. Karim December 17, 2020 at 10:29 pm

      Now could be the time Kiran

      Reply
  104. Fran Newman December 17, 2020 at 12:06 am

    My exp was good it’s more about the time i put into it

    Reply
    1. Karim December 17, 2020 at 10:30 pm

      Yes for sure, make sure you find time for it Fran.. everyday 🙂

      Reply
  105. Loukas Giorgiou December 17, 2020 at 2:10 pm

    This so good I’m glad you shared this with me, thank you so much!

    Reply
    1. Karim December 17, 2020 at 10:32 pm

      You’re welcome Loukas!

      Reply

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