If at this point you’re still not ZTFO… I’m sorry then you’re stupid!
That’s if you’re tired, sick, depressed, angry, sad etc.
I got to be honest, I’m shaking my head if you’re not doing it…
If this year not taught you anything?
Your mental health is everything, you need to make it healthy or do you really love the pain?
Let me tell you meditation is a habitual process of training your mind to focus and redirect your thoughts and energy…
To something worth having right?
If you lack focus you need to meditate too, your mind needs it, I have to rep it!
Look around you the popularity of meditation is increasing by the day, it’s just this is something really healthy to do…
So please if you like to follow things this is something great to do.
It helps reduce stress, develop concentration and gain more focus on the present moment.
People do it every so often, others like myself do it daily, you take your pick but choose something…
Because nothing is an F on your mental papers.
So below are the benefits when we truly meditate AKA (ZTFO)
Reduces Stress
Like I just said one of the benefits with meditation is that it reduces stress, I should say it kills it for the day but that’s with daily practice.
A main reason why you may want to meditate is to reduce stress.
We can all just say we are busy and just work on whatever, which seem to be the trend in the western world…
When we just decided to pause even if it’s just for 5 or 10 mins it makes the world of difference, how can it be the hardest thing to do is nothing at all?
You do it in other ways that do not help you, yet for your mental health it’s a struggle…
We need to do better, because we can!
Controls Anxiety
Other than medication via pills a great way to help your anxiety is to meditate.
This really helps reduce stress levels, which translates to less anxiety of course!
Your ways of coping with things and dealing with things will be a lot better when you spend more time with yourself & shut off from the digital & outside world and it’s noise.
Makes You Feel More Peace
I mean this one of course it does!
When we clear our minds and just think about what is now, we win.
We do this because there are doors that are open for us, chances that we must take…
Or just to blind to see, that we end up seeing very vividly when we shut off and ZTFO.
This in itself brings us peace, which leads to joy which then can make you exp happiness.
I hear so many of us in this world talk about wanting peace but…
This but that, it’s there for you if you just pause, if you will bet on yourself.
I know you can all do this, but let’s go to the next one.
Improves Sleep
A lot of the population struggles with insomnia, it’s a real problem that we face.
It’s been medically proven that when we meditate we stay asleep longer and have much improved sleep which decreases the insomnia.
This will also help your body relax, which releases the body from tension and relaxes you which will help you get a good nights sleep.
Accessible Anywhere & Anytime
How wonderful that it does not have to cost you a penny, and you can do it anywhere.
People practice many different forms of meditation, but most do not require you to have any special equipment or space.
You can do it on the grass, you can do it on your bed or you can do it on your sofa…
It need take a long time at all!
Meditation is something for everyone can do and should make room to do it for their emotional health.
I’m really pushing you to start right away as I know how much it will help you.
It will be so cool to hear in the comments about your exp with it, even the ones that already do it.
ZTFO!!!
THATβS IT!
I really enjoyed sharing this with you guys. Please do let me know, thoughβ¦
What Did You Make Of All This?
What Was Your Exp Like When You ZTFO?
For My Di1’s That Already Do It For How Long & How Often?
Until We Meet Again, Ciao
We Look Up 倧
Karim David
great info Kairm.
Thanks
Very happy with this, I’m going to share
I need to ZTFO so bad right about now.
DO IT LUCAS!
I’m going to do it but I’m not wearing yoga pants!
Bruhhhh I don’t even do that π
I’m to lazy but I’m working on it
Ok well at least you was honest Luther
You’re right this year has made me want to try.
Go for it Connor
This was really good
Thanks Kendrick!
I really fel this, the song is really good too.
Big seannnnnnnnn Don
So I hyped when I saw the dp!
Me too & I’m the one that authorised it! π
Anything to get my mind on the right path I’ll give a go.
Yeahhh do it Sheik, you’ll feel way better
I’m going to try this out today.
Ok cool.. thank you for giving it a go
Good advice to settle our minds, I already do this everyday it helps so much
Cool Dewanm… This is real good so that the Di1’s can see, that don’t do this!
I do it but not as much as I should do, thanks for pushing me to do it.
You’re welcome
Anyday and for like an hour or so.
Cool… Thank you so much for letting us know Raynard
ZTFO!
Straight upppppppppppppp
I feel weird doing it but I just need to let go a little more you know.
This is what it’s all about let go, stop overthinking it this is the true ZTFO YK!
I loved this take on it! Gotta be making these kind of moves for my mental health now
Straight uppppppppppppp Owen
I really liked this Karim, thanks for sharing this with me!
You’re welcome Carnell, I thought it would help
It’s healthy to hear this song too during the day don’t you think ?
Yeah for sure that’s why I went for it Tralena
Everytime before work I ZTFO, it gets me through the day.
Oh nice Kordal!
π₯π₯π₯
Thank youuuuuu!
Karimmmmmm I feel stupid trust me but I will still do it.
Good ignore your thoughts, it pays off to do this ha
ZTFO!!!
Yeah yaaaaaa
Thanks a lot for your help on this bro
You’re welcome
I always take time for myself when I wake and just before I fall asleep at night
Cool Teena thanks for letting us know π
I need to work on this.. a lot
Ok Donna nothing wrong with that.
I’m enjoying life rn ZTFOING alone with my cat!
Aha you and the cat are getting it!
Mental health π₯π₯π₯π₯π₯π₯
All day Davion
I just want to be as healthy as I can be and it starts with my mindset
That’s facts right there Serena! I’m glad you are thinking like this
I forget sometimes how much I need to work on myself when it comes to my mind.
Well I’m glad this has given you the jolt you know, fr we cannot forget about this.
Next year I need to be more Zen LMFAO
π
The last two I shared it with my wife, keep it up!
Oh wow thanks and will do!
It’s just nice to see something I’ve not, all these health sites are the same but not yours.
Aw thank you so much Keandra! This made my day.
I need to get my mind right, I feel stressed af
Yeah I pray that you do Deron
I use to do it all the time but now I gave up.
Don’t give up, go again Autry
This was really good to read, I never heard this song either it’s a banger!
fr it’s sooo good.
This is a new goal of mine, thanks for the inspo
No probs
I love the energy of this, if my mind is not right I cannot be healthy.
Thanks and yours is good too, I really liked what you said here.
I’m not stupid for not doing it, I just never really thought about it.. You made good points though!
Lol I’m not talking lit.. In other words Vamossssssss, let’s do it etc & thank you
Live with no doubts
ZTFO, ZTFO
I can sit there for like 3 or 4 hours but it’s alway after work
Wow that’s really good Mirama, it would be so funny if you did that at work!
One of my all times fav reads of 2020, I’m counting books too.
Wow Bernt that’s crazyyyyyyyy.. Thanks for letting me know aha
Keep pushing your style It’s great πππ
Thank you so muchhhhhhhh Gerhard
ZTFO πππ
Straight upppppppppp
I sometimes do it and it really hit me what you said about that, I loved it
Oh I get you, I had a feeling someone would tell me that.. but I’m glad that you loved it, thanks for the comment too.
Thanks for the share, I enjoyed this one!
I need this π₯Ί
Thank you so much for helping me i am polish and you help me lot to know about my health and I like
You’re welcome Walter π
ZTFO I WANT IN π±
GO FOR IT ROBERT!!!
Thanks for the share and your support
You’re welcome
Thanks for helping me out with my mindset, this was a great read.
No probs Aneta π
I need my mind to work for me and not against me if that make sense.
It makes plenty, this is why I did this, as we need this rn!
You’ll be alright Averof, I got you and I’ll be contacting you as I’ve got something that will help you out.
I need this in my life tbh I should of started ages ago
Forget the past it’s about right now.. Start where you are and watch your life change for the better a year from now, I’m telling you trust the process
I sit with my thoughts when I ZTFO does that mean I’m doing it wrong ?
Good Question! No it does not. The reason why is because when we ZTFO it’s not about thinking about nothing, it’s clearning your mind so if you think of bad things that’s a good thing but get rid of it and when you are in it think of good things, postive things, things you want to manifest in your life.. do this overtime and see how your mind will be so much better off and the things you’ll be doing compared to now Rodolfo.
Thank you so much for asking me this I’m sure this will help the rest of the Di1’s too.
Love this one broooooooo!!!!
Thanks for the love Leandro
This is really good content π€
Thank youuuuu
I was being lazy this is why I took no action on my mindset, but yes you’ve been pushing me to out of it all year.
Thanks for being honest, I keep going because I know you can do this.. nothing aint changed there aha
How do you get yourself to calm down to ZTFO if you’re stressed ?
You don’t you ZTFO where you are at if you’re angry sit with it, it does not require you to be calm.. I mean it would be so much better but it’s not if you’re stressed you should not do it, this is one of the reasons why a lot do it for stress times to avoid yk.. but also in the moment of stress, you good Michal.
A great way to get myself away from stress, I’m starting today.
Yeahhhhhh? I’m so happy for you
I don’t do it but I will do from now on
Good π
Epic ZTFO
Straight uppppppppppppp!
This was so good with the music at the end too, you’ve been on fire all year.
Thank you for teaching me lots Karim.
Aha thank you Andonis!
This has given me Knowledge on things I don’t know.. thank you
You’re welcome
My exp was good I just need to make the time for it.
Ok well Make sure that you do, as it’s so important
Happy that I made it out this year with my ZTFO
Hahaha me too
Nice work man
Thank you Michalis π
Thanks for helping me out with this
You’re welcome
This was great to know about, I must stop being stupid and work on my mind because I get angry too quick.
Yeah it’s best that you do it asap, you can do it Rauf
I’ve got more time these days so I’ll give it my best shot
Go for it Roberto.. you got this!
Big sean really got this out of you lol
Lol I was doing this like b4 but I felt this fitted what I wanted to say aha
I’m doing it for the last month and for like half an hour.
Cool π
I’m so tired all the time so yeah I don’t do it at all π³
This will be the making of me I know it
The motivation is on 10 right now thankssssssssss
Loving what you’ve done with the site, I for sure need to ZTFO
I’m very happy with this ZTFO
I really want to try this out
I feel very lucky to have seen this wow!
Aha thank you Diogo, I’m thankful that you saw this and I’m happy you are here π
Will this realy help my mental health ?
For sure it helps, it worked for me and many others both the Di1’s and in my life that I know. All I can say to you is to give it your best shot with an open mind, I wish you the best Pap π
I’m doing it today π
Great!
My inner zen will come out.. I hope lol
Lol no hope.. Lets get it!
I like how this is more than what we look like, It’s important you push this for us.
Yeah for sure it’ about the mental too!
Quality and well said Karim
Thanks Mara
Very good one I will try
Thanks
I saw this after your other one about loving yourself first π₯°
Oh cool, aha I hope you enjoyed it
I need to ZTFO after the year that I’ve had
Yeah let’s get it!
The best one you did this year omg
Aha thank you!
ZTFO I NEED TO START
LET’S GOOOOO!
Very well said Karim
Thank you Kypros
I don’t do it at all sorryπ
No probs, I don’t demand you do it.. do it or don’t I’m good.
I always wanted to be more zen so now is my chance hahahaha
Ahahahaa GOOOOOOOOOOOOOO!
ZTFO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Straihgt uppppppppp π§πΏββοΈ
Absolutely love this
Thanks for the love Chrystalla
Going ham on this one π€ͺ
Aha GO, GO, GOOOOOOOO
My head hurts when so I need it π€¦πΎ
Ok
Got to love big sean for making this song, it really has a lot of energy to it
Fr
I felt really numb when I ZTFO
That zen aha
Thanks for boosting my mood
You’re welcome Jamie
This will help me feel better ?π
For sure give it a go Lazaros
I’m making the most of this and going to put so much into it i swear
I’m proud of you Taylor
I just need to foucs on me more I think this helps from what I’ve read
Yes focus more on you, ZTFO Yiorgos π
Thanks for the share mate
No probs Kiran
I need to be honest I’ve never tried
Now could be the time Kiran
My exp was good it’s more about the time i put into it
Yes for sure, make sure you find time for it Fran.. everyday π
This so good I’m glad you shared this with me, thank you so much!
You’re welcome Loukas!