You’re What You Eat… So What Did You Eat Last Week ?

I’m sure we have all heard of the saying you’re what you eat right ?



We must not forget this because it’s so true & it’s vital that we all get this right for a better quality of life.



That’s mind, body & soul… If I just said weight loss, that would be short-changing you.



You see everything you consume effects those three sources. 

 

Food changes your mood, so would it not be wise to eat food that makes the mind positive long term, and is known to make you happier in the long term, vs short term trash that is negative and gives you a sugar high and then drowns you in under an hour?




Over time eating trash that is no good for your makes you less happy, which then makes you want to do less in life which makes you move less which gains pounds no ?




Can have you so down and depressed, that it  makes you want to eat more than you need no ?  Which leads to weight gain no ? (The reverse of not eating can happen obs too).




When the mind & body is down and out this hurts your soul and even those with the strongest of faith fall, because the weight of the mind and body is too much for it to handle daily.




However once you get the food that you eat fresh over and over again, that’s your mind focused & your body healthy… So what are the chances your soul is going to be messed up?



It can happen, but I’d rather have 2 out of 3 then 1 out of 3 you feel me?  



As the French  lawyer Anthelme Brillat-savarin once said  Dis-moi ce que tu manges, je te dirai ce que tu es (Tell me what you eat, and I will tell you what you are)…



If you half-arse your health we can tell and no excuses you can find will cover it up, at least don’t lie to yourself!



If you don’t want it that’s on you, I’d rather be honest with me then to b.s myself and waste my own time on something I don’t really want.



Now let’s focus on those of you that do want this and are eating healthier than before.  



I will say this you need to know what it is you’re eating and drinking daily, It’s an issue if you cannot tell me what you had last week Tuesday for dinner in my eyes why?




Because you should be aware just like spending you have a bank account  to see everything you purchased or given away, it should be the same for what you eat and drink…

 

If you don’t know how much water you have drank over the course of the day, but your goal is to lose weight you’re then just hoping that you do rather than knowing that if I drink X amount of water in the many months to come I will lose Y amount.




Those of you that are feeling like you want to quit too I can assure you do not track anything, because your mind scoreboards suck!



What do we always say about writing down how you feel?



It always good to take it from your mind to the page, it makes you feel better right?




So why would you not do that for what you eat and drink, it keeps you on top of things so when your mind tells you rubbish you can put it in check for the over thinkers too.




To have a rough idea is not wise, and you should push to do more/ask for help if need be, to have a good idea is going to start you off in the right direction, to be crystal will give you confidence that even through slip ups or
unexpected things’ life throws at you, that you’ve got this because the facts of your labour is down for you to read or see if you rather take pictures.




I can say this with my chest out and my head up because I can tell you what I ate 24 hours ago, last week, last month, last year &  8 years ago on this exact day because it’s all in stone… Easy work!



It’s one less thing for me to concern myself with, I’m not saying you have to write it down every day for years and years like me, what I am saying is you need to have some idea and for it to be put down.




To be honest with you, you could take it like this… You’ll be willing to write up letters & spreadsheets for your boss day in and day out, write up texts for your friends & write a whole story about how someone did you wrong on social daily but not your health that is for yourself ?




I hope you can see what I’m saying here as we can do something about this, and for everyone who is making some form of notes and is saying they want to be healthy and doing what needs to be done take a bow!




It’s never too late to take care of you if you are reading this, make the notes that are really important for your own health and get out of the dark & what others are doing..

 

As I’ll tell you one thing, you will be ahead of the game if you take this habit up and your results will last you a lot longer than these fly-by-night wins that turn to L’s because they have no foundation.



Di Nutrition is the fountain of health & my water is the ever flowing elixir of life… All organic no Nicholas Flamel!  


That’s It 



I really enjoyed sharing this with you guys. Please do let me know though…

  What Did You Make Of All This?

 
Are You Willing To Track Down What You Consume?

 

If You Were A Food What Would You Be?

 

   Until We Meet Again, Ciao

  We Look Up 大


Karim David

The Healthy One


 



 


71 Comments

  1. Alexis Sharp April 21, 2021 at 9:59 am

    Thank you so much for the share, I loved this also.

    Reply
    1. Karim April 21, 2021 at 12:42 pm

      Thank you Alexis 🙂

      Reply
  2. Gene Lilly April 21, 2021 at 10:10 am

    I’m going to try my best to do this.

    Reply
    1. Karim April 21, 2021 at 12:42 pm

      Why thank you Gene, all that I’m asking for 🙂

      Reply
  3. Caden Wilson April 21, 2021 at 11:00 am

    I’m going all in

    Reply
    1. Karim April 21, 2021 at 12:42 pm

      You’ll get it then!

      Reply
  4. Brice Fox April 21, 2021 at 11:57 am

    Grapes

    Reply
    1. Karim April 21, 2021 at 12:42 pm

      Aha

      Reply
  5. Cory Webb April 21, 2021 at 11:59 am

    Yes I will track down what I eat.

    Reply
    1. Karim April 21, 2021 at 12:42 pm

      Good for you Cory!

      Reply
  6. Addison Sipp April 21, 2021 at 12:00 pm

    Orange.

    Reply
    1. Karim April 21, 2021 at 12:43 pm

      Ahaha cool

      Reply
  7. Val May April 21, 2021 at 12:03 pm

    Yes I am

    Reply
    1. Karim April 21, 2021 at 12:43 pm

      I’m happy to hear that Val.

      Reply
  8. Leigh Sharp April 21, 2021 at 12:05 pm

    This sounds painful to me.

    Reply
    1. Karim April 21, 2021 at 12:44 pm

      It’s not for everyone but anyone who wants to yk… Also that’s like everything that’s worth doing/having no ?

      Reply
  9. Ashley Bell April 21, 2021 at 12:08 pm

    Berrie

    Reply
    1. Karim April 21, 2021 at 12:44 pm

      Oh ok cool Ashley

      Reply
  10. Eli Russell April 21, 2021 at 12:09 pm

    Thanks for this one really good.

    Reply
    1. Karim April 21, 2021 at 12:44 pm

      Np at all Eli.

      Reply
  11. Jo Gulian April 21, 2021 at 12:17 pm

    Lime

    Reply
  12. Tyshell Shipton April 21, 2021 at 12:17 pm

    Apple.

    Reply
  13. Adelaide Wynter April 21, 2021 at 12:18 pm

    Peach I think!

    Reply
  14. Shekeia Moran April 21, 2021 at 12:18 pm

    YESSS i’M UP FOR THIS.

    Reply
  15. Quanesia Waddle April 21, 2021 at 12:19 pm

    Yes this is facts, It’s time to move my lazy ass.

    Reply
  16. Ruby Storrow April 21, 2021 at 12:19 pm

    This is really good info.

    Reply
  17. Tiana Watson April 21, 2021 at 12:19 pm

    Peach.

    Reply
  18. Charlie Bennett April 22, 2021 at 12:01 pm

    Chris sent me here.

    Reply
    1. Karim April 23, 2021 at 11:07 am

      Thanks for coming!

      Reply
  19. Ali Khan April 22, 2021 at 12:11 pm

    Kiwi.

    Reply
    1. Karim April 23, 2021 at 11:07 am

      nice

      Reply
  20. Blair Jones April 22, 2021 at 1:01 pm

    Apple lol.

    Reply
    1. Karim April 23, 2021 at 11:07 am

      Ahaha

      Reply
  21. George Watts April 22, 2021 at 1:54 pm

    Loving this each week bro!

    Reply
    1. Karim April 23, 2021 at 11:08 am

      Thank you for the love George it means a lot.

      Reply
  22. Lee Price April 22, 2021 at 3:17 pm

    Damn you wasn’t joking when you said you was the healthy one.

    Reply
    1. Karim April 23, 2021 at 11:09 am

      No caps here.. I really live it, Only God above!

      Reply
  23. Amy Cunningham April 22, 2021 at 3:40 pm

    Cherry.

    Reply
    1. Karim April 23, 2021 at 11:09 am

      Aww ahaha.

      Reply
  24. Marley Parker April 23, 2021 at 12:05 am

    I will start putting it down asap.

    Reply
    1. Karim April 23, 2021 at 11:09 am

      Good for you Marley!

      Reply
  25. Rene Thomas April 23, 2021 at 12:29 am

    I can’t see myself no but I get the point.

    Reply
    1. Karim April 23, 2021 at 11:09 am

      Thanks for being honest.

      Reply
  26. Reed Spencer April 23, 2021 at 12:38 am

    Pomegranate

    Reply
    1. Karim April 23, 2021 at 11:10 am

      Nice

      Reply
  27. Carmen Kennedy April 23, 2021 at 12:47 am

    Pear😁

    Reply
    1. Karim April 23, 2021 at 11:10 am

      Loooool I get what you mean ahahah!

      Reply
  28. Shalonna Elough April 23, 2021 at 12:10 pm

    pineapple

    Reply
    1. Karim April 24, 2021 at 4:16 pm

      Nice

      Reply
  29. Tiana Kinkead April 23, 2021 at 6:55 pm

    Apple

    Reply
  30. Rashona Crymble April 23, 2021 at 7:00 pm

    Grape

    Reply
  31. Ella Cyrus April 23, 2021 at 8:20 pm

    Sou sent me here.

    Reply
    1. Karim April 28, 2021 at 11:43 am

      Ahahaha, hey Ella welcome 🙂

      Reply
  32. Eve Maydlow April 23, 2021 at 9:10 pm

    Loving everything on your site Karim, learning a lot since I found you.

    Reply
    1. Karim April 28, 2021 at 11:42 am

      I’m glad you found it too 🙂

      Reply
  33. Briona Orde April 23, 2021 at 9:21 pm

    This was really good.

    Reply
    1. Karim April 28, 2021 at 11:42 am

      Thank youu

      Reply
  34. Lela Delmestrel April 23, 2021 at 10:09 pm

    Guva

    Reply
    1. Karim April 28, 2021 at 11:42 am

      Oh wow I think your’re the first to say that!

      Reply
  35. Shandee Price April 23, 2021 at 10:19 pm

    I appreciate this thank you.

    Reply
    1. Karim April 28, 2021 at 11:43 am

      You’re welcome

      Reply
  36. Lanecia Bogle April 23, 2021 at 11:14 pm

    Chris sent me here!

    Reply
    1. Karim April 28, 2021 at 11:43 am

      You’re welcome

      Reply
  37. Amber Shipton April 24, 2021 at 12:02 am

    Orange.

    Reply
    1. Karim April 28, 2021 at 11:43 am

      Nice

      Reply
  38. Malene Davis April 24, 2021 at 12:18 am

    pumpkin

    Reply
    1. Karim April 28, 2021 at 11:43 am

      Nice one

      Reply
  39. Rachel Francis April 24, 2021 at 11:16 am

    Banana

    Reply
  40. Taisha Battersby April 27, 2021 at 11:16 am

    Thankful that I saw this.

    Reply
    1. Karim April 28, 2021 at 11:41 am

      Heyy welcome 🙂

      Reply
    2. Karim April 28, 2021 at 11:44 am

      Aw thank you

      Reply

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