You’re Going To Overeat So This Is What You Do

Overeating is problem for many of my Di1’s who are looking to lose weight. 

 

That feeling you get when you know you’ve eaten too much can be very uncomfortable.


 It hurts your stomach and in turn you can even throw up, in our minds too we feel guilty and start beating ourselves up about it, which is counterproductive and taking the focus off our goal.


 So now I’m going to help you like you’ve just overeaten something, so when it happens again you’ll be able to handle it better…


As I know how much it brings you down & we’ve got to change that!

 

Ok My Belly Is Full Now What?

First off I need to explain what overeating really means. You do know that there is no objective amount we are talking about right?


Everybody’s amount is different, so don’t expect any numbers or anything like that.


Ok now being able to satisfy your hunger levels is so vital but also tricky to do, it does not help if you’re eating junk food either because it’s all trash you’re putting inside yourself.


When we eat blindly and do not even realise how much food we’ve eaten this is where the overeating catches us. 

 

Most likely at a friend’s house, holiday or just something else is taking higher priority in the moment than what you had put in your mouth that day.

 

On occasions this is not really a bad thing (Overeating not the junk food) but when overeating is your daily norm and you feel sick, unhappy, uncomfortable more often than not it’s time to take action.

 

Face Facts You Did It

We have to be honest with ourselves, or we will not lose any weight at all and only get bigger. 

 

You may think it’s dumb but you’ll be shocked how many with goals to lose weight do not  face the fact that they ever overeat.


We have to be honest and true to ourselves my Di1’s, we cannot gas ourselves up on a lie.

 

You did it, own up!


Just don’t beat yourself up about it, take action and do better next time for example…


Every time you eat something really check your fullness, give your body time to digest what you’ve eaten. 

 

That way you’ll know if you’ve had more than you can really eat or not.


It does not take very long at all to check in on how your body is feeling, let’s say a pause and that pause can save you from overeating which will help you in the long run.


Once you know the feeling you get when you feeling like this is your limit or you feel unwell/unhappy, you’ll know it for the future too.


This will trigger your mind because of the exp you had before to not do it again, if you ignore that or just brush it off on a lie then you’ll exp it over and over again…


The same lesson will keep coming back to you until you learn it as they say!


Drink Water

Water is the go-to drink and if you’re not drinking this daily, you’re in and going into further sickness, pain and health issues.

 

The thought of that sucks when for most of you reading this it’s right there, but some of you still won’t drink it & will find out the hard way.


Water helps you hydrate your body and for this whole overeating thing, it helps flush out your body…


What I mean is if you ate too much than you really needed, drinking water can help move that food down your body and help you get it out of your body if you catch my drift lmao.


Press Pause

It’s like I was saying before we must pause and take our time to check in on our bodies to know if it’s full or not, how much can I really eat before my belly is ready to pop!


If you’re in-tune with your body you know when it’s speaking to you, they call it the gut feeling right?

 

It’s the same when you’re eating your body is telling you I can eat more or I cannot, so do not wait to practice this when you next go out enjoying yourselves…


 

Practice this when you’re eating at home and more mindful and do not stop, that way over time the pause will become like breathing it’s on autopilot because it’s become a habit.


It’s all in the pause, and then we listen and take action on what our body is telling us.


I know everybody who is reading this can do this! I’m telling you now, other areas in your life will be better because you chose to press pause.

 

THAT’S IT


I really enjoyed sharing this with you guys. Please do let me know, though…

What Did You Make Of All This?

How Often Do You Overeat?

What Was Your Main Take-away From This?

How Does Your Body Feel Since You Pressed The Pause Button?

Until We Meet Again, Ciao

We Look Up

Karim David

The Healthy One

102 Comments

  1. Alicia Fisher October 14, 2020 at 10:14 am

    This share was everything thank you.

    Reply
    1. Karim October 14, 2020 at 2:20 pm

      You’re welcome Alicia

      Reply
    2. Karim October 14, 2020 at 2:20 pm

      Have a good day too!!!

      Reply
  2. Sandra Mccarty October 14, 2020 at 10:19 am

    I overeat so much but so does everybody, so I feel better about my sit now.

    Reply
    1. Karim October 14, 2020 at 2:21 pm

      Ahahaha

      Reply
  3. Isla Thomas October 14, 2020 at 10:20 am

    I eat way too much when I comfort eat so often.

    Reply
    1. Karim October 14, 2020 at 2:21 pm

      Yeah it’s a habit we got to work on, keep coming and you’ll see

      Reply
  4. Adi Powell October 14, 2020 at 11:33 am

    The fault being mine LMAO

    Reply
    1. Karim October 14, 2020 at 2:22 pm

      Ahahaha

      Reply
  5. Maya Foreman October 14, 2020 at 12:00 pm

    That I need to drink more water.

    Reply
    1. Karim October 14, 2020 at 2:22 pm

      Cool Maya thanks for letting me know

      Reply
  6. Jade Knight October 14, 2020 at 12:11 pm

    Thanks for helping me out, face the facts was the one I needed to read.

    Reply
    1. Karim October 14, 2020 at 2:22 pm

      You’re welcome Jade 🙂

      Reply
  7. Courtney Wells October 14, 2020 at 1:00 pm

    Thanks for the share!

    Reply
    1. Karim October 14, 2020 at 2:23 pm

      🙂

      Reply
  8. Jasmine Robertson October 14, 2020 at 1:22 pm

    Thanks Karim and drinking water.

    Reply
    1. Karim October 14, 2020 at 2:23 pm

      Cool Jasmine! Thanks for letting us know

      Reply
  9. Carolyn Mia October 14, 2020 at 1:46 pm

    Pausing more to eat better is my fav.

    Reply
    1. Karim October 14, 2020 at 2:23 pm

      Oh ok thanks for letting me know Carolyn 🙂

      Reply
  10. Delizia Ragozzino October 14, 2020 at 8:14 pm

    Thanks for sharing this with me

    Reply
    1. Karim October 15, 2020 at 1:47 pm

      Np 🙂

      Reply
  11. Massima Forcucci October 14, 2020 at 10:00 pm

    The weekends is the worst for me.

    Reply
    1. Karim October 15, 2020 at 1:47 pm

      Oh ok thanks for letting us know that Massima & really work on your weekend eating 😉

      Reply
  12. Maisie Ryan October 14, 2020 at 10:20 pm

    Needing to drink more water.

    Reply
  13. Amber Cooper October 14, 2020 at 10:36 pm

    Been taking my time reading this over and over again all of the tips have helped me thank you.

    Reply
  14. Agostina Siravo October 14, 2020 at 11:41 pm

    Thanks for the share Karim.

    Reply
    1. Karim October 15, 2020 at 1:48 pm

      You’re welcome Agostina

      Reply
  15. Flo Caroselli October 15, 2020 at 6:22 am

    This was great 🙂

    Reply
    1. Karim October 15, 2020 at 1:49 pm

      I’m glad you think so Flo, thanks for coming and letting us know

      Reply
    2. Karim October 16, 2020 at 12:48 pm

      Flo have a great weekend 🙏🏿

      Reply
  16. Delfina Puzio October 15, 2020 at 7:38 am

    Pause is the best part.

    Reply
    1. Karim October 15, 2020 at 1:52 pm

      Oh ok thanks for letting me know Delfina

      Reply
    2. Karim October 16, 2020 at 12:48 pm

      Have a great weekend 🙏🏿

      Reply
  17. Marcella Melino October 15, 2020 at 8:40 am

    It had to be Goku Ahahaha this was so good.

    Reply
    1. Karim October 15, 2020 at 1:53 pm

      Hahahaha yessssssssss I love him, I’m glad you thinnk so Marcella 🙂

      Reply
  18. Nadia Corradini October 15, 2020 at 9:28 am

    I loved it.

    Reply
    1. Karim October 15, 2020 at 1:54 pm

      Thanks for the love Nadia!

      Reply
    2. Karim October 16, 2020 at 12:48 pm

      Have a great weekend 🙏🏿

      Reply
  19. Franca Petrizzi October 15, 2020 at 10:28 am

    Pressing pause

    Reply
    1. Karim October 15, 2020 at 1:54 pm

      Cool! Thanks for letting us know Franca

      Reply
    2. Karim October 16, 2020 at 12:47 pm

      Have a great weekend 🙏🏿

      Reply
  20. Tiana Pearce October 15, 2020 at 11:21 am

    I’m doing that all the time so it’s hard to know the number.

    Reply
    1. Karim October 15, 2020 at 1:55 pm

      Yikesssssss

      Reply
  21. Luna Renzulli October 15, 2020 at 12:29 pm

    This was really good I picked up so much.

    Reply
    1. Karim October 15, 2020 at 1:56 pm

      Thanks Luna I’m glad you’ve picked up so much here, Have a good day!

      Reply
  22. Madeline Hunter October 15, 2020 at 9:55 pm

    Drinking water and pressing pause.

    Reply
    1. Karim October 16, 2020 at 12:39 pm

      Cool thanks for letting us know Madeline 😀

      Reply
  23. Gabriella Holmes October 15, 2020 at 9:58 pm

    This is one of the best ones I read keep it up.

    Reply
    1. Karim October 16, 2020 at 12:41 pm

      Thanks Gabriella it means so much! Have a blesed weekend 🙏🏿

      Reply
  24. Millie Pearce October 15, 2020 at 11:44 pm

    Thanks for the support and the share 🙂

    Reply
    1. Karim October 16, 2020 at 12:41 pm

      You’re welcome Millie… Have a blessed weekend 🙏🏿

      Reply
  25. Eira Roberts October 16, 2020 at 5:00 am

    Drinking water as I forget so easy.

    Reply
    1. Karim October 16, 2020 at 12:42 pm

      Ok well set a reminder on your phone to let you know, it’s so important to stay hydrated Eira.. thanks for letting us know tho 🙏🏿

      Reply
  26. Phoebe Palmer October 16, 2020 at 7:04 am

    Pressing pause I need that a lot in my life.

    Reply
    1. Karim October 16, 2020 at 12:43 pm

      Aha don’t we all Phoebe! Listen thank you for letting us know, have your self a blessed weekend 🙏🏿

      Reply
  27. Sia Robertson October 16, 2020 at 8:49 am

    Facing the facts it’s on me.

    Reply
    1. Karim October 16, 2020 at 12:44 pm

      Yes this is a tough one, but I’m glad this was the one that you chose. Thanks for lettings us know Sia and have yourself a fab weekend

      Reply
  28. Milana Harper October 16, 2020 at 9:02 am

    Thanks for the help and the share Karim.

    Reply
    1. Karim October 16, 2020 at 12:45 pm

      You’re welcome Milana any time

      Reply
    2. Karim October 16, 2020 at 12:45 pm

      Oh & have yourself a blessed weekend too 🙏🏿

      Reply
  29. Matilda Hayes October 16, 2020 at 11:11 am

    Thanks for all of your help.

    Reply
    1. Karim October 16, 2020 at 12:47 pm

      Matilda it’s my pleasure, you have yourself a great weekend 🙏🏿

      Reply
  30. Bella Riley October 17, 2020 at 8:19 am

    Press pause part

    Reply
    1. Karim October 18, 2020 at 7:21 pm

      Cool!

      Reply
  31. Mia John October 17, 2020 at 6:55 pm

    Pressing pause hit me the most.

    Reply
    1. Karim October 18, 2020 at 7:22 pm

      Oh ok Mia thanks for letting us know

      Reply
  32. Georgina Davis October 17, 2020 at 8:29 pm

    Thanks Karim! This made me want to eat better and take care of me.

    Reply
    1. Karim October 18, 2020 at 7:22 pm

      I’m glad it had this impacted on you Georgina

      Reply
  33. Aurora Macdonald October 18, 2020 at 10:47 am

    I love it!!!

    Reply
    1. Karim October 18, 2020 at 7:22 pm

      Thanks for the love Aurora

      Reply
  34. Laila Gray October 18, 2020 at 2:26 pm

    Thanks for the support Karim

    Reply
    1. Karim October 18, 2020 at 7:23 pm

      You’re welcome

      Reply
  35. Aleeza Marsh October 18, 2020 at 8:57 pm

    This was a great read Karim keep it up!

    Reply
    1. Karim October 19, 2020 at 2:49 pm

      Thanks Aleeza 🙂

      Reply
  36. Tia Willis October 18, 2020 at 10:50 pm

    This was so good

    Reply
    1. Karim October 19, 2020 at 2:50 pm

      Thanks Tia that means so much

      Reply
  37. Hope Miller October 19, 2020 at 7:45 am

    During my work breaks.

    Reply
    1. Karim October 19, 2020 at 2:50 pm

      Oh ok thanks for letting us know Hope

      Reply
  38. Marley Cole October 19, 2020 at 8:01 am

    After work I work nights.

    Reply
    1. Karim October 19, 2020 at 2:50 pm

      Oh cool Marley thanks for letting us know.

      Reply
  39. Ali Grey October 19, 2020 at 10:39 am

    Thank you for understanding, it means so much.

    Reply
    1. Karim October 19, 2020 at 2:51 pm

      Np Ali, thank you for reading it means the world to me!

      Reply
  40. Vinnie Butler October 19, 2020 at 12:17 pm

    After work

    Reply
    1. Karim October 19, 2020 at 2:51 pm

      Oh Ok thanks for letting us know Vinnie 🙂

      Reply
  41. Brian Houghton October 19, 2020 at 1:15 pm

    I need to focus more on what I eat is my fav one.

    Reply
    1. Karim October 19, 2020 at 2:52 pm

      Nice Brian I hope you do, I know you can!

      Reply
  42. Erik Hopkins October 19, 2020 at 1:33 pm

    This really helps thank you man.

    Reply
    1. Karim October 19, 2020 at 2:52 pm

      I’m glad to read this, & it really helps you Erik

      Reply
  43. Reece Spencer October 19, 2020 at 2:03 pm

    I eat like Goku LOL!

    Reply
    1. Karim October 19, 2020 at 2:53 pm

      KAME-HAME-HAAAAAAAAA!!! But fr slow down on that, he eats wild mannnnnnnnnnnnn

      Reply
  44. Leighton Richardson October 20, 2020 at 9:46 am

    Thank you so much for the share

    Reply
    1. Karim October 20, 2020 at 4:53 pm

      It’s np at all

      Reply
  45. Marley Chapman October 20, 2020 at 10:53 am

    Thank you so much for the share

    Reply
    1. Karim October 20, 2020 at 4:53 pm

      You’re welcome Marley

      Reply
  46. Tony Ellis October 20, 2020 at 12:18 pm

    Really on weekends as I have a lot of fast food then.

    Reply
    1. Karim October 20, 2020 at 4:53 pm

      Ok Tony thanks for letting me know

      Reply
  47. Max Rees October 20, 2020 at 1:11 pm

    Way too often Karim, I’m here to stop doing as much!

    Reply
    1. Karim October 20, 2020 at 4:54 pm

      Well I’m glad that you’re here now, this is the first day of the come back trustttt

      Reply
  48. Evan Dawson October 20, 2020 at 2:24 pm

    This was great, Idk when I go to my friends house.

    Reply
    1. Karim October 20, 2020 at 4:54 pm

      Thanks Evan for letting us know

      Reply
  49. Sam Marshall October 20, 2020 at 3:22 pm

    I overeat all the time but this made me feel better.

    Reply
    1. Karim October 20, 2020 at 4:55 pm

      Yeah don’t beat yourself up about it, now you know what to do Sam 😉

      Reply

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