YOU DON’T HAVE TO STARVE YOURSELF TO LOSE WEIGHT

As I am the Healthy One I donโ€™t take it lightly when I see or hear people talking about starving themselves to lose weight.ย 

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One search on Social media will reveal to you how many people actually think that this is a way to lose weight and itโ€™s not on.

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What you must understand is that youโ€™re not giving up eating food.. youโ€™re starting to eat food for the first time.

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What I mean is that for a lot of you reading this you tend to eat so much rubbish, that is not good for you and is making you unwell even if itโ€™s giving you temp comfort in your low times.ย 

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If you go with the mentality of Iโ€™m going to start eating food for the first time (The healthy meals) youโ€™re more likely going to achieve what you crave so much, which is to lose weight but in a way where youโ€™re happy and healthy and of course it remains!

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You can eat until your bellies full providing the food is healthy and still lose a ton of fat, the same with your drink so long as Water is your go to drink and you drink the right amount per day

(Click Here)ย  Youโ€™re good.

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So I urge anyone that is feeling like they have to do this to lose weight to stop it!

I have plenty of tips to help you and more coming this year.

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I got 2X coaching programs (1st Click Here) & (2nd Click Here), Meal plans (Click Here) & workout plans (Click Here) .

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Plus you can reach out to me anytime with any questions, concerns or extra help.. Itโ€™s really no bother at all.

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ย I love you guys/girls & If you got this directly then I really do go care about you, I want to see you in a better place this year, this decade and for the rest of your life!

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THATโ€™S IT!

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I really enjoyed sharing this with you guys. Please do let me know, thoughโ€ฆ
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How Are You Feeling Today?


What Did You Make Of This?ย 

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Do You Understand Youโ€™re Not Alone In This & Youโ€™ll Win?
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Until We Meet Again, Ciao

Weย  Look Up ๅคง

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Karim David

The Healthy One

85 Comments

  1. Jo Poole February 12, 2020 at 3:24 pm

    Thanks you’re so kind ๐Ÿ™‚ ๐Ÿ™‚ ๐Ÿ™‚

    Reply
    1. Karim February 12, 2020 at 6:42 pm

      You’re Welcome Jo ๐Ÿ™‚

      Reply
  2. Erin Hussain February 12, 2020 at 4:45 pm

    Thank you for sharing this with me I really needed this ๐Ÿ™‚

    Reply
    1. Karim February 12, 2020 at 6:42 pm

      You’re Welcome Erin ๐Ÿ™‚

      Reply
  3. Oakley Anderson February 12, 2020 at 5:11 pm

    I lost my sister 6 years ago because of this I wish I could of have shown her this.

    Reply
    1. Karim February 12, 2020 at 6:43 pm

      Aww Oakley I’m sorry to hear that man! & for your loss ๐Ÿ™

      Reply
  4. Ashton Reynolds February 13, 2020 at 2:15 am

    Leaving a mark Karim you really carea bout us WOW!

    Reply
  5. Alf Marsh February 13, 2020 at 7:13 am

    I’m buzzing thanks and my friend could do with seeing this she is really stressed out and not eating.

    Reply
    1. Karim February 13, 2020 at 1:35 pm

      Ahahaha good to know! Please do share this with your friend ๐Ÿ™‚

      Reply
  6. Steven Thomas February 13, 2020 at 11:11 am

    Very true and I’m feeling great ๐Ÿ™‚

    Reply
    1. Karim February 13, 2020 at 1:37 pm

      I’m very happy to hear that Steven ๐Ÿ™‚

      Reply
  7. Alan Pan February 13, 2020 at 12:00 pm

    I’m not alone I’ve got the Di1’s with me

    Reply
    1. Karim February 13, 2020 at 1:37 pm

      YES ALAN! WE STRONG!

      Reply
  8. Brian Johnston February 14, 2020 at 12:14 am

    Thanks Karimmm

    Reply
    1. Karim February 14, 2020 at 1:19 pm

      You’re Welcome ๐Ÿ™‚

      Reply
  9. Euan Doyle February 14, 2020 at 2:46 am

    Ditto I’m glad you’re taking a stand on this mate.

    Reply
    1. Karim February 14, 2020 at 1:20 pm

      Thanks Euan ๐Ÿ™‚

      Reply
  10. Edison Spencer February 14, 2020 at 4:15 am

    Thank you for giving this to me ๐Ÿ™‚

    Reply
    1. Karim February 14, 2020 at 1:20 pm

      You’re Welcome Edison ๐Ÿ™‚

      Reply
  11. Amy Baxter February 15, 2020 at 1:19 pm

    Thank you Karim =)

    Reply
    1. Karim February 15, 2020 at 10:11 pm

      No probs Amy ๐Ÿ™‚

      Reply
  12. Melissa Nicholson February 15, 2020 at 5:20 pm

    Thank you for your support Karim.

    Reply
    1. Karim February 15, 2020 at 10:12 pm

      Anytime Melissa ๐Ÿ™‚

      Reply
  13. Hazel Murphy February 16, 2020 at 3:55 pm

    I love this!

    Reply
  14. Ela Ward February 16, 2020 at 5:02 pm

    I’m good today and thanks for sharing ๐Ÿ™‚

    Reply
    1. Karim February 16, 2020 at 9:31 pm

      You’re welcome Ela ๐Ÿ™‚

      Reply
  15. Dakota Thompson February 16, 2020 at 6:22 pm

    I know I’ll win and I’m not alone.

    Reply
    1. Karim February 16, 2020 at 9:31 pm

      THAT’S RIGHT!

      Reply
  16. Klara Burke February 17, 2020 at 10:35 am

    I’m feeling good now, and not tired like last year.

    Reply
    1. Karim February 17, 2020 at 3:19 pm

      I’m happy to hear that Klara ๐Ÿ™‚

      Reply
  17. Jo Piper February 17, 2020 at 12:09 pm

    I’m happy I saw this thank you.

    Reply
    1. Karim February 17, 2020 at 3:20 pm

      Thanks.. I’m happy you read this ๐Ÿ™‚

      Reply
  18. Tai Richards February 17, 2020 at 1:21 pm

    Thank you bud

    Reply
    1. Karim February 17, 2020 at 3:20 pm

      No prob Tai ๐Ÿ™‚

      Reply
  19. Ellen Bleersthorst February 18, 2020 at 7:30 am

    Big fan of yours, I lost 7 pounds
    since november ๐Ÿ™‚

    Reply
    1. Karim February 18, 2020 at 2:26 pm

      Oh wow Ellen! I would love to see your before and after.. hit me up on socail or email the support team ๐Ÿ™‚

      Reply
  20. Mary Bel February 18, 2020 at 10:58 am

    Eating for the first time really stuck in my head, thanks for supporting me.

    Reply
    1. Karim February 18, 2020 at 2:30 pm

      I’m really happy it did Mary, no probs I’m always here for you ๐Ÿ™‚

      Reply
  21. Margriet Huzen February 18, 2020 at 11:59 am

    I’m really good I cannot wait to start the coaching program with you.

    Reply
    1. Karim February 18, 2020 at 2:32 pm

      That’s good to hear Margriet.. Me too it’s going to be great, not long left ๐Ÿ™‚

      Reply
  22. Trijntje van den Kerkdijk February 18, 2020 at 1:17 pm

    Thank you for caring about me.

    Reply
    1. Karim February 18, 2020 at 2:36 pm

      No probs I’m here for my Di1’s ๐Ÿ™‚

      Reply
  23. Isabelle Baker February 19, 2020 at 8:22 am

    Thank you for this ๐Ÿ™‚

    Reply
    1. Karim February 19, 2020 at 5:02 pm

      No probs Isabelle ๐Ÿ™‚

      Reply
  24. Mareike Heimink February 19, 2020 at 11:55 am

    Thank you Karim. I always feel low but you’re right starving is no way to go.

    Reply
    1. Karim February 19, 2020 at 5:03 pm

      For sure.. if you’re still feeling down Mareike please speak to someone, all the best ๐Ÿ™‚

      Reply
  25. Brooke Lynn February 19, 2020 at 1:23 pm

    Well said ๐Ÿ™‚

    Reply
    1. Karim February 19, 2020 at 5:04 pm

      Thanks Brooke ๐Ÿ™‚

      Reply
  26. Madelief Knuijt February 19, 2020 at 4:07 pm

    Thanks for all your help.

    Reply
    1. Karim February 19, 2020 at 5:04 pm

      You’re Welcome Madelief ๐Ÿ™‚

      Reply
  27. Oscar Gottschalk February 20, 2020 at 11:00 am

    This was very nice of you thank you Karimmm.

    Reply
    1. Karim February 20, 2020 at 8:58 pm

      You’re Welcome Oscar ๐Ÿ™‚

      Reply
  28. Wilhelm Ehrenbaum February 20, 2020 at 1:51 pm

    I will never eat junk food again I making that promise right now!

    Reply
    1. Karim February 20, 2020 at 8:59 pm

      I WILL HOLD YOU TO THAT WILHELM ๐Ÿ™‚

      Reply
  29. Marjolein Pleij February 23, 2020 at 7:00 am

    There was me about to give up ๐Ÿ™‚

    Reply
    1. Karim February 23, 2020 at 8:24 pm

      Ahaha don’t give up ๐Ÿ™‚

      Reply
  30. Ellen van der Laan February 23, 2020 at 9:56 am

    This was so kind of you thanks ๐Ÿ™‚

    Reply
    1. Karim February 23, 2020 at 9:27 pm

      You’re Welcome Ellen ๐Ÿ™‚

      Reply
  31. Mass Dijkstra February 23, 2020 at 11:44 am

    I’m really happy you sent this my way ๐Ÿ™‚

    Reply
    1. Karim February 23, 2020 at 9:28 pm

      ๐Ÿ™‚

      Reply
  32. Gabriel Lulling February 23, 2020 at 6:55 pm

    Very good Karim keep it up!

    Reply
    1. Karim February 23, 2020 at 9:33 pm

      Thanks Gabriel ๐Ÿ™‚

      Reply
  33. Kat Rosenthal February 23, 2020 at 7:45 pm

    So thankful I saw this as I’ve been thinking about getting my belly tucked.

    Reply
    1. Karim February 23, 2020 at 9:33 pm

      Oh I’m glad you saw this then Kat ๐Ÿ™‚

      Reply
  34. Volker Eisenmann February 24, 2020 at 6:55 am

    I’m feeling low but this has given me hope.

    Reply
    1. Karim February 24, 2020 at 4:51 pm

      Aw Volker I’m sorry to her that/ happy that this has given you some hope, remember if there is hope there is a way.. keep pushing!

      Reply
  35. Gรผnter Kruger February 24, 2020 at 9:48 am

    Thanks for the love Karim

    Reply
    1. Karim February 24, 2020 at 4:52 pm

      No thank you!

      Reply
  36. Ulrich Hรถlder February 24, 2020 at 10:04 am

    I’m very good here on your site thanks!

    Reply
    1. Karim February 24, 2020 at 4:52 pm

      I’m please to hear that Ulrich.. have a great day ๐Ÿ™‚

      Reply
  37. Heri Gรถbel February 24, 2020 at 11:44 am

    Thank you for your support ๐Ÿ™‚

    Reply
    1. Karim February 24, 2020 at 4:53 pm

      No probs Heri.. thank you for being here ๐Ÿ™‚

      Reply
  38. Tizian Goldstein February 25, 2020 at 6:48 am

    I will win yes.

    Reply
    1. Karim February 25, 2020 at 9:59 pm

      For sure Tizian ๐Ÿ™‚

      Reply
  39. Fried Hein February 25, 2020 at 6:59 am

    Well put! thank you friend ๐Ÿ™‚

    Reply
    1. Karim February 25, 2020 at 9:59 pm

      You’re Welcome ๐Ÿ™‚

      Reply
  40. Kim Wiesner February 25, 2020 at 10:00 am

    This was really helpful thank you Karim

    Reply
    1. Karim February 25, 2020 at 9:59 pm

      No prob Kim ๐Ÿ™‚

      Reply
  41. Urs Huppert February 26, 2020 at 12:49 am

    The very best you are, thanks for this I love it so much.

    Reply
    1. Karim February 26, 2020 at 1:01 pm

      Ahaha thank you! I’m happy that you love it Urs ๐Ÿ™‚

      Reply
  42. Viktor Kersting February 26, 2020 at 8:50 am

    How many hours should I sleep per night?

    Reply
    1. Karim February 26, 2020 at 1:02 pm

      8 the lowest any lower is under and 9 the highest anything over is over.. I know it helps Viktor ๐Ÿ˜‰

      Reply
    2. Karim February 26, 2020 at 1:02 pm

      *Thanks for your question too ๐Ÿ™‚

      Reply
  43. Eckart Klemm February 26, 2020 at 10:09 am

    Thanks for caring ๐Ÿ™‚

    Reply
    1. Karim February 26, 2020 at 1:03 pm

      Stoppp it Eckart you know I love y’all

      Reply

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