YOU DON’T HAVE TO STARVE YOURSELF TO LOSE WEIGHT

As I am the Healthy One I don’t take it lightly when I see or hear people talking about starving themselves to lose weight. 

 

One search on Social media will reveal to you how many people actually think that this is a way to lose weight and it’s not on.

 

What you must understand is that you’re not giving up eating food.. you’re starting to eat food for the first time.

 

What I mean is that for a lot of you reading this you tend to eat so much rubbish, that is not good for you and is making you unwell even if it’s giving you temp comfort in your low times. 

 

If you go with the mentality of I’m going to start eating food for the first time (The healthy meals) you’re more likely going to achieve what you crave so much, which is to lose weight but in a way where you’re happy and healthy and of course it remains!

 

You can eat until your bellies full providing the food is healthy and still lose a ton of fat, the same with your drink so long as Water is your go to drink and you drink the right amount per day

(Click Here)  You’re good.

 

So I urge anyone that is feeling like they have to do this to lose weight to stop it!

I have plenty of tips to help you and more coming this year.

 

I got 2X coaching programs (1st Click Here) & (2nd Click Here), Meal plans (Click Here) & workout plans (Click Here) .

 

Plus you can reach out to me anytime with any questions, concerns or extra help.. It’s really no bother at all.

 

 I love you guys/girls & If you got this directly then I really do go care about you, I want to see you in a better place this year, this decade and for the rest of your life!

 

THAT’S IT!

 

I really enjoyed sharing this with you guys. Please do let me know, though…
 

How Are You Feeling Today?


What Did You Make Of This? 

 

Do You Understand You’re Not Alone In This & You’ll Win?
 
 
 
Until We Meet Again, Ciao

We  Look Up

 

Karim David

The Healthy One

85 Comments

  1. Jo Poole February 12, 2020 at 3:24 pm

    Thanks you’re so kind 🙂 🙂 🙂

    Reply
    1. Karim February 12, 2020 at 6:42 pm

      You’re Welcome Jo 🙂

      Reply
  2. Erin Hussain February 12, 2020 at 4:45 pm

    Thank you for sharing this with me I really needed this 🙂

    Reply
    1. Karim February 12, 2020 at 6:42 pm

      You’re Welcome Erin 🙂

      Reply
  3. Oakley Anderson February 12, 2020 at 5:11 pm

    I lost my sister 6 years ago because of this I wish I could of have shown her this.

    Reply
    1. Karim February 12, 2020 at 6:43 pm

      Aww Oakley I’m sorry to hear that man! & for your loss 🙁

      Reply
  4. Ashton Reynolds February 13, 2020 at 2:15 am

    Leaving a mark Karim you really carea bout us WOW!

    Reply
  5. Alf Marsh February 13, 2020 at 7:13 am

    I’m buzzing thanks and my friend could do with seeing this she is really stressed out and not eating.

    Reply
    1. Karim February 13, 2020 at 1:35 pm

      Ahahaha good to know! Please do share this with your friend 🙂

      Reply
  6. Steven Thomas February 13, 2020 at 11:11 am

    Very true and I’m feeling great 🙂

    Reply
    1. Karim February 13, 2020 at 1:37 pm

      I’m very happy to hear that Steven 🙂

      Reply
  7. Alan Pan February 13, 2020 at 12:00 pm

    I’m not alone I’ve got the Di1’s with me

    Reply
    1. Karim February 13, 2020 at 1:37 pm

      YES ALAN! WE STRONG!

      Reply
  8. Brian Johnston February 14, 2020 at 12:14 am

    Thanks Karimmm

    Reply
    1. Karim February 14, 2020 at 1:19 pm

      You’re Welcome 🙂

      Reply
  9. Euan Doyle February 14, 2020 at 2:46 am

    Ditto I’m glad you’re taking a stand on this mate.

    Reply
    1. Karim February 14, 2020 at 1:20 pm

      Thanks Euan 🙂

      Reply
  10. Edison Spencer February 14, 2020 at 4:15 am

    Thank you for giving this to me 🙂

    Reply
    1. Karim February 14, 2020 at 1:20 pm

      You’re Welcome Edison 🙂

      Reply
  11. Amy Baxter February 15, 2020 at 1:19 pm

    Thank you Karim =)

    Reply
    1. Karim February 15, 2020 at 10:11 pm

      No probs Amy 🙂

      Reply
  12. Melissa Nicholson February 15, 2020 at 5:20 pm

    Thank you for your support Karim.

    Reply
    1. Karim February 15, 2020 at 10:12 pm

      Anytime Melissa 🙂

      Reply
  13. Hazel Murphy February 16, 2020 at 3:55 pm

    I love this!

    Reply
  14. Ela Ward February 16, 2020 at 5:02 pm

    I’m good today and thanks for sharing 🙂

    Reply
    1. Karim February 16, 2020 at 9:31 pm

      You’re welcome Ela 🙂

      Reply
  15. Dakota Thompson February 16, 2020 at 6:22 pm

    I know I’ll win and I’m not alone.

    Reply
    1. Karim February 16, 2020 at 9:31 pm

      THAT’S RIGHT!

      Reply
  16. Klara Burke February 17, 2020 at 10:35 am

    I’m feeling good now, and not tired like last year.

    Reply
    1. Karim February 17, 2020 at 3:19 pm

      I’m happy to hear that Klara 🙂

      Reply
  17. Jo Piper February 17, 2020 at 12:09 pm

    I’m happy I saw this thank you.

    Reply
    1. Karim February 17, 2020 at 3:20 pm

      Thanks.. I’m happy you read this 🙂

      Reply
  18. Tai Richards February 17, 2020 at 1:21 pm

    Thank you bud

    Reply
    1. Karim February 17, 2020 at 3:20 pm

      No prob Tai 🙂

      Reply
  19. Ellen Bleersthorst February 18, 2020 at 7:30 am

    Big fan of yours, I lost 7 pounds
    since november 🙂

    Reply
    1. Karim February 18, 2020 at 2:26 pm

      Oh wow Ellen! I would love to see your before and after.. hit me up on socail or email the support team 🙂

      Reply
  20. Mary Bel February 18, 2020 at 10:58 am

    Eating for the first time really stuck in my head, thanks for supporting me.

    Reply
    1. Karim February 18, 2020 at 2:30 pm

      I’m really happy it did Mary, no probs I’m always here for you 🙂

      Reply
  21. Margriet Huzen February 18, 2020 at 11:59 am

    I’m really good I cannot wait to start the coaching program with you.

    Reply
    1. Karim February 18, 2020 at 2:32 pm

      That’s good to hear Margriet.. Me too it’s going to be great, not long left 🙂

      Reply
  22. Trijntje van den Kerkdijk February 18, 2020 at 1:17 pm

    Thank you for caring about me.

    Reply
    1. Karim February 18, 2020 at 2:36 pm

      No probs I’m here for my Di1’s 🙂

      Reply
  23. Isabelle Baker February 19, 2020 at 8:22 am

    Thank you for this 🙂

    Reply
    1. Karim February 19, 2020 at 5:02 pm

      No probs Isabelle 🙂

      Reply
  24. Mareike Heimink February 19, 2020 at 11:55 am

    Thank you Karim. I always feel low but you’re right starving is no way to go.

    Reply
    1. Karim February 19, 2020 at 5:03 pm

      For sure.. if you’re still feeling down Mareike please speak to someone, all the best 🙂

      Reply
  25. Brooke Lynn February 19, 2020 at 1:23 pm

    Well said 🙂

    Reply
    1. Karim February 19, 2020 at 5:04 pm

      Thanks Brooke 🙂

      Reply
  26. Madelief Knuijt February 19, 2020 at 4:07 pm

    Thanks for all your help.

    Reply
    1. Karim February 19, 2020 at 5:04 pm

      You’re Welcome Madelief 🙂

      Reply
  27. Oscar Gottschalk February 20, 2020 at 11:00 am

    This was very nice of you thank you Karimmm.

    Reply
    1. Karim February 20, 2020 at 8:58 pm

      You’re Welcome Oscar 🙂

      Reply
  28. Wilhelm Ehrenbaum February 20, 2020 at 1:51 pm

    I will never eat junk food again I making that promise right now!

    Reply
    1. Karim February 20, 2020 at 8:59 pm

      I WILL HOLD YOU TO THAT WILHELM 🙂

      Reply
  29. Marjolein Pleij February 23, 2020 at 7:00 am

    There was me about to give up 🙂

    Reply
    1. Karim February 23, 2020 at 8:24 pm

      Ahaha don’t give up 🙂

      Reply
  30. Ellen van der Laan February 23, 2020 at 9:56 am

    This was so kind of you thanks 🙂

    Reply
    1. Karim February 23, 2020 at 9:27 pm

      You’re Welcome Ellen 🙂

      Reply
  31. Mass Dijkstra February 23, 2020 at 11:44 am

    I’m really happy you sent this my way 🙂

    Reply
    1. Karim February 23, 2020 at 9:28 pm

      🙂

      Reply
  32. Gabriel Lulling February 23, 2020 at 6:55 pm

    Very good Karim keep it up!

    Reply
    1. Karim February 23, 2020 at 9:33 pm

      Thanks Gabriel 🙂

      Reply
  33. Kat Rosenthal February 23, 2020 at 7:45 pm

    So thankful I saw this as I’ve been thinking about getting my belly tucked.

    Reply
    1. Karim February 23, 2020 at 9:33 pm

      Oh I’m glad you saw this then Kat 🙂

      Reply
  34. Volker Eisenmann February 24, 2020 at 6:55 am

    I’m feeling low but this has given me hope.

    Reply
    1. Karim February 24, 2020 at 4:51 pm

      Aw Volker I’m sorry to her that/ happy that this has given you some hope, remember if there is hope there is a way.. keep pushing!

      Reply
  35. Günter Kruger February 24, 2020 at 9:48 am

    Thanks for the love Karim

    Reply
    1. Karim February 24, 2020 at 4:52 pm

      No thank you!

      Reply
  36. Ulrich Hölder February 24, 2020 at 10:04 am

    I’m very good here on your site thanks!

    Reply
    1. Karim February 24, 2020 at 4:52 pm

      I’m please to hear that Ulrich.. have a great day 🙂

      Reply
  37. Heri Göbel February 24, 2020 at 11:44 am

    Thank you for your support 🙂

    Reply
    1. Karim February 24, 2020 at 4:53 pm

      No probs Heri.. thank you for being here 🙂

      Reply
  38. Tizian Goldstein February 25, 2020 at 6:48 am

    I will win yes.

    Reply
    1. Karim February 25, 2020 at 9:59 pm

      For sure Tizian 🙂

      Reply
  39. Fried Hein February 25, 2020 at 6:59 am

    Well put! thank you friend 🙂

    Reply
    1. Karim February 25, 2020 at 9:59 pm

      You’re Welcome 🙂

      Reply
  40. Kim Wiesner February 25, 2020 at 10:00 am

    This was really helpful thank you Karim

    Reply
    1. Karim February 25, 2020 at 9:59 pm

      No prob Kim 🙂

      Reply
  41. Urs Huppert February 26, 2020 at 12:49 am

    The very best you are, thanks for this I love it so much.

    Reply
    1. Karim February 26, 2020 at 1:01 pm

      Ahaha thank you! I’m happy that you love it Urs 🙂

      Reply
  42. Viktor Kersting February 26, 2020 at 8:50 am

    How many hours should I sleep per night?

    Reply
    1. Karim February 26, 2020 at 1:02 pm

      8 the lowest any lower is under and 9 the highest anything over is over.. I know it helps Viktor 😉

      Reply
    2. Karim February 26, 2020 at 1:02 pm

      *Thanks for your question too 🙂

      Reply
  43. Eckart Klemm February 26, 2020 at 10:09 am

    Thanks for caring 🙂

    Reply
    1. Karim February 26, 2020 at 1:03 pm

      Stoppp it Eckart you know I love y’all

      Reply

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