Why You Should Go Bananas!

Bananas are really  delicious but super healthy at the same time!



They contain nutrients that are good for our digestion, heart health and obs weight loss.



There really is no excuse for many of you not be eating Bananas each and every week, if not daily.

 Bananas Have Loads Of Nutrients

We all know that Bananas are a popular fruit across the globe.



The colours can vary in colour, shape and size but are grown in Southeast Asia, with India & China being the top producers of them.




Bananas contain fiber and a host of antioxidants, potassium, vitamin B6, vitamin C, magnesium, copper, manganese & protein




It really consists of water and carbs and holds next to nothing in fat & not much protein.




When the bananas are unripe aka it’s green it’s mainly starch but as it ripens all the starch turns into sugar.

 

Bananas  Aid Weight Loss

Bananas aid weight loss as they’re a weight loss friendly food for sure!



They don’t have many calories, the average banana has only 100 to 105 calories…  Yet it’s still so filling.



Eating loads of fiber from this and other fruits and veg over and over again will boost your weight loss goals.

 


Bananas  Support Heart Health


Potassium is a mineral that is essential for your heart health and blood pressure control.


Despite that few people that get enough potassium in their daily foods which is a shame.


As we very many of us know already bananas are a great source of potassium for us to be eating.


When you’re eating foods that a potassium rich based it lowers blood pressure & those that eat their potassium have a lower chance of getting a heart attack.

Bananas Has Antioxidants

Bananas just like other fruits and veg are a great choice and source when looking to get antioxidants.



All of these antioxidants are linked with reducing old age illnesses and heart disease.




One of the antioxidants is dopamine which gives us a feel good factor in our brain, which can change our mood to a happier place.



So if you’re in a bad mood Bananas are your go to.


Bananas  Are Great For Workouts  


Athletes don’t have to eat their hearts out when they can eat bananas!



They have mineral content and are so easy to digest carb.



Bananas help reduce muscle soreness/ cramps which is not just for athletes but for all of us as…  95 percent of the whole world suffers from it.


So before or after a workout bananas are the way to go.


Bananas Are Easy to Add to Your Diet

It’s like a power plus right?


They are so convenient to walk around with if you’re out, if i drop it I can still eat it as it’s got it’s skin.


You can add it to yoghurt, cereals and that… Plus it’s just so easy and tasty to eat you really cannot fail with this!


THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

 
 What Did You Make Of All This?

 

Are You Ready To Go Mad For Bananas?



 Have Felt In A Better Mood When You’ve Eaten A Banana?

 

 Until We Meet Again, Ciao

 We Look Up

 

Karim David

The Healthy One

106 Comments

  1. Emily Dixon March 10, 2021 at 9:01 am

    Thank you so much for the share.

    Reply
    1. Karim March 10, 2021 at 1:26 pm

      You’re welcome Emily

      Reply
    2. Karim March 10, 2021 at 1:26 pm

      Np at all

      Reply
    3. Karim March 10, 2021 at 1:26 pm

      Thank you for reading!

      Reply
  2. Eve Day March 10, 2021 at 9:38 am

    I love them so much! thank you.

    Reply
  3. Lilah Price March 10, 2021 at 10:30 am

    Chris sent me here.

    Reply
    1. Karim March 10, 2021 at 1:26 pm

      Happy that you’re here.

      Reply
  4. Jasmine Brooks March 10, 2021 at 11:40 am

    I appreciate this thank you.

    Reply
    1. Karim March 10, 2021 at 1:27 pm

      You’re welcome

      Reply
  5. Ari Daniels March 10, 2021 at 12:09 pm

    I do notice my mood goes up when I eat them, I thought i was the only one! thank you so much for sharing this info wow!

    Reply
    1. Karim March 10, 2021 at 1:27 pm

      Ahahaha no wayyy

      Reply
    2. Karim March 10, 2021 at 1:27 pm

      Np at all Ari

      Reply
  6. Claudia Wright March 10, 2021 at 12:39 pm

    I liked the pics you used on this one, I will be eating more btw too😁

    Reply
    1. Karim March 10, 2021 at 1:27 pm

      Ah good and great!

      Reply
  7. Dane Williams March 10, 2021 at 12:42 pm

    I did notice everyday from work I eat one, I always feel much better. I always thought it was because I hate my job but now I’m thinking it must be because I eat this after work.

    Reply
    1. Karim March 10, 2021 at 1:28 pm

      It might be a bit of both.. But at least with the nana it has legit prove, I do hope you get a job that you love tho.

      Reply
  8. Darci Walker March 10, 2021 at 12:43 pm

    Yes I’m really up to doing this.

    Reply
    1. Karim March 10, 2021 at 1:28 pm

      I’m happy to hear it.

      Reply
  9. Alyssia Griffiths March 10, 2021 at 12:46 pm

    I’m really happy that I read this as I’m always eating them so now I know I’m doing something right hahahahaha.

    Reply
    1. Karim March 10, 2021 at 1:28 pm

      Lmao I’m glad

      Reply
  10. Olive Cooke March 10, 2021 at 12:46 pm

    Sou sent me here.

    Reply
    1. Karim March 10, 2021 at 1:29 pm

      Overtime souuu!

      Reply
  11. Megan Read March 10, 2021 at 1:02 pm

    Yes I will do Karimmm!

    Reply
    1. Karim March 10, 2021 at 1:18 pm

      Good 🙂

      Reply
  12. Amiyah Lane March 10, 2021 at 1:48 pm

    I’m getting today, I really liked what you said also😊

    Reply
    1. Karim March 10, 2021 at 5:05 pm

      Nice I’m glad that you’re on it right away aha.. Thanks for letting us know 🙂

      Reply
  13. Martha Duncan March 10, 2021 at 2:02 pm

    I’m very happy to be reaading this, I’m learning about foods I thought I knew a lot about.

    Reply
    1. Karim March 10, 2021 at 5:06 pm

      Cool I’m very happy that you are reading this Martha! Yes we can always find out a lil more about everything I find.

      Reply
  14. Peyton Smith March 10, 2021 at 2:14 pm

    This was a great read ty!

    Reply
    1. Karim March 10, 2021 at 5:06 pm

      You’re welcome

      Reply
  15. Lillian Grant March 10, 2021 at 3:22 pm

    This is my number 1 fruit so I’m going to eat this more now.

    Reply
    1. Karim March 10, 2021 at 5:06 pm

      I’m so happy to hear that Lillian

      Reply
  16. Ivy Dean March 10, 2021 at 3:48 pm

    Keep going I really liked it.

    Reply
    1. Karim March 10, 2021 at 5:06 pm

      I will do dw! & thank youuu

      Reply
  17. Halle Dean March 10, 2021 at 4:50 pm

    Loved what you had to say here good job.

    Reply
    1. Karim March 10, 2021 at 5:07 pm

      Thanks for the love Halle 🙂

      Reply
  18. Edith Lewis March 11, 2021 at 9:07 am

    I have not noticed a change in my mood, but now I will test it out.

    Reply
    1. Karim March 11, 2021 at 2:04 pm

      Yeah please try and check your mood.

      Reply
  19. Amelia Riley March 11, 2021 at 9:52 am

    I need to start taking them with me to work I think.

    Reply
    1. Karim March 11, 2021 at 2:04 pm

      Yeah that’s the way.. It will have you in a better mood at work too.

      Reply
  20. Faye Jenkins March 11, 2021 at 9:54 am

    I’m going bananas today, thank you for all the info here.

    Reply
    1. Karim March 11, 2021 at 2:05 pm

      You’re welcome Faye

      Reply
  21. Tilly Gardner March 11, 2021 at 10:33 am

    I Keep eating healthy and looking up!

    Reply
    1. Karim March 11, 2021 at 2:05 pm

      I’m really happy to hear that Tilly.. Bless you!

      Reply
    2. Karim March 11, 2021 at 2:05 pm

      Enjoy the rest of your day 🙂

      Reply
  22. Dolcie Watson March 11, 2021 at 12:52 pm

    Thanks for the info Karim it’s very helpful.

    Reply
    1. Karim March 11, 2021 at 2:06 pm

      You’re welcome.. I’m happy to help 🙂

      Reply
  23. Jo Hunt March 11, 2021 at 1:14 pm

    Loving this one mate!

    Reply
    1. Karim March 11, 2021 at 2:06 pm

      Thanks for the love Jo!

      Reply
    2. Karim March 11, 2021 at 2:06 pm

      Enjoy the rest of your day too 🙂

      Reply
  24. Emma Green March 11, 2021 at 6:10 pm

    Thanks for share I love it.

    Reply
  25. Beatrice Mitchell March 11, 2021 at 7:08 pm

    This was a nice read Karim TY!

    Reply
  26. Miriam Reid March 11, 2021 at 8:56 pm

    Thank you so much for this.

    Reply
  27. Zoe Allen March 11, 2021 at 9:50 pm

    Soudara sent me here.

    Reply
  28. Harley Taylor March 11, 2021 at 9:55 pm

    I thought this was what I wanted to hear tbh I love eating them.

    Reply
  29. Maisy Bates March 11, 2021 at 10:07 pm

    This is really good.

    Reply
  30. Shannon Reid March 11, 2021 at 10:38 pm

    Thank you very much for the share.

    Reply
  31. Ian Martins March 11, 2021 at 11:28 pm

    I need this as my homepage on my laptop istg.

    Reply
  32. Catherine Bonner March 12, 2021 at 8:46 pm

    Chris sent me here, and I’m glad that he did as this is a epic site.

    Reply
  33. Amber Benjamin March 12, 2021 at 8:50 pm

    This is my kind of fruit.

    Reply
    1. Karim March 13, 2021 at 2:58 pm

      Aha ikr 🙂

      Reply
    2. Karim March 13, 2021 at 2:59 pm

      Thanks for the comment Amber!

      Reply
  34. Molly Townsend March 12, 2021 at 9:00 pm

    Thank you so much for this one.

    Reply
    1. Karim March 13, 2021 at 2:59 pm

      You’re welcome Molly

      Reply
    2. Karim March 13, 2021 at 2:59 pm

      Enjoy your weekend 🙂

      Reply
  35. Heidi George March 12, 2021 at 9:35 pm

    My mood improves always.

    Reply
    1. Karim March 13, 2021 at 3:00 pm

      I’m glad you find that too Heidi 🙂

      Reply
    2. Karim March 13, 2021 at 3:00 pm

      Have a great weekend.

      Reply
  36. Jasmine Wilson March 12, 2021 at 10:14 pm

    Loving what you put here, and yes I always feel in a good mood when I eat them.

    Reply
    1. Karim March 13, 2021 at 3:00 pm

      Thank you so much for the love and letting me know about it putting you in a good mood.

      Reply
    2. Karim March 13, 2021 at 3:01 pm

      Have a great weekend too.

      Reply
  37. Kat Guerra March 12, 2021 at 10:50 pm

    Lucky me I’ve got some today!

    Reply
    1. Karim March 13, 2021 at 3:01 pm

      Aha good for you Kat.

      Reply
    2. Karim March 13, 2021 at 3:01 pm

      Have a great weekend also 🙂

      Reply
  38. Ian Gallagher March 12, 2021 at 11:03 pm

    I can only say this I’ve never been sad when eating one.

    Reply
    1. Karim March 13, 2021 at 3:02 pm

      Lol fair play.. But now you will be on the look out at least.

      Reply
    2. Karim March 13, 2021 at 3:02 pm

      Have a great weekend too Ian.

      Reply
  39. Jenny Patrick March 13, 2021 at 12:09 am

    I’ll make sure I eat some and not just my kids!

    Reply
    1. Karim March 13, 2021 at 3:02 pm

      Please do Jenny 🙂

      Reply
    2. Karim March 13, 2021 at 3:02 pm

      Have a great weekend too.

      Reply
  40. Bruno Hald March 13, 2021 at 12:10 am

    Enjoyed this ty.

    Reply
    1. Karim March 13, 2021 at 3:03 pm

      Thanks I’m glad you did Bruno 🙂

      Reply
    2. Karim March 13, 2021 at 3:03 pm

      Enjoy your weekend too Bruno 🙂

      Reply
  41. Vig Vilhelmsen March 13, 2021 at 2:30 am

    Yes I did.

    Reply
    1. Karim March 13, 2021 at 3:04 pm

      Cool thanks for letting us know Vig.

      Reply
    2. Karim March 13, 2021 at 3:04 pm

      Have yourself a nice weekend.

      Reply
  42. Gorm Sørensen March 14, 2021 at 12:00 pm

    This is getting a share.

    Reply
    1. Karim March 15, 2021 at 10:35 pm

      Thank you Gorm 🙂

      Reply
  43. Jim Eskildsen March 14, 2021 at 3:27 pm

    Nice tips thank you very much!

    Reply
    1. Karim March 15, 2021 at 10:35 pm

      You’re welcome Jim 🙂

      Reply
  44. Toke Berthelsen March 14, 2021 at 6:11 pm

    I can’t say I notice about the mood tbh.

    Reply
    1. Karim March 15, 2021 at 10:36 pm

      That’s fine Toke.

      Reply
  45. Rasmus Duus March 15, 2021 at 12:33 am

    Chris sent me here and I’m happy that I am here too.

    Reply
    1. Karim March 15, 2021 at 10:37 pm

      Ah thanks Rasmus.

      Reply
  46. Herman Jepsen March 15, 2021 at 1:14 am

    Yummmy 😋😋😋

    Reply
    1. Karim March 15, 2021 at 10:37 pm

      For sure aha 🙂

      Reply
  47. Claus Brink March 15, 2021 at 6:34 am

    I eat them the most but not everyweek I’ll try and do it.

    Reply
    1. Karim March 15, 2021 at 10:37 pm

      Ok cool 🙂

      Reply
  48. Lamar Peete March 15, 2021 at 1:43 pm

    Love the tips bro.

    Reply
    1. Karim March 15, 2021 at 10:38 pm

      Thanks Lamar 🙂

      Reply
  49. Teddy Callesen March 15, 2021 at 3:46 pm

    This made my day thanks for the info.

    Reply
    1. Karim March 15, 2021 at 10:39 pm

      Aha I’m glad to hear it and anytime!

      Reply
  50. Vidar Nicolaisen March 15, 2021 at 5:15 pm

    Chris sent me here!!!

    Reply
    1. Karim March 15, 2021 at 10:39 pm

      Aha I’m glad he did 🙂

      Reply
  51. Kasen Stoddart March 15, 2021 at 7:16 pm

    I’m very happy mood right now eating one so yes!

    Reply
    1. Karim March 15, 2021 at 10:39 pm

      Lol I’m very happy to know this Kasen, thanks for letting us know.

      Reply

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