Why You Must Start Drinking Warm Water

 

Most people we know wake up in the mornings and have a fresh cup of either Tea or Coffee to get themselves warm after waking from bed.

Itโ€™s pretty typical to drink water when itโ€™s cold, but what happens when the weather changes and itโ€™s freezing? Instead of going back to Tea or Coffee I highly recommend we start drinking warm water instead.

Iโ€™ve already discussed with you the benefits of drinking water as a whole (Click Here) but in reflection I know 99.9 percent of you guys/ girls have a lack of water during the winter months, so this couldnโ€™t come any sooner!

Below I will discuss with you the benefits of drinking warm water in the winter months/ any season more than you do now.. which is 0 ๐Ÿ˜„

 

Helps With Constipation- It actually starts when there is little to no bowel movement in your body, and more often than not is caused by a lack of water in your body. Most constipation happens in the morning so I would encourage you to drink warm water before eating anything as this will help your bowel movements a lot more and make it highly unlikely youโ€™ll get constipation againโ€ฆ I really really encourage you if your current eating habits are not as good right now. ย 

 

Improves Your Digestive System- When you start drinking warm water it activates your digestive tract and really soothes it too. It is much better at eliminating waste than cold water ever could, plus any food your body may find hard to digest warm water handles that and makes it easy.

DID YOU KNOW?: Drinking cold water solidifies the fats and oils in the foods you eat, making the digestion harder and creating fat deposits.. I can hear that kettle going.

 

Aids Weight Loss- As you know already water is a great aid for weight loss, but remember I said aid not a magic drink that makes you shrink. Hot water raises body temperature and your metabolism, which then creates fat burning.

Warm water drinking helps improve the function of your Kidneys, which is fantastic because letโ€™s face it we all know someone whoโ€™s got or had Kidney stones due to a lack of water.

DID YOU KNOW?: ย There are 10 other tips to go with this warm water aid when it comes to weight loss (Click Here)ย 

 

Keeps You HydratedIโ€™m sure you saw this one coming a mile off! Water of course, keeps us hydrated. You must be drinking 8 glasses of water a day if you are to fulfill ย your goals ย of losing weight and becoming healthy. I urge you not to skip this as it is one ย reason why for many of you reading this your yo-yoing weight is an issue.. and who really plays with a yo-yo these days COME ON! Water is your aid, stop yo-yoing.

ย 

Itโ€™s SimpleIt really is! Rather than queuing up at Starbucks or Costa how about pouring yourself a nice cup of warm water from the comfort of your own home, If youโ€™re at work bring a big thermos flask with you.

Iโ€™m really not buying into drinking warm water as a difficult thing at all, it may be weird because your mind has been wired to always drink water cold, but after that it really does taste like most other warm drinks.. ย I also donโ€™t buy into the fact that itโ€™s difficult to drink 8 glasses.

Itโ€™s all about desire, as you end up drinking a lot more coffee, tea and all kinds of bright sugary drinks in a day anyway.

Everyone I have advised to start drinking warm water has thanked me for doing so as itโ€™s very simple and is a much welcomed addition to their warm beverage collection.

 

Improves Blood Circulation- Like I said earlier the fat deposits are created when you drink cold water, when you do the opposite they are eliminated from your body.. but in this instance your nervous system. This then gets rid of the toxins that are circulating in your body and then gives a boost to your blood circulation, making certain your muscles are in a relaxed state.. any poor circulation and blood flow will be a thing of the past too.

THATโ€™S IT!

I really enjoyed sharing this with you guys.ย  Please do let me know thoughโ€ฆ

What Do You Make Of All This?

How Has Drinking Warm Water Been For You So Far?

How Much Water Do You Drink A Day?

How Much Money Do You Spend On ย Water A Week?

Of course Any other questions are always welcome, just leave a comment below

Until Then Ciao

We Look Up ๅคง

Karim David

The Healthy One

 

94 Comments

  1. Sam Legtenberg December 11, 2017 at 3:55 pm

    After much consideration I’m all for doing this, I’m tired of wasting my cash on coffee.

    Reply
    1. Karim December 11, 2017 at 11:27 pm

      Nice to know that Sam! Please do let me know how that goes ๐Ÿ™‚

      Reply
  2. Kasper Averink December 11, 2017 at 4:17 pm

    Thanks this was a smart idea and saves me some money ๐Ÿ™‚

    Reply
    1. Karim December 11, 2017 at 11:28 pm

      Aha you’re welcome Kasper ๐Ÿ˜‰

      Reply
  3. Ole Smidt December 11, 2017 at 4:34 pm

    Are you a believer in getting your water from soups ?

    Reply
    1. Karim December 12, 2017 at 12:45 pm

      Only as an addition not as an “Instead” of drinking it, It’s more likely for you to have 8 glasses then 8 soups lol.. thanks for the question Ole ๐Ÿ™‚

      Reply
  4. Alexander Davies December 11, 2017 at 6:12 pm

    I love my teas and coffee but I’m willing to give this a go.

    Reply
    1. Karim December 12, 2017 at 12:46 pm

      All I ask Alexander ๐Ÿ™‚

      Reply
  5. Sophie Rikken December 11, 2017 at 7:23 pm

    Great article here. I don’t drink a lot of water at all in the winter, but I’m going to start drinking more now.

    Reply
    1. Karim December 11, 2017 at 11:30 pm

      Thank you very much.. That’s awesome I’m really happy for you ๐Ÿ™‚

      Reply
    2. Karim December 12, 2017 at 12:46 pm

      Fantastic ๐Ÿ™‚

      Reply
  6. Kristien de Roos December 11, 2017 at 8:08 pm

    That is exactly the sort of thing I was looking for thanks.

    Reply
    1. Karim December 12, 2017 at 12:47 pm

      You’re Welcome ๐Ÿ™‚

      Reply
  7. Arjen Vermaat December 11, 2017 at 9:32 pm

    Interesting article Karim, I was wondering how hot does it have to be ?

    Reply
    1. Karim December 12, 2017 at 12:47 pm

      It doesn’t have to be hot, just warm Arjen.. thanks for asking though ๐Ÿ™‚

      Reply
  8. Vivien Manoury December 11, 2017 at 9:35 pm

    This might be a stupid question…….but if I drink over the recommend amount in a day will I lose weight faster?

    Reply
    1. Karim December 12, 2017 at 12:48 pm

      Nope. You’ll most likely end up with water intoxication though ๐Ÿ˜ฌ Thanks for the question though ๐Ÿ™‚

      Reply
  9. Tristan Russell December 11, 2017 at 9:40 pm

    I watched a whole youtube video about the blood and Fat deposits because of this.

    Reply
    1. Karim December 12, 2017 at 12:49 pm

      Lol ๐Ÿ‘Š๐Ÿฟ

      Reply
  10. Marius Holst December 11, 2017 at 10:22 pm

    So simple I really like this idea Karim ๐Ÿ™‚

    Reply
    1. Karim December 12, 2017 at 12:49 pm

      Thanks Marius ๐Ÿ™‚

      Reply
  11. Anaya Wilder December 11, 2017 at 11:19 pm

    ๐Ÿ’œ

    Reply
    1. Karim December 12, 2017 at 12:49 pm

      ๐Ÿ™๐Ÿฟ

      Reply
  12. Lilly Duncan December 12, 2017 at 3:42 am

    Loved this creative idea about warm water.

    Reply
    1. Karim December 13, 2017 at 3:43 pm

      Thanks Lilly ๐Ÿ™‚

      Reply
  13. Kai Dominique December 12, 2017 at 4:37 pm

    Thanks for the advice Karim.

    Reply
    1. Karim December 13, 2017 at 3:44 pm

      You’re Welcome Kai ๐Ÿ™‚

      Reply
  14. Epule Obima December 12, 2017 at 6:01 pm

    I love the commitment here you’re really opening my eyes to becoming healthier.

    Reply
    1. Karim December 13, 2017 at 3:44 pm

      Well I’m really happy to know that, this makes it all worthwhile.. Thanks for your kind comment Epule ๐Ÿ™‚

      Reply
  15. Naghen Esama December 12, 2017 at 7:05 pm

    Funny how you know our drinking habits so well ๐Ÿคฃ

    Reply
    1. Karim December 13, 2017 at 3:46 pm

      Aha I know my Di1’s very well ๐Ÿ˜

      Reply
  16. Olivier Bissonnette December 12, 2017 at 7:22 pm

    I exchanged soft drinks for water now since downloading your meal plan ๐Ÿ™‚

    Reply
    1. Karim December 13, 2017 at 3:48 pm

      Yesss Olivier I’m proud of you for that๐Ÿ‘๐Ÿฟ ๐Ÿ‘๐Ÿฟ ๐Ÿ‘๐Ÿฟ thank you so much for sharing that, I appreciate it ๐Ÿ™‚

      Reply
  17. Arash Raad December 12, 2017 at 8:17 pm

    I drink 8 glasses a day.

    Reply
    1. Karim December 13, 2017 at 3:49 pm

      Awesome Arash I’m really happy to know that ๐Ÿ™‚

      Reply
  18. Julie Thomassen December 12, 2017 at 8:45 pm

    I actually had some warm water today ๐Ÿ˜

    Reply
    1. Karim December 13, 2017 at 3:50 pm

      You sound like you don’t drink water that much… Start drinking it more regularly to see the full benefits.

      Reply
  19. Habib Jabarzadeh December 12, 2017 at 9:22 pm

    We Look Up ๐Ÿ™Œ๐Ÿฝ

    Reply
    1. Karim December 13, 2017 at 3:51 pm

      ALL DAYYYYYYY ๐Ÿ™๐Ÿฟ

      Reply
  20. Edgar Cazenave December 12, 2017 at 9:55 pm

    I drink water probably 90-95% of the time.

    Reply
    1. Karim December 13, 2017 at 3:52 pm

      Ok Edgar that’s great to know.. thanks for the comment ๐Ÿ™‚

      Reply
  21. Reine Halphen December 12, 2017 at 10:08 pm

    ๐Ÿ’œ

    Reply
    1. Karim December 13, 2017 at 3:52 pm

      ๐Ÿ™‚

      Reply
  22. Adrian Syslo December 13, 2017 at 10:32 am

    Super job for influencing me to start drinking water in a middle of a blizzard ๐Ÿ˜€

    Reply
    1. Karim December 14, 2017 at 11:15 pm

      Ahaha thanks for letting me know Adrian ๐Ÿ™‚

      Reply
  23. Queisha Richards December 13, 2017 at 7:24 pm

    Great points made here, I spend ยฃ1.90 a day on 4 bottles of water.

    Reply
    1. Karim December 14, 2017 at 11:17 pm

      Oh ok thanks for sharing that with us Queisha, not sure if that’s the only water you get in the day.. but 4 more glasses only for you if you’re not already! ๐Ÿ™‚

      Reply
  24. Katona Ferenc December 13, 2017 at 11:19 pm

    I need these good habits!

    Reply
    1. Karim December 14, 2017 at 11:18 pm

      Take em! ๐Ÿ™‚

      Reply
  25. Lรกszlรณ Fanni December 14, 2017 at 8:39 pm

    ๐Ÿ’œ

    Reply
    1. Karim December 15, 2017 at 12:01 pm

      ๐Ÿ™‚

      Reply
  26. Rampal Jatrana December 15, 2017 at 12:23 am

    Awesome article!

    Reply
    1. Karim December 15, 2017 at 12:04 pm

      Thanks Rampal ๐Ÿ™‚

      Reply
  27. Hakam Shinwari December 15, 2017 at 9:15 am

    I like this idea a lot.

    Reply
    1. Karim December 15, 2017 at 12:04 pm

      Thanks Hakam ๐Ÿ™‚

      Reply
  28. Tony Melichar December 15, 2017 at 11:16 am

    What I ended up finding out was It feels me up when I have it with my meals.

    Reply
    1. Karim December 18, 2017 at 12:49 pm

      Yeah water is very filling, I’m glad you’ve learned something from taking action ๐Ÿ™‚

      Reply
  29. Aydin Satti December 15, 2017 at 11:30 am

    I like your style ๐Ÿ™‚

    Reply
    1. Karim December 18, 2017 at 12:49 pm

      Thanks Aydin ๐Ÿ™‚

      Reply
  30. Glen Sook December 15, 2017 at 11:38 am

    Very resourceful Karim keep up the good work!

    Reply
    1. Karim December 18, 2017 at 12:51 pm

      Thanks Glen I appreciate that.. thanks ๐Ÿ™‚

      Reply
  31. Peter Bergmann December 15, 2017 at 11:44 am

    Great advise here my man, I drink 6 glasses of water a day and I’m going to give this warm water thing a go.

    Reply
    1. Karim December 18, 2017 at 12:51 pm

      Thanks Peter! fantastic I’m really happy you’re doing this ๐Ÿ™‚

      Reply
  32. Almir Queiroz December 15, 2017 at 11:52 am

    I have 5 cups of water a day.

    Reply
    1. Karim December 18, 2017 at 12:52 pm

      Great Almir ๐Ÿ™‚

      Reply
  33. Laran Demetres December 15, 2017 at 12:33 pm

    Agreed, this is good advice. It really sucks when you have to wait in line just to get a hot drink.

    Reply
  34. Abu Talib December 15, 2017 at 7:29 pm

    I don’t drink much water at all this time of year, since you put this article up I’ve been drinking 8 glasses a day! I feel much warmer now, the only downside is I’m in the toilet a lot but I do feel better now then before.

    Reply
  35. Dallen Strutton December 15, 2017 at 8:36 pm

    The health benefits are enough for me to start right away ๐Ÿ™‚

    Reply
    1. Karim December 18, 2017 at 12:53 pm

      That’s what I love to read Dallen.. go get it!

      Reply
  36. Andrea Rosenqvist December 15, 2017 at 9:49 pm

    I’ve not drank water in years until after I read this. I only use to drink coffee, alcohol and tea. I’m determined to change this everyday. Thank you for inspiring me.

    Reply
    1. Karim December 18, 2017 at 12:55 pm

      Wow I’m honored truly Andrea! You’re welcome it’s for reasons like this why we do what we do.. We Look Up ๅคง

      Reply
  37. Marius Gallois December 18, 2017 at 12:22 am

    I tried this over the weekend you know what? I can see myself doing this all winter.

    Reply
    1. Karim December 18, 2017 at 12:29 pm

      Marius well done bro.. Keep it up ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ

      Reply
  38. Liva Mรธrch December 18, 2017 at 12:00 pm

    ๐Ÿ’œ

    Reply
  39. Dilawer Nijyar December 18, 2017 at 9:48 pm

    I’m drinking 6 glasses of water a day from the tap.

    Reply
    1. Karim December 20, 2017 at 11:27 am

      Nice Dilawer keep it up!

      Reply
  40. Marc Jensen December 18, 2017 at 11:56 pm

    Very smart way to save money Karim ๐Ÿ™‚

    Reply
    1. Karim December 20, 2017 at 11:28 am

      Sooo simple, but very much overlooked aha.. thanks for the comment Marc.

      Reply
  41. ลžine Bengรฎn December 19, 2017 at 12:22 am

    I live in the UK and converting from teas to warm water has been a struggle for me. At first i burned my mouth LOL, then I just felt it was weird. Right now It’s not too bad but I’m starting to notice how much I was dependent on tea, so I’m glad that I read this article from you.

    Reply
    1. Karim December 20, 2017 at 11:37 am

      You’ve lit put your tongue through the fire, I’m very humbled that you burnt your tongue because of an article I wrote ๐Ÿ˜… with that milestone out of the way though.. thank you for actually taking part and doing it, finding it weird and then being aware it’s not actually that bad after all, the awareness of it I love that in your message. Yeah it’s because you’ve drunken Tea like it’s cocaine for nearly your whole life, again it’s just awareness you’ve got in you now you’ll be making smarter/healthier decisions from here on out. Thanks sharing this with us.. look after that tongue of yours now ๐Ÿ˜‰

      Reply
  42. Caroline Lange December 19, 2017 at 1:59 pm

    I’m always looking โ˜๐Ÿป these days!

    Reply
    1. Karim December 20, 2017 at 11:39 am

      Caroline that’s my girl ๐Ÿ‘๐Ÿฟ๐Ÿ™Œ๐Ÿฟ ๐Ÿ™๐Ÿฟ We Look Up ๅคง

      Reply
  43. Daniel Paulsen December 19, 2017 at 7:58 pm

    I never use to drink water now I drink 2 liters a day. I’m quite happy to start boiling mine now too ๐Ÿ™‚

    Reply
    1. Karim December 20, 2017 at 11:42 am

      That’s great news Daniel, you’ll be hydrated and just fine for sure ๐Ÿ™‚

      Reply
  44. Peder Bentsen December 19, 2017 at 8:55 pm

    I’m always carrying around water bottles. I spend no more than 5 dollars a day on them as I buy packs of 4 or 6 to drink.

    Reply
    1. Karim December 20, 2017 at 11:44 am

      Cool Peder! Thanks for letting us know that, keep it up ๐Ÿ™‚

      Reply
  45. Rita Daugaard December 20, 2017 at 12:59 am

    Warm water has helped my vocals as I am a singer. Thanks for the advice!

    Reply
    1. Karim December 20, 2017 at 11:46 am

      OH WOW! You’re welcome Rita.. I hope I get to hear your album soon ๐Ÿ™‚

      Reply
  46. Nicolas Duclos December 20, 2017 at 2:19 am

    Great work โ˜บ๏ธ

    Reply
    1. Karim December 20, 2017 at 11:46 am

      Thanks Nicolas ๐Ÿ™‚

      Reply
  47. Jeannine Cousteau December 20, 2017 at 3:23 am

    Love this.

    Reply
    1. Karim December 20, 2017 at 11:46 am

      Thank you Jeannine ๐Ÿ™‚

      Reply
  48. Alizรฉe Daucourt December 20, 2017 at 4:25 am

    I like this a lot thanks

    Reply
    1. Karim December 20, 2017 at 11:47 am

      Thank you ๐Ÿ™‚

      Reply

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