The news/the internet has always got a new scientific report on the benefits of working out.
Very much like the reports on what’s healthy and what’s not.. you know one minute Milk is good for you the next it’s not.
This can leave you very confused indeed in what is actually the score and what is just nonsense.
If we religiously followed these reports, we would be left with huge anxiety, overweight and confused into what is the truth here.
So my advice to you is to stop looking at all of these reports from scientists and get up from your sofa and get active.
Every day, you can do something that requires physical activity.
To put delays on your workouts is very short sighted, with long term effects such us aches, pains and chronic diseases.
You can work out in the Gym, outside or at home!
Two out of three of those options require zero money, because your health investment comes first, even if you go to the gym the first down payment is time.
The excuse of not having any time to look after your own body is a lame one in this day and age.
The time spent on your phone on social media or playing app games, is again, short term thinking.. when there are countless apps available that you can use to work out right where you are.
Making time and getting into a routine which will make great habits is long term thinking, because you’re thinking of your body not just in its current state, but what it will be like in a year from now, 5 years from now, 10 years from now, 50 years from now.
If your mind is so fixated on today, it’s easy just to brush it off and say ‘tomorrow’, of course as we all know well, tomorrow never comes.
If we change our mindset and switch to thinking of this as a lifetime investment where we will pour in our time and effort to make a conscious decision to get up and walk that bit further, run that bit quicker, lift that bit more weight.
Rather than delay, delay, delay which is really nothing, nothing oh nothing again, then you’ll find out that whatever your body looks like now, in the long term it will be drastically different.
That’s just on the outside; the insides will be much more costly.
That’s your money, time & sanity put in the hands of somebody else because you decided to only think of right now.
We can talk about these benefits all day below..
Aerobic power, Reduction of Blood Pressure, Lowers Type 2 Diabetes, Maintains Immune function, Reduces Body fat, Helps us Lose Weight,
Bone strength, Muscle Mass, Energy Booster, Reduces the risk of Arthritis, Better sleep at night etc.
As you can see, it looks really good to read, but it’s useless to you if you don’t act, because you can do something everyday.
So why wait?
Many people are afraid to work out for some reason or another.
I understand there may be a lack of confidence.. but it’s not always about weights and running, you can also walk, those of you who can swim do it.. anything but Netflix and pills!
I hope this will serve you well and have you getting up from the sofa and getting active in whatever capacity that maybe.
This body of ours is a vehicle or a temple you must maintain it so it’s running optimally or else…
THAT’S IT!
I really enjoyed sharing this with you guys. Please do let me know though…
What Activities Will You Start Doing More Of ?
What Lessons Have You Learned From Your Own Experience From Being Short Sighted When It Comes To Your Health ?
How Often Do You Skip Going To The Gym?
If You Workout At Home How Do You Find It?
What Do You Make Of The Scientific Reports About Healthy Eating
From Your Media Source?
What Did You Make Of This?
Of course Any other questions are always welcome, just leave a comment below
Until Then, Ciao
We Look Up 大
I want kick start my running it’s something that I’ve been putting off but not anymore.
Go for it Lucy let this be the time where you running starts.. and don’t look back, ALL THE BEST!
I skip the gym a lot but I understand i must find out
my why’s I’ve heard you speak on this before, I’m going to write it all out.
Yes it’s best to do this so you know what it is, and then work from that space.. all the best, I BELIEVE IN YOU ELISA 🙂
This was a good reminder for me thank you.
I’m glad it was Nicole.. thank you so much for letting us know 🙂
This has pushed me to start taking charge of my own health.
I’m proud of you Chole, let this be the first day of a healthier you.. I’m here for you, meal plan and programs up top too! 👏🏿👏🏿👏🏿👏🏿👏🏿
Thank you for the support.
You’re welcome Julian 🙂
I don’t take much notice of the news on food because as you said it changes every so often.
I feel you Sandra. Thank you for sharing that with us Too 🙂
I’ve gained so much weight I’m glad I found this site.
I’ve become so much more since coming here thank you Karim.
Wow that’s powerful to hear! I’m so happy for you that this platform has made you much more.. thank you for sharing this with me Vibeke 🙂
This has got me doing press ups!
Yeahhhhhhh Sisse GO GET IT! 💪🏿😂😂😂
Thank you for the motivation.
You’re welcome Éanna 🙂
I’m working on your workouts on your site, a nice way to start now!
I skipped far too many but I loved what you said here . I need to think of my self in 50 years time, this will push me not to be
so lazy 🙂
Yes the long term gets you thinking lol.. Thank you Ciarán for letting me know you liked it 🙂
I’ll working out at home and going to the gym after reading this.
🙂 So happy to read that Lucas 🙂
Thanks I really needed this boost today.
I’m glad this was that boost for you Kyle.. thank you for letting me know 🙂
Scientific Reports on food is just tosh to me.
It really depends but too much chop and change only after a few months, plus relying on Uni reports from their studies from class and then that making the world wide news is a joke in my eyes.
Yes I admit I’m very lazy so this was a sharp reminder.
Well at least you’re honest ha.. I’m glad it served you well Laila 🙂
I work out at home but I don’t have much weights to use, what should I do?
You don’t need any weights at all if you don’t wish to have them. There is bodyweight excerises you can do, and that’s using your own body weight as the weight!
I have some on my video section plus there’s tons on YT.. There is nothing stopping you now Erica, and thank so much for asking me this question too 🙂
I always worry about all of the scientific reports because it really scares me, what’s in what you know.
Yeah it’s best to learn as you for example coming to the site, thus you will feel more empowered and less fearful.. but thank you for sharing that with us 🙂
I’ll start working on my health everyday.
I hold you to that Nathan.. I want weekly reports hit me up and use this site as a base to learn more neat tips 🙂
I already have Type 2 and I want to get of the pills so I’m going to work hard on my health.
Yeah type 2 it can be and will be done, check out the info about type 2 on the site this will really help you out.. Thanks for sharing this with us 🙂
I’m walking for an hour per day now.
That’s great Remi, I’m so happy that this has pushed you to do so.. thank you for letting us know 🙂
I skip the gym all the time, but I will start working out more gym or no gym.
All you need to workout is you.. the place is not as important as you, once you decided I’m going for it deep inside of you, there’s no stopping you Julia.
This helped me so much thank you.
You’re welcome Molly 🙂
I skip way more than I should.
No more skipping skippy 😉
I love working out at home, I use weights and bands.
Go Lee! I’m happy you have found this love and found a way to workout at home, see Di1’s it can be done 🙂
I don’t focus on the news so I don’t, but I like to learn about the body.
Fair play Jo.. the human body is fascinating to learn about.
I do homeworks at least 5 days a week.
Home workouts you mean aha that’s great Alex, thank you for letting us know 🙂
Thanks for the top tips bro!
You’re welcome Tony 🙂
I don’t normally skip the gym unless I’m called in to work.
Then that’s not too bad then Gail 🙂
Should I pay for the gym even if I can’t afford it?
Great tips Karim 🙂
Thanks Jon 🙂
I like the idea of seeing myself at 50 I want be able to run around still at that age.
This was really good thanks.
I’m glad you think so Marshall 🙂
I’m gulity of always thinking about today, you make a lot of sense here.
Thank you for your honesty Danny 🙂
I like running 3x a week.
Cool Michelle keep at it 🙂
I liked the advice a lot.
I’m glad you liked sam.. Thank you for the comment.
When will see a family guy Gif?
Not really into Family Guy TBH 🤷🏿♂️ Though If The Gif Fit’s I’ll Make It Happen
I’m not even thinking about the next day let alone in 50 years, that really shocked me! Well thank you for sharing that part of you.
It was my pleasure Paul 🙂
Loving the content keep it up Karim 🙂
I’ve workin out to your videos, I’ve lost 7 pounds already. Thank you for getting me off my ass.
Rupert my man!!! I’m so happy to read this, 7 pounds congrats man! Please send me a shot of you before and after, I want to see your transformation 🙂
I skip a lot of days.
Got to stop skipping so much.. find out your why’s Renata 🙂
This was great work
Thank you Ester
Keep pushing me to get fit I need your wise words.
Ahaha Of course Aya 🙂
Are gluten cakes healthy ?
Nope.. forget the gluten and it’s just “Cake” You got it? So no matter if it has a buzz word like Gluten forget that part and look at the latter “Cake”
Which is straight trash.. Thank you though for asking, I like these questions because it alows me to really teach you up in the comments, have a great day Maisy 🙂
Should I do jump rope ?
Can you jump Alana? If yes JUSTTTTTTT DO ITTTTTTTTTTT! 🙂 🙂 🙂
walking fast.
Nice Beatrix 🙂
Been able to read this has really given me some new hope so thanks.
Rachel thank you for letting me know this.. Have faith it will all work out well for you in the end 🙂
Thank you so much Karim 🙂
You’re Welcome Penelope 🙂
To think before I make a silly choice in food or drink.
Yeah it’s all about right now, and I’m happy it’s now a thing of the past Grace 🙂
I feel old as I’m 56 already.. but I aiming to be healthy for my 60th birthday.
Aha hey you got to make it work for you.. keep up to date with all the content, and then your 60th will be healthy and great Sophie 🙂