Why The Target Is The Whole Body For Weight Loss

This message just might change you & your body for life.. are you ready?

I will never sell you a fake dream, one which would only benefit me and soon turn into a nightmare for you!

You may hear many others within the industry selling you a dream that you actually have a choice on exactly which areas on your body you can shed excess weight from first.. I see how you can fall for that because it seems to make sense right?

You want to get rid of a troublesome spot on your thighs so you take up Jogging/Running. Carrying an extra load around the midsection? Must be time to go “HAM” on the sit-ups and then some planks after you’re done (Click Here)

Well the truth is that’s a lie. It was never true to begin with, all that does is insure you stay on the program for life. You’ll sweat and go through pain.. it is a workout after all!  But what you wanted will always be in the distance, you may even blame yourself.. well I’m here to tell you it’s not your fault.

The human body is a very complicated organism and we don’t get to choose where we lose or gain weight. I know that many of my Di1’s can relate to this;   that the first place you put fat on is more often than not the last place it comes off at!

So Let’s get something straight here if the grass is greener on the other side that’s because that grass is artificial.

The shortcut doesn’t exist and only sounds appealing and mouth watering to those that say they want it.. but don’t do anything due to laziness, fear, not been able to light up the fire within themselves because they’re just not sure what they’re actually capable of truly doing (Click Here)  

The truth is, achieving change will only come when you change and start making moves however big or small on a daily basis. If you’re thinking it’s a diet, you’ve already lost and need to know  It’s not a diet you’re after because that’s short term, a suckers game and if you’re here you’re no sucker.. You’re here for the long term results and to be healthy for life.. So it’s a lifestyle.

They don’t feel you can handle the truth that this is about Belief, Heart, Healthy eating, Working out (Mind, Body & Soul), Great Sleep, Dedication and acceptance that this will take time.. and if you’ve already lost the weight and want to be healthy from now until death, well this is for life if you want it.

They sell you a quick fix because many of you believe that this is a fast solution, you may have already bounced from program to program, product to product.. how did that go for you?  

The difference between those companies that do that and Di Nutrition is quite simple, they have no interest or care for you, all they want is your money!

They have failed you if you’ve become bigger in weight when they are meant to be giving you tips and advice on how to lose weight, whereas at Di Nutrition all we do is burn that fat to never be found again.

One of the reasons you don’t see me promoting any pills or powders for you to take is because that stuff will leave you sicker than when you first arrived on this site. It pains me to see people everyday give up on their Weight loss goals and dreams because they were sold a fake dream that turned into a nightmare.

   

So forget spot reduction and all that nonsense and just know that the target is not just the head shot, it’s the whole body you’ve got to shoot up everything to see any real results.

If you’ve not read this already I’d love for you to do so because this right here will set you on the right path to a wealthy body (Click Here)

Lastly I wanted to cover some exercise methods  and explain the benefits because these will attack your whole body, and the best part is you can do them right away.. here they are below.

Certified Workout Methods That Actually Work For Weight Loss  

High- intensity Workouts and exercises that engage your whole body..( because the whole body, remember is the target), has been shown to be the most effective at shedding the pounds…period.

Have a look at these..

Cardiovascular exercise (AKA Cardio): This is of course anything such as Running, Jogging and Cycling. Uses the large muscle groups and has been shown time after time to be as effective as torching calories like it’s the opening ceremony at the  Olympics. It’s also good at melting away belly fat that is really stubborn.

High- Intensity Interval Training (AKA HIIT): HIIT involves you performing short periods of intense activity immediately followed by a recovery period, then you go again. You’ve got to have heart for this if you’re not yet fit because this is real work, don’t let the short periods fool you, this is will HIIT you both mentally and physically. In fact I would go as far as to say this will show how badly you want your weight loss goals.. Yeah it’s that real.

HIIT is more effective at burning fat than cardio why? Because HIIT will burn your fat like you’re the Human torch from the fantastic four..

FLAME ON!

Whole-Body Exercise: They are all whole-body exercises but this one will really help. You can Google this one straight away and get going. Exercises such as Burpees have been shown to burn more calories and lead to more fat loss than just simply targeting muscles for so- called toning, lol.

Combining The Exercises: Now combining resistance training and cardiovascular (That includes HIIT) exercise has been shown to be way more effective at shedding the pounds than just focusing on one type of exercise.

If you aren’t able to participate in the activities listed above don’t worry, there are many other ways to effectively lose weight.

Low-Impact exercises like Swimming & Walking are just as effective and easy to get up and do.

THAT’S IT!

I really enjoyed sharing this with you guys.  Please do let me know though…

What Do You Make Of All This?

Are Ready To Go All In For Your Weight Loss Goals?

What Exercises Are You Going To Do First?

Of course Any other questions are always welcome, just leave a comment below

Until Then Ciao

We Look Up 大

Karim David

The Healthy One

Subscribe
Notify of
guest

200 Comments
Oldest
Newest
Inline Feedbacks
View all comments
Vince Bernard
Vince Bernard
5 years ago

Thank you for keeping it real with me☺️

Connor Drake
Connor Drake
5 years ago
Reply to  Karim

Thank you Karim for this 🙂

Erik Turek
Erik Turek
5 years ago

Great article I really felt this one.

Penelope Panou
Penelope Panou
5 years ago

If it’s not Di Nutrition Then it’s 💀

Hajdu Bence
Hajdu Bence
5 years ago

I’m starting with the High- intensity workouts and then working my way down the list, thank you for being honest with us.

Biro Ivett
Biro Ivett
5 years ago

I’m really excited to try out the Whole body exercises.. You tube has loads I’m making a play list.

Enika Jones
Enika Jones
5 years ago

This was a transition in my mind to finally find out it’s everything not just the areas I want to lose in. Thank you for the tips and advice here.

Luciano Mina
Luciano Mina
5 years ago

I love this keep on spreading the truth 😘

Oscar Carvallo
Oscar Carvallo
5 years ago

Wow this was different! I always wondered why I couldn’t get any supplements here.

Lucy Ji
Lucy Ji
5 years ago

😮 DAMN

Lucas Gulian
Lucas Gulian
5 years ago

Thank you for not being another business that sales fake dreams, I respect you for being honest.

Lena Lui
Lena Lui
5 years ago

I really like these workouts I’m going to try them all.

Jimar Jeston
Jimar Jeston
5 years ago

What a guy thank you so much for this!

Nicolette Regnard
Nicolette Regnard
5 years ago

Thank God I had idea about any of this 🙌🏻

Ariane Bertillon
Ariane Bertillon
5 years ago

This has made me feel less insecure so I’m happy I read this. I’m going to start jogging and doing HIIT!

Stella Andersen
Stella Andersen
5 years ago

This was amazing thank you so much for sharing.

Karla Antonsen
Karla Antonsen
5 years ago

This had me very emotional.. I lost my boyfriend thanks to crappy substances in the health industry 8 years ago, I can really feel you mean what you say here. This is so different because the truth really does stand out.

Gabriel Seitz
Gabriel Seitz
5 years ago

I’m ready to go on all of them as soon as my new trainers come in the morning 😁

Pat R. Frampton
Pat R. Frampton
5 years ago

Wow this was really good thank you. I’m going to test all of them first and then decided for myself which one I’ll do first.

Oliver Lancaster
Oliver Lancaster
5 years ago

Fantastically put your passion for this is evident, congratulations for speaking up my man!

Don Ochoa
Don Ochoa
5 years ago

Love the fitness advice thank you so much.

Connor Drake
Connor Drake
5 years ago

Damn this was brilliant!

Chey Holman
Chey Holman
5 years ago

Your a true star Karim, keep shinning and speaking the truth we love you 🌟💜

Louise K-Anderson
Louise K-Anderson
5 years ago

Today was my breakthrough I’m going to make the most of it. This is exactly what I needed to hear.. THANK YOU!

Dina Adwani
Dina Adwani
5 years ago

I’m fully focused on my whole body now thanks to this! I was obsessed with my tummy; but now I know it’s the whole body, thank you for explaining it so well.

Marlon Van Hamen
Marlon Van Hamen
5 years ago

I respect you for calling it out for what it is. Hey I was wondering if you take any business request for your website ?

Savvas Joannou
Savvas Joannou
5 years ago

Thanks for this! I’m working out this week 🙂

Savvas Joannou
Savvas Joannou
5 years ago

I found this to be very useful thank you.

Dalius Liachtas
Dalius Liachtas
5 years ago

Sick post Karim I’m doing jogging every morning.

Snježana Gasparić
Snježana Gasparić
5 years ago

Nicely said Karim I’m doing hill sprints after class because of you thanks.

Emily Pomar
Emily Pomar
5 years ago

Absolutely love the advice cheers 🙂

Nina Best
Nina Best
5 years ago

I’m focusing more now on whole body workouts from now on, thanks for the tips.

Liam Meha
Liam Meha
5 years ago

You’re going to really piss off the health and fitness industry with this one😤

Grace Singleton
Grace Singleton
5 years ago

Amazinggg I’m really into my fitness now I’ve even start running after work 😍

Cris Bachhal
Cris Bachhal
5 years ago

I’m glad you spoke up about this, I feel exactly the same way. Saying that though you’ve giving me so much pain with all these workouts lol.

Glen Hammon
Glen Hammon
5 years ago

Love the message in this! Well done Karim 🙂

Marcel Goya
Marcel Goya
5 years ago

I tried HIIT and it let’s just say it back fired because I wasn’t up to it. I’m going for the full body workout instead 😅

Oscar Ocampo
Oscar Ocampo
5 years ago

Visuals of what to do was a fine touch thanks.

Denis Carlo
Denis Carlo
5 years ago

I’m fully committed on working out yes.

Alexis Ventura
Alexis Ventura
5 years ago

Are you a Fan of Quantico ?

Abril Lupércio
Abril Lupércio
5 years ago

Cardio and full body workouts 🤗

Lauren Rankin
Lauren Rankin
5 years ago

Dope 😝

Adam smith
Adam smith
5 years ago

Exposing the lies I like it 🙂

J.J Yeboah
J.J Yeboah
5 years ago

I feel so unfit now Karim 😌 I’m going to do HIIT you know I’ve got the stamina for that 💪🏿

Ben htarz
Ben htarz
5 years ago

I’m ready to make health my number 1 priority, I’m beginning with cardio.

Linda Bianchi
Linda Bianchi
5 years ago

Thanks for this 👏🏻 👏🏻 👏🏻

Shona Pieterz
Shona Pieterz
5 years ago

I feel like the blindfolds have been removed from my eyes. Thanks for your message and tips😲

Dimitri Bechard
Dimitri Bechard
5 years ago

This was very good keep it up Karim.

Joseph Pillard
Joseph Pillard
5 years ago

How did you find HIIT when you first started ?

Dexter Bullock
Dexter Bullock
5 years ago

WHAT A LION YOU ARE 🦁

Kerry Wiggins
Kerry Wiggins
5 years ago

Speaking the truth 💜