Why The Target Is The Whole Body For Weight Loss

This message just might change you & your body for life.. are you ready?

I will never sell you a fake dream, one which would only benefit me and soon turn into a nightmare for you! You may hear many others within the industry selling you a dream that you actually have a choice on exactly which areas on your body you can shed excess weight from first.. I see how you can fall for that because it seems to make sense right?

You want to get rid of a troublesome spot on your thighs so you take up Jogging/Running. Carrying an extra load around the midsection? Must be time to go โ€œHAMโ€ on the sit-ups and then some planks after youโ€™re done (Click Here)

Well the truth is thatโ€™s a lie. It was never true to begin with, all that does is insure you stay on the program for life. Youโ€™ll sweat and go through pain.. it is a workout after all! ย But what you wanted will always be in the distance, you may even blame yourself.. well Iโ€™m here to tell you itโ€™s not your fault.

The human body is a very complicated organism and we donโ€™t get to choose where we lose or gain weight. I know that many of my Di1โ€™s can relate to this; ย ย that the first place you put fat on is more often than not the last place it comes off at!

So Letโ€™s get something straight here if the grass is greener on the other side thatโ€™s because that grass is artificial.

The shortcut doesnโ€™t exist and only sounds appealing and mouth watering to those that say they want it.. but donโ€™t do anything due to laziness, fear, not been able to light up the fire within themselves because theyโ€™re just not sure what theyโ€™re actually capable of truly doing (Click Here) ย 

The truth is, achieving change will only come when you change and start making moves however big or small on a daily basis. If youโ€™re thinking itโ€™s a diet, youโ€™ve already lost and need to know ย Itโ€™s not a diet youโ€™re after because thatโ€™s short term, a suckers game and if youโ€™re here youโ€™re no sucker.. Youโ€™re here for the long term results and to be healthy for life.. So itโ€™s a lifestyle.

They donโ€™t feel you can handle the truth that this is about Belief, Heart, Healthy eating, Working out (Mind, Body & Soul), Great Sleep, Dedication and acceptance that this will take time.. and if youโ€™ve already lost the weight and want to be healthy from now until death, well this is for life if you want it.

They sell you a quick fix because many of you believe that this is a fast solution, you may have already bounced from program to program, product to product.. how did that go for you? ย 

The difference between those companies that do that and Di Nutrition is quite simple, they have no interest or care for you, all they want is your money!

They have failed you if youโ€™ve become bigger in weight when they are meant to be giving you tips and advice on how to lose weight, whereas at Di Nutrition all we do is burn that fat to never be found again.

One of the reasons you donโ€™t see me promoting any pills or powders for you to take is because that stuff will leave you sicker than when you first arrived on this site. It pains me to see people everyday give up on their Weight loss goals and dreams because they were sold a fake dream that turned into a nightmare.

ย ย ย 

So forget spot reduction and all that nonsense and just know that the target is not just the head shot, itโ€™s the whole body youโ€™ve got to shoot up everything to see any real results.

If youโ€™ve not read this already Iโ€™d love for you to do so because this right here will set you on the right path to a wealthy body (Click Here)

Lastly I wanted to cover some exercise methods ย and explain the benefits because these will attack your whole body, and the best part is you can do them right away.. here they are below.

 

Certified Workout Methods That Actually Work For Weight Loss ย 

High- intensity Workouts and exercises that engage your whole body..( because the whole body, remember is the target), has been shown to be the most effective at shedding the pounds…period.

Have a look at these..

 

Cardiovascular exercise (AKA Cardio): This is of course anything such as Running, Jogging and Cycling. Uses the large muscle groups and has been shown time after time to be as effective as torching calories like itโ€™s the opening ceremony at theย  Olympics. Itโ€™s also good at melting away belly fat that is really stubborn.

 

High- Intensity Interval Training (AKA HIIT): HIIT involves you performing short periods of intense activity immediately followed by a recovery period, then you go again. Youโ€™ve got to have heart for this if youโ€™re not yet fit because this is real work, donโ€™t let the short periods fool you, this is will HIIT you both mentally and physically. In fact I would go as far as to say this will show how badly you want your weight loss goals.. Yeah itโ€™s that real.

HIIT is more effective at burning fat than cardio why? Because HIIT will burn your fat like youโ€™re the Human torch from the fantastic four..

 

FLAME ON!

 

Whole-Body Exercise: They are all whole-body exercises but this one will really help. You can Google this one straight away and get going. Exercises such as Burpees have been shown to burn more calories and lead to more fat loss than just simply targeting muscles for so- called toning, lol.

 

 

Combining The Exercises: Now combining resistance training and cardiovascular (That includes HIIT) exercise has been shown to be way more effective at shedding the pounds than just focusing on one type of exercise.

If you arenโ€™t able to participate in the activities listed above donโ€™t worry, there are many other ways to effectively lose weight.

Low-Impact exercises like Swimming & Walking are just as effective and easy to get up and do.

 

THATโ€™S IT!

I really enjoyed sharing this with you guys.ย  Please do let me know thoughโ€ฆ

What Do You Make Of All This?

Are Ready To Go All In For Your Weight Loss Goals?

What Exercises Are You Going To Do First?

Of course Any other questions are always welcome, just leave a comment below

 

Until Then Ciao

We Look Up ๅคง

Karim David

The Healthy One

200 Comments

  1. Lena Lui April 25, 2018 at 5:55 am

    I really like these workouts I’m going to try them all.

    Reply
  2. Ariane Bertillon April 25, 2018 at 7:20 am

    This has made me feel less insecure so I’m happy I read this. I’m going to start jogging and doing HIIT!

    Reply
  3. Hajdu Bence April 25, 2018 at 8:57 am

    I’m starting with the High- intensity workouts and then working my way down the list, thank you for being honest with us.

    Reply
    1. Karim April 25, 2018 at 4:44 pm

      Ok Hajdu that sounds like a plan.. No problem ๐Ÿ™‚

      Reply
  4. Erik Turek April 25, 2018 at 10:54 am

    Great article I really felt this one.

    Reply
    1. Karim April 25, 2018 at 4:45 pm

      I’m happy that you felt this ๐Ÿ™‚

      Reply
  5. Penelope Panou April 25, 2018 at 12:33 pm

    If it’s not Di Nutrition Then it’s ๐Ÿ’€

    Reply
    1. Karim April 25, 2018 at 4:48 pm

      This is why Di1’s like you are the best, What Can A Hater Do ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ? Love you Penelope ๐Ÿ‘Š๐Ÿฟ

      Reply
  6. Vince Bernard April 25, 2018 at 1:53 pm

    Thank you for keeping it real with meโ˜บ๏ธ

    Reply
    1. Karim April 25, 2018 at 4:50 pm

      No worries man ๐Ÿ™‚

      Reply
      1. Connor Drake April 27, 2018 at 11:50 am

        Thank you Karim for this ๐Ÿ™‚

        Reply
        1. Karim April 27, 2018 at 3:10 pm

          You’re Welcome Connor

          Reply
  7. Oscar Carvallo April 25, 2018 at 5:26 pm

    Wow this was different! I always wondered why I couldn’t get any supplements here.

    Reply
    1. Karim April 25, 2018 at 7:34 pm

      Ahaha

      Reply
  8. Luciano Mina April 25, 2018 at 6:02 pm

    I love this keep on spreading the truth ๐Ÿ˜˜

    Reply
    1. Karim April 25, 2018 at 7:34 pm

      Thank you Luciano I appreciate you/the love

      Reply
  9. Lucy Ji April 25, 2018 at 7:27 pm

    ๐Ÿ˜ฎ DAMN

    Reply
    1. Karim April 25, 2018 at 7:35 pm

      ๐Ÿคญ ๐Ÿ˜Ž

      Reply
  10. Biro Ivett April 26, 2018 at 5:12 am

    I’m really excited to try out the Whole body exercises.. You tube has loads I’m making a play list.

    Reply
    1. Karim April 26, 2018 at 12:14 pm

      That’s great to know Biro I’m really happy for you ๐Ÿ™‚

      Reply
  11. Enika Jones April 26, 2018 at 5:22 am

    This was a transition in my mind to finally find out it’s everything not just the areas I want to lose in. Thank you for the tips and advice here.

    Reply
    1. Karim April 26, 2018 at 12:15 pm

      I’m really happy this helped your mind out.. hey anytime Enika any time ๐Ÿ™‚

      Reply
  12. Lucas Gulian April 26, 2018 at 6:10 am

    Thank you for not being another business that sales fake dreams, I respect you for being honest.

    Reply
    1. Karim April 26, 2018 at 12:16 pm

      Thank you Lucas that means a lot.

      Reply
  13. Stella Andersen April 26, 2018 at 6:45 am

    This was amazing thank you so much for sharing.

    Reply
    1. Karim April 26, 2018 at 12:16 pm

      You’re Welcome Stella ๐Ÿ™‚

      Reply
  14. Nicolette Regnard April 26, 2018 at 8:22 am

    Thank God I had idea about any of this ๐Ÿ™Œ๐Ÿป

    Reply
    1. Karim April 26, 2018 at 12:17 pm

      Indeed this why I do what I do, there’s someone who just didn’t know.. in this case you hehe, bless you Nicolette.

      Reply
  15. Jimar Jeston April 26, 2018 at 8:24 am

    What a guy thank you so much for this!

    Reply
    1. Karim April 26, 2018 at 12:18 pm

      Jimar You’re Welcome ๐Ÿ™‚

      Reply
  16. Karla Antonsen April 26, 2018 at 10:11 am

    This had me very emotional.. I lost my boyfriend thanks to crappy substances in the health industry 8 years ago, I can really feel you mean what you say here. This is so different because the truth really does stand out.

    Reply
    1. Karim April 26, 2018 at 12:20 pm

      I’m so sorry to hear about your Boyfriend! Thank you so much for noticing that, I’m glad then that it stands out in this way for you ๐Ÿ™‚

      Reply
  17. Gabriel Seitz April 26, 2018 at 11:34 am

    I’m ready to go on all of them as soon as my new trainers come in the morning ๐Ÿ˜

    Reply
    1. Karim April 26, 2018 at 12:21 pm

      The mail man cutting it fine aint he ? nearly noon Gabriel! ๐Ÿ˜ฑ ๐Ÿ˜

      Reply
  18. Connor Drake April 27, 2018 at 11:47 am

    Damn this was brilliant!

    Reply
    1. Karim April 27, 2018 at 3:10 pm

      Thanks man ๐Ÿ™‚

      Reply
  19. Pat R. Frampton April 27, 2018 at 4:45 pm

    Wow this was really good thank you. I’m going to test all of them first and then decided for myself which one I’ll do first.

    Reply
    1. Karim April 28, 2018 at 5:22 pm

      No problem Pat! I’m glad you liked it.. cool thanks for letting us know ๐Ÿ™‚

      Reply
  20. Oliver Lancaster April 27, 2018 at 9:22 pm

    Fantastically put your passion for this is evident, congratulations for speaking up my man!

    Reply
    1. Karim April 28, 2018 at 5:23 pm

      Thanks Oliver ๐Ÿ™‚

      Reply
  21. Chey Holman April 29, 2018 at 10:53 am

    Your a true star Karim, keep shinning and speaking the truth we love you ๐ŸŒŸ๐Ÿ’œ

    Reply
    1. Karim April 30, 2018 at 4:13 pm

      Thank you for your kind words and the love Chey ๐Ÿ˜˜

      Reply
  22. Don Ochoa April 29, 2018 at 2:04 pm

    Love the fitness advice thank you so much.

    Reply
    1. Karim April 30, 2018 at 4:13 pm

      You’re Welcome Don ๐Ÿ™‚

      Reply
  23. Louise K-Anderson April 29, 2018 at 7:09 pm

    Today was my breakthrough I’m going to make the most of it. This is exactly what I needed to hear.. THANK YOU!

    Reply
    1. Karim April 30, 2018 at 4:14 pm

      I’m really happy for you.. Bless you Louise ๐Ÿ™Œ๐Ÿฟ

      Reply
  24. Savvas Joannou May 1, 2018 at 2:49 am

    Thanks for this! I’m working out this week ๐Ÿ™‚

    Reply
    1. Karim May 1, 2018 at 1:11 pm

      That’s really great Savvas ๐Ÿ™‚ GO GET IT!

      Reply
  25. Savvas Joannou May 1, 2018 at 5:17 am

    I found this to be very useful thank you.

    Reply
    1. Karim May 1, 2018 at 1:12 pm

      I’m glad you find it that way.. You’re Welcome Savvas ๐Ÿ™‚

      Reply
  26. Nina Best May 1, 2018 at 6:55 pm

    I’m focusing more now on whole body workouts from now on, thanks for the tips.

    Reply
  27. Dina Adwani May 1, 2018 at 8:44 pm

    I’m fully focused on my whole body now thanks to this! I was obsessed with my tummy; but now I know it’s the whole body, thank you for explaining it so well.

    Reply
    1. Karim May 2, 2018 at 12:14 pm

      You’re welcome Dina.. this has made it worthwhile for me now ๐Ÿ™‚

      Reply
  28. Marlon Van Hamen May 1, 2018 at 9:00 pm

    I respect you for calling it out for what it is. Hey I was wondering if you take any business request for your website ?

    Reply
    1. Karim May 2, 2018 at 12:17 pm

      Thanks Marlon.. Go to “contact” and fire with your request.

      Reply
  29. Emily Pomar May 1, 2018 at 11:00 pm

    Absolutely love the advice cheers ๐Ÿ™‚

    Reply
    1. Karim May 2, 2018 at 12:19 pm

      Happy you do Emily ๐Ÿ™‚

      Reply
  30. Dalius Liachtas May 2, 2018 at 12:12 am

    Sick post Karim I’m doing jogging every morning.

    Reply
    1. Karim May 2, 2018 at 12:23 pm

      ๐Ÿ™‚

      Reply
  31. Snjeลพana Gaspariฤ‡ May 2, 2018 at 2:08 am

    Nicely said Karim I’m doing hill sprints after class because of you thanks.

    Reply
    1. Karim May 2, 2018 at 12:23 pm

      Aha love ittttttt.. thanks for letting us know ๐Ÿ™‚

      Reply
  32. Cris Bachhal May 2, 2018 at 5:09 am

    I’m glad you spoke up about this, I feel exactly the same way. Saying that though you’ve giving me so much pain with all these workouts lol.

    Reply
    1. Karim May 2, 2018 at 12:26 pm

      Thank you ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

      Reply
  33. Grace Singleton May 2, 2018 at 5:21 am

    Amazinggg I’m really into my fitness now I’ve even start running after work ๐Ÿ˜

    Reply
    1. Karim May 2, 2018 at 12:27 pm

      From ear to ear ๐Ÿ˜ WELL DONE YOU!

      Reply
  34. Glen Hammon May 2, 2018 at 6:30 am

    Love the message in this! Well done Karim ๐Ÿ™‚

    Reply
    1. Karim May 2, 2018 at 12:28 pm

      Thanks Glen That Means A Lot ๐Ÿ™‚

      Reply
  35. Liam Meha May 2, 2018 at 7:20 am

    You’re going to really piss off the health and fitness industry with this one๐Ÿ˜ค

    Reply
  36. Shona Pieterz May 2, 2018 at 8:14 pm

    I feel like the blindfolds have been removed from my eyes. Thanks for your message and tips๐Ÿ˜ฒ

    Reply
  37. Oscar Ocampo May 3, 2018 at 12:43 pm

    Visuals of what to do was a fine touch thanks.

    Reply
    1. Karim May 5, 2018 at 11:43 am

      I’m glad you think so Oscar it was no problem ๐Ÿ™‚

      Reply
  38. Marcel Goya May 3, 2018 at 4:42 pm

    I tried HIIT and it let’s just say it back fired because I wasn’t up to it. I’m going for the full body workout instead ๐Ÿ˜…

    Reply
    1. Karim May 5, 2018 at 11:44 am

      ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ I did warn ya Marcel.. that sounds like a plan hahaha!

      Reply
  39. Denis Carlo May 3, 2018 at 8:16 pm

    I’m fully committed on working out yes.

    Reply
    1. Karim May 5, 2018 at 11:45 am

      GO GET IT DENIS!

      Reply
  40. Alexis Ventura May 4, 2018 at 12:51 am

    Are you a Fan of Quantico ?

    Reply
    1. Karim May 5, 2018 at 11:48 am

      I don’t watch TV shows but I like Priyanka Chopra!

      Reply
  41. Abril Lupรฉrcio May 4, 2018 at 6:54 am

    Cardio and full body workouts ๐Ÿค—

    Reply
    1. Karim May 5, 2018 at 11:49 am

      Yeahhh Abril GO GET IT!

      Reply
  42. Adam smith May 4, 2018 at 10:21 am

    Exposing the lies I like it ๐Ÿ™‚

    Reply
    1. Karim May 5, 2018 at 11:50 am

      Had to be done Adam.. Had to be done ๐Ÿ™‚

      Reply
  43. Lauren Rankin May 4, 2018 at 1:55 pm

    Dope ๐Ÿ˜

    Reply
    1. Karim May 5, 2018 at 11:50 am

      Aha thank you Lauren ๐Ÿ™‚

      Reply
  44. J.J Yeboah May 5, 2018 at 5:57 pm

    I feel so unfit now Karim ๐Ÿ˜Œ I’m going to do HIIT you know I’ve got the stamina for that ๐Ÿ’ช๐Ÿฟ

    Reply
    1. Karim May 6, 2018 at 10:12 pm

      I want to see video evidence or I wont believe you! ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… Best of luck my man J.J

      Reply
  45. Ben htarz May 6, 2018 at 9:59 am

    I’m ready to make health my number 1 priority, I’m beginning with cardio.

    Reply
    1. Karim May 6, 2018 at 10:13 pm

      Good Ben This Is What I Love To Hear.. Feel Free To Check Out Many More Of My Articles/Videos Which Will Help You Out On Your Health Journey.

      Reply
  46. Linda Bianchi May 6, 2018 at 12:00 pm

    Thanks for this ๐Ÿ‘๐Ÿป ๐Ÿ‘๐Ÿป ๐Ÿ‘๐Ÿป

    Reply
    1. Karim May 6, 2018 at 10:14 pm

      You’re Welcome Linda ๐Ÿ™‚

      Reply
  47. Joseph Pillard May 7, 2018 at 3:44 am

    How did you find HIIT when you first started ?

    Reply
    1. Karim May 7, 2018 at 8:57 pm

      Great question Joseph! It was a long time ago but I remember thinking it was going to be easy because it was short.. but it packs a real punch! The stamina was not an issue because my workouts are tailored for that, but it for sure pushed me and my stamina has increased because of it. Hey thanks for making me think up some found memories I appreciate it/you for the that ๐Ÿ™‚

      Reply
  48. Dimitri Bechard May 7, 2018 at 8:43 am

    This was very good keep it up Karim.

    Reply
    1. Karim May 7, 2018 at 8:57 pm

      Thank you Dimitri I’ll do my best!

      Reply
  49. Dexter Bullock May 7, 2018 at 11:45 am

    WHAT A LION YOU ARE ๐Ÿฆ

    Reply
    1. Karim May 7, 2018 at 8:58 pm

      Lol RARRRRRRRRRRRRRRRRRRRRRRR

      Reply
  50. Kerry Wiggins May 7, 2018 at 4:07 pm

    Speaking the truth ๐Ÿ’œ

    Reply
    1. Karim May 7, 2018 at 8:58 pm

      You know it Kerry ๐Ÿ˜‰

      Reply
  51. Blake Hicks May 7, 2018 at 10:48 pm

    The whole body is now my focus, I’ve started working out on whole body workouts 3x a week since reading your article.

    Reply
    1. Karim May 8, 2018 at 10:22 am

      That’s great Blake! I’m really happy this article has pushed you to that.. thanks for letting us know ๐Ÿ™‚

      Reply
  52. Mel Allen May 7, 2018 at 11:08 pm

    I appreciate your honesty I wish more would be as honest as you ๐Ÿ™‚

    Reply
    1. Karim May 8, 2018 at 10:23 am

      Aha Thanks I appreciate your kind words Mel ๐Ÿ™‚

      Reply
  53. Eli Harvey May 8, 2018 at 12:50 am

    How could I have been punked for so long? ๐Ÿคท๐Ÿพโ€โ™‚๏ธ

    Reply
    1. Karim May 8, 2018 at 10:26 am

      Awareness has hit home.. make sure you spread the word Eli ๐Ÿ˜‰

      Reply
  54. Robin Hunter May 8, 2018 at 3:54 am

    Great article Karim! I’m going to start with the Cardio first, some Swimming I think 5 days a week.

    Reply
    1. Karim May 8, 2018 at 10:26 am

      Sounds like a plan Robin all the best with it!

      Reply
  55. Leslie Middleton May 8, 2018 at 5:10 pm

    This is crazy. Thank you so much ๐Ÿ˜ฒ

    Reply
    1. Karim May 9, 2018 at 9:46 am

      Aha You’re Welcome Leslie ๐Ÿ™‚

      Reply
  56. Ricky Davidson May 8, 2018 at 9:19 pm

    To many liars then ๐Ÿคฅ

    Reply
    1. Karim May 9, 2018 at 9:47 am

      Lol you said it!

      Reply
  57. Nicole Kaur May 9, 2018 at 1:58 am

    I love the tips you’ve given I’m just pissed to find this out how could they! ๐Ÿคฌ

    Reply
    1. Karim May 9, 2018 at 9:47 am

      Kerchingggggg.. Don’t sweat it spread the word instead ๐Ÿ˜‰

      Reply
  58. Fatima Khan May 9, 2018 at 4:01 am

    I’m committing to this after Ramadan is over in June.

    Reply
    1. Karim May 9, 2018 at 10:09 am

      Ah awesome! All the best with Ramadan Fatima ๐Ÿ™‚

      Reply
  59. Abbie Chapman May 9, 2018 at 6:20 pm

    I’ve started running 3 miles every morning thank you!

    Reply
    1. Karim May 10, 2018 at 9:59 am

      Wow I’m really happy you started doing that! Well done Abbie ๐Ÿ˜

      Reply
  60. Tim Osborn May 9, 2018 at 6:29 pm

    Timeless piece bravo brother ๐Ÿพ

    Reply
    1. Karim May 10, 2018 at 10:00 am

      Thank you very much Tim ๐Ÿ™‚

      Reply
  61. Isabelle Curtis May 9, 2018 at 7:14 pm

    Thank you for the heads up on this Karim ๐Ÿ™‚

    Reply
    1. Karim May 10, 2018 at 10:00 am

      No problem Isabelle ๐Ÿ™‚

      Reply
  62. Joselyn A. Austin May 9, 2018 at 8:34 pm

    This article has motivated me to speak up about my own industry (fashion and design ) as I hate the usage of dead animals being used to make all of the things we put on. I’ve become braver because of you thanks.

    Reply
    1. Karim May 10, 2018 at 10:03 am

      Wow! Thank you for letting us know about that Joselyn.I think you should do it too, this was an extra blessing to my day to know this.

      Reply
  63. Chanel Trevino May 9, 2018 at 9:44 pm

    Thank you Karim!!! This is going to be a real help to me for the rest of the year ๐Ÿ™‚

    Reply
    1. Karim May 10, 2018 at 10:05 am

      You’re welcome Chanel! & Yes of course GO GET IT!

      Reply
  64. Allan Ortega May 9, 2018 at 10:23 pm

    I like the tips very much, I will start off with the cardio and then move to full body workouts after.

    Reply
    1. Karim May 10, 2018 at 10:06 am

      Thanks Allan! That sounds like a plan to me ๐Ÿ™‚

      Reply
  65. Morgan Cunningham May 9, 2018 at 11:08 pm

    Love this.. thank you for telling the truth.

    Reply
    1. Karim May 10, 2018 at 10:06 am

      It was my pleasure Morgan.. Thanks for the love ๐Ÿ™‚

      Reply
  66. Yezda Semyan May 10, 2018 at 9:43 am

    This was excellent I’ve come away with so much know how now thank you.

    Reply
    1. Karim May 10, 2018 at 10:07 am

      This is what I love to find out, no problem Yezda I appreciate you for this ๐Ÿ™‚

      Reply
  67. Wayne Craddock May 10, 2018 at 1:17 pm

    Thanks for the tips here Karim, I saw the article about sleep too ๐Ÿ™‚

    Reply
    1. Karim May 11, 2018 at 11:18 am

      Cool! It was no problem Wayne.. I know they help ๐Ÿ™‚

      Reply
  68. Marisa Vizza May 10, 2018 at 1:53 pm

    Thank you for all the information it’s a real help. I’m going to start running and doing fully body workouts. I really felt this from your heart ๐Ÿ™‚

    Reply
    1. Karim May 11, 2018 at 11:19 am

      You’re Welcome! Aha that’s because it was Marisa.. I’m glad you felt it ๐Ÿ™‚

      Reply
  69. Victoras Stavrou May 10, 2018 at 3:47 pm

    I am so ready to commit to my health I want to cry!

    Reply
    1. Karim May 11, 2018 at 11:19 am

      That’s when you know you’re going to win ๐Ÿ™Œ๐Ÿฟ

      Reply
  70. Dallen Rashard May 10, 2018 at 4:00 pm

    Well said Karim keeping it real ๐Ÿ’ฏ

    Reply
    1. Karim May 11, 2018 at 11:19 am

      Thank you Dallen ๐Ÿ™‚

      Reply
  71. Chris Joanou May 10, 2018 at 4:09 pm

    I want to try out the full body exercises.

    Reply
    1. Karim May 11, 2018 at 11:20 am

      Go for it Chris ๐Ÿ™‚

      Reply
  72. Birgitta Asborg May 10, 2018 at 6:50 pm

    HIITT is no joke but I loved it! I’ve done it before but I had a six month lay off since I had a leg injury, but I’m better and loving HIITT again ๐Ÿ˜

    Reply
    1. Karim May 11, 2018 at 11:21 am

      Right on Birgitta.. I’m so happy for you that you’re now able to do what you love again ๐Ÿ™‚

      Reply
  73. Lincoln Herbert May 10, 2018 at 9:14 pm

    Could not agree more with you! I’m doing hill sprints every week now since reading your post.

    Reply
    1. Karim May 11, 2018 at 11:22 am

      YEAHHHHHHHHHHHHHHHHHHHHHH LINCOLN ๐Ÿ‘Š๐Ÿฟ

      Reply
  74. Samira Faghih May 10, 2018 at 10:44 pm

    I really like everything you shared here and I’m jogging now.

    Reply
    1. Karim May 11, 2018 at 11:23 am

      Thank you and excellent Samira.. I’m really happy to know this ๐Ÿ™‚

      Reply
  75. Andrew Stringer May 10, 2018 at 10:57 pm

    I’m starting off with whole body workouts and then HIIT

    Reply
    1. Karim May 11, 2018 at 11:23 am

      Cool Andrew! thanks for letting us know ๐Ÿ™‚

      Reply
  76. Zoe Watson May 11, 2018 at 2:03 am

    This has really made my day bro ๐Ÿ’ฏ

    Reply
    1. Karim May 11, 2018 at 11:24 am

      I’m really happy to have had a positive effect on your day.. blessings to you ๐Ÿ™‚

      Reply
  77. Ron Aanstoot May 11, 2018 at 10:10 am

    Thank you for all of your helpful tips ๐Ÿ‘๐Ÿป

    Reply
  78. Josie Cicco May 11, 2018 at 7:34 pm

    Top advice here is it ok if I can email you with a request?

    Reply
    1. Karim May 12, 2018 at 10:45 am

      I’m glad you think so.. Of course Josie hit up my team look up “Contact”

      Reply
  79. Leon Grant May 11, 2018 at 8:19 pm

    Thanks for showing me the way forward with what I can do to workout.

    Reply
    1. Karim May 12, 2018 at 10:45 am

      I’m really happy to do so Leon ๐Ÿ™‚

      Reply
  80. Emil Klanac May 11, 2018 at 8:49 pm

    Love the message here! I’m jogging around my local park from today.

    Reply
    1. Karim May 12, 2018 at 10:46 am

      Great Emil this is great news ๐Ÿ™‚

      Reply
  81. John Skov May 11, 2018 at 9:02 pm

    Thank you for letting us into your industry, I mostly overlooked the things you were talking about; I will be doing whole body weight exercises from now on. Thanks for the advice ๐Ÿ™‚

    Reply
    1. Karim May 11, 2018 at 11:25 am

      You’re Welcome John. I mean most do hence why I decided to do it, but thank you for your honesty! All the best with the whole body exercises.. hit me up if you need any guidance ๐Ÿ™‚

      Reply
    2. Karim May 12, 2018 at 10:47 am

      It was my pleasure John I felt like it was my duty to shed some light on it.. and cool no problem ๐Ÿ™‚

      Reply
  82. Davor Janeลก May 11, 2018 at 9:05 pm

    Thank you for sharing this and the tips.

    Reply
    1. Karim May 12, 2018 at 10:48 am

      No problem Davor ๐Ÿ™‚

      Reply
  83. Tony Mathiasen May 11, 2018 at 9:19 pm

    I thought this was very truthful and helpful ๐Ÿ™‚

    Reply
    1. Karim May 12, 2018 at 10:48 am

      Thank you Tony, You know I thought so too ๐Ÿ˜…๐Ÿคท๐Ÿฟโ€โ™‚๏ธ

      Reply
  84. Tina Jones May 11, 2018 at 9:23 pm

    Starting off with Cardio and then HIIT ๐Ÿ™‚

    Reply
    1. Karim May 12, 2018 at 10:49 am

      Excellent Tina.. GO GET IT!

      Reply
  85. Lee Nard May 11, 2018 at 10:00 pm

    I’ve got to start with running and jogging first as my fitness is not so good at the moment.

    Reply
    1. Karim May 12, 2018 at 10:50 am

      Ok we all have to start somewhere Lee.. when your fitness is good step up and do more then when it’s great you’ll be flying, I know you can do it ๐Ÿ™๐Ÿฟ

      Reply
  86. Amy Raeisi May 11, 2018 at 10:15 pm

    I really working on getting fit so I can do HIIT. You’ve given me something to strive for.

    Reply
    1. Karim May 11, 2018 at 11:26 am

      That’s priceless.. thank you for letting us know ๐Ÿ™‚ ๐Ÿ™๐Ÿฟ

      Reply
    2. Karim May 12, 2018 at 10:52 am

      I’m really happy to know that Amy.. You’ll do it, I know it.

      Reply
  87. Arjen Willemien May 11, 2018 at 10:23 pm

    I’ll never be fooled like that again! thank you for the advice Karim.

    Reply
    1. Karim May 12, 2018 at 10:52 am

      Yessssss Arjen never again! and no problem ๐Ÿ™‚

      Reply
  88. Rick Abebaw May 11, 2018 at 11:09 pm

    Thanks for the honesty here, I’m currently on your meal plan I’m loving the choices each week.

    Reply
    1. Karim May 12, 2018 at 10:54 am

      Ahaha Thank you so much for downloading and enjoying the choices of meals.. To think I nearly talked myself out of putting it up ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ ๐Ÿคญ

      Reply
  89. James Neway May 11, 2018 at 11:46 pm

    I love the way you put all of this together thank you.

    Reply
    1. Karim May 12, 2018 at 10:54 am

      Thanks James I appreciate you/the feedback

      Reply
  90. David Ayanev May 12, 2018 at 12:06 am

    It’s true Supplements have left me worse off I can’t take them any more.

    Reply
    1. Karim May 12, 2018 at 10:55 am

      Straight upppppp leave them supplements alone bro.

      Reply
  91. Nelson Merritt May 13, 2018 at 6:00 pm

    Does that mean no rest days?

    Reply
  92. Jordon Cruz May 13, 2018 at 7:06 pm

    Thanks for saving me my money. I will now get coached by you๐Ÿ˜

    Reply
    1. Karim May 13, 2018 at 10:31 pm

      Let’s do it Jordon! COME ON LET’S GO!!!!!!!! ๐Ÿ™Œ๐Ÿฟ ๐Ÿ˜…

      Reply
  93. Finely Moore May 13, 2018 at 8:08 pm

    Well explained and I’m more than ready to improve my health. I’ve already started jogging now.

    Reply
    1. Karim May 13, 2018 at 10:32 pm

      Like A Boss Finely.. Go You๐Ÿ˜Ž

      Reply
  94. Jude Cooper May 13, 2018 at 8:22 pm

    This is great advice thanks.

    Reply
  95. Hayden Austin May 14, 2018 at 5:09 pm

    I’m doing whole body exercises on you tube.

    Reply
    1. Karim May 14, 2018 at 10:17 pm

      Nice Hayden smart thinking ๐Ÿ™‚

      Reply
  96. Jamie Gordon May 14, 2018 at 5:45 pm

    Yes I am because I want to look like a rockstar! ๐Ÿ˜Ž

    Reply
    1. Karim May 14, 2018 at 10:17 pm

      Ahaha love the ambition!

      Reply
  97. Raven Espinoza May 14, 2018 at 6:17 pm

    ๐Ÿ’œ

    Reply
    1. Karim May 14, 2018 at 10:17 pm

      ๐Ÿ™‚

      Reply
  98. Stephen Weber May 14, 2018 at 7:39 pm

    I love the tips thank you very much ๐Ÿ™‚

    Reply
    1. Karim May 14, 2018 at 10:17 pm

      You’re Welcome Stephen ๐Ÿ™‚

      Reply
  99. Finaly Schultz May 14, 2018 at 8:45 pm

    The whole body is now my focus, I’m still adjusting to the idea hahaha

    Reply
    1. Karim May 14, 2018 at 10:18 pm

      Aha yeah you’ll get use to it.

      Reply
  100. Frankie Gibbs May 14, 2018 at 9:00 pm

    I’ve been jogging all weekend I’ve been running 5k.

    Reply
    1. Karim May 14, 2018 at 10:19 pm

      Nice Frankie, thank you for letting us know.. this is great news, I’m really proud of you ๐Ÿ™‚

      Reply
  101. Jay Reid May 14, 2018 at 9:09 pm

    Thank you for the advice and tips Karim.

    Reply
    1. Karim May 14, 2018 at 10:19 pm

      No problem Jay ๐Ÿ™‚

      Reply
  102. Gio Trevino May 14, 2018 at 9:20 pm

    What would you do if you’ve already purchased some powders and have taken some already ?

    Reply
    1. Karim May 14, 2018 at 10:20 pm

      Stop taking them and dispose of the powders.. Wouldn’t buy them ever again, live happily ever after lol.

      Reply

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