“Stress will be the death of you if you’re not careful” I said this last time out (Click Here) so why do we do it to ourselves?
About anything and everything but for example healthy eating, getting highly stressed because you gained a couple of pounds is not going to change that fact.
Neither is drowning your sorrows at the pub or complaining to yourself in your bed about how it shouldn’t have happened. What is productive for us to do in this situation is to re-focus on the present, and make sure this doesn’t ever happen again.
Mental side of health is very much overlooked in the health industry, and is a huge factor to individuals losing weight and then finding it again.. sometimes even more which just brings them more stress!
Let me ask; you do you have problems in your life right now? If you answered yes then it’s all good because all problems can be solved, if it cannot it’s then not a problem.. it just is, over, finished, done.. capeesh?
We need to have more faith in our own abilities as a whole and belief in ourselves that “yes we can”, rather than the negatives of everything which is making you sicker and sicker and fatter and fatter. So although it’s good to be able to manage stress (Click Here) what’s even better is to be free of it more often than not, and that all starts within.
You’re not kidding anyone putting it on the fact that it’s an outside factor or somebody else is fully to blame.. it all starts with you and inside your head, being stressed and even being frustrated is just a waste of energy, it never solves anything, so why do it?
You’ve been focusing on the negatives for so long, and what you’ve not done rather than doing anything towards your health goals/ other goals you want to attain for yourself… it stops right now! It’s time to get back on track and get on top of things.
Whatever problems you have with losing weight, Di Nutrition is the solution so be easy, you’re here now. Let the stress go and let’s see what we can do about your health (Click Here)
THAT’S IT
I really enjoyed sharing this with you guys. Please do let me know though…
What Do You Make Of All This?
Do You Often Feel Stressed?
Are You A Comfort Eater?
Of course any other questions are always welcome, just leave a comment below.
Until Then Ciao
We Look Up 大
I feel stressed when I don’t have much time to think.
Thanks for the honesty Marcel 🙂
True say Karim, I was wondering have ever comfort ate before ? I never have.
Nah but thanks for the question 🙂
Thanks for shinning a light on mental health recently it’s really help me out.
You’re welcome Jeroen 🙂
Every morning when I’m in traffic I get peed off a little.
Road rage kills Chris 😅 try re-focus on what’s really important.. thanks for the comment 🙂
I’m guilty of this too.
Same here 😅
Yes I am a comfort eater and I eat chocolates normally. One of your staff advised me really well and I’m grateful because I’ve learned a lot thanks.
You’re Welcome Andreas 🙂
I’m going to work so hard to stop stressing so much now after reading this 🙂
All I could ask for.. Thanks for letting us know Katja 🙂
“Complaining to yourself in your bed about how it shouldn’t have happened” That’s so me about everything 😅
LOL oh Viera 🙉
It makes sense when you put it like that 😉
🙂
I like your attitude towards this so much! Thank you for teaching me all this.
You’re welcome Noah 🙂
This really motivated me to do more with my health, I’m even started looking up because of you Karim 🙂 We Look ☝🏿
Aha I’m so happy to hear about this Jorell, keep looking up!
Mental health I love this 🙌🏿
🙂
Ditto that.
The Truth will set you free “Stress will be the death of you if you’re not careful”
Straight Up 🙏🏿 We Look Up 大
That’s true.
My best website go to thank you.
Thanks John That Means So Much.. We Look Up 大😀😀😀
Ditto 🙂
Powerful message here Karim, mental health is important 🙂
Thanks Colin, I appreciate you for reaching out 🙂
Well said Colin 🙂
Stress is pointless I just want to smile more these days.
Exactly.. 😀
I get stressed at work only, when I’m home i’m pretty much relaxed.
Ok Tom. Well thank you for sharing that with us 🙂
That’s me all over lol.
Nice article, I don’t comfort eat at all and I feel stress when I’ve got my bills to pay!
Thanks Jamie.. I appreciate you sharing with us what stresses you out.
Hahaha
Your two articles have really helped me calm down dramatically. I’m thinking more shouting less 😅
That’s made my day Justice! I’m so happy it’s impacted you in this way. Thanks so much for letting me know, comments like this make it all worth while 😀😀😀😀😀
This came right in time for me. It’s thanksgiving this week and I always get stressed, this year I’m going to remember what you said 🙂
Ran out of words to describe your greatness but THANK YOU SO MUCH! 🏾♀️
💯 FACTS
👊🏿
I’m doing my upmost to stress less now.
I can’t argue with your points made, very well said Karim 🙂
Thanks Jutta 🙂
I took away plenty from this thank you.
Great article, I comfort eat yes but not often.
Thanks Rapha 🙂
I’m always stressed, this is exactly what I needed to hear thank you.
🙂
Ditto.
Great article Karim 🙂
Thanks Stella! I appreciate you for the feedback 🙂
You’re right 👏🏻👏🏻👏🏻
🙂
Stress free I like it 🙏🏻👊🏻 💪🏻
No more drowning my sorrows ☺️
That’s right Marvin 🙂
I’ve signed up woooooooo.
I see you Juliane! I appreciate you, welcome Woooooooooo 😉
Work really stresses me out. I work an office job and my boss is a dick.
You should do what you love instead.. LOL
I love part 1 and 2 🙂
Thanks for the love Sila.. Well I for one Love you for letting me know that & for two I’ve seen you sharing this all over social media.. thanks for that 🙂
I also loved them both 🙂
🙂
I Absolutely am working on your advice, I’m seeing changes in my life now, and I’m happier.
Awesome Marc! I’m really happy about this.. thank you so much for letting us know 🙂
Well 🗣
I binge eat yes.
Ok thanks for letting us know 🙂
I overeat when I’m board.
That seems to be very common theme, thanks for sharing this Sanna 🙂
Ditto
Stress free life is so me from now😄😄😄
Straight up!
Great article
Well said Karim 👍🏻
Thanks Dylan 🙂
I don’t really feel stressed.
Glad to hear that Christian 🙂
I really liked this. You’re right it starts with us within 😊
Thanks Gail 🙂
This was a great follow up from the first 🙂
Thanks Luca 🙂
It’s so important to not neglect these things you mention Karim. Mental state is so important.
Straight Up Cory!
💜
🙂
I really get this so much, I’ve not stressed for like a week now.
Congrats 👏🏿 keep it going Erin 🙂
Looking up and over stress 🙌🏼
That’s right Isabel! 🙂
Love this as I’m a huge fan of mental health awareness.
Thanks Cameron.. I’m happy you are 🙂
👏🏻👏🏻👏🏻
This was a great reminder to take care of myself☺️
🙂