Why Stress?

 

β€œStress will be the death of you if you’re not careful” I said this last time out (Click Here) so why do we do it to ourselves?

 

About anything and everything but for example healthy eating, getting highly stressed because you gained a couple of pounds is not going to change that fact.

 

Neither is drowning your sorrows at the pub or complaining to yourself in your bed about how it shouldn’t have happened. What is productive for us to do in this situation is to re-focus on the present, and make sure this doesn’t ever happen again.

 

Mental side of health is very much overlooked in the health industry, and is a huge factor to individuals losing weight and then finding it again.. sometimes even more which just brings them more stress!

 

Let me ask; you do you have problems in your life right now? Β If you answered yes then it’s all good because all problems can be solved, if it cannot it’s then not a problem.. it just is, over, finished, done.. capeesh?

 

We need to have more faith in our own abilities as a whole and belief in ourselves that β€œyes we can”, rather than the negatives of everything which is making you sicker and sicker and fatter and fatter. So although it’s good to be able to manage stress (Click Here) what’s even better is to be free of it more often than not, and that all starts within.

You’re not kidding anyone putting it on the fact that it’s an outside factor or somebody else is fully to blame.. it all starts with you and inside your head, being stressed and even being frustrated is just Β a waste of energy, it never solves anything, so why do it?

 

You’ve been focusing on the negatives for so long, and what you’ve not done rather than doing anything towards your health goals/ other goals you want to attain for yourself… it stops right now! Β It’s time to get back on track and get on top of things.

 

Whatever problems you have with losing weight, Di Nutrition is the solution so be easy, Β you’re here now. Let the stress go and let’s see what we can do about your health (Click Here) Β 

 

 

 

THAT’S IT

I really enjoyed sharing this with you guys.Β  Please do let me know though…

What Do You Make Of All This?

Do You Often Feel Stressed?

Are You A Comfort Eater?

Of course any other questions are always welcome, just leave a comment below.

Until Then Ciao

We Look Up 倧

Karim David

The Healthy One

 

107 Comments

  1. Chris Hass November 15, 2017 at 10:03 am

    Every morning when I’m in traffic I get peed off a little.

    Reply
    1. Karim November 15, 2017 at 4:15 pm

      Road rage kills Chris πŸ˜… try re-focus on what’s really important.. thanks for the comment πŸ™‚

      Reply
    2. Mikael Edvardsson November 19, 2017 at 8:18 pm

      I’m guilty of this too.

      Reply
      1. Lea King November 22, 2017 at 8:28 pm

        Same here πŸ˜…

        Reply
  2. Marcel Lindeman November 15, 2017 at 12:59 pm

    I feel stressed when I don’t have much time to think.

    Reply
    1. Karim November 15, 2017 at 4:12 pm

      Thanks for the honesty Marcel πŸ™‚

      Reply
  3. Katie Fagan November 15, 2017 at 2:15 pm

    It makes sense when you put it like that πŸ˜‰

    Reply
    1. Karim November 15, 2017 at 4:16 pm

      πŸ™‚

      Reply
  4. Andreas Pilz November 16, 2017 at 11:34 am

    Yes I am a comfort eater and I eat chocolates normally. One of your staff advised me really well and I’m grateful because I’ve learned a lot thanks.

    Reply
    1. Karim December 2, 2017 at 3:32 pm

      You’re Welcome Andreas πŸ™‚

      Reply
  5. Nick Eman November 16, 2017 at 1:17 pm

    True say Karim, I was wondering have ever comfort ate before ? I never have.

    Reply
    1. Karim November 17, 2017 at 1:57 pm

      Nah but thanks for the question πŸ™‚

      Reply
  6. Katja Martin November 16, 2017 at 2:55 pm

    I’m going to work so hard to stop stressing so much now after reading this πŸ™‚

    Reply
    1. Karim November 17, 2017 at 1:58 pm

      All I could ask for.. Thanks for letting us know Katja πŸ™‚

      Reply
  7. Jeroen Portier November 16, 2017 at 4:02 pm

    Thanks for shinning a light on mental health recently it’s really help me out.

    Reply
    1. Karim November 17, 2017 at 1:58 pm

      You’re welcome Jeroen πŸ™‚

      Reply
  8. Viera Jacques November 16, 2017 at 6:10 pm

    “Complaining to yourself in your bed about how it shouldn’t have happened” That’s so me about everything πŸ˜…

    Reply
    1. Karim November 17, 2017 at 1:59 pm

      LOL oh Viera πŸ™‰

      Reply
  9. Gerhard Walbaum November 18, 2017 at 5:10 pm

    Mental health I love this πŸ™ŒπŸΏ

    Reply
    1. Karim November 19, 2017 at 9:37 pm

      πŸ™‚

      Reply
    2. Nathan Mallette November 22, 2017 at 8:34 am

      Ditto that.

      Reply
  10. Jorell Manning November 18, 2017 at 6:55 pm

    This really motivated me to do more with my health, I’m even started looking up because of you Karim πŸ™‚ We Look ☝🏿

    Reply
    1. Karim November 19, 2017 at 9:41 pm

      Aha I’m so happy to hear about this Jorell, keep looking up!

      Reply
  11. Malik Hoy November 18, 2017 at 11:30 pm

    I like your attitude towards this so much! Thank you for teaching me all this.

    Reply
    1. Karim November 19, 2017 at 9:45 pm

      You’re welcome Noah πŸ™‚

      Reply
  12. John Ding November 19, 2017 at 2:37 pm

    My best website go to thank you.

    Reply
    1. Karim November 20, 2017 at 2:41 pm

      Thanks John That Means So Much.. We Look Up ε€§πŸ˜€πŸ˜€πŸ˜€

      Reply
    2. Spencer Morris November 21, 2017 at 9:46 am

      Ditto πŸ™‚

      Reply
  13. Sven Prochnow November 19, 2017 at 7:35 pm

    The Truth will set you free β€œStress will be the death of you if you’re not careful”

    Reply
    1. Karim November 20, 2017 at 2:42 pm

      Straight Up πŸ™πŸΏ We Look Up 倧

      Reply
    2. Riley Walsh November 21, 2017 at 8:41 pm

      That’s true.

      Reply
  14. Colin Newman November 19, 2017 at 9:46 pm

    Powerful message here Karim, mental health is important πŸ™‚

    Reply
    1. Karim November 20, 2017 at 2:43 pm

      Thanks Colin, I appreciate you for reaching out πŸ™‚

      Reply
    2. Josh Stafford November 20, 2017 at 6:00 pm

      Well said Colin πŸ™‚

      Reply
  15. Ken Pearson November 20, 2017 at 10:55 pm

    Stress is pointless I just want to smile more these days.

    Reply
    1. Karim November 21, 2017 at 1:27 pm

      Exactly.. πŸ˜€

      Reply
  16. Tom Hickman November 20, 2017 at 11:29 pm

    I get stressed at work only, when I’m home i’m pretty much relaxed.

    Reply
    1. Karim November 21, 2017 at 1:27 pm

      Ok Tom. Well thank you for sharing that with us πŸ™‚

      Reply
    2. Kende Long November 22, 2017 at 11:30 am

      That’s me all over lol.

      Reply
  17. Anil Singh November 21, 2017 at 4:59 pm

    πŸ’― FACTS

    Reply
    1. Karim November 22, 2017 at 12:17 pm

      πŸ‘ŠπŸΏ

      Reply
  18. Jamie Vega November 21, 2017 at 5:30 pm

    Nice article, I don’t comfort eat at all and I feel stress when I’ve got my bills to pay!

    Reply
    1. Karim November 22, 2017 at 12:21 pm

      Thanks Jamie.. I appreciate you sharing with us what stresses you out.

      Reply
    2. Reuben Carter December 1, 2017 at 10:27 am

      Hahaha

      Reply
  19. Justice Pruitt November 21, 2017 at 6:19 pm

    Your two articles have really helped me calm down dramatically. I’m thinking more shouting less πŸ˜…

    Reply
    1. Karim November 22, 2017 at 12:23 pm

      That’s made my day Justice! I’m so happy it’s impacted you in this way. Thanks so much for letting me know, comments like this make it all worth while πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€

      Reply
  20. Steff Jones November 21, 2017 at 9:11 pm

    This came right in time for me. It’s thanksgiving this week and I always get stressed, this year I’m going to remember what you said πŸ™‚

    Reply
  21. Joseph Schirmer November 21, 2017 at 9:31 pm

    I’m doing my upmost to stress less now.

    Reply
  22. Ally Stevenson November 21, 2017 at 11:45 pm

    Ran out of words to describe your greatness but THANK YOU SO MUCH! πŸΎβ€β™€οΈ

    Reply
  23. Jutta Grabner November 22, 2017 at 12:43 am

    I can’t argue with your points made, very well said Karim πŸ™‚

    Reply
    1. Karim November 23, 2017 at 5:50 pm

      Thanks Jutta πŸ™‚

      Reply
  24. John Antal November 22, 2017 at 11:25 am

    I took away plenty from this thank you.

    Reply
  25. Rapha Gide November 22, 2017 at 4:12 pm

    Great article, I comfort eat yes but not often.

    Reply
    1. Karim November 23, 2017 at 5:51 pm

      Thanks Rapha πŸ™‚

      Reply
  26. Annie Aagaard November 23, 2017 at 12:34 pm

    You’re right πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

    Reply
    1. Karim November 24, 2017 at 6:37 pm

      πŸ™‚

      Reply
  27. Richard Jansen November 23, 2017 at 4:41 pm

    Stress free I like it πŸ™πŸ»πŸ‘ŠπŸ» πŸ’ͺ🏻

    Reply
  28. Stella Thomsen November 23, 2017 at 5:11 pm

    Great article Karim πŸ™‚

    Reply
    1. Karim November 24, 2017 at 6:38 pm

      Thanks Stella! I appreciate you for the feedback πŸ™‚

      Reply
  29. Marvin Fischer November 24, 2017 at 7:56 pm

    No more drowning my sorrows ☺️

    Reply
    1. Karim November 27, 2017 at 4:13 pm

      That’s right Marvin πŸ™‚

      Reply
  30. Peter Norwood November 25, 2017 at 1:45 pm

    I’m always stressed, this is exactly what I needed to hear thank you.

    Reply
    1. Karim November 27, 2017 at 4:13 pm

      πŸ™‚

      Reply
    2. Angela Milardo November 30, 2017 at 7:59 pm

      Ditto.

      Reply
  31. Juliane Scheller November 25, 2017 at 9:59 pm

    I’ve signed up woooooooo.

    Reply
    1. Karim November 27, 2017 at 4:14 pm

      I see you Juliane! I appreciate you, welcome Woooooooooo πŸ˜‰

      Reply
  32. Rudi Pilc November 26, 2017 at 11:14 am

    Work really stresses me out. I work an office job and my boss is a dick.

    Reply
    1. Karim November 27, 2017 at 4:15 pm

      You should do what you love instead.. LOL

      Reply
  33. Sila Faiivae November 26, 2017 at 2:55 pm

    I love part 1 and 2 πŸ™‚

    Reply
    1. Karim November 27, 2017 at 4:19 pm

      Thanks for the love Sila.. Well I for one Love you for letting me know that & for two I’ve seen you sharing this all over social media.. thanks for that πŸ™‚

      Reply
    2. Nichlas Laustsen November 30, 2017 at 12:42 pm

      I also loved them both πŸ™‚

      Reply
      1. Karim December 1, 2017 at 1:57 pm

        πŸ™‚

        Reply
  34. Marc Whitaker November 27, 2017 at 8:03 pm

    I Absolutely am working on your advice, I’m seeing changes in my life now, and I’m happier.

    Reply
    1. Karim November 28, 2017 at 11:31 am

      Awesome Marc! I’m really happy about this.. thank you so much for letting us know πŸ™‚

      Reply
  35. Rory Bennett November 27, 2017 at 10:34 pm

    Well πŸ—£

    Reply
  36. Sanna Ahtisaari November 30, 2017 at 3:55 pm

    I overeat when I’m board.

    Reply
    1. Karim December 1, 2017 at 1:59 pm

      That seems to be very common theme, thanks for sharing this Sanna πŸ™‚

      Reply
    2. Angelina Rowland December 2, 2017 at 3:05 pm

      Ditto

      Reply
  37. Janina Johansson November 30, 2017 at 9:05 pm

    I binge eat yes.

    Reply
    1. Karim December 1, 2017 at 2:46 pm

      Ok thanks for letting us know πŸ™‚

      Reply
  38. Christian Olsen November 30, 2017 at 9:32 pm

    I don’t really feel stressed.

    Reply
    1. Karim December 1, 2017 at 2:46 pm

      Glad to hear that Christian πŸ™‚

      Reply
  39. Gail Patton November 30, 2017 at 9:50 pm

    I really liked this. You’re right it starts with us within 😊

    Reply
    1. Karim December 1, 2017 at 2:47 pm

      Thanks Gail πŸ™‚

      Reply
  40. Lucia Schumacher December 1, 2017 at 12:12 am

    Great article

    Reply
  41. YrjΓΆ Mikkonen December 1, 2017 at 12:18 am

    Stress free life is so me from nowπŸ˜„πŸ˜„πŸ˜„

    Reply
    1. Karim December 1, 2017 at 2:47 pm

      Straight up!

      Reply
  42. Dylan Robertson December 1, 2017 at 3:30 am

    Well said Karim πŸ‘πŸ»

    Reply
    1. Karim December 1, 2017 at 2:48 pm

      Thanks Dylan πŸ™‚

      Reply
  43. Cory Ellison December 1, 2017 at 5:57 pm

    It’s so important to not neglect these things you mention Karim. Mental state is so important.

    Reply
    1. Karim December 2, 2017 at 3:35 pm

      Straight Up Cory!

      Reply
  44. Luca Collins December 1, 2017 at 8:50 pm

    This was a great follow up from the first πŸ™‚

    Reply
    1. Karim December 2, 2017 at 3:35 pm

      Thanks Luca πŸ™‚

      Reply
  45. Mel Anderson December 1, 2017 at 9:07 pm

    πŸ’œ

    Reply
    1. Karim December 2, 2017 at 3:35 pm

      πŸ™‚

      Reply
  46. Cameron Kaur December 2, 2017 at 11:34 pm

    Love this as I’m a huge fan of mental health awareness.

    Reply
    1. Karim December 5, 2017 at 1:06 pm

      Thanks Cameron.. I’m happy you are πŸ™‚

      Reply
  47. Erin Mccoy December 3, 2017 at 2:59 pm

    I really get this so much, I’ve not stressed for like a week now.

    Reply
    1. Karim December 5, 2017 at 1:07 pm

      Congrats πŸ‘πŸΏ keep it going Erin πŸ™‚

      Reply
  48. Isabel Cooley December 3, 2017 at 7:01 pm

    Looking up and over stress πŸ™ŒπŸΌ

    Reply
    1. Karim December 5, 2017 at 1:07 pm

      That’s right Isabel! πŸ™‚

      Reply
  49. Angelina Rowland December 4, 2017 at 11:33 am

    πŸ’œ

    Reply
  50. Sam Gibson December 4, 2017 at 4:02 pm

    πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

    Reply
  51. Makhi Savage December 5, 2017 at 10:17 pm

    This was a great reminder to take care of myself☺️

    Reply
    1. Karim December 7, 2017 at 7:32 pm

      πŸ™‚

      Reply
  52. Malia Black December 7, 2017 at 11:32 am

    Great content here πŸ™‚

    Reply
    1. Karim December 7, 2017 at 7:32 pm

      Thanks Malia.

      Reply

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