“Stress will be the death of you if you’re not careful” I said this last time out (Click Here) so why do we do it to ourselves?
About anything and everything but for example healthy eating, getting highly stressed because you gained a couple of pounds is not going to change that fact.
Neither is drowning your sorrows at the pub or complaining to yourself in your bed about how it shouldn’t have happened. What is productive for us to do in this situation is to re-focus on the present, and make sure this doesn’t ever happen again.
Mental side of health is very much overlooked in the health industry, and is a huge factor to individuals losing weight and then finding it again.. sometimes even more which just brings them more stress!
Let me ask; you do you have problems in your life right now? If you answered yes then it’s all good because all problems can be solved, if it cannot it’s then not a problem.. it just is, over, finished, done.. capeesh?
We need to have more faith in our own abilities as a whole and belief in ourselves that “yes we can”, rather than the negatives of everything which is making you sicker and sicker and fatter and fatter. So although it’s good to be able to manage stress (Click Here) what’s even better is to be free of it more often than not, and that all starts within.
You’re not kidding anyone putting it on the fact that it’s an outside factor or somebody else is fully to blame.. it all starts with you and inside your head, being stressed and even being frustrated is just a waste of energy, it never solves anything, so why do it?
You’ve been focusing on the negatives for so long, and what you’ve not done rather than doing anything towards your health goals/ other goals you want to attain for yourself… it stops right now! It’s time to get back on track and get on top of things.
Whatever problems you have with losing weight, Di Nutrition is the solution so be easy, you’re here now. Let the stress go and let’s see what we can do about your health (Click Here)
I really enjoyed sharing this with you guys. Please do let me know though…
What Do You Make Of All This?
Do You Often Feel Stressed?
Are You A Comfort Eater?
Of course any other questions are always welcome, just leave a comment below.
Until Then Ciao
We Look Up 大