Why Salt Shouldn’t Be Your BAE

I’m not really talking about the guy above LMAO do not worry ladies and gents!

Β 

This is all about Salt and for the next time you use it, it’s done in a healthier way so check this out below..

Β 

Salt In & Outs

Table Salt is made up of sodium and chloride, which are both chemicals that are needed for our health.. just in small amounts.

Β 

Both of them are naturally in many of the foods we already eat it’s not necessary at all to add them to prepared meals.

Β 

It’s come to the point where as a whole we are so drilled to add Salt to everything even when it’s not needed, which is why there is high rates of high blood pressure and heart attacks because of a high intake of Salt.

Β 

My message is adding a small moderate amount of Salt is fine, but to add excessive amounts..

Β 

I mean you can see it all over your food is unhealthy or it taste of it where it’s powerful, is of course too much and is unhealthy

Β 

For myself I do not even have any Salt shaker or anything at the table but I understand many do so please just do not go wild with it, and work on having less meals with it on as it will only make you healthier.

Β 

So how much Salt should we be eating per day?Β 

Β 

No more than 5 grams & that’s less than one tea spoon by the way! but from what I know in general most are eating 8 grams plus and that’s way too high and we need to reduce our intake ASAP!

Β 

Β 

Β 

What About The Healthy Salts?

We are told that Sea, Himalayan, Rock, Black Pink etc are all much better for us than your average salt right?

Β 

Β 

They tell us that these salts have minerals that are good for us, which would make us want to increase our salt intake right?

Β 

Β 

The issue I have with these claims is that all of these Salts that are sold.. so that’s 9 out of 10 of them are sold with only a very small amount of the healthy stuff.

Β 

Β 

What you must understand too just like those who claim Gluten everything is healthy which is a myth.. Salt is still Salt period.

Β 

Β 

To try and add more salt to your meals thinking it will benefit you is a mistake and I just want you to know that when you think of Salt, it should always be reduce, reduce reduce.

Β 

Β 

I mean if you really want the healthy minerals and other nutrients daily, your fruits & vegetables cover that and will not make you unhealthy via eating them obs.

Β 

Β 

Β The Final Cut Off

Now for those of you who are craving Salt and cannot dream of reducing, or really struggling this one is for you.

Β 

I understand for many how hard this is going to be as any new habit is at the start, but the key word is to start..

Β 

Day by day take less and less and before you know it you wont have to think as it will be automatic.

Β 

It’s possible to retrain your taste buds to like foods with less salt in them for sure..

Β 

The same goes for the sweet tooth’s out there.. It’s just are you willing to put that time in and to believe that you can?

Β 

To make that cut off for example you could eat mostly fresh foods instead of processed ones which have high salt added to them.Β 

Β 

You could go for canned food that has no added salt or low salt instead or even adding spices and herbs instead of salt with everything.

Β 

It’s like a bad Ex that keeps texting or calling you and you don’t want to get back with them.. You’re not going to keep their number are you ?

Β 

As in the end you’ll end up picking up or replying back, even if it’s just to tell him/her to do one LMAO..

Β 

So let your salt shakers gather some cobwebs or just leave it in the cupboard and off the table, then tell me if you’re not reducing your intake.

Β 

THAT’S IT!

Β 

Β I really enjoyed sharing this with you guys. Please do let me know, though…

Are you willing to break it off with BAE?

Β 

Was This Helpful To You?

Β 

Β How Are You Feeling Today?

Β 

Until We Meet Again, Ciao

 We  Look Up 倧

Β 

Karim David

The Healthy One

Β 

Β 

Β 

121 Comments

  1. Phoenix Kennedy July 15, 2020 at 10:14 am

    I promise to work on this.

    Reply
    1. Karim July 15, 2020 at 12:52 pm

      Ok I’ll hold you on that one πŸ™‚

      Reply
  2. John Evans July 15, 2020 at 10:20 am

    I love this site thank you.

    Reply
    1. Karim July 15, 2020 at 12:52 pm

      Thanks for the love man.. I love having you on here John πŸ™‚

      Reply
  3. Ewan Burns July 15, 2020 at 10:26 am

    Salt is so unhealthy it’s unreal.

    Reply
    1. Karim July 15, 2020 at 12:53 pm

      Tell me about it Ewan

      Reply
  4. Danny Richards July 15, 2020 at 11:15 am

    I thought you was after that guy for something hahaha.

    Reply
    1. Karim July 15, 2020 at 12:53 pm

      Ahahaha nah nothing like that!

      Reply
  5. Ria Booth July 15, 2020 at 11:16 am

    BAE LMAO

    Reply
    1. Karim July 15, 2020 at 12:53 pm

      LOL

      Reply
  6. Paul Andrews July 15, 2020 at 12:30 pm

    Salt can do one in 2020.

    Reply
    1. Karim July 15, 2020 at 12:54 pm

      Thisssssssssss!

      Reply
  7. Dick Kelly July 15, 2020 at 12:49 pm

    WE LOOK UP!!!

    Reply
    1. Karim July 15, 2020 at 12:54 pm

      YA DUN KNOW ALREADYYYYYYY!

      Reply
  8. Sarah Thompson July 15, 2020 at 4:24 pm

    Me & BAE are finished

    Reply
    1. Karim July 16, 2020 at 6:04 pm

      LOOOL NICE!

      Reply
  9. Rupert Lynn July 16, 2020 at 6:17 am

    I’m sharing this πŸ™‚

    Reply
    1. Karim July 16, 2020 at 6:11 pm

      TY Rupert πŸ™‚

      Reply
  10. Theo Clarke July 16, 2020 at 6:21 am

    BAE got thrown out the window

    Reply
    1. Karim July 16, 2020 at 6:12 pm

      LMAO

      Reply
  11. Gary Marsh July 16, 2020 at 6:43 am

    Still adding salt who cares what you say!

    Reply
    1. Karim July 16, 2020 at 6:12 pm

      ………….

      Reply
  12. Ella Berry July 16, 2020 at 7:22 am

    It’s going to be hard leaving BAE but I’ll do it.

    Reply
  13. Gabby Harrison July 16, 2020 at 8:18 am

    I’m leaving BAE forever

    Reply
    1. Karim July 16, 2020 at 6:13 pm

      LMAO YAAAAS GABBY!

      Reply
  14. Laqueta Jordan July 16, 2020 at 8:58 am

    Finding myself a new man πŸ˜‰

    Reply
  15. Lottie Cunningham July 16, 2020 at 9:12 am

    Frisky now me and BAE have split

    Reply
  16. Annabelle Kyan July 16, 2020 at 9:27 am

    I’ll drop BAE if you’ll say yes, what do you say ?

    Reply
  17. Jag Kaur July 16, 2020 at 9:59 am

    Nah cannot be adding more salt to meals anymore not me.

    Reply
  18. Kendis Pensacola July 16, 2020 at 10:07 am

    This summer is going to be a healthy one.

    Reply
  19. Polly Howard July 16, 2020 at 10:10 am

    I’m working on not taking so much table salt each time I eat, so this was helpful to me πŸ™‚

    Reply
  20. Cleotha Thomson July 16, 2020 at 11:09 am

    This was really good

    Reply
  21. Willow Jones July 16, 2020 at 11:40 am

    Making a start on my health journey today πŸ™‚

    Reply
  22. Eva Pip July 16, 2020 at 12:08 pm

    Helpful ? more like life saving, my blood pressure needs to go down.

    Reply
  23. Peyton Griffiths July 16, 2020 at 12:16 pm

    LMAO EPIC HEADLINE!

    Reply
  24. Ava Miller July 16, 2020 at 12:19 pm

    πŸ™ Why was this not longer ?

    Reply
  25. Jasmine Dean July 16, 2020 at 12:23 pm

    I loved this thank youuu

    Reply
  26. Summer Whittaker July 16, 2020 at 1:14 pm

    Need to find a new BAE

    Reply
  27. Winnie Sanderson July 16, 2020 at 1:50 pm

    I’m on the market again now BAE is gone πŸ˜‰

    Reply
  28. Amara Knight July 16, 2020 at 4:20 pm

    Fallen out of love with Salt anyway.

    Reply
  29. Kyrone Hart July 17, 2020 at 6:14 am

    Soudara sent me here you know =)

    Reply
    1. Karim July 20, 2020 at 2:12 pm

      LMAOOO SHE DID? WOWWWW SHE NEVER TOLD ME!

      Ty for the intel πŸ™‚

      Reply
  30. Laurence Rogers July 17, 2020 at 8:55 am

    Well said πŸ™‚

    Reply
    1. Karim July 20, 2020 at 2:13 pm

      Thank you Laurence

      Reply
  31. Tony Gallagher July 17, 2020 at 10:28 am

    It’s less salt from now on for me

    Reply
  32. Steff Byrne July 17, 2020 at 11:11 am

    I wont use table salt anymore

    Reply
  33. Leia Kennedy July 17, 2020 at 11:12 am

    The best thing to do is to write all what we eat down so we can keep track of what we eat.

    Reply
    1. Karim July 16, 2020 at 6:14 pm

      Yes Leia I tell the Di1’s to do this too! I do it so I’m glad you feel the same.. go for it, and if you’re reading this Di1’s and you don’t do this then please start!

      Reply
    2. Karim July 20, 2020 at 2:14 pm

      Yess Leia exactly right

      Reply
  34. Jax Flint July 17, 2020 at 11:29 am

    I’m a little sad but this is making me happy.

    Reply
    1. Karim July 20, 2020 at 2:14 pm

      Aw I hope you feel much better soon Jax πŸ™‚

      Reply
  35. Daniella Jackson July 17, 2020 at 12:00 pm

    Thanks for the advice once again bro.

    Reply
    1. Karim July 16, 2020 at 6:15 pm

      You’re Welcome Daniella πŸ™‚

      Reply
    2. Karim July 20, 2020 at 2:14 pm

      No probs πŸ™‚

      Reply
  36. Raya Nobbs July 17, 2020 at 12:48 pm

    Not sure how I should start, I’m really over thinking this.. HELP!

    Reply
  37. Lanelle King July 17, 2020 at 1:00 pm

    That’s me & BAE done

    Reply
  38. Cian Lee July 17, 2020 at 3:45 pm

    Not adding anymore after reading this.

    Reply
    1. Karim July 20, 2020 at 2:14 pm

      Good πŸ™‚

      Reply
  39. Hugh Brooks July 17, 2020 at 4:30 pm

    Info is second to none, Thank you so much!

    Reply
    1. Karim July 20, 2020 at 2:15 pm

      Thanks Hugh πŸ™‚

      Reply
  40. Ben Vashon July 17, 2020 at 4:59 pm

    I will try for one month and see how it go

    Reply
    1. Karim July 20, 2020 at 2:15 pm

      Please let me know how you get on πŸ™‚

      Reply
  41. Robert Butler July 17, 2020 at 5:31 pm

    I wish this was longer πŸ™

    Reply
    1. Karim July 20, 2020 at 2:15 pm

      Lmao they use to tell me to make it shorter, now they want it longerrrrrrrr.. I’ve come along way LMAO

      Reply
  42. Mindy Tavon July 17, 2020 at 6:07 pm

    I can do this one I know I can

    Reply
    1. Karim July 20, 2020 at 2:16 pm

      For sure mindy πŸ™‚

      Reply
  43. Sean Mitchell July 19, 2020 at 11:32 am

    I hope you’re doing well Karim and thanks for this.

    Reply
    1. Karim July 20, 2020 at 2:16 pm

      You’re welcome and I’m good.. thanks Sean

      Reply
  44. Amy Henderson July 19, 2020 at 8:09 pm

    BYE BAE!!!

    Reply
    1. Karim July 20, 2020 at 2:16 pm

      LOL

      Reply
  45. Chad Knowles July 20, 2020 at 5:22 am

    This was really good advice thanks.

    Reply
    1. Karim July 20, 2020 at 2:16 pm

      You’re welcome Chad

      Reply
  46. Bobby Grant July 20, 2020 at 7:33 am

    Me and salt have been together for too long LMAO

    Reply
    1. Karim July 20, 2020 at 2:17 pm

      Divorce papers Bobby let’s go looool

      Reply
  47. Cody Ulan July 20, 2020 at 8:33 am

    Big fan of this site you always have really great tips.

    Reply
    1. Karim July 20, 2020 at 2:17 pm

      Why thank you Cody.. The support means everything πŸ™‚

      Reply
  48. Tyrell Anderson July 20, 2020 at 9:40 am

    Maneee I’m dne wit Salt nw bruh.

    Reply
    1. Karim July 20, 2020 at 2:17 pm

      LMAO GOOD!

      Reply
  49. Julio Garza July 20, 2020 at 10:35 am

    Thanks for this one, I’ll carry on looking up!

    Reply
    1. Karim July 20, 2020 at 2:18 pm

      Ya dun knowwww Julio!!!

      Reply
  50. Erik Livingston July 20, 2020 at 1:18 pm

    Bless you for this one Karim

    Reply
    1. Karim July 20, 2020 at 2:18 pm

      Aw thanks Erik man.. God bless you too πŸ™‚

      Reply
  51. Mari Burch July 21, 2020 at 8:13 am

    Good info πŸ™‚

    Reply
    1. Karim July 21, 2020 at 5:06 pm

      TY MARI πŸ™‚

      Reply
  52. Chris Wise July 21, 2020 at 9:19 am

    I hate salt anyway I will show this to my mum she loves the stuff.

    Reply
    1. Karim July 21, 2020 at 6:07 pm

      Please do Chris πŸ™‚

      Reply
  53. Elliana May July 21, 2020 at 11:00 am

    It’s dinner for one then πŸ™

    Reply
  54. Linda Cole July 21, 2020 at 11:12 am

    Looking for a new BAE now then..

    Reply
    1. Karim July 21, 2020 at 5:07 pm

      LOL GOOD

      Reply
  55. Aimee Morris July 21, 2020 at 12:35 pm

    I’m such a Di1. I learn so much from what you say πŸ™‚

    Reply
    1. Karim July 21, 2020 at 5:08 pm

      AYYYYYYYYYY I SEE YOU AIMEEE! Thank you for the love it’s been a long time fr πŸ™‚

      Reply
  56. Maritza Lorenzo July 21, 2020 at 12:59 pm

    Thank you for the salt 101 I had 0 clue about any of this.

    Reply
    1. Karim July 21, 2020 at 5:09 pm

      Np Maritza πŸ™‚

      Reply
  57. Jason Cabell July 21, 2020 at 1:40 pm

    Using sauces instead, is that any better ?

    Reply
    1. Karim July 21, 2020 at 5:10 pm

      Better than Salt?… YES, but make sure the sauce you use is healthy and not something packed with sugar, i know that helps πŸ˜‰

      Reply
  58. Jade Merry July 21, 2020 at 3:19 pm

    Leaving BAE at last πŸ™‚

    Reply
    1. Karim July 21, 2020 at 5:11 pm

      Ahahaha Jade I’m so glad.. He is toxic after all!!!

      Reply
  59. Amelia Davis July 21, 2020 at 4:07 pm

    I’m breaking up with BAE

    Reply
    1. Karim July 21, 2020 at 5:11 pm

      LMAO

      Reply
  60. Kaylen Fitzgerald July 21, 2020 at 4:10 pm

    This was really good.

    Reply
    1. Karim July 21, 2020 at 5:11 pm

      TY

      Reply
  61. Zak Martin July 21, 2020 at 7:59 pm

    Looool you keep coming up with these fresh concepts that are so funny! Thanks for the heads up bro πŸ™‚

    Reply
    1. Karim July 22, 2020 at 12:54 pm

      Hehehehe Thank you.. I try my best loool.

      Reply
  62. Spencer Booth July 21, 2020 at 8:17 pm

    So Himalayan salt is a waste of time then ?

    Reply
    1. Karim July 22, 2020 at 12:51 pm

      Salt is salt man.. do not go ham with it and keep adding πŸ™‚

      Reply
  63. Tai Gardner July 21, 2020 at 8:45 pm

    Thanks for the share Karim πŸ™‚

    Reply
    1. Karim July 22, 2020 at 12:51 pm

      You’re welcome Tai πŸ™‚

      Reply
  64. Alex Mason July 21, 2020 at 10:39 pm

    Nice one here my man!

    Reply
    1. Karim July 22, 2020 at 12:52 pm

      Thanks Alex

      Reply
  65. Harry Phillips July 22, 2020 at 1:40 am

    My wife put me on to your page we are both cutting out junk food now.

    Reply
    1. Karim July 22, 2020 at 12:52 pm

      Thank your wife for me! I’m really happy you are both doing this together.. much love to you both πŸ™‚

      Reply
  66. Liam Quinn July 22, 2020 at 6:41 am

    This was helpful thank you so much karim.

    Reply
    1. Karim July 22, 2020 at 12:52 pm

      You’re welcome Liam πŸ™‚

      Reply
  67. Austin Ratliff July 22, 2020 at 7:11 am

    I never thought about my salt intake. I’m feeling like salt I could use less.

    Reply
    1. Karim July 22, 2020 at 12:53 pm

      Yes go for less to reap more health πŸ™‚

      Reply
  68. Steve Riggs July 23, 2020 at 1:41 am

    You nearly had all the girls mad Karimm, thanks for this bud πŸ™‚

    Reply
    1. Karim July 23, 2020 at 3:51 pm

      LMAO I know right πŸ™‚

      Reply
  69. Lewis Jacobs July 23, 2020 at 6:02 am

    I’ve been told by my doctor that I need to stop adding so much salt but I never was hearing anything he had to say.

    How you’ve explained it has made me want to stop adding from now on, I’m very stubborn.

    Reply
    1. Karim July 23, 2020 at 3:52 pm

      Wowww it means even more because you just told me that you’re stubborn.. I’m happy this was the the thing that broke down that wall of stubborness to add less salt Lewis πŸ™‚

      Reply
  70. Chris Holloway July 23, 2020 at 9:42 am

    Lol I’m breaking up.

    Reply
    1. Karim July 23, 2020 at 3:55 pm

      Ahaha good

      Reply

Leave A Comment

Your email address will not be published. Required fields are marked *