Why Is Quinoa So Healthy?

Quinoa is very healthy for us to be eating & is eatenΒ  by so many across the globe.


So what better time to find out a lil more about quinoa than right now right?


Here are some health benefits of eating quinoa.

Β 

Very Nutritious

Quinoa is high in protein and really stands out because it contains a lot of the nine essential amino acids that we need.


Very few do this when it comes to plant foods, so it’s really good, it also has a high amount of fiber, magnesium, B vitamins, …

iron, potassium, calcium, vitamin E, phosphorus & other antioxidants inside quinoa.


Some of you may think it’s a cereal grain, but you’d be wrong it’s a pseudo-cereal.


It’s also gluten-free, and I’ll do that one in a later, but I would like to end with this has a very small amount of omega-3 fatty acids in it.

Β 

High In Fiber

This is really important as it’s very high for fiber content which is what we want.


The fiber grams range from 10 to 16 grams per 100 grams too.


This is good because we are looking to stay fuller for longer, so we do not overeat… Plus it’s taste sooo good.

Β 

Gluten-Free

Ok as you know it’s gluten-free, so this is great for those that cannot eat gluten or just looking to eat less gluten.



There is nothing wrong with gluten- free food if you really eat foods that are naturally gluten-free.



You see this is where the problem lies, people start eating gluten-free foods that are made from refined starches…



We all know that’s not good for us now, don’t we ?



These foods are no better than the gluten version, and you need to know there is such thing as gluten-free junk LMAO!!!



Don’t get gassed just because it says on it gluten-free on it, look at what it is first, asΒ  junk is still junk gluten-free or not you feel me?

High in Protein

Protein is made of amino acids, now like I said before this has all nine of the essentials, as our body cannot produce them and needs to obtain them via eating them.



Also when the food has all nine amino acids, it’s known as a complete protein, which is very good for us to get all nine essential acids in one sitting.



Quinoa is good for those that eat plant-based so vegans & vegetarians eat away.

THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

Β 

Β  What Did You Make Of All This?

Β 

Will You Be Eating Quinoa ASAP?



Β How Are You Today?

Β 

Β Until We Meet Again, Ciao

 We Look Up 倧

Karim David

The Healthy One

Β 

Β 

Β 

Β 

85 Comments

  1. Bradley Jones March 24, 2021 at 9:54 am

    Thanks for the information Karim it really helps.

    Reply
    1. Karim March 24, 2021 at 12:25 pm

      You’re welcome Bradley πŸ™‚

      Reply
    2. Karim March 24, 2021 at 12:25 pm

      Thank you for coming!

      Reply
  2. Quintin Mckenzie March 24, 2021 at 9:57 am

    Thank you so much I really mean it, I’m soaking all this info in and cutting out a lot of the foods that I was eating now.

    Reply
    1. Karim March 24, 2021 at 12:26 pm

      Good I’m glad to hear it πŸ™‚

      Reply
  3. Spencer Scott March 24, 2021 at 10:19 am

    Yes I’ve already got some too.

    Reply
    1. Karim March 24, 2021 at 12:27 pm

      Well that’s good spencer, thanks for letting us know πŸ™‚

      Reply
  4. Bobby Parry March 24, 2021 at 10:52 am

    I’m doing good thank you, just working hard on my health.

    Reply
    1. Karim March 24, 2021 at 12:27 pm

      Nice Bobby!

      Reply
    2. Karim March 24, 2021 at 12:27 pm

      I’m so happy that you are working hard on your health, thank you so much for letting us know!

      Reply
  5. Thomas Dean March 24, 2021 at 11:03 am

    Thank you so much for the share Karimm.

    Reply
    1. Karim March 24, 2021 at 12:28 pm

      Np Thomas πŸ™‚

      Reply
    2. Karim March 24, 2021 at 12:28 pm

      Thank you for reading.

      Reply
  6. Rayan Macias March 24, 2021 at 11:11 am

    I’m doing better since I started on your workout plan last month 😁

    Reply
    1. Karim March 24, 2021 at 12:28 pm

      Ofc ahaha.. I’m glad to hear it Rayan.

      Reply
  7. Conrad Burks March 24, 2021 at 11:20 am

    Should I always go with the brown quinoa ?

    Reply
    1. Karim March 24, 2021 at 12:29 pm

      Yes the brown is much healthier for you Conrad.. I’m glad you asked this man ty πŸ™‚

      Reply
  8. Oscar Pate March 24, 2021 at 11:28 am

    Should I get the brown one ?

    Reply
    1. Karim March 24, 2021 at 12:29 pm

      Yes brown all the way!

      Reply
  9. Peter Griffiths March 24, 2021 at 11:55 am

    I will be eating this by the end of the week, you have my word on that.

    Reply
    1. Karim March 24, 2021 at 12:29 pm

      Ayt bet.

      Reply
  10. Mike Sullivan March 24, 2021 at 12:02 pm

    I’m doing better thanks.

    Reply
    1. Karim March 24, 2021 at 12:30 pm

      I’m happy to hear that Mike πŸ™‚

      Reply
  11. Ifammah Uchi March 24, 2021 at 8:16 pm

    Quinoa I eat this all the time, but I never knew it was that healthy for me.

    Reply
    1. Karim March 25, 2021 at 11:54 am

      Yeah it really is, I’m glad you know now tho πŸ™‚

      Reply
    2. Karim March 25, 2021 at 11:54 am

      Thank you also for letting us know πŸ™‚

      Reply
  12. Halim Maduabuchim March 24, 2021 at 9:55 pm

    I’m very happy rn.

    Reply
    1. Karim March 25, 2021 at 11:54 am

      I’m really happy to hear that Halim πŸ™‚

      Reply
  13. Chuck Chioma March 24, 2021 at 9:55 pm

    Yeah I’m going to be buying it today.

    Reply
    1. Karim March 25, 2021 at 11:56 am

      Good Chuck I’m glad to hear it!

      Reply
  14. Gary Udo March 24, 2021 at 11:03 pm

    I’m glad I saw this good job Karim!

    Reply
    1. Karim March 25, 2021 at 11:56 am

      Thank you so much Gary!!!

      Reply
  15. Zoma Orji March 25, 2021 at 12:17 am

    Not so good but I’m working on the comeback as you always say.

    Reply
    1. Karim March 25, 2021 at 11:57 am

      Yup the comeback, I know you can do this Zoma.. All the best on the comeback!

      Reply
  16. Eshe Nkechi March 25, 2021 at 12:40 am

    Thank you Karim for this one.

    Reply
    1. Karim March 25, 2021 at 12:00 pm

      You’re welcome Eshe πŸ™‚

      Reply
    2. Karim March 25, 2021 at 9:13 pm

      It’s no probs at all πŸ™‚

      Reply
  17. David Chinasa March 25, 2021 at 8:09 am

    Thanks for the share!

    Reply
    1. Karim March 25, 2021 at 11:59 am

      You’re welcome David πŸ™‚

      Reply
  18. Chidie Uchechee March 25, 2021 at 8:20 am

    I had to✍🏿

    Reply
    1. Karim March 25, 2021 at 11:59 am

      Ahaha thank you so much Chidie

      Reply
  19. Oluchi Obasey March 25, 2021 at 9:00 am

    THANK YOUUUπŸ‘πŸΏπŸ‘πŸΏπŸ‘πŸΏ

    Reply
    1. Karim March 25, 2021 at 12:00 pm

      Np Oluchi πŸ™‚

      Reply
  20. Chike Mazi March 25, 2021 at 10:32 am

    I’m really well.

    Reply
    1. Karim March 25, 2021 at 12:00 pm

      Glad to hear that Chike πŸ™‚

      Reply
  21. Colin O'Ahern March 25, 2021 at 4:19 pm

    Happy

    Reply
    1. Karim March 25, 2021 at 9:05 pm

      Glad to hear it πŸ™‚

      Reply
  22. Alek O'Donnellan March 25, 2021 at 5:50 pm

    This was a good one ty so much.

    Reply
    1. Karim March 25, 2021 at 9:06 pm

      Thank you

      Reply
  23. Cody O'Ferrell March 25, 2021 at 6:12 pm

    I’ve never tried this before but now i want to.

    Reply
    1. Karim March 25, 2021 at 9:07 pm

      Please do Cody

      Reply
  24. Johnny Devlin March 25, 2021 at 7:02 pm

    🀯

    Reply
    1. Karim March 25, 2021 at 9:08 pm

      Aha

      Reply
  25. Ron Higgins March 25, 2021 at 7:11 pm

    I’m doing good .

    Reply
    1. Karim March 25, 2021 at 9:09 pm

      Just like you should πŸ™‚

      Reply
  26. Martin Aiken March 25, 2021 at 7:27 pm

    I’m stress free thanks to your advice! πŸ˜„πŸ˜„πŸ˜„

    Reply
    1. Karim March 25, 2021 at 9:09 pm

      You’re welcome Martin!

      Reply
  27. Anthony O'Nolan March 25, 2021 at 7:29 pm

    Loving life.

    Reply
    1. Karim March 25, 2021 at 9:10 pm

      I’m glad to heart that!

      Reply
  28. Danny Raferty March 25, 2021 at 7:40 pm

    Health is wealthπŸƒ

    Reply
    1. Karim March 25, 2021 at 9:10 pm

      Fr Danny.. You got that right!

      Reply
  29. Jordan Devine March 25, 2021 at 8:00 pm

    This needs a share!

    Reply
    1. Karim March 25, 2021 at 9:11 pm

      Thank you Jordan!

      Reply
  30. Shay Quinlevan March 25, 2021 at 8:09 pm

    Yummy πŸ˜‹

    Reply
    1. Karim March 25, 2021 at 9:11 pm

      Yuppp

      Reply
  31. Caleb Garrihy March 25, 2021 at 8:10 pm

    Good info.

    Reply
    1. Karim March 25, 2021 at 9:11 pm

      Thank you Caleb πŸ™‚

      Reply
  32. Patrick Haren March 25, 2021 at 8:13 pm

    I’m very happy right about now and you ?

    Reply
    1. Karim March 25, 2021 at 9:11 pm

      Good & I’m great Patrick πŸ™‚

      Reply
  33. Calum Haugh March 25, 2021 at 8:16 pm

    I really liked this, good job Karim.

    Reply
    1. Karim March 25, 2021 at 9:12 pm

      Thanks I’m glad that you do Calum πŸ™

      Reply
  34. Nathan Blake March 25, 2021 at 8:20 pm

    It taste sooo good 🀀

    Reply
    1. Karim March 25, 2021 at 9:12 pm

      Yeah fr πŸ™‚

      Reply
  35. Jane Griffy March 25, 2021 at 8:25 pm

    Thank you for your help!

    Reply
    1. Karim March 25, 2021 at 9:12 pm

      Np at all Jane πŸ™‚

      Reply
  36. George Hackett March 25, 2021 at 8:37 pm

    So that’s why this is so healthy gotcha.

    Reply
    1. Karim March 25, 2021 at 9:12 pm

      Yup

      Reply
  37. Arthur O'Driscoll March 25, 2021 at 8:51 pm

    When I get paid from work 😩

    Reply
    1. Karim March 25, 2021 at 9:12 pm

      Lol ayt bet.

      Reply
  38. Barry Snails March 26, 2021 at 12:19 am

    Thank you for the support.

    Reply
    1. Karim March 26, 2021 at 1:42 pm

      Np barry!

      Reply
  39. Jessy MacMahon March 26, 2021 at 7:27 am

    I will buy some asap & I really liked what you put.

    Reply
    1. Karim March 26, 2021 at 1:42 pm

      Thank you Jessy.. Enjoy your weekend.

      Reply
  40. Neil Mulrian March 26, 2021 at 8:27 am

    On cloud 9.

    Reply
    1. Karim March 26, 2021 at 1:43 pm

      Aha I’m glad that you are feeling like this.. Have a great weekend πŸ™‚

      Reply

Leave A Comment

Your email address will not be published. Required fields are marked *