Water needs to become the go to drink that we reach for daily.
These fizzy drinks, wine, beers and all of that is going against your brain and not for it.
To be in the best mental state that you can be, water should be your go to source out of all the other drinks.
Once water is your source, you will see a significant effect on your energy levels towards your brain function.
Your mood will be better and you will feel better as what you are drinking is helping you and not hindering you.
Your brain is strongly influenced by your hydration status too.
When you are dehydrated you lose body weight, but this also mess up your brain function.
In what? Concentration, memory & feelings of anxiety, fatigue & depression.
Of course it will get worse if you are lacking on water and you’re out in the hot sun, if you’re very snappy
you’re most likely not drinking water like you should.
You know even mild dehydration can affect your mental and physical well being.
You need to be drinking 8 glasses a day and more if you live in a place where it’s hot all the time.
Do this daily and watch and see how your mood changes, I know it helps!
THAT’S IT!
I really enjoyed sharing this with you guys. Please do let me know though…
What Did You Make Of All Of This?
How Much Water Do You Drink A Day?
How Is Your Mood Right Now?
Until We Meet Again, Ciao
We Look Up 大
Facts I’m tired of feeling like crap all day long! So I started drinking more water and I feel a lot better.
Wow thanks for letting us know because it makes even more real to hear from a Di1, to push them.. Thank you for sharing, and i’m glad you’re feeling better because of the water drinking.
Well said brv.
Thanks Broo.
I’m not very good but I’m working on it.
Sorry to hear that but at least you’re working on it 🙂
I’ve got to do better now that’s for sure, thank you for the advice.
Np at all 🙂
Thanks for the share.
No worries at all.
You’re welcome Jimar.
Thank you so much for this Karim I needed to read this today.
You’re welcome Dai
Aw no worries at all Dai 🙂
3 a day.
Please increase that to 8 and you’ll be good.
I’m fine thank you.
I’m glad to hear it Geroy
You’re welcome Geroy
I’m not really having any water at all tbh! certainly not everyday, yes I know I’ve got to start and I will today.
Good for you Mason.. All the best!
I’m ok but I could be better if I drank more water.
Do it Dylan, it’s your time.
Alex sent me here.
Hey Machele
I’m really happy that I read this & 4 cups.
Aw & thank you so for letting us know.
Fire bro.
Thank youuu Jay!
Sou sent me here.
Lol I’m glad!
God bless you for this one!
You’re welcome Sherece.
Chris sent me here 😍😍😍
Looool heyyyyy!
I’m drinking 8 cups as you said but I missed some days. Thank you Karim for this!
You’re welcome
Soudara sent me here!!!!
Aha heyyyyyyy
Kim sent me here
Happy that she did!
Thank you I needed the reminder right now.
I’m really good thx, I hope you’re too!
I am but I’m glad you are too.
I’m feeling relaxed at time of uncertainty I know it sounds weird lol.
Not at all.. This is a unique time, make use of it yk.
I’m loving life despite it all aha.
Glad to hear it shay!
I’m doing alright.
I hope it’s a good or a great asap!
Can’t knock it you’re right, but it reminds me of what my mother kept telling me when I was young kinda you know 😆
She was right!
Great I’m doing good!
Nice, niceeee
Kimberly sent me here
She working lol!
It will also help me lose my tummy too LOL
Yes it will!
I’m glad that I’ve got you to help me, than you so much.
You’re welcome Aiesha.
Super happy since I started taking control of my health up on here ahahaha 😁
Gooood!