Why Drinking Water Is A Mood Changer


Water needs to become the go to drink that we reach for daily.


These fizzy drinks, wine, beers and all of that is going against your brain and not for it.


To be in the best mental state that you can be, water should be your go to source out of all the other drinks.


Once water is your source, you will see a significant effect on your energy levels towards your brain function.


Your mood will be better and you will feel better as what you are drinking is helping you and not hindering you.



Your brain is strongly influenced by your hydration status too.



When you are dehydrated you lose body weight, but this also mess up your brain function.



In what?  Concentration, memory & feelings of anxiety, fatigue & depression.


 
Of course it will get worse if you are lacking on water and you’re out in the hot sun, if you’re very snappy
you’re most likely not drinking water like you should.



You know even mild dehydration can affect your mental and physical well being.



You need to be drinking 8 glasses a day and more if you live in a place where it’s hot all the time.



Do this daily and watch and see how your mood changes, I know it helps!


THAT’S IT!

  

I really enjoyed sharing this with you guys. Please do let me know though…

  What Did You Make Of All Of This?


 How Much Water Do You Drink A Day?

 
How Is Your Mood Right Now?

 
   Until We Meet Again, Ciao

  We Look Up

Karim David

The Healthy One

 

62 Comments

  1. Alex Eubanks April 28, 2021 at 9:54 am

    3 a day.

    Reply
    1. Karim April 28, 2021 at 12:18 pm

      Please increase that to 8 and you’ll be good.

      Reply
  2. Jamar Victorie April 28, 2021 at 10:30 am

    I’m not very good but I’m working on it.

    Reply
    1. Karim April 28, 2021 at 12:19 pm

      Sorry to hear that but at least you’re working on it 🙂

      Reply
  3. Connor Wyll April 28, 2021 at 10:58 am

    Facts I’m tired of feeling like crap all day long! So I started drinking more water and I feel a lot better.

    Reply
    1. Karim April 28, 2021 at 12:21 pm

      Wow thanks for letting us know because it makes even more real to hear from a Di1, to push them.. Thank you for sharing, and i’m glad you’re feeling better because of the water drinking.

      Reply
  4. Dylan Milner April 28, 2021 at 11:08 am

    I’m ok but I could be better if I drank more water.

    Reply
    1. Karim April 28, 2021 at 12:22 pm

      Do it Dylan, it’s your time.

      Reply
  5. Delmar Nedica April 28, 2021 at 11:34 am

    I’ve got to do better now that’s for sure, thank you for the advice.

    Reply
    1. Karim April 28, 2021 at 12:25 pm

      Np at all 🙂

      Reply
  6. Chester Davenport April 28, 2021 at 11:55 am

    Well said brv.

    Reply
    1. Karim April 28, 2021 at 12:26 pm

      Thanks Broo.

      Reply
  7. Mason Lawrence April 28, 2021 at 12:27 pm

    I’m not really having any water at all tbh! certainly not everyday, yes I know I’ve got to start and I will today.

    Reply
    1. Karim April 28, 2021 at 12:26 pm

      Good for you Mason.. All the best!

      Reply
  8. Jimar Hamilton April 28, 2021 at 12:40 pm

    Thanks for the share.

    Reply
    1. Karim April 28, 2021 at 12:26 pm

      No worries at all.

      Reply
    2. Karim April 29, 2021 at 7:52 pm

      You’re welcome Jimar.

      Reply
  9. Geroy Wright April 28, 2021 at 12:49 pm

    I’m fine thank you.

    Reply
    1. Karim April 28, 2021 at 12:27 pm

      I’m glad to hear it Geroy

      Reply
    2. Karim April 29, 2021 at 7:52 pm

      You’re welcome Geroy

      Reply
  10. Dai Inolt April 28, 2021 at 1:01 pm

    Thank you so much for this Karim I needed to read this today.

    Reply
    1. Karim April 28, 2021 at 12:27 pm

      You’re welcome Dai

      Reply
    2. Karim April 29, 2021 at 7:52 pm

      Aw no worries at all Dai 🙂

      Reply
  11. Lauren Lockyer April 29, 2021 at 10:48 am

    Chris sent me here 😍😍😍

    Reply
    1. Karim April 29, 2021 at 7:52 pm

      Looool heyyyyy!

      Reply
  12. Machele Chaplain April 29, 2021 at 11:54 am

    Alex sent me here.

    Reply
    1. Karim April 29, 2021 at 7:52 pm

      Hey Machele

      Reply
  13. Jay Davis April 29, 2021 at 1:10 pm

    Fire bro.

    Reply
    1. Karim April 29, 2021 at 7:53 pm

      Thank youuu Jay!

      Reply
  14. Sherece Uton April 29, 2021 at 1:31 pm

    God bless you for this one!

    Reply
    1. Karim April 29, 2021 at 7:53 pm

      You’re welcome Sherece.

      Reply
  15. Deisha Parkinson April 29, 2021 at 2:22 pm

    I’m really happy that I read this & 4 cups.

    Reply
    1. Karim April 29, 2021 at 7:54 pm

      Aw & thank you so for letting us know.

      Reply
  16. Tamila Holbrooke April 29, 2021 at 4:50 pm

    Sou sent me here.

    Reply
    1. Karim April 29, 2021 at 7:54 pm

      Lol I’m glad!

      Reply
  17. Sharisha Francis April 29, 2021 at 8:05 pm

    Thank you I needed the reminder right now.

    Reply
  18. Lara Furtado April 29, 2021 at 8:44 pm

    Kim sent me here

    Reply
    1. Karim April 30, 2021 at 1:23 pm

      Happy that she did!

      Reply
  19. Dashay Herring April 29, 2021 at 10:14 pm

    Soudara sent me here!!!!

    Reply
    1. Karim April 30, 2021 at 1:23 pm

      Aha heyyyyyyy

      Reply
  20. Tawanda Jarrett April 29, 2021 at 11:13 pm

    I’m drinking 8 cups as you said but I missed some days. Thank you Karim for this!

    Reply
    1. Karim April 30, 2021 at 1:23 pm

      You’re welcome

      Reply
  21. Shalonna Alldred April 30, 2021 at 12:16 am

    I’m really good thx, I hope you’re too!

    Reply
    1. Karim April 30, 2021 at 1:24 pm

      I am but I’m glad you are too.

      Reply
  22. Shay Webb April 30, 2021 at 12:27 am

    I’m loving life despite it all aha.

    Reply
    1. Karim April 30, 2021 at 1:24 pm

      Glad to hear it shay!

      Reply
  23. Lily Moran April 30, 2021 at 12:31 am

    Super happy since I started taking control of my health up on here ahahaha 😁

    Reply
    1. Karim April 30, 2021 at 1:24 pm

      Gooood!

      Reply
  24. Kea Christian April 30, 2021 at 12:50 am

    Can’t knock it you’re right, but it reminds me of what my mother kept telling me when I was young kinda you know 😆

    Reply
    1. Karim April 30, 2021 at 1:24 pm

      She was right!

      Reply
  25. Sakina Atlay April 30, 2021 at 1:21 am

    Great I’m doing good!

    Reply
    1. Karim April 30, 2021 at 1:24 pm

      Nice, niceeee

      Reply
  26. Tia Ferguson April 30, 2021 at 2:09 am

    I’m feeling relaxed at time of uncertainty I know it sounds weird lol.

    Reply
    1. Karim April 30, 2021 at 1:25 pm

      Not at all.. This is a unique time, make use of it yk.

      Reply
  27. Lesia Wade April 30, 2021 at 2:21 am

    Kimberly sent me here

    Reply
    1. Karim April 30, 2021 at 1:25 pm

      She working lol!

      Reply
  28. Shonelle Davenport April 30, 2021 at 5:55 am

    It will also help me lose my tummy too LOL

    Reply
    1. Karim April 30, 2021 at 1:25 pm

      Yes it will!

      Reply
  29. Joelle Tiffin April 30, 2021 at 6:18 am

    I’m doing alright.

    Reply
    1. Karim April 30, 2021 at 1:25 pm

      I hope it’s a good or a great asap!

      Reply
  30. Aiesha May April 30, 2021 at 9:00 am

    I’m glad that I’ve got you to help me, than you so much.

    Reply
    1. Karim April 30, 2021 at 1:26 pm

      You’re welcome Aiesha.

      Reply

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