Weight Loss Tips Anyone Can Do

So you are looking for some weight loss tips that you can do right?

 

Well have a look at these, and If you know anyone else who is struggling right now to lose weight…

  

Here is a good start for them, but anyhow enjoy!

 

Drink Water

I’ve been saying this for the longest time you need to be drinking water daily.

 

The amount depends on where you are in the world, but I know one thing you pee must be clear like water.

 

If it’s bright your water aint right!

 

I hear a lot of how do I get it in, well one way is to have it with every meal.

 

After that you just work on drinking more.

 

We need to stop worring so much about going to the toilet also this is a lame ass excuse to not be drinking what your body needs daily.

 

It would be the worst if you ended up with kidney stones or something  like that so make sure you’re drinking please.

 

Diets Suck!Eat Healthy Instead

If you want to know more about why it sucks then please (Read more)

 

I don’t have much to say on this other than, eating healthy should be for the rest of your life not just to lose an X amount of weight.

 

Or you’ll just always be in need all the while your body is getting sicker and breaking down. 

 

I love all my Di1’s but I don’t want none of you hear long term with the same probs, year after year after year!

 

I want all of my Di1’s to be able to help themselves to a level where you here not because you need me, but because you  just looking to sharpen your iron so to speak.

 

You Still Drinking Soda & Store Bought Juice!

The OG’s know how I feel about this one!


You will always be in problems when you are drinking soda and juice, weight gain,  type- 2 diabetes, mental health probs the list goes on and on.



Sugar is bad for you, added sugar… this is one of the most fattening aspect of the modern day eating / drinking.



50 to 60 percent of children are at risk of obesity because of a daily serving of sugar.



I’m talking about fruit juices too as store bought one’s put to many fruits at once, which makes it unhealthy.




I cannot take you for anything but a joke if at this point you’re talking about health, but you drinking soda, you talking about weight loss..

& you’re eating sugary junk food...



That is like an insult to yourself and to whomever you’re speaking to, like I’m doing this, and I’m doing that and… STOP ITTTT!



The juice you may not of known you, you get a pass!



We all know about soda, so if you’re still drinking it and expecting one you will lose weight and keep it off & two you will not have any other health problems…

 

Which will be linked to your can/ bottle drinking…



You’re crazy & you need to be taught a lesson for taking your health for jokes deadass!



I’ve seen it time and time again, let’s hope the exp will humble you if you choose to ignore what I’m saying.

 

Portion Control

You need to be increasing your awareness of what you’re putting in your mouth.



So you might want to write down what you eat like I do in a diary, so you’re on top of  what you ate, thus you can make improvements or adjustments for your health.



Another way is you could take pictures of your meals, that you can look at… so when you feeling down…


Or just like I’m not doing this and that, you can check your pics and be like…


I’m really tripping here yes I am, look at what I just ate and have been eating like 3 months ago!



Just because I never had a salad today don’t mean I’m not eating healthy, I know you can all do this!



Keep Healthy Food Around You

You have your phone and your keys, but what about your healthy food ?


Don’t wait for it to be trendy for you to be carrying water and healthy food around with you, it may not ever come!



Do what is best for you and have it on you, you may not know this but when you’re feeling hungry it’s already too late!



Your belly is already eating all the fat and is replacing it by eating you up so to speak LMAO, you need to be eating before your belly turns in to the royal rumble!



Whole fruits, nuts if you can eat them, yoghurts etc these type of food along with some water really will help you.


I know you can all do this too!


THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

 
  What Did You Make Of All This?
 


Which Tips Will You Try First ?

 

How Many Of These Will You Try & Do Be Honest ?!

 
 
 Until We Meet Again, Ciao

 We Look Up 大

Karim David

The Healthy One 

 

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Adric Van
Adric Van
3 years ago

Love this so one so much it’s so easyyy.

Jacob Hayes
Jacob Hayes
3 years ago

It’s a fine time to be working on myself so all of them!

David Potts
David Potts
3 years ago

I need to get focused! your videos are really helping me.

Cody Ellick
Cody Ellick
3 years ago

Soild tips brother!

Daevin Norott
Daevin Norott
3 years ago

Working hard to do all of this daily.

Dylan Joy
Dylan Joy
3 years ago

Thanks for the share once again Karimmm!

Elois Tyndell
Elois Tyndell
3 years ago

Kim sent me here.

Alisha Saunders
Alisha Saunders
3 years ago

Sou sent me here.

Alan Chester
Alan Chester
3 years ago

Chris sent me here.

Jessica Chaddock
Jessica Chaddock
3 years ago

Not sure most likely water.

Ornel Fenn
Ornel Fenn
3 years ago

easy tips to do, thanks a bunch man

Aleale Ferguson
Aleale Ferguson
3 years ago

I’m looking to go organic so the foods one.

Shaneta Rear
Shaneta Rear
3 years ago

Keeping the healthy foods around you.

Leonda Williams
Leonda Williams
3 years ago

Thanks for the tips bro.

Tachell Richie
Tachell Richie
3 years ago

I still drink soda and I need to stop.

Shamecca Peddard
Shamecca Peddard
3 years ago

I need to stop being lazy and get on this fast.

Taisha Furnell
Taisha Furnell
3 years ago

I’m putting this top on my to do list!

Seanna Duffus
Seanna Duffus
3 years ago

I loved it!

Eleesha Seaton
Eleesha Seaton
3 years ago

Very happy with this a very good read.

Ray Harding
Ray Harding
3 years ago

This is so easy I could do it with my eyes shut.. thank you for the tips.

Mindy Green
Mindy Green
3 years ago

The photos of food is a great idea.

Dashay Lloyd
Dashay Lloyd
3 years ago

I’ll make sure to do all of them ASAP.

Shakina Darby
Shakina Darby
3 years ago

Water is the one I’ll have the hardest time with so that first.

Tashaonda Atkins
Tashaonda Atkins
3 years ago

Hand on heart all of them.

Breeon Wignall
Breeon Wignall
3 years ago

I see myself doing all of them.

Treven Wicks
Treven Wicks
3 years ago

This was great Karim ty!!!

Mike Shepherd
Mike Shepherd
3 years ago

10/10

Lee Delmar
Lee Delmar
3 years ago

I’ve got to stop using the pee excuse.

Randy Dennis
Randy Dennis
3 years ago

This is really good keep it up!

Liam Trent
Liam Trent
3 years ago

Thanks for the share.

Smith Wilburn
Smith Wilburn
3 years ago

Using all of them asap!

Kei Mason
Kei Mason
3 years ago

This helped me out a lot thanks!

Clayton Hardy
Clayton Hardy
3 years ago

Thanks for the help.

Isaac Palms
Isaac Palms
3 years ago

I’ll try all of them.

Shelly Pharoh
Shelly Pharoh
3 years ago

I’ll get a diary.

Dell Heineman
Dell Heineman
3 years ago

I think all of them!

Amos Chaplain
Amos Chaplain
3 years ago

I will do all of them.

Laver Monk
Laver Monk
3 years ago

I really liked this great info.

Bartt Middlesex
Bartt Middlesex
3 years ago

I need to do better with my eating, thank you for the tips.

Montell Rieviere
Montell Rieviere
3 years ago

Thanks for breaking it down for me.

Issa Lodge
Issa Lodge
3 years ago

I’ll be having water with everything from now on.

Rondall Kildare
Rondall Kildare
3 years ago

All of them.

Talin Bogle
Talin Bogle
3 years ago

Water first.

Max Wyll
Max Wyll
3 years ago

On it right away Karim thanks boss.

Connor Edwards
Connor Edwards
3 years ago

I’m going to do all of them because if I can’t do these then I have no chance.