Weight Loss Tips Anyone Can Do

So you are looking for some weight loss tips that you can do right?

 

Well have a look at these, and If you know anyone else who is struggling right now to lose weight…

  

Here is a good start for them, but anyhow enjoy!

 

Drink Water

I’ve been saying this for the longest time you need to be drinking water daily.

 

The amount depends on where you are in the world, but I know one thing you pee must be clear like water.

 

If it’s bright your water aint right!

 

I hear a lot of how do I get it in, well one way is to have it with every meal.

 

After that you just work on drinking more.

 

We need to stop worring so much about going to the toilet also this is a lame ass excuse to not be drinking what your body needs daily.

 

It would be the worst if you ended up with kidney stones or something  like that so make sure you’re drinking please.

 

Diets Suck!Eat Healthy Instead

If you want to know more about why it sucks then please (Read more)

 

I don’t have much to say on this other than, eating healthy should be for the rest of your life not just to lose an X amount of weight.

 

Or you’ll just always be in need all the while your body is getting sicker and breaking down. 

 

I love all my Di1’s but I don’t want none of you hear long term with the same probs, year after year after year!

 

I want all of my Di1’s to be able to help themselves to a level where you here not because you need me, but because you  just looking to sharpen your iron so to speak.

 

You Still Drinking Soda & Store Bought Juice!

The OG’s know how I feel about this one!


You will always be in problems when you are drinking soda and juice, weight gain,  type- 2 diabetes, mental health probs the list goes on and on.



Sugar is bad for you, added sugar… this is one of the most fattening aspect of the modern day eating / drinking.



50 to 60 percent of children are at risk of obesity because of a daily serving of sugar.



I’m talking about fruit juices too as store bought one’s put to many fruits at once, which makes it unhealthy.




I cannot take you for anything but a joke if at this point you’re talking about health, but you drinking soda, you talking about weight loss..

& you’re eating sugary junk food...



That is like an insult to yourself and to whomever you’re speaking to, like I’m doing this, and I’m doing that and… STOP ITTTT!



The juice you may not of known you, you get a pass!



We all know about soda, so if you’re still drinking it and expecting one you will lose weight and keep it off & two you will not have any other health problems…

 

Which will be linked to your can/ bottle drinking…



You’re crazy & you need to be taught a lesson for taking your health for jokes deadass!



I’ve seen it time and time again, let’s hope the exp will humble you if you choose to ignore what I’m saying.

 

Portion Control

You need to be increasing your awareness of what you’re putting in your mouth.



So you might want to write down what you eat like I do in a diary, so you’re on top of  what you ate, thus you can make improvements or adjustments for your health.



Another way is you could take pictures of your meals, that you can look at… so when you feeling down…


Or just like I’m not doing this and that, you can check your pics and be like…


I’m really tripping here yes I am, look at what I just ate and have been eating like 3 months ago!



Just because I never had a salad today don’t mean I’m not eating healthy, I know you can all do this!



Keep Healthy Food Around You

You have your phone and your keys, but what about your healthy food ?


Don’t wait for it to be trendy for you to be carrying water and healthy food around with you, it may not ever come!



Do what is best for you and have it on you, you may not know this but when you’re feeling hungry it’s already too late!



Your belly is already eating all the fat and is replacing it by eating you up so to speak LMAO, you need to be eating before your belly turns in to the royal rumble!



Whole fruits, nuts if you can eat them, yoghurts etc these type of food along with some water really will help you.


I know you can all do this too!


THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

 
  What Did You Make Of All This?
 


Which Tips Will You Try First ?

 

How Many Of These Will You Try & Do Be Honest ?!

 
 
 Until We Meet Again, Ciao

 We Look Up 大

Karim David

The Healthy One 

 

84 Comments

  1. Smith Wilburn February 2, 2021 at 10:55 am

    Using all of them asap!

    Reply
  2. Daevin Norott February 26, 2021 at 9:18 am

    Working hard to do all of this daily.

    Reply
    1. Karim February 26, 2021 at 11:29 am

      I like this.. You’ll get it with this mindset!

      Reply
  3. Jacob Hayes February 26, 2021 at 9:29 am

    It’s a fine time to be working on myself so all of them!

    Reply
    1. Karim February 26, 2021 at 11:29 am

      You right!

      Reply
  4. Elois Tyndell February 26, 2021 at 9:33 am

    Kim sent me here.

    Reply
    1. Karim February 26, 2021 at 11:29 am

      Loool niceee

      Reply
  5. David Potts February 26, 2021 at 10:00 am

    I need to get focused! your videos are really helping me.

    Reply
    1. Karim February 26, 2021 at 11:30 am

      Aw I’m glad I could help David! Thank you for letting us know.

      Reply
  6. Adric Van February 26, 2021 at 10:51 am

    Love this so one so much it’s so easyyy.

    Reply
    1. Karim February 26, 2021 at 11:30 am

      Thanks for the love

      Reply
  7. Cody Ellick February 26, 2021 at 10:53 am

    Soild tips brother!

    Reply
    1. Karim February 26, 2021 at 11:30 am

      Thanks Cody

      Reply
  8. Dylan Joy February 26, 2021 at 10:53 am

    Thanks for the share once again Karimmm!

    Reply
    1. Karim February 26, 2021 at 11:30 am

      You’re welcome Dylan

      Reply
  9. Alisha Saunders February 26, 2021 at 10:54 am

    Sou sent me here.

    Reply
    1. Karim February 26, 2021 at 11:10 am

      Overtime loool!

      Reply
    2. Karim February 26, 2021 at 11:30 am

      Nice

      Reply
  10. Ornel Fenn February 26, 2021 at 10:55 am

    easy tips to do, thanks a bunch man

    Reply
    1. Karim February 26, 2021 at 11:30 am

      Np Ornel

      Reply
  11. Aleale Ferguson February 26, 2021 at 10:55 am

    I’m looking to go organic so the foods one.

    Reply
    1. Karim February 26, 2021 at 11:31 am

      Ok thanks for letting us know 🙂

      Reply
  12. Tashaonda Atkins February 26, 2021 at 11:00 am

    Hand on heart all of them.

    Reply
    1. Karim February 26, 2021 at 11:31 am

      Thank you so much for your honesty

      Reply
  13. Alan Chester February 26, 2021 at 3:54 pm

    Chris sent me here.

    Reply
    1. Karim February 26, 2021 at 7:26 pm

      Hahaha I’m glad he did!

      Reply
  14. Jessica Chaddock February 26, 2021 at 4:02 pm

    Not sure most likely water.

    Reply
    1. Karim February 26, 2021 at 7:27 pm

      Ok cool

      Reply
  15. Leonda Williams February 26, 2021 at 5:09 pm

    Thanks for the tips bro.

    Reply
    1. Karim February 26, 2021 at 7:28 pm

      You’re welcome

      Reply
  16. Tachell Richie February 26, 2021 at 6:31 pm

    I still drink soda and I need to stop.

    Reply
    1. Karim February 26, 2021 at 7:28 pm

      Yup Tachell asap

      Reply
  17. Shaneta Rear February 26, 2021 at 6:55 pm

    Keeping the healthy foods around you.

    Reply
    1. Karim February 26, 2021 at 7:28 pm

      Yes this is a good one.

      Reply
  18. Shamecca Peddard February 26, 2021 at 7:14 pm

    I need to stop being lazy and get on this fast.

    Reply
    1. Karim February 26, 2021 at 7:29 pm

      For sure let’s goooooooooo!

      Reply
  19. Taisha Furnell February 27, 2021 at 10:57 am

    I’m putting this top on my to do list!

    Reply
    1. Karim February 27, 2021 at 5:55 pm

      Glad to heart it.

      Reply
  20. Eleesha Seaton February 27, 2021 at 2:48 pm

    Very happy with this a very good read.

    Reply
    1. Karim February 27, 2021 at 5:55 pm

      Thanks Eleesha!

      Reply
  21. Seanna Duffus February 27, 2021 at 3:20 pm

    I loved it!

    Reply
    1. Karim February 27, 2021 at 5:55 pm

      Thanks for the love!

      Reply
  22. Ray Harding February 28, 2021 at 10:58 am

    This is so easy I could do it with my eyes shut.. thank you for the tips.

    Reply
    1. Karim February 28, 2021 at 5:26 pm

      Aha np

      Reply
  23. Shakina Darby February 28, 2021 at 12:59 pm

    Water is the one I’ll have the hardest time with so that first.

    Reply
    1. Karim February 28, 2021 at 5:27 pm

      Ok thanks for letting us know 🙂

      Reply
  24. Mindy Green February 28, 2021 at 1:22 pm

    The photos of food is a great idea.

    Reply
    1. Karim February 28, 2021 at 5:28 pm

      I’m glad you think so Mindy.. Ty for letting us know

      Reply
  25. Breeon Wignall February 28, 2021 at 2:22 pm

    I see myself doing all of them.

    Reply
    1. Karim February 28, 2021 at 5:30 pm

      Good

      Reply
  26. Dashay Lloyd February 28, 2021 at 4:09 pm

    I’ll make sure to do all of them ASAP.

    Reply
    1. Karim February 28, 2021 at 5:30 pm

      Ok thanks for letting us know.

      Reply
  27. Randy Dennis March 1, 2021 at 4:55 pm

    This is really good keep it up!

    Reply
  28. Lee Delmar March 1, 2021 at 6:05 pm

    I’ve got to stop using the pee excuse.

    Reply
  29. Mike Shepherd March 1, 2021 at 8:19 pm

    10/10

    Reply
  30. Treven Wicks March 1, 2021 at 10:45 pm

    This was great Karim ty!!!

    Reply
    1. Karim March 2, 2021 at 1:49 pm

      You’re welcome

      Reply
  31. Dell Heineman March 2, 2021 at 12:45 am

    I think all of them!

    Reply
    1. Karim March 2, 2021 at 1:50 pm

      Cool Dell.. Thanks for letting us know!

      Reply
  32. Amos Chaplain March 2, 2021 at 2:59 am

    I will do all of them.

    Reply
    1. Karim March 2, 2021 at 1:50 pm

      Ty for letting us know Amos

      Reply
  33. Clayton Hardy March 2, 2021 at 6:32 am

    Thanks for the help.

    Reply
    1. Karim March 2, 2021 at 1:50 pm

      Np

      Reply
  34. Laver Monk March 2, 2021 at 7:24 am

    I really liked this great info.

    Reply
    1. Karim March 2, 2021 at 1:50 pm

      Thanks Laver

      Reply
  35. Montell Rieviere March 2, 2021 at 8:55 am

    Thanks for breaking it down for me.

    Reply
    1. Karim March 2, 2021 at 1:51 pm

      Np Montell 🙂

      Reply
  36. Liam Trent March 2, 2021 at 9:01 am

    Thanks for the share.

    Reply
    1. Karim March 2, 2021 at 1:51 pm

      Np Liam at all!

      Reply
  37. Isaac Palms March 2, 2021 at 10:15 am

    I’ll try all of them.

    Reply
    1. Karim March 2, 2021 at 1:51 pm

      Ok Issac ty!

      Reply
  38. Shelly Pharoh March 2, 2021 at 11:44 am

    I’ll get a diary.

    Reply
    1. Karim March 2, 2021 at 1:52 pm

      Ah great Shelly, so many ignore this part of it.. So I’m happy you let me know this 🙂

      Reply
  39. Kei Mason March 2, 2021 at 12:15 pm

    This helped me out a lot thanks!

    Reply
    1. Karim March 2, 2021 at 1:52 pm

      You’re welcome Kei

      Reply
  40. Issa Lodge March 2, 2021 at 12:19 pm

    I’ll be having water with everything from now on.

    Reply
    1. Karim March 2, 2021 at 1:52 pm

      Good 🙂

      Reply
    2. Karim March 2, 2021 at 1:53 pm

      I’m really happy to hear this Issa, keep your head up & have a great day!

      Reply
  41. Bartt Middlesex March 2, 2021 at 12:27 pm

    I need to do better with my eating, thank you for the tips.

    Reply
    1. Karim March 2, 2021 at 1:53 pm

      You’re welcome Bartt

      Reply
  42. Talin Bogle March 2, 2021 at 9:26 pm

    Water first.

    Reply
  43. Max Wyll March 2, 2021 at 10:56 pm

    On it right away Karim thanks boss.

    Reply
  44. Rondall Kildare March 2, 2021 at 11:05 pm

    All of them.

    Reply
  45. Connor Edwards March 3, 2021 at 8:16 am

    I’m going to do all of them because if I can’t do these then I have no chance.

    Reply

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