We Need To Talk… The 2021 Breakup OMG!!!

There is so much information on health that really contradicts it’s self, an out-and-out lie, nothing but a myth or just a wish where what they want is healthy but in reality is trash.

 

As they cannot let it go they pretend like it’s good for you when it’s anything but.


You may have read it on a social media post, in a magazine or on a site..



The ways & means of finding information on nutrition and health are endless it really does not stop!



This misinformation is really leaving us as a whole confused, tired & very skeptical, this is why nutrition is dead food in my eyes!



It’s old hat and one of the reasons why I started giving out another choice Di Nutrition.



They ask me at times what is the difference between the two, well one is all over the place..



The other is eternal in its words and if things are to change, it does not cover up it lets you know right away as leading you down the garden path is a disgusting thing to do to you.



So I’m just going to share with you some misleading info that is not true and clear things up for you, the future of health is going to change and all these old theories out the window…



The time to be learning about what you put in your mouth, and how to be more healthy daily is now!



I don’t know what happens to others where he or she  can be pulled and swayed for some silver to out-and-out lie to your face, but this to me is an honour to give you the truth, so you can all live a much healthier life.



So here they are, and long may these myths/lies  leave your mind for good.

 

Calories Is All That Matters!  

Nopeeeeeeeeeee!


Calories in & calories out is not all that matters, this is lazy & very dangerous, this is why there is a high case of us with eating disorders.




Thinking if I just get these numbers right I’ll have my dream body, this is not a maths game I’m not sorry to break it to ya!




Of course burning more energy than what you take in is the shorthand answer when it comes to losing weight.




If we only went by that then why is it that some of us do all of this and still don’t get to our numbers ?




Well we are not the same, they’re hormonal imbalances, health conditions and the use of certain medications plus genetics that make it harder for some people to lose weight..

Even when they are eating and working with these numbers.



If we just follow this calories in and calories out method what tends to happen is that you’re only eating via the numbers and not via the nutrients that you need. 

 

Which means you’re not even healthy…

& will suffer with something later on, not everything has to be a heart attack to be a health issue you know.

 


You’ve been told that only eating egg whites and higher calorie foods is the only way…

 

 That you must ignore whole eggs, avocados and that, which in your overall health score that you care so much about, will never be top marks with this method.

 

High Fat Foods Are Unhealthy

This is another one that bugs me, but it’s not really your fault, you hear the word fat, and it’s like AHHHHHHHHHHHHHHH!



What you must know now is that fat is not bad, you know we all have a percentage of fat on our stomachs right ?



That’s everybody including those of us that are packed out with 6 or 8 cans of abs (Will ab bump later!)



My point is you should not fear all high fat foods, and start some crappy low fat diet in hope of cutting your fat intake LMAO!



Dietary fat is essential for optimal healthy you know, plus fat diets have been linked to higher risk of you getting health issues.



One of which is metabolic syndrome the other being a heart disease.



You need to be eating healthy high in fat foods THIS IS NOT A DRILL!  



I’m talking Avocados, cheese, nuts, seeds, virgin oil, Whole eggs, fatty fish, healthy yoghurts etc.



So the word fat to us now does not make us afraid because we know there is a difference between the two.



You’re welcome.

 

Supplements Are A Waste Of Money/ Supplements Are Healthy  

Again it all depends on who you are and what you have going for you and what you do not.



I don’t  take any supplements, as I don’t have to…



My case is not an average case though as I’ve worked on a formula for my body that I eat so well



I will not need any supplements now or can I be so bold to say EVER!



& I’ve not even reached my final form!!!




This is not the case for everyone though & I get it, I would say that if you’re not willing to do what it takes to be healthy daily then you’ll find it helpful…




It’s just I’m not ever going to be like yeah do it, because I know that if you’re young reading this and do not have any conditions or anything like that,
it can be done where you to do not need any supplements. 

 

I’ll put that on everything & strike me down God If I’m wrong.




Those of us that have conditions like type 1 diabetes and low iron and that, yes supplements will help you…




To be on it for life though? It is there to aid you until you boss up to your next level of health in all fairness.




What I’m seeing though is it being used as a crutch & your never off it, and you end up like a legalized addict thinking you cannot live without your next fix.




Food is medicine & when you’re  truly healthy that is the only medicine you will need, you will not need all this fish oil in a capsule b.s.



Supplements have their place, but it will never be a better choice than food..



No matter what your out of shape doctor said.

 

 All Smoothies & Juices Are Healthy


I’m all for one to seeing others drinking these over beer and fizzy drinks.


The thing is you are being tricked in two ways though, and they’re not telling you because they want you to depend on them let me explain.



First off not every smoothie and juice is healthy, you’ll find most of them have added way too many fruits in them which is why it’s so damn sweet.



The other thing I noticed, & more so in smoothies is that when you buy them they seem to have a lot of added sugar in them, which i loaded with extra calories you don’t want.



This leads to weight gain, tooth decay and high chance of getting diabetes type 2!



The second is the adverts and how they sell them, like butter wouldn’t melt, knowing full well what they are selling is not healthy…



It’s the same with vegetable oil (NO VEGGIES IN IT) you’ll be better off making it yourself without the added sugar and so many fruits for your juice, if this is what you really want.



Also, this last bit you should know which I know hardly no one ever says is this, you do know that once you blend those fruits up in the mixer that you are losing so many nutrients right ?



Because if you don’t damnnnnnnnnnnnnnn!  



What is you doinggggggggggggg?!



If you eat whole fruits you get the full nutrients, there seems to be this oh I just want to rush so blend it and drink it.



I’m just saying best results come when  you’re eating your fruits more than you drinking it.  

 

Tracking Everything Is The Way To Lose Weight

Like I said eating disorders are on the up because you’ve been told to track calories and if this is not that number than your fat!




I track what I eat & always tell my Di1’s to write down what they eat, I’m not talking about calories because I know how harmful that can be to them.




It’s so you can be on top of your health, so if you slip it’s all there you know what you’ve been eating no guess work, and you can make improvements
with what you eat if you wish to.




Sometimes we make things a lot harder than what they really are, so long as you are eating fresh food that is real food… you’ll be A-OK!




If there is something you’re aiming for then you’ll have to track some things, like I said what you eat… but this whole numbers thing is not it at all.




This is not a maths’s game like I said before, It’s all P.E!  moving the body which includes your mouth when you’re chewing and swallowing.



The only maths game that is being played here is your wallet being sucked dry, and you end up worse than you started your path to health.



Well no more right?!
 



There’s no need to obsess over your calorie intake and track every morsel of food that passes your lips to lose weight.

 

Although food tracking can be a useful tool when trying to lose excess body fat, it’s not right for everyone.

 

What’s more, being overly preoccupied with food by tracking calories has been associated with an increased risk of disordered eating tendencies

 

Carbs Make You Gain Weight

This goes hand in hand with when they point the finger at the word fat!


Carb has been made into something it’s not because all carbs cause obesity, diabetes and other bad things that we do not want oh you cannot eat it!



Now I want everyone just to calm down and breath right now!



When we eat healthy carbs that are high in fibre (Which keeps us fuller for longer), vitamins, minerals one’s like…



Grains, legumes & root vegetables this will only increase your health and not decline it.



Just take a look at how the world goes on and on about the Mediterranean diet, you do know that this is a mix of carb foods that in other things they say not to eat right ?



Healthy carbs foods are known to prevent many cancers and heart disease, if you’re eating carbs such as cake, cookies, white bread etc… What do you think I’m going to say?



The reason they are not telling you is that they want you to be eating their cookies and white bread, whilst knowing it’s trash.



Know your carbs & which is healthy and which are not, then you cannot be sold b.s by anyone!


THAT’S IT!


I really enjoyed sharing this with you guys. Please do let me know though…

 
  What Did You Make Of All This?
 

What Myth Shocked You The Most ?


How Are You Feeling Today ?

 
 Until We Meet Again, Ciao

 We Look Up


Karim David

The Healthy One


  


 

119 Comments

  1. Isa Sutton February 19, 2021 at 9:22 am

    All of it tbh.

    Reply
    1. Karim February 19, 2021 at 2:20 pm

      Ahahaha bet

      Reply
  2. Xoin Hart February 19, 2021 at 9:29 am

    Damn ✍🏻

    Reply
    1. Karim February 19, 2021 at 2:21 pm

      Thanks Xoin

      Reply
  3. Philip Davidson February 19, 2021 at 9:54 am

    I’m really good I’m just in a truth seeking mood. The best is that I feel better about myself!

    Reply
    1. Karim February 19, 2021 at 2:21 pm

      Good Philip I’m really happy to hear that!

      Reply
  4. Aston Tray February 19, 2021 at 10:02 am

    I’m doing good thanks hbu?

    Reply
    1. Karim February 19, 2021 at 2:22 pm

      I’m all good too!

      Reply
  5. Calvin Matthews February 19, 2021 at 11:04 am

    Very happy to have read this my God all of them!

    Reply
    1. Karim February 19, 2021 at 2:22 pm

      Thank you Calvin letting us know!

      Reply
  6. Lorenzo Carter February 19, 2021 at 11:33 am

    Carbs one shocked me

    Reply
    1. Karim February 19, 2021 at 2:23 pm

      Bet

      Reply
  7. Fraser Marsh February 19, 2021 at 12:48 pm

    Thanks for being so candid with this, It’s giving me so much to think about.

    Reply
    1. Karim February 19, 2021 at 2:23 pm

      Np Fraser I had to do it!

      Reply
  8. Patrick Porter February 19, 2021 at 12:51 pm

    I’m very happy that I read this, caloires part for me.

    Reply
    1. Karim February 19, 2021 at 2:23 pm

      Thanks & thanks for letting us know 🙂

      Reply
  9. Richard Burns February 19, 2021 at 12:55 pm

    Woahhhh feel your energy in this one bro.

    Reply
    1. Karim February 19, 2021 at 2:24 pm

      Thank you Richard

      Reply
  10. Lawrence Murray February 19, 2021 at 12:56 pm

    Tracking Everting

    Reply
    1. Karim February 19, 2021 at 2:24 pm

      Oh ok cool.

      Reply
  11. Will Carter February 19, 2021 at 1:00 pm

    I need to break up fast

    Reply
    1. Karim February 19, 2021 at 2:25 pm

      Fr

      Reply
  12. Adrian Murray February 19, 2021 at 1:04 pm

    How do I know that you’re not just like them ?

    Reply
    1. Karim February 19, 2021 at 2:26 pm

      Time.. It will show all Adrian

      Reply
  13. Adam Newman February 19, 2021 at 1:10 pm

    Loved this one so much.

    Reply
    1. Karim February 19, 2021 at 2:26 pm

      Thanks for the love

      Reply
  14. Ellis Webb February 19, 2021 at 1:17 pm

    Thanks for the support this helps

    Reply
    1. Karim February 19, 2021 at 2:26 pm

      You’re welcome

      Reply
  15. Lawrence Smitt February 19, 2021 at 1:18 pm

    Thanks for telling the truth.

    Reply
    1. Karim February 19, 2021 at 2:27 pm

      No need.. To lie would be to lie to myself!

      Reply
  16. Ri Patel February 19, 2021 at 1:18 pm

    Very good read, thanks Karim

    Reply
    1. Karim February 19, 2021 at 2:27 pm

      Thank you some much Ri

      Reply
  17. Tom Price February 19, 2021 at 1:20 pm

    I’m really good thank you.

    Reply
    1. Karim February 19, 2021 at 2:28 pm

      It’s no probs Tom

      Reply
  18. Ray Mohn February 19, 2021 at 1:22 pm

    This was great Karim keep it up!

    Reply
    1. Karim February 19, 2021 at 2:30 pm

      Thank you & I will do!

      Reply
  19. Aron Cole February 19, 2021 at 1:43 pm

    Honestly I was not expecting this but I learned a lot.

    Reply
    1. Karim February 19, 2021 at 2:30 pm

      I’m glad then!

      Reply
  20. Steven Carter February 19, 2021 at 2:05 pm

    Carbs

    Reply
    1. Karim February 19, 2021 at 2:31 pm

      Ok Steven thank you for letting us know.

      Reply
  21. Ben Horn February 19, 2021 at 5:12 pm

    All Smoothies & Juices Are Healthy bit

    Reply
    1. Karim February 19, 2021 at 5:47 pm

      Ok thanks for letting me know

      Reply
  22. Angel Lee February 19, 2021 at 5:22 pm

    Loved it!

    Reply
    1. Karim February 19, 2021 at 5:47 pm

      Thanks for the love

      Reply
  23. Sam Marsh February 20, 2021 at 12:25 am

    I want to keep my teeth so I’m making notes 🦷

    Reply
    1. Karim February 20, 2021 at 7:11 pm

      Loool

      Reply
  24. Glen Griffiths February 20, 2021 at 1:24 pm

    Too much fruit makes it too sweet to drink, that shocked me.

    Reply
    1. Karim February 20, 2021 at 7:12 pm

      Yeah you got to be be careful

      Reply
  25. Charlie Bates February 20, 2021 at 2:26 pm

    I had to show love to this one, you’re the truth thank you for letting rip!

    Reply
    1. Karim February 20, 2021 at 7:12 pm

      Thank you Charlie so much!

      Reply
  26. Taylor Penn February 21, 2021 at 6:39 am

    This was great from start to finish

    Reply
  27. Jade Cunningham February 21, 2021 at 9:09 am

    Thank you so much for this share

    Reply
    1. Karim February 21, 2021 at 7:03 pm

      You’re welcome Jade

      Reply
  28. Kiran Hudson February 21, 2021 at 1:26 pm

    The number factor for sure.

    Reply
    1. Karim February 21, 2021 at 7:03 pm

      Cool Kiran 🙂

      Reply
  29. Leigh Elliott February 21, 2021 at 3:17 pm

    One of my all time favourites

    Reply
    1. Karim February 21, 2021 at 7:04 pm

      Wow thank you very much!

      Reply
  30. Fran Ryan February 21, 2021 at 4:18 pm

    I’m better since last time, you know my sleep got better thanks to you.

    Reply
    1. Karim February 21, 2021 at 7:04 pm

      Aww I’m glad to hear it Fran! I’m so happy for you also.

      Reply
  31. Taye Slate February 22, 2021 at 8:30 am

    This was a great talk filled with so much info thanks

    Reply
    1. Karim February 22, 2021 at 2:46 pm

      You’re welcome

      Reply
  32. Lauren Garland February 22, 2021 at 9:33 am

    This is something I will never forget.. THANK YOUUUU

    Reply
    1. Karim February 22, 2021 at 2:46 pm

      You’re welcome Lauren

      Reply
  33. Tyshell Victorie February 22, 2021 at 10:00 am

    I’m fine and I like this a lot.

    Reply
    1. Karim February 22, 2021 at 2:47 pm

      Good & thannk you Tyshell

      Reply
  34. Ezola Thomas February 22, 2021 at 11:31 am

    Amen to that Karimmm!!!

    Reply
    1. Karim February 22, 2021 at 2:47 pm

      🙂

      Reply
  35. Shakeia Fitch February 22, 2021 at 12:19 pm

    Thank you so much for letting me into this game damn, it really is bad these myths.

    Reply
    1. Karim February 22, 2021 at 2:48 pm

      Np it’s all I want for all the Di1’s to know this.. We need this as much as we be looking up yk.

      Reply
  36. Lakitia Battersby February 23, 2021 at 12:50 am

    Thanks for the talk Karim it really helped me out.

    Reply
    1. Karim February 23, 2021 at 6:30 pm

      You’re welcome!

      Reply
  37. Desiree Perry February 23, 2021 at 7:05 am

    The lies are unreal that they tell my gosh

    Reply
    1. Karim February 23, 2021 at 6:30 pm

      Ikr

      Reply
  38. Trinique Dobbs February 23, 2021 at 8:38 am

    I’m happy to have seen this, best thing I’ve read in a long time.

    Reply
    1. Karim February 23, 2021 at 6:30 pm

      Thanks a lot it means a lot!

      Reply
  39. Lauren Bethune February 23, 2021 at 9:49 am

    I just want to make myself healthy so I’ll work on these.

    Reply
    1. Karim February 23, 2021 at 6:30 pm

      Ok I’m really glad to hear that Lauren

      Reply
  40. Tisha Carvallio February 23, 2021 at 10:59 am

    Great content bro!

    Reply
    1. Karim February 23, 2021 at 6:31 pm

      Thank you Tisha

      Reply
  41. Corine Desteruffine February 23, 2021 at 11:00 am

    Thanks for the tips

    Reply
    1. Karim February 23, 2021 at 6:31 pm

      Np

      Reply
  42. Keisha Mumbee February 23, 2021 at 11:11 am

    Thank you so much for your help.

    Reply
    1. Karim February 23, 2021 at 6:31 pm

      Np Keisha

      Reply
  43. Shakia Darby February 23, 2021 at 12:14 pm

    Amazing this is why I trust you, you’ll not break my heart

    Reply
    1. Karim February 23, 2021 at 6:31 pm

      Hell no!

      Reply
  44. Aurelia Wilson February 23, 2021 at 1:33 pm

    Hot sauceeeeee 😆

    Reply
    1. Karim February 23, 2021 at 6:32 pm

      lmaooo

      Reply
  45. Cantrice Strickland February 23, 2021 at 3:19 pm

    Not all fat is bad really shocked me the most.

    Reply
    1. Karim February 23, 2021 at 6:32 pm

      Yeah it’s really true

      Reply
  46. Ordena Jordan February 23, 2021 at 3:59 pm

    Supplements section was a gob smack to me

    Reply
    1. Karim February 23, 2021 at 6:33 pm

      Aha I’m glad.. Thanks for letting us know.

      Reply
  47. Redonna McClean February 23, 2021 at 4:00 pm

    Chris sent me here.

    Reply
    1. Karim February 23, 2021 at 6:33 pm

      Aha at it again!

      Reply
  48. Tina Hindmarsh February 23, 2021 at 5:01 pm

    This really was good I can’t thank you enough 🥺

    Reply
    1. Karim February 23, 2021 at 6:33 pm

      It’s cool Tina I’m happy that I can help!

      Reply
  49. Georgia Tierney February 23, 2021 at 5:42 pm

    Aint this the truthhhh!!! 😍😍😍

    Reply
    1. Karim February 23, 2021 at 6:33 pm

      Yuppp.. Thanks for the comment

      Reply
  50. Ramerra Lamb February 23, 2021 at 6:22 pm

    I’m a big fan thank you so much

    Reply
    1. Karim February 23, 2021 at 6:34 pm

      You’re welcome but please no fans just my Di1’s.. without you this would not exist yk.

      Reply
  51. Duval Potts February 23, 2021 at 8:51 pm

    Knowing that there are good carbs made my head spin

    Reply
    1. Karim February 24, 2021 at 11:38 am

      LMAOOO yeahhhh it’s had a bad wrap for far to long.

      Reply
  52. Ger Fernando February 23, 2021 at 8:55 pm

    This was really good Karimmmm!

    Reply
    1. Karim February 24, 2021 at 11:38 am

      Thank you

      Reply
  53. Sam Knowles February 23, 2021 at 9:51 pm

    Feeling really good.

    Reply
    1. Karim February 24, 2021 at 11:38 am

      Nice to know Sam

      Reply
  54. Aray Vine February 23, 2021 at 10:00 pm

    I’m glad you pick food over pills.

    Reply
    1. Karim February 24, 2021 at 11:38 am

      ofc

      Reply
  55. Kieran Roxburgh February 23, 2021 at 10:08 pm

    This had so much heart and care init, thanks for letting us know what is really going on.

    Reply
    1. Karim February 24, 2021 at 11:39 am

      You’re welcome

      Reply
  56. Damon Murrell February 23, 2021 at 10:44 pm

    Everything I thought I knew was all cap! 😲

    Reply
    1. Karim February 24, 2021 at 11:40 am

      Ha santa all over again!

      Reply
  57. Mikal Howgate February 23, 2021 at 11:47 pm

    Very well said Karim.

    Reply
    1. Karim February 24, 2021 at 11:40 am

      Thanks Mikal

      Reply
  58. Clayton Fooard February 24, 2021 at 12:13 am

    This is fire Karim good job!

    Reply
    1. Karim February 24, 2021 at 11:40 am

      Thank youuuu!

      Reply
  59. Ernard Parry February 24, 2021 at 1:49 am

    The whole thing 😬

    Reply
    1. Karim February 24, 2021 at 11:40 am

      Loool

      Reply
  60. Terry Halstead February 24, 2021 at 7:50 am

    All i want is a healthy heart so goodbye mythssss

    Reply
    1. Karim February 24, 2021 at 11:40 am

      Cyaaaaa

      Reply

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