The Truth About Abs & How To Get Them

The fitness and health Industry are head over heels for the abdominal muscles aka “abs”.

Everywhere you look there is some form of abdominal campaign going on such as adverts, some special medicines or physical products for you to exercise with.

There is also a ton of so called “blueprints” on how to get six pack abs… Quick question for you on all these so called “blueprints” you’ve read; how many of you actually have six pack abs?

My guess is not many, or why would you even be here reading this? I’m afraid these methods you’ve been hearing about are absolute lies that have been spread because they think all of you guys/girls are suckers.

Whilst their bank accounts expand, your belly expands and looks like a bag of money!… I thought you were meant to be losing body fat here? ?

So now I’ve decided to share everything you need to know about abs exercise and belly fat, so you are no longer involved in this sport of being taken for a fool and can juke these people trying to pull the wool over your eyes.

KARIMDAVID.COM JUKE

KARIMDAVID.COM abs-anatomy

What Are Abdominal Muscles?-  Your abdominal muscles help with stabilizing your core, posture balance/support, protect your internal organs and assist with your breathing.

Strong abs can prevent back pain and other problems, whilst increasing your flexibility.

Neglect and lack of care most pains WE LOOK UP

Why You Should Know About Visceral Fat- Visceral fat is the type of fat that is located in the abdominal cavity around your internal organs.

Visceral fat is hormonally active  which is bad news if you are into eating and drinking poorly, as  It’ has been linked to type 2 diabetes, heart disease and many more diseases.

DID YOU KNOW?:  Visceral fat has a non identical twin called Subcutaneous fat which is the type of fat you should be able to pinch as it is located under your skin. It is mainly used for fat storage so it can be a good thing if you are eating right, unlike Visceral ( the evil one) .

no showing abs by doing ab workout

You Do Not Get Abs From Exercise- Re read that title again!  This has got to be in the  top 3 myths of the fitness/health industry.  So any so called fitness expert  telling you any different is liar and I advise you  to cut all ties, as their best interest is your money not your health.

First off if you have not gathered by now there is nothing to gain, you have abs… what you really want is for them to be able to be seen.

Doing a load of sit-ups, crunches or acquiring  some stupid abs machine that you don’t even bother to use…. (Come on now stop it, you know it’s just gathering dust) just won’t get your abs to be seen no matter how much you work.

Will it strengthen your abs by doing exercise? You bet but what I said above still applies, strength in this case does not equal visibility.

DID YOU KNOW?: Shift your mind from exercise for abs to exercise for overall fat loss & better health

KARIMDAVID.COM jennifer lawrence

So What Can I Do For My Abs & Fat Loss Progress?-  The truth is It’s all about your nutrition ladies and gents, it’s vital if you want to not just lose body fat but for it to never be found again.

This is why Di Nutrition is so different to everybody else; we understand that for you to see permanent results you’ve got to see this not as some diet you try for a little bit but a lifestyle change.

This is why we decided to open up our services (Click Here)   (Click Here)  in the first place.

Myself personally,  I want to see Obesity, Cancer, Diabetes and other preventable diseases  crushed and destroyed, as I care about  all of our health’s and no matter what stage you are in your health/mood; actually making you healthier and happier.

So along with this (Click Here)  which  is the best  and only program to get out of the myth the food industry is leading you down, and to  be healthy for the rest of your life…  I’ve  also got three fire tips straight off the bat for you to apply today!  Using all of these tips, things will start working out simultaneously for you.

Tip 1: (Click Here)

Tip2: (Click Here)

Tip3: Get up & Get moving Often… Stand up, Walk, Run, Workout ( Gym, Home fitness or Yoga etc)

Crawl if you must Just quit making excuses and go get it!

 

THAT’S IT!

I really enjoyed sharing with you the real truth about abs workouts  

Please do let me know though…

What do you make of all this?

What are your six pack woe’s?

What are you struggling with the most when it comes to your weight loss?

Of course Any other questions are always welcome just leave a comment below

Until next time Ciao

We Look Up??

COOKIE2

Karim David

-The Healthy One

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Harry Benson
Harry Benson
7 years ago

Amazing content Karim as always!

Oba Shigeru
Oba Shigeru
7 years ago
Reply to  Harry Benson

Ditto

Gert Wes
Gert Wes
7 years ago

Thank you for the tips, I’ve spent so much of my time doing hundreds of sit ups a week with no results, now I will try to clean up my diet with you’re help 🙂

Shu Longwei
Shu Longwei
7 years ago

How long will it take through eating good to get a six pack ? I really like the Bruce lee art is amazing 🙂

Joren Boterman
Joren Boterman
7 years ago

Thank you for explaining this to me, I knew those you tubers where full of it!

Cai Tao
Cai Tao
7 years ago

This answered all of my questions thank you so much 🙂

James Zamora
James Zamora
7 years ago

Thank you for speaking up about this Karim.

Treyton Lorenzo
Treyton Lorenzo
7 years ago

This has fast become my favorite site of 2016… Keep up the good work Karim.

Suriani Bin Suria
Suriani Bin Suria
7 years ago

I’m really impressed from what I’ve read, I’ll certainly be coming here again.

Johan Andresen
Johan Andresen
7 years ago

I’ve taken away a lot from this.

Thank you very much.

Ninna Damgaard
Ninna Damgaard
7 years ago

This goes against everything my trainer tells me though?

Flaca Escoto
Flaca Escoto
7 years ago
Reply to  1didieci

OMG ???

Rohan Batta
Rohan Batta
7 years ago
Reply to  1didieci

His right Ninna get rid of him.

Waqqas Haddani
Waqqas Haddani
7 years ago
Reply to  1didieci

I just came down here to say I love the post, then I saw this ???

Delroy Maidment
Delroy Maidment
7 years ago
Reply to  1didieci

?

Woon Yuehai
Woon Yuehai
7 years ago
Reply to  1didieci

?

Plinio Ciraulo
Plinio Ciraulo
7 years ago
Reply to  1didieci

AHahahahaha

Maxine Rhodes
Maxine Rhodes
7 years ago
Reply to  1didieci

Blunt ???????????????

Valeriano Iannucci
Valeriano Iannucci
7 years ago
Reply to  Ninna Damgaard

Your trainer is liar, have you not read the post!

Charan Sehgal
Charan Sehgal
7 years ago
Reply to  Ninna Damgaard

It’s true she obviously did not read the post properly.

Lea Jacobsen
Lea Jacobsen
7 years ago

This is the truth well said Karim!

Sing Lok
Sing Lok
7 years ago
Reply to  Lea Jacobsen

This really was refreshing to hear.

Tessema Nataye
Tessema Nataye
7 years ago
Reply to  Lea Jacobsen

Never heard anything like this before in my life.

Božo Skender
Božo Skender
7 years ago

I think this post was really thoughtful and funny, thank you for sharing your insight 🙂

Tamashiro Kimitada
Tamashiro Kimitada
7 years ago

I struggle my weight as I cannot see my abs 🙂

Janar Ruutli
Janar Ruutli
7 years ago

I struggle with that, I’ve got beer belly 🙁

Lamark Peete
Lamark Peete
7 years ago

this is Powerful stuff!

Jakob Sibul
Jakob Sibul
7 years ago

Great content here about six pack wow!

Leo Anderson
Leo Anderson
7 years ago

My struggle is I have only got a 2 pack, but now I know why thanks 🙂

Colin Becker
Colin Becker
7 years ago

I really liked this because It really caught my eye and I learned about the two fats.

Olivia Cook
Olivia Cook
7 years ago

I really love this I’ve come away with so much knowledge.

Thank you so much!

Lola White
Lola White
7 years ago

I’ve been following you for a while now Karim, I think you’re an amazing for everything you are doing for us.

I know I would not be losing any weight at all without you 🙂

Danielle Scott
Danielle Scott
7 years ago

I’m so glad to have read this as it’s saved me time and money.

Thank you for sharing this 🙂

Charles Hall
Charles Hall
7 years ago

My problem with my abs is I cannot see them at all.

Monim Rahal
Monim Rahal
7 years ago

Fantastic Karim you have saved me a fortune!

Mustafa Bahar
Mustafa Bahar
7 years ago

Great Tips Karim.

Woo Yongliang
Woo Yongliang
7 years ago

Thank you for letting me know this. Amazing picture of Bruce ? did you draw this ?

Gaétan Azéma
Gaétan Azéma
7 years ago
Reply to  1didieci

That picture really drew me in to the article.

Chuang Yuzhen
Chuang Yuzhen
7 years ago

I really like this nice job.

Patrice Laframboise
Patrice Laframboise
7 years ago

Great article, doing thousands of press ups a day with no change to abs other than it hurting and struggling to stick to diets.

Tiago Medina
Tiago Medina
7 years ago

im lookin forward to trying the meal plan bro

Felipe Fonseca
Felipe Fonseca
7 years ago

Nice article. It was a good read. 🙂

Ozaki Motoichi
Ozaki Motoichi
7 years ago

Really liked the article! Thanks!

Koizumi Kuniko
Koizumi Kuniko
7 years ago

Great post. the biggest part of a six pack is your body fat percentage.

Zha Xue
Zha Xue
7 years ago

Thank you for helping me a few weeks ago, it was time well spent 🙂

Dansson Fannar
Dansson Fannar
7 years ago

Well said Karim ??

Mano Caudillo
Mano Caudillo
7 years ago

This was amazing I learned so much and had fun, big fan of the moving pictures.

Robbert Slief
Robbert Slief
7 years ago

Thank you this wised me up real fast, it all makes sense now.

Nara Teja
Nara Teja
7 years ago

I’m still going to do ab workouts to strengthen my core, I’ll just work on cleaning up my diet from now on.

Thank you for this information, I had no idea.

Héctor López
Héctor López
7 years ago

Do you eat the yolk in the eggs man ?

Edvin Svendsen
Edvin Svendsen
7 years ago
Reply to  1didieci

Oh really I thought it was the egg whites.

Rudra Khanal
Rudra Khanal
7 years ago
Reply to  1didieci

Interesting I’ll start eating the yolk again 🙂

Jo Mast
Jo Mast
7 years ago
Reply to  1didieci

??

Grant Moon
Grant Moon
7 years ago

I’ve poorly advised in the past, so I would like to thank you for giving me the truth.

Xiong Liu
Xiong Liu
7 years ago

It’s true I’ve made no improvements doing crunches, only by using your meal plan.

Vincent Lengton
Vincent Lengton
7 years ago

This has really helped me decided to cut out sugary snacks and really think about what I eat in future.

Soh Renshu
Soh Renshu
7 years ago

I stumbled upon this article because a blog that I follow shared it today. I have to say that I love everything you said! After soaking in what I’ve read I view fitness and healthy eating so much differently now I’ve never been happier ?

Maria Mattioli
Maria Mattioli
7 years ago
Reply to  Soh Renshu

Ditto

Linda Guowei
Linda Guowei
7 years ago

yup. awesome post. i love my life and a big part of celebrating effort is with friends, food and yes, some sex. so there’s that. I don’t feel the need to do any sit ups anymore.

fact is, i know my 6 pack is rock hard underneath my necessary and genetic layer of fat. Just need to make some changes to my eating habits, it’s all down to you

thanks so much

Woon Yuehai
Woon Yuehai
7 years ago

Karim- thank you for standing up and speaking out for us, real & authentic man. Thank you for speaking out against the industry. I’ve seen you are very passionate about women’s health, for you being a guy I absolutely love that 🙂

Bastijn Menneken
Bastijn Menneken
7 years ago

Thanks so much for sharing, great read and very interesting, its really more about having natural food.

Jo Mast
Jo Mast
7 years ago

This was a wonderful article and just what I needed to read today! I love your honesty. You are awesome!

Herman Mork
Herman Mork
7 years ago

I watch what I eat and exercise everyday. Although I’m very healthy, I think of myself as a “work in progress” because my stomach isn’t flat.

Herman Mork
Herman Mork
7 years ago
Reply to  1didieci

I never thought of it like this before, you’re right thank you for responding to me 🙂

Ethan Webb
Ethan Webb
7 years ago

Great post! I appreciate what you wrote thank you.

Shayla Fischer
Shayla Fischer
7 years ago

Thank you so much for your post! This six pack propaganda is something that precipitates feelings of inadequacy in people; even people who are very healthy! As a counselor/teacher … I’m not a fan! I love your honest and authentic sharing. Thanks again! ?

Saverio Parola
Saverio Parola
7 years ago

I could have written every word myself…and SO glad you did! I relate on every level and so happy to hear someone say it out loud. Keep it up bro 🙂

Lydie Gide
Lydie Gide
7 years ago

????Jennifer Lawrence face, are you a fan of the hunger games films and books ?

Charan Sehgal
Charan Sehgal
7 years ago
Reply to  1didieci

I only like the first one personally 🙂

Connor Richie
Connor Richie
7 years ago
Reply to  Charan Sehgal

They all sucked the books are much better!

Sylvaine Poincaré
Sylvaine Poincaré
7 years ago
Reply to  1didieci

If you read the books you would hate the all of the films. I love this post I shared this on facebook 🙂

Loris Paro
Loris Paro
7 years ago

This is true.

Samir Wasem
Samir Wasem
7 years ago
Reply to  1didieci

Beats watching twilight.

Gianmaria Palleschi
Gianmaria Palleschi
7 years ago
Reply to  Lydie Gide

This was funny part.

Shashida Walla
Shashida Walla
7 years ago
Reply to  Lydie Gide

LOL

Farkas Dominik
Farkas Dominik
7 years ago

Thank you for your honesty and REALNESS

Ossama El Sadat
Ossama El Sadat
7 years ago
Reply to  Farkas Dominik

I too would like to say this, the best health site out here!

Dr Len
Dr Len
7 years ago
Reply to  Farkas Dominik

Thank you 🙂