The Truth About Abs & How To Get Them

 

The fitness and health Industry are head over heels for the abdominal muscles aka “abs”.

Everywhere you look there is some form of abdominal campaign going on such as adverts, some special medicines or physical products for you to exercise with.

There is also a ton of so called “blueprints” on how to get six pack abs… Quick question for you on all these so called “blueprints” you’ve read; how many of you actually have six pack abs?

My guess is not many, or why would you even be here reading this? I’m afraid these methods you’ve been hearing about are absolute lies that have been spread because they think all of you guys/girls are suckers.

Whilst their bank accounts expand, your belly expands and looks like a bag of money!… I thought you were meant to be losing body fat here? ?

So now I’ve decided to share everything you need to know about abs exercise and belly fat, so you are no longer involved in this sport of being taken for a fool and can juke these people trying to pull the wool over your eyes.

 

KARIMDAVID.COM JUKE

 

 

 

 

KARIMDAVID.COM abs-anatomy

What Are Abdominal Muscles?-  Your abdominal muscles help with stabilizing your core, posture balance/support, protect your internal organs and assist with your breathing.

Strong abs can prevent back pain and other problems, whilst increasing your flexibility.

 

 

 

Neglect and lack of care most pains WE LOOK UP

 

Why You Should Know About Visceral Fat- Visceral fat is the type of fat that is located in the abdominal cavity around your internal organs.

Visceral fat is hormonally active  which is bad news if you are into eating and drinking poorly, as  It’ has been linked to type 2 diabetes, heart disease and many more diseases.

DID YOU KNOW?:  Visceral fat has a non identical twin called Subcutaneous fat which is the type of fat you should be able to pinch as it is located under your skin. It is mainly used for fat storage so it can be a good thing if you are eating right, unlike Visceral ( the evil one) .

 

no showing abs by doing ab workout

 

You Do Not Get Abs From Exercise- Re read that title again!  This has got to be in the  top 3 myths of the fitness/health industry.  So any so called fitness expert  telling you any different is liar and I advise you  to cut all ties, as their best interest is your money not your health.

First off if you have not gathered by now there is nothing to gain, you have abs… what you really want is for them to be able to be seen.

Doing a load of sit-ups, crunches or acquiring  some stupid abs machine that you don’t even bother to use…. (Come on now stop it, you know it’s just gathering dust) just won’t get your abs to be seen no matter how much you work.

Will it strengthen your abs by doing exercise? You bet but what I said above still applies, strength in this case does not equal visibility.

DID YOU KNOW?: Shift your mind from exercise for abs to exercise for overall fat loss & better health

 

KARIMDAVID.COM jennifer lawrence

 

So What Can I Do For My Abs & Fat Loss Progress?-  The truth is It’s all about your nutrition ladies and gents, it’s vital if you want to not just lose body fat but for it to never be found again.

 

This is why Di Nutrition is so different to everybody else; we understand that for you to see permanent results you’ve got to see this not as some diet you try for a little bit but a lifestyle change.

 

This is why we decided to open up our services (Click Here)   (Click Here)  in the first place.

 

Myself personally,  I want to see Obesity, Cancer, Diabetes and other preventable diseases  crushed and destroyed, as I care about  all of our health’s and no matter what stage you are in your health/mood; actually making you healthier and happier.

 

So along with this (Click Here)  which  is the best  and only program to get out of the myth the food industry is leading you down, and to  be healthy for the rest of your life…  I’ve  also got three fire tips straight off the bat for you to apply today!  Using all of these tips, things will start working out simultaneously for you.

 

Tip 1: (Click Here)

 

Tip2: (Click Here)

 

Tip3: Get up & Get moving Often… Stand up, Walk, Run, Workout ( Gym, Home fitness or Yoga etc)

Crawl if you must Just quit making excuses and go get it!

 

 

THAT’S IT!

I really enjoyed sharing with you the real truth about abs workouts  

Please do let me know though…

What do you make of all this?

What are your six pack woe’s?

What are you struggling with the most when it comes to your weight loss?

Of course Any other questions are always welcome just leave a comment below

Until next time Ciao

We Look Up??

COOKIE2

Karim David

-The Healthy One

156 Comments

  1. Joren Boterman July 27, 2016 at 3:00 pm

    Thank you for explaining this to me, I knew those you tubers where full of it!

    Reply
    1. 1didieci July 27, 2016 at 4:35 pm

      haha You’re welcome 🙂

      Reply
  2. Harry Benson July 27, 2016 at 3:37 pm

    Amazing content Karim as always!

    Reply
    1. Oba Shigeru July 27, 2016 at 4:24 pm

      Ditto

      Reply
    2. 1didieci July 27, 2016 at 4:36 pm

      Respect for that Harry I appreciate you man 🙂

      Reply
  3. Gert Wes July 27, 2016 at 4:00 pm

    Thank you for the tips, I’ve spent so much of my time doing hundreds of sit ups a week with no results, now I will try to clean up my diet with you’re help 🙂

    Reply
    1. 1didieci July 27, 2016 at 5:00 pm

      Your welcome Gert! For sure hit me up ASAP 🙂

      Reply
  4. James Zamora July 27, 2016 at 4:08 pm

    Thank you for speaking up about this Karim.

    Reply
    1. 1didieci July 27, 2016 at 4:42 pm

      🙂

      Reply
  5. Treyton Lorenzo July 27, 2016 at 4:10 pm

    This has fast become my favorite site of 2016… Keep up the good work Karim.

    Reply
  6. Božo Skender July 27, 2016 at 4:23 pm

    I think this post was really thoughtful and funny, thank you for sharing your insight 🙂

    Reply
    1. 1didieci July 27, 2016 at 5:00 pm

      Thank you Božo it means a lot 🙂

      Reply
  7. Tamashiro Kimitada July 27, 2016 at 4:27 pm

    I struggle my weight as I cannot see my abs 🙂

    Reply
    1. Janar Ruutli July 28, 2016 at 7:21 am

      I struggle with that, I’ve got beer belly 🙁

      Reply
  8. Lamark Peete July 27, 2016 at 4:29 pm

    this is Powerful stuff!

    Reply
    1. 1didieci July 27, 2016 at 4:45 pm

      Powers to you for saying that 🙂

      Reply
  9. Shu Longwei July 27, 2016 at 4:40 pm

    How long will it take through eating good to get a six pack ? I really like the Bruce lee art is amazing 🙂

    Reply
    1. 1didieci July 27, 2016 at 4:56 pm

      It all depends Shu on who you are, what you do and where you are presently! If you’re serious about them abs, just hit me up ASAP…. I know the picture is so dope.

      Reply
  10. Cai Tao July 27, 2016 at 5:12 pm

    This answered all of my questions thank you so much 🙂

    Reply
  11. Johan Andresen July 27, 2016 at 5:25 pm

    I’ve taken away a lot from this.

    Thank you very much.

    Reply
  12. Lea Jacobsen July 27, 2016 at 5:40 pm

    This is the truth well said Karim!

    Reply
    1. Sing Lok July 27, 2016 at 8:45 pm

      This really was refreshing to hear.

      Reply
    2. Tessema Nataye August 4, 2016 at 2:02 am

      Never heard anything like this before in my life.

      Reply
  13. Suriani Bin Suria July 27, 2016 at 6:50 pm

    I’m really impressed from what I’ve read, I’ll certainly be coming here again.

    Reply
  14. Danielle Scott July 27, 2016 at 9:36 pm

    I’m so glad to have read this as it’s saved me time and money.

    Thank you for sharing this 🙂

    Reply
  15. Ninna Damgaard July 27, 2016 at 10:20 pm

    This goes against everything my trainer tells me though?

    Reply
    1. 1didieci July 28, 2016 at 12:17 am

      Oh Ninna ?? … Then you need to sack your trainer because he don’t know ?

      Reply
      1. Waqqas Haddani July 28, 2016 at 5:06 pm

        I just came down here to say I love the post, then I saw this ???

        Reply
      2. Flaca Escoto July 28, 2016 at 8:53 pm

        OMG ???

        Reply
      3. Rohan Batta July 29, 2016 at 1:00 am

        His right Ninna get rid of him.

        Reply
      4. Delroy Maidment July 29, 2016 at 6:10 pm

        ?

        Reply
      5. Woon Yuehai August 2, 2016 at 10:05 am

        ?

        Reply
      6. Plinio Ciraulo August 3, 2016 at 12:18 am

        AHahahahaha

        Reply
      7. Maxine Rhodes August 5, 2016 at 12:50 am

        Blunt ???????????????

        Reply
    2. Valeriano Iannucci July 28, 2016 at 9:15 pm

      Your trainer is liar, have you not read the post!

      Reply
    3. Charan Sehgal August 2, 2016 at 3:20 pm

      It’s true she obviously did not read the post properly.

      Reply
  16. Patrice Laframboise July 27, 2016 at 10:48 pm

    Great article, doing thousands of press ups a day with no change to abs other than it hurting and struggling to stick to diets.

    Reply
  17. Monim Rahal July 27, 2016 at 11:00 pm

    Fantastic Karim you have saved me a fortune!

    Reply
  18. Olivia Cook July 28, 2016 at 12:16 am

    I really love this I’ve come away with so much knowledge.

    Thank you so much!

    Reply
  19. Jakob Sibul July 28, 2016 at 12:18 am

    Great content here about six pack wow!

    Reply
  20. Colin Becker July 28, 2016 at 12:30 am

    I really liked this because It really caught my eye and I learned about the two fats.

    Reply
  21. Charles Hall July 28, 2016 at 2:00 am

    My problem with my abs is I cannot see them at all.

    Reply
  22. Chuang Yuzhen July 28, 2016 at 5:46 am

    I really like this nice job.

    Reply
  23. Woo Yongliang July 28, 2016 at 8:00 am

    Thank you for letting me know this. Amazing picture of Bruce ? did you draw this ?

    Reply
    1. 1didieci July 28, 2016 at 8:30 am

      Afraid not ?? though it’s a dope picture.

      Reply
      1. Gaétan Azéma August 2, 2016 at 8:24 am

        That picture really drew me in to the article.

        Reply
  24. Lola White July 28, 2016 at 9:33 am

    I’ve been following you for a while now Karim, I think you’re an amazing for everything you are doing for us.

    I know I would not be losing any weight at all without you 🙂

    Reply
    1. 1didieci July 28, 2016 at 9:58 am

      Thank you Lola for the continued support & kind words One ❤

      Reply
  25. Mustafa Bahar July 28, 2016 at 9:41 am

    Great Tips Karim.

    Reply
  26. Leo Anderson July 28, 2016 at 7:23 pm

    My struggle is I have only got a 2 pack, but now I know why thanks 🙂

    Reply
  27. Nara Teja July 28, 2016 at 7:58 pm

    I’m still going to do ab workouts to strengthen my core, I’ll just work on cleaning up my diet from now on.

    Thank you for this information, I had no idea.

    Reply
    1. 1didieci July 28, 2016 at 11:00 pm

      It’s all good, if you’re stuck or need help you know where to find me 🙂

      Reply
  28. Mano Caudillo July 28, 2016 at 9:40 pm

    This was amazing I learned so much and had fun, big fan of the moving pictures.

    Reply
    1. 1didieci July 28, 2016 at 11:10 pm

      Thank you Mano I’m glad you came away better than you started 🙂

      Reply
  29. Felipe Fonseca July 28, 2016 at 10:00 pm

    Nice article. It was a good read. 🙂

    Reply
    1. 1didieci July 29, 2016 at 10:45 pm

      🙂

      Reply
  30. Tiago Medina July 28, 2016 at 11:34 pm

    im lookin forward to trying the meal plan bro

    Reply
    1. 1didieci July 29, 2016 at 12:07 am

      Contact me after you’re done bro, I want to know how much better you look and feel! 🙂

      Reply
  31. Dansson Fannar July 29, 2016 at 12:49 am

    Well said Karim ??

    Reply
  32. Héctor López July 29, 2016 at 2:02 am

    Do you eat the yolk in the eggs man ?

    Reply
    1. 1didieci July 29, 2016 at 8:00 am

      That’s the most nutritious part of the egg Héctor of course I do….. Remember be cautious of what you hear from wolfs, Thank you for asking ??

      Reply
      1. Edvin Svendsen July 30, 2016 at 12:15 pm

        Oh really I thought it was the egg whites.

        Reply
      2. Rudra Khanal July 31, 2016 at 7:42 pm

        Interesting I’ll start eating the yolk again 🙂

        Reply
      3. Jo Mast August 2, 2016 at 2:17 pm

        ??

        Reply
  33. Robbert Slief July 29, 2016 at 3:55 am

    Thank you this wised me up real fast, it all makes sense now.

    Reply
    1. 1didieci July 29, 2016 at 6:00 am

      Thank god ??

      Reply
  34. Koizumi Kuniko July 29, 2016 at 6:43 am

    Great post. the biggest part of a six pack is your body fat percentage.

    Reply
  35. Ozaki Motoichi July 29, 2016 at 8:42 am

    Really liked the article! Thanks!

    Reply
  36. Zha Xue July 29, 2016 at 9:45 am

    Thank you for helping me a few weeks ago, it was time well spent 🙂

    Reply
    1. 1didieci July 29, 2016 at 10:30 am

      Hey Zha! you’re welcome… I’m glad you feel the same way as i do 🙂

      Reply
  37. Grant Moon July 29, 2016 at 8:09 pm

    I’ve poorly advised in the past, so I would like to thank you for giving me the truth.

    Reply
  38. Xiong Liu July 30, 2016 at 12:13 am

    It’s true I’ve made no improvements doing crunches, only by using your meal plan.

    Reply
    1. 1didieci July 30, 2016 at 1:21 pm

      Yes in appearance the crunches will have no effect, though your insides will…. Wonderful I’m glad your seeing changes! Thank you for letting me know Xiong 🙂

      Reply
  39. Vincent Lengton July 31, 2016 at 4:40 pm

    This has really helped me decided to cut out sugary snacks and really think about what I eat in future.

    Reply
    1. 1didieci July 31, 2016 at 8:47 pm

      Glad to hear that Vincent ? Enjoy the rest of your day 🙂

      Reply
  40. Woon Yuehai August 1, 2016 at 12:03 am

    Karim- thank you for standing up and speaking out for us, real & authentic man. Thank you for speaking out against the industry. I’ve seen you are very passionate about women’s health, for you being a guy I absolutely love that 🙂

    Reply
    1. 1didieci August 1, 2016 at 10:45 am

      Why Woon thank you so much for your kind words! I really appreciate you for that and of course showing love. Yeah It’s true I want to see women healthy and empowered, It’s important to me to see us come together not separated 🙂

      Reply
  41. Linda Guowei August 1, 2016 at 12:56 am

    yup. awesome post. i love my life and a big part of celebrating effort is with friends, food and yes, some sex. so there’s that. I don’t feel the need to do any sit ups anymore.

    fact is, i know my 6 pack is rock hard underneath my necessary and genetic layer of fat. Just need to make some changes to my eating habits, it’s all down to you

    thanks so much

    Reply
    1. 1didieci August 1, 2016 at 1:15 am

      Wow thank you for you boldness and honesty! It means so much to me that you are empowered by my post’s, just remember though you took all the steps & did the work 🙂

      Linda One ❤

      Reply
  42. Ethan Webb August 1, 2016 at 11:18 am

    Great post! I appreciate what you wrote thank you.

    Reply
  43. Saverio Parola August 1, 2016 at 12:22 pm

    I could have written every word myself…and SO glad you did! I relate on every level and so happy to hear someone say it out loud. Keep it up bro 🙂

    Reply
    1. 1didieci August 1, 2016 at 7:54 pm

      Powers to you Saverio ??

      Reply
  44. Jo Mast August 1, 2016 at 2:10 pm

    This was a wonderful article and just what I needed to read today! I love your honesty. You are awesome!

    Reply
    1. 1didieci August 1, 2016 at 3:48 pm

      Haha Thank you Jo… I think so as well 😉

      Reply
  45. Farkas Dominik August 1, 2016 at 8:32 pm

    Thank you for your honesty and REALNESS

    Reply
    1. Ossama El Sadat August 2, 2016 at 9:00 pm

      I too would like to say this, the best health site out here!

      Reply
      1. 1didieci August 2, 2016 at 9:45 pm

        Thank you so much Ossama for the support… It would be nothing without guys/girls like you… Remember keep sharing, telling your friends & family about us 🙂 We Look Up 大

        Reply
    2. Dr Len August 4, 2016 at 12:00 pm

      Thank you 🙂

      Reply
  46. Herman Mork August 1, 2016 at 9:16 pm

    I watch what I eat and exercise everyday. Although I’m very healthy, I think of myself as a “work in progress” because my stomach isn’t flat.

    Reply
    1. 1didieci August 1, 2016 at 10:00 pm

      Your stomach being flat or not should not be a factor in it, you should always be a “work in “progress”… to where ? to where ever you set your sights on in life.

      I hope that helps Herman 🙂

      Reply
      1. Herman Mork August 3, 2016 at 12:00 pm

        I never thought of it like this before, you’re right thank you for responding to me 🙂

        Reply
  47. Soh Renshu August 1, 2016 at 9:49 pm

    I stumbled upon this article because a blog that I follow shared it today. I have to say that I love everything you said! After soaking in what I’ve read I view fitness and healthy eating so much differently now I’ve never been happier ?

    Reply
    1. 1didieci August 1, 2016 at 10:35 am

      Awesome Soh I’m really happy for you 🙂

      Reply
    2. Maria Mattioli August 3, 2016 at 5:21 am

      Ditto

      Reply
  48. Bastijn Menneken August 1, 2016 at 11:30 pm

    Thanks so much for sharing, great read and very interesting, its really more about having natural food.

    Reply
  49. Lydie Gide August 2, 2016 at 9:00 am

    ????Jennifer Lawrence face, are you a fan of the hunger games films and books ?

    Reply
    1. 1didieci August 2, 2016 at 11:05 am

      Lol…. I’ve never read the books before. The films: The first one was the best one/ The second one was ok but not as good as the first/ the third one was hot garbage.

      Thank you for asking Lydie ✌️? ✌️? 🙂

      Reply
      1. Charan Sehgal August 2, 2016 at 3:09 pm

        I only like the first one personally 🙂

        Reply
        1. Connor Richie August 5, 2016 at 12:51 am

          They all sucked the books are much better!

          Reply
      2. Samir Wasem August 2, 2016 at 8:30 pm

        Beats watching twilight.

        Reply
      3. Sylvaine Poincaré August 3, 2016 at 9:27 am

        If you read the books you would hate the all of the films. I love this post I shared this on facebook 🙂

        Reply
        1. Loris Paro August 4, 2016 at 10:40 am

          This is true.

          Reply
    2. Gianmaria Palleschi August 3, 2016 at 2:20 am

      This was funny part.

      Reply
    3. Shashida Walla August 5, 2016 at 9:23 am

      LOL

      Reply
  50. Shayla Fischer August 2, 2016 at 9:20 am

    Thank you so much for your post! This six pack propaganda is something that precipitates feelings of inadequacy in people; even people who are very healthy! As a counselor/teacher … I’m not a fan! I love your honest and authentic sharing. Thanks again! ?

    Reply
  51. Adri Sharma August 2, 2016 at 4:14 pm

    This has finally woken me up. I cannot do lots of exercise’s to get abs as I’ve got them already! I was very hard headed, but you’ve finally got threw to me 🙂

    Reply
  52. Fernand Cerfbeer August 2, 2016 at 10:25 pm

    I’m so happy you decided to do this. I’m struggling with my diet right now, but I’m going to get your coaching program by the end of the week!

    Reply
    1. 1didieci August 2, 2016 at 11:00 pm

      I’ll see you then Fernand… for now stay blessed 🙂

      Reply
  53. Hoshino Makiko August 2, 2016 at 10:35 pm

    I don’t feel I’m slim yet to even see my abs 🙁

    Reply
  54. Nafty Ganem August 3, 2016 at 12:55 am

    This came together nicely good job man.

    Reply
  55. Boye Povlsen August 3, 2016 at 12:55 am

    The thing is you are part of this industry as well so what does that make you ?

    Reply
    1. 1didieci August 4, 2016 at 12:00 am

      The Healthy One ?

      Reply
  56. Dirk Kaestel August 3, 2016 at 3:36 am

    Bruce lee had crazy six pack!

    Reply
  57. Talos Sallis August 3, 2016 at 4:04 am

    Very well stated. I also can relate to this.

    Reply
  58. Yoshino Ren August 3, 2016 at 7:33 am

    I drink way to much caffeine.

    Reply
  59. Medard Ptáček August 3, 2016 at 10:17 am

    Fantastic piece of work karim! thank you for sharing this with us, this has saved me lots of money thank you.

    Reply
  60. Ton Noppers August 3, 2016 at 11:00 am

    Rather not bother with abs at all, but was a lovely read.

    Reply
  61. Pauline Cook August 3, 2016 at 8:49 pm

    I applaud you for being brave and defining your own ideal to the world 🙂

    Reply
  62. Ingolf Asmussen August 3, 2016 at 9:58 pm

    I really struggle with the amount of junk food I eat.

    Reply
  63. Absalon Povlsen August 3, 2016 at 10:00 pm

    Do you eat fast food at all ?

    Reply
    1. 1didieci August 3, 2016 at 10:16 pm

      The Healthy One ? I = Health

      Reply
  64. Chon Nam Gi August 4, 2016 at 1:08 am

    Thanks again for posting this and I’m glad I stopped by your blog. How have I been living without it for this long?!

    Reply
    1. 1didieci August 4, 2016 at 10:19 am

      Thank you for your kind words ???

      Reply
  65. Vrishni Chia August 4, 2016 at 9:00 am

    I’m so happy to have stumbled upon this post! Love your attitude on health and fitness.

    Reply
    1. 1didieci August 4, 2016 at 9:30 am

      Thank you Vrishni I appreciate you ??

      Reply
  66. Ernest Kukec August 4, 2016 at 10:52 am

    I have to agree with you on this, you have to make sure about the information first.

    Reply
    1. Ottavio Giarrusso August 4, 2016 at 8:19 pm

      I’m very cautious before trusting people with my money, as I have a fear of being scammed. I did the same thing on this site before paying for coaching. I did it in the end, and it was the best decision I made in my life.

      Reply
  67. Dr Len August 4, 2016 at 12:11 pm

    Fantastic post. I will share this with some of my patients.I am glad your post is garnering the attention it deserves. I see a lot of young men and women living unhealthy lifestyles striving for that 6-pack. We need more good role models like you to show them what healthy AND fit really look like.

    Reply
    1. 1didieci August 4, 2016 at 12:16 pm

      That’s really kind of you to say Dr Len… I really appreciate that!

      Thank you 🙂

      Reply
  68. Bao pon August 4, 2016 at 6:26 pm

    Thank you for sharing your point of view. Because of you my brother who is fat is taking action 🙂

    Reply
    1. 1didieci August 4, 2016 at 11:10 pm

      This made me 🙂 thank you for letting me know this… Support him ok!

      Reply
    2. Kalmar Greipursson August 6, 2016 at 9:54 am

      Your brother is just like mine, his doing exactly the same thing!

      Reply
  69. Pamela Iovine August 4, 2016 at 7:22 pm

    Great tips Karim. I had problems with getting my abs to show, but not anymore as you have giving me the solutions. So I’m going to follow them, is it ok for me to keep you posted ?

    Reply
    1. 1didieci August 5, 2016 at 10:10 am

      Of course it is Pamela… in fact i insist that you do, If you need any advice hit me up 🙂

      Reply
  70. Viktor Havlíček August 4, 2016 at 11:11 pm

    I’m having trouble losing body fat to see my six pack.

    Reply
  71. Yelina Usoa August 5, 2016 at 12:42 am

    Great Post Karim

    Keep up the outstanding work

    Reply
  72. Maxine Rhodes August 5, 2016 at 12:59 am

    I just enrolled into Pilates and Yoga classes as of last week after reading this. I still cannot do much more because of work, but I’m working on that. The world needs more articles like that. Cheers!

    Reply
    1. 1didieci August 5, 2016 at 1:11 am

      That’s a power move right there people! Thank you so much for saying that Maxine One ❤️ & bless you ??

      Reply
  73. Pak Jung Hoon August 5, 2016 at 5:00 am

    Karim what an amazing outlook you have on this all. Thank your for your thoughts – and for your encouragement.

    Reply
  74. Verle Elmerink August 5, 2016 at 8:49 am

    LOVE THIS POST. And your style of writing. THUMBS UP.

    Reply
    1. 1didieci August 5, 2016 at 10:14 am

      🙂 ?? ??

      Reply
  75. Verle Elmerink August 5, 2016 at 9:48 am

    What a great message, Thank you!

    Reply
  76. Emma Troost August 5, 2016 at 11:00 am

    What a great post! I eat a lot more healthier and workout now, sometimes with my kids at my side. Hopefully we can overcome the media’s take on health/fitness.

    Reply
  77. Gust Wachtmeester August 5, 2016 at 12:48 pm

    Bravo!!! Refreshing post.

    Reply
  78. Arjun Prajapati August 5, 2016 at 7:45 pm

    This is what I’ve been waiting to read. Thank you!!

    Reply
    1. 1didieci August 5, 2016 at 9:12 pm

      I’m glad I’ve been able to deliver to you Arjun 🙂

      Reply
  79. Valerico Verni August 5, 2016 at 8:33 pm

    Thank you for inspiring me to just be healthy!!!! I love your blog!!!!

    Reply
    1. 1didieci August 5, 2016 at 10:39 pm

      Thank you so much Valerico for your support…. It really means everything to me, especially from a Di1 like yourself 😉

      Reply
  80. Annemiek Grijshof August 5, 2016 at 10:00 pm

    Well written – it needed to be said!

    Reply
  81. Zara Lassels August 5, 2016 at 11:53 pm

    My struggle is not knowing what is good or bad for me; as there is so many people saying different things.

    Reply
    1. 1didieci August 5, 2016 at 12:59 am

      I feel you Zara there is a lot of noise in this industry. But rest assured this Noise pollution will come to an end, as piece by piece come into Rapture…. Thank you for sharing 🙂

      We Look Up 大

      Reply
  82. Megan Biden August 6, 2016 at 2:57 am

    This really too me back, I’m signing up right away to your coaching program.

    Reply
    1. 1didieci August 6, 2016 at 1:18 pm

      Ayyy Megan I see you! Power to you I can see you actually did sign up…. Thank you 🙂

      P.S. This is going to be awesome journey trust me

      We Look Up 大

      Reply
  83. Julian Budziszewski August 9, 2016 at 12:06 am

    This is fast becoming my go to place for health tips good job!

    Reply
  84. John Hideo August 9, 2016 at 4:05 pm

    I thought you made some great points here. This was easy for me to follow and apply thank you.

    Reply
    1. 1didieci August 9, 2016 at 5:00 pm

      No worries John… I’m so happy you are applying, It’s what you all should be doing with the info 😉

      Reply

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