The fitness and health Industry are head over heels for the abdominal muscles aka “abs”.
Everywhere you look there is some form of abdominal campaign going on such as adverts, some special medicines or physical products for you to exercise with.
There is also a ton of so called “blueprints” on how to get six pack abs… Quick question for you on all these so called “blueprints” you’ve read; how many of you actually have six pack abs?
My guess is not many, or why would you even be here reading this? I’m afraid these methods you’ve been hearing about are absolute lies that have been spread because they think all of you guys/girls are suckers.
Whilst their bank accounts expand, your belly expands and looks like a bag of money!… I thought you were meant to be losing body fat here? ?
So now I’ve decided to share everything you need to know about abs exercise and belly fat, so you are no longer involved in this sport of being taken for a fool and can juke these people trying to pull the wool over your eyes.
What Are Abdominal Muscles?- Your abdominal muscles help with stabilizing your core, posture balance/support, protect your internal organs and assist with your breathing.
Strong abs can prevent back pain and other problems, whilst increasing your flexibility.
Why You Should Know About Visceral Fat- Visceral fat is the type of fat that is located in the abdominal cavity around your internal organs.
Visceral fat is hormonally active which is bad news if you are into eating and drinking poorly, as It’ has been linked to type 2 diabetes, heart disease and many more diseases.
DID YOU KNOW?: Visceral fat has a non identical twin called Subcutaneous fat which is the type of fat you should be able to pinch as it is located under your skin. It is mainly used for fat storage so it can be a good thing if you are eating right, unlike Visceral ( the evil one) .
You Do Not Get Abs From Exercise- Re read that title again! This has got to be in the top 3 myths of the fitness/health industry. So any so called fitness expert telling you any different is liar and I advise you to cut all ties, as their best interest is your money not your health.
First off if you have not gathered by now there is nothing to gain, you have abs… what you really want is for them to be able to be seen.
Doing a load of sit-ups, crunches or acquiring some stupid abs machine that you don’t even bother to use…. (Come on now stop it, you know it’s just gathering dust) just won’t get your abs to be seen no matter how much you work.
Will it strengthen your abs by doing exercise? You bet but what I said above still applies, strength in this case does not equal visibility.
DID YOU KNOW?: Shift your mind from exercise for abs to exercise for overall fat loss & better health
So What Can I Do For My Abs & Fat Loss Progress?- The truth is It’s all about your nutrition ladies and gents, it’s vital if you want to not just lose body fat but for it to never be found again.
This is why Di Nutrition is so different to everybody else; we understand that for you to see permanent results you’ve got to see this not as some diet you try for a little bit but a lifestyle change.
Myself personally, I want to see Obesity, Cancer, Diabetes and other preventable diseases crushed and destroyed, as I care about all of our health’s and no matter what stage you are in your health/mood; actually making you healthier and happier.
So along with this (Click Here) which is the best and only program to get out of the myth the food industry is leading you down, and to be healthy for the rest of your life… I’ve also got three fire tips straight off the bat for you to apply today! Using all of these tips, things will start working out simultaneously for you.
Tip 1: (Click Here)
Tip2: (Click Here)
Tip3: Get up & Get moving Often… Stand up, Walk, Run, Workout ( Gym, Home fitness or Yoga etc)
Crawl if you must Just quit making excuses and go get it!
I really enjoyed sharing with you the real truth about abs workouts
Please do let me know though…
What do you make of all this?
What are your six pack woe’s?
What are you struggling with the most when it comes to your weight loss?
Of course Any other questions are always welcome just leave a comment below
Until next time Ciao
We Look Up 大??