I feel like This don’t really need an intro so let’sĀ GOOOOOOOOOOOOOOO!
Ā
Broccoli
Broccoli is a part of the cruciferous fam which is of course is a family made up of vegetables.
This has sulforaphane and glucosinolate which are plant based compounds.
Sulforaphane has been known to have an amour against the effects of cancer.
Eating broccoli will prevent other types of chronic disease also too, so it wise to start eating these more regularly.
The nutrients inside here are vitamin K, vitamin C plus folate, manganese & potassium.
Ā
Spinach
This is like the top of the tops right here as it’s one of the healthiest vegetables on earth.
One cup of this raw spinach provides 54 to 56 percent of your daily vitamin A needs plus all of your daily vitamin K needs.
Spinach is packed with antioxidants which helps reduce the risk of chronic disease.
It’s not just carrots that filled with beta-carotene you know, these are too along with lutein!
This is healthy for your heart and lowers your blood pressure.
Kale
Kale is once again a big hitta!
It’s health qualities are packed with nutrients and antioxidants.
Kale has potassium, calcium & copper along with B vitamins.
By eating kale your entire daily needs of getting vitamin A, C & K are checked off at once!
One of the most healthy greens on earth, this is why it had to make the list.
Ā
Green Peas
Green peas has a high amount of fiber, protein & vitamin A, C, K, riboflavin, niacin, folate & thiamin.
They’re known for their anti-cancer powers & reduce growth in tumors.
They also reduce inflammation.
Asparagus
This is such a spring vegetable my God I had to put this in here, but it does have several vitamins.Ā
Ā
Also it hasĀ minerals making thisĀ a great choice for you to start eating.
Asparagus has selenium, vitamin K, riboflavin & thiamin.
When you get enough folate from sources like asparagus can offer protection from disease and prevent defects when it comes to pregnancy.
Red Cabbage
This vegetable once again belongs to the cruciferous family of vegetables ok.
Just like it’s fam it’s packed with antioxidants and health boosting advantages.
Red cabbage has in itĀ anthocyans, vitamin C & fiber.
Red cabbage supports our heart, liver from being damaged.
Ā
Sweet Potatoes
Ā Now even though they do not count as a partĀ ofĀ your five a day (As they tend to be eaten with other starchy foods)
They still very healthy, bright orange in colour of course!
They have fiber, protein, vitamin C, vitamin B6, potassium & manganese.
They, too, have beta-carotene in them & vitamin A.
You know beta-carotene decreases your chances of getting certain types of cancers such as Lung & breast cancer.
THATāS IT!
Ā
I really enjoyed sharing this with you guys. Please do let me know thoughā¦
Ā
Ā What Did You Make Of All This?
Ā
Which Veg Will You Try First?
Ā Which Veg Do You Dislike The Most From The List?
Ā
Ā Until We Meet Again, Ciao
Ā We Look Up 大
Kale is my worst one but my the best is spinach.
Thanks for letting us know Jerom!
Kale
Cool thanks for letting me know Marti!
Have a great weekend too š
Thanks for the list.
You’re welcome Thomas š
I got to start eating these soon.
Yes please do Trayvon
Have a great weekend
Red Cabbage
Nice Ken thanks for letting us know.
Have a nice weekend
I really like asparagus
Nice thanks for letting us know
Javan š
Sweet Potatoes
Cool Dedrian thanks for letting us know.
Have a great weekend too!
Peas for me.
Nice Barri
Enjoy the weekend š
Sweet Potatoes first and I hate Kale.
Thanks for letting us know Jim!
Enjoy your weekend too Jim!
Broccoli
Cool! Thanks for letting us know Jamal š
I love Kale
Kale fam stand upppppp.
Thank you for letting us know Jemarcus
Thank you for the share Karim, I’m a fan of peas but what I like the least is sweet potatoe.
Np Mikal oh wooow I’ve never heard that b4… That’s a first for me, but thank you for letting me know this.
It has to be Broccoli!
I can feel that energy when you said that Art loool.. Thanks for that energy in the comment!
I love eating kale but I don’t have a worst veg.
Nah that’s cool Damon.. I don’t either, thanks for letting us know š
So happy to have seen this! I will add these right away.
Thank you very much Jamie! I’m happy that this made you happy š
Have a great weekend also!
Thanks for the share Bro
Np at all Nelson
Have a great weekend also.
More Spinach
It’s so good Spinach aha well thanks for letting us know.
Have a great weekend too Garfield
I really liked this and Kale.
Thank you and cool Shelly.
Hmm Red cabbage.
Ok thanks for letting us know š
Enjoy the rest of your weekend
Potatoes
Sweet potatoes ok cool Deisha thanks for letting us know.
Enjoy the rest of your weekend
Asparagus
Nice thanks for letting us know!
Enjoy the rest of your weekend š
Green peas
Good pick Lakyta š
Spinach or Kale.
Thanks for letting us know Shanish
I love Sweet Potatoe
Me too š
Thank you for letting us know tho š
Thanks for the share Karim I will try them all!
Cool ty for letting us know.
This will get a share, Kale is my fav.
Thank you so much for the support and letting us know!
Thanks for this one.
Np at all.
I’ll have me some asparagus with fish mash and peas.
I like itttt!
Than you so much for sharing that with us š
Chris sent me here!
Happy for you to be here.