The Top Vegetables To Be Eating Always

I feel like This don’t really need an intro so let’s  GOOOOOOOOOOOOOOO!

 

Broccoli

Broccoli is a part of the cruciferous fam which is of course is a family made up of vegetables.




This has sulforaphane and glucosinolate which are plant based compounds.





Sulforaphane has been known to have an amour against the effects of cancer.




Eating broccoli will prevent other types of chronic disease also too, so it wise to start eating these more regularly.




The nutrients inside here are vitamin K, vitamin C plus folate, manganese & potassium.

 

Spinach

This is like the top of the tops right here as it’s one of the healthiest vegetables on earth.




One cup of this raw spinach provides 54 to 56 percent of your daily vitamin A needs plus all of your daily vitamin K needs.




Spinach is packed with antioxidants which helps reduce the risk of chronic disease.




It’s not just carrots that filled with beta-carotene you know, these are too along with lutein!




This is healthy for your heart and lowers your blood pressure.


Kale

Kale is once again a big hitta!


It’s health qualities are packed with nutrients and antioxidants.




Kale has potassium, calcium & copper along with B vitamins.




By eating kale your entire daily needs of getting vitamin A, C & K are checked off at once!



One of the most healthy greens on earth, this is why it had to make the list.

 

Green Peas

Green peas has a high amount of fiber, protein & vitamin A, C, K, riboflavin, niacin, folate & thiamin.


They’re known for their anti-cancer powers & reduce growth in tumors.



They also reduce inflammation.


Asparagus

This is such a spring vegetable my God I had to put this in here, but it does have several vitamins. 

 

Also it has  minerals making this  a great choice for you to start eating.



Asparagus has selenium, vitamin K, riboflavin & thiamin.




When you get enough folate from sources like asparagus can offer protection from disease and prevent defects when it comes to pregnancy.

Red Cabbage

This vegetable once again belongs to the cruciferous family of vegetables ok.


Just like it’s fam it’s packed with antioxidants and health boosting advantages.


Red cabbage has in it  anthocyans, vitamin C & fiber.



Red cabbage supports our heart, liver from being damaged.

 

Sweet Potatoes

 Now even though they do not count as a part  of  your five a day (As they tend to be eaten with other starchy foods)


They still very healthy, bright orange in colour of course!



They have fiber, protein, vitamin C, vitamin B6, potassium & manganese.



They, too, have beta-carotene in them & vitamin A.



You know beta-carotene decreases your chances of getting certain types of cancers such as Lung & breast cancer.



THAT’S IT!

 

I really enjoyed sharing this with you guys. Please do let me know though…

 
 What Did You Make Of All This?

 

Which Veg Will You Try First?



 Which Veg Do You Dislike The Most From The List?

 

 Until We Meet Again, Ciao

 We Look Up 大

Karim David

The Healthy One

74 Comments

  1. Javan Mumbee March 5, 2021 at 7:59 am

    I really like asparagus

    Reply
    1. Karim March 5, 2021 at 12:04 pm

      Nice thanks for letting us know

      Reply
    2. Karim March 5, 2021 at 12:04 pm

      Javan 🙂

      Reply
  2. Marti Lendall March 5, 2021 at 9:09 am

    Kale

    Reply
    1. Karim March 5, 2021 at 12:04 pm

      Cool thanks for letting me know Marti!

      Reply
    2. Karim March 5, 2021 at 12:04 pm

      Have a great weekend too 🙂

      Reply
  3. Ken McGlashan March 5, 2021 at 9:41 am

    Red Cabbage

    Reply
    1. Karim March 5, 2021 at 12:05 pm

      Nice Ken thanks for letting us know.

      Reply
    2. Karim March 5, 2021 at 12:05 pm

      Have a nice weekend

      Reply
  4. Barri Lombard March 5, 2021 at 10:00 am

    Peas for me.

    Reply
    1. Karim March 5, 2021 at 12:05 pm

      Nice Barri

      Reply
    2. Karim March 5, 2021 at 12:06 pm

      Enjoy the weekend 🙂

      Reply
  5. Jerom Sowley March 5, 2021 at 10:30 am

    Kale is my worst one but my the best is spinach.

    Reply
    1. Karim March 5, 2021 at 12:06 pm

      Thanks for letting us know Jerom!

      Reply
  6. Thomas Levi March 5, 2021 at 10:39 am

    Thanks for the list.

    Reply
    1. Karim March 5, 2021 at 12:06 pm

      You’re welcome Thomas 🙂

      Reply
  7. Jim Kenda March 5, 2021 at 10:44 am

    Sweet Potatoes first and I hate Kale.

    Reply
    1. Karim March 5, 2021 at 12:07 pm

      Thanks for letting us know Jim!

      Reply
    2. Karim March 5, 2021 at 12:07 pm

      Enjoy your weekend too Jim!

      Reply
  8. Dedrian Seabourne March 5, 2021 at 11:03 am

    Sweet Potatoes

    Reply
    1. Karim March 5, 2021 at 12:08 pm

      Cool Dedrian thanks for letting us know.

      Reply
    2. Karim March 5, 2021 at 12:08 pm

      Have a great weekend too!

      Reply
  9. Trayvon Creighton March 5, 2021 at 11:27 am

    I got to start eating these soon.

    Reply
    1. Karim March 5, 2021 at 12:08 pm

      Yes please do Trayvon

      Reply
    2. Karim March 5, 2021 at 12:08 pm

      Have a great weekend

      Reply
  10. Mikal Orrack March 6, 2021 at 12:11 am

    Thank you for the share Karim, I’m a fan of peas but what I like the least is sweet potatoe.

    Reply
    1. Karim March 6, 2021 at 12:10 pm

      Np Mikal oh wooow I’ve never heard that b4… That’s a first for me, but thank you for letting me know this.

      Reply
  11. Jemarcus Merchant March 6, 2021 at 12:25 am

    I love Kale

    Reply
    1. Karim March 6, 2021 at 12:11 pm

      Kale fam stand upppppp.

      Reply
    2. Karim March 6, 2021 at 12:11 pm

      Thank you for letting us know Jemarcus

      Reply
  12. Jamal Ascue March 6, 2021 at 12:44 am

    Broccoli

    Reply
    1. Karim March 6, 2021 at 12:11 pm

      Cool! Thanks for letting us know Jamal 🙂

      Reply
  13. Garfield Parkinson March 6, 2021 at 1:15 am

    More Spinach

    Reply
    1. Karim March 6, 2021 at 12:12 pm

      It’s so good Spinach aha well thanks for letting us know.

      Reply
    2. Karim March 6, 2021 at 12:12 pm

      Have a great weekend too Garfield

      Reply
  14. Shelly Potts March 6, 2021 at 7:55 am

    I really liked this and Kale.

    Reply
    1. Karim March 6, 2021 at 12:12 pm

      Thank you and cool Shelly.

      Reply
  15. Jamie Kellpatrick March 6, 2021 at 8:22 am

    So happy to have seen this! I will add these right away.

    Reply
    1. Karim March 6, 2021 at 12:13 pm

      Thank you very much Jamie! I’m happy that this made you happy 🙂

      Reply
    2. Karim March 6, 2021 at 12:13 pm

      Have a great weekend also!

      Reply
  16. Art Veitch March 6, 2021 at 9:48 am

    It has to be Broccoli!

    Reply
    1. Karim March 6, 2021 at 12:13 pm

      I can feel that energy when you said that Art loool.. Thanks for that energy in the comment!

      Reply
  17. Damon Craddock March 6, 2021 at 10:21 am

    I love eating kale but I don’t have a worst veg.

    Reply
    1. Karim March 6, 2021 at 12:14 pm

      Nah that’s cool Damon.. I don’t either, thanks for letting us know 🙂

      Reply
  18. Nelson Jacobs March 6, 2021 at 10:30 am

    Thanks for the share Bro

    Reply
    1. Karim March 6, 2021 at 12:14 pm

      Np at all Nelson

      Reply
    2. Karim March 6, 2021 at 12:14 pm

      Have a great weekend also.

      Reply
  19. Ellesha Vaughan March 7, 2021 at 12:50 am

    Asparagus

    Reply
    1. Karim March 7, 2021 at 7:08 pm

      Nice thanks for letting us know!

      Reply
    2. Karim March 7, 2021 at 7:09 pm

      Enjoy the rest of your weekend 🙂

      Reply
  20. Deisha Hamilton March 7, 2021 at 8:40 am

    Potatoes

    Reply
    1. Karim March 7, 2021 at 7:09 pm

      Sweet potatoes ok cool Deisha thanks for letting us know.

      Reply
    2. Karim March 7, 2021 at 7:09 pm

      Enjoy the rest of your weekend

      Reply
  21. Larent Prislaeu March 7, 2021 at 11:35 am

    Hmm Red cabbage.

    Reply
    1. Karim March 7, 2021 at 7:09 pm

      Ok thanks for letting us know 🙂

      Reply
    2. Karim March 7, 2021 at 7:10 pm

      Enjoy the rest of your weekend

      Reply
  22. Destiny Netherwood March 9, 2021 at 12:50 am

    I love Sweet Potatoe

    Reply
    1. Karim March 9, 2021 at 12:41 pm

      Me too 🙂

      Reply
    2. Karim March 9, 2021 at 12:41 pm

      Thank you for letting us know tho 🙂

      Reply
  23. Lakyta Woodruff March 9, 2021 at 8:36 am

    Green peas

    Reply
    1. Karim March 9, 2021 at 12:41 pm

      Good pick Lakyta 🙂

      Reply
  24. Shanish Henlay March 9, 2021 at 10:22 am

    Spinach or Kale.

    Reply
    1. Karim March 9, 2021 at 12:42 pm

      Thanks for letting us know Shanish

      Reply
  25. Shandee Rennalls March 10, 2021 at 12:38 am

    Thanks for the share Karim I will try them all!

    Reply
    1. Karim March 10, 2021 at 1:24 pm

      Cool ty for letting us know.

      Reply
  26. Erin Lively March 10, 2021 at 2:53 am

    Chris sent me here!

    Reply
    1. Karim March 10, 2021 at 1:25 pm

      Happy for you to be here.

      Reply
  27. Jaci Wainhouse March 10, 2021 at 8:38 am

    This will get a share, Kale is my fav.

    Reply
    1. Karim March 10, 2021 at 1:25 pm

      Thank you so much for the support and letting us know!

      Reply
  28. Rob Raboteau March 10, 2021 at 11:00 am

    Thanks for this one.

    Reply
    1. Karim March 10, 2021 at 1:25 pm

      Np at all.

      Reply
  29. Teja Cleland March 10, 2021 at 11:51 am

    I’ll have me some asparagus with fish mash and peas.

    Reply
    1. Karim March 10, 2021 at 1:25 pm

      I like itttt!

      Reply
    2. Karim March 10, 2021 at 1:25 pm

      Than you so much for sharing that with us 🙂

      Reply

Leave A Comment

Your email address will not be published. Required fields are marked *