We should all be eating fruit every single day with no skips my Di1’s.
So here are some top fruits to be eating always, along with some you may already eat.
Avocados
Avocado is so different from the other fruits really.
Most fruits are very high in carbs for instance, whilst avocado are really low in carbs and have many healthy fats.
The fat that is in avocado is oleic acid and monounsaturated fat linked to reducing inflammation and better heart health.
The healthy fats, avocados are loaded with potassium, fiber and magnesium.
Grapefruit
Grapefruit is a very healthy citrus fruit indeed.
Any good source of minerals and vitamins is known to aid weight loss and reduce any insulin resistance.
Eating grapefruit has been shown to reduce cholesterol levels and help prevent kidney stones.
I know some of my Di1’s have suffered from this so please start eating grapefruits ASAP!
Pineapples
Pineapples are of course tropical fruits, that as a whole we should be eating way more of.
It provides us with vitamin C manganese & bromelain, along with some enzymes which are very good for our digestion of protein…
Because they have anti-inflammatory qualities.
It also 70 percent certain that it prevents cancer and tumor growth… Still more test will have to be done on that one though.
Ngl here but how good does pineapple taste? like come on guy’s/girl’s we need to be eating these the taste is to die for!
One of my fav snacks for sureeeee for sureeeee!!!
Apples
Apples as I’ve touched upon before on here are very popular fruit indeed.
It’s high in fiber, vitamin C, potassium & vitamin B & K the latter having way more!
The more in depth look into apples if you missed it last time (Read More Here put link to apple post).
All I will say is on here that it’s also good bacteria for your gut and helps improve digestion a ton.
Mangos
Mangoes are fab for your vitamin C source if you never knew.
They also contain soluble fiber, which can provide many health benefits also.
They have a strong antioxidant along with anti-inflammatory qualities that help with the risk of disease.
Blueberries
Blueberries are very healthy for you.
They have fiber, vitamin C, vitamin K & manganese.
Blueberries are so high in antioxidants too.
They contain more antioxidants than most of the fruits we all know and love.
It reduces heart disease, diabetes and Alzheimer’s.
Blueberries are known for their powerful effects on the immune system too.
THAT’S IT!
I really enjoyed sharing this with you guys. Please do let me know though…
What Did You Make Of All This?
Which Of These Fruits Do You Like Best ?
How Many Fruits Do You Eat A Day ?
Nice, well thank you very much this got me so hungry rn.
Love this list Karimmm!
Thank you Kevin
This was really great info Karim.
Thanks Deshane 🙂
four.
Thanks for letting us know
Thank you for the list.
Np Ernard
Two.
Ok Jarmarr thanks for letting us know.
This was amazing way to get me into eating more thanks.
Np Jay it was a pleasure 🙂
Thank youuuu so much for this 😃
Np Amani at all.
three times.
Oh ok thank you for letting us know Clay.
Only twice a day.
Thank you for letting us know Rodell 🙂
Good info.
Ty I’m glad it helped.
Thank you for the share.
You’re welcome
Apples and only once.
Ok Clarence thank you for sharing that with us 🙂
5 times per day.
Cool Levon ty for letting us know.
Thank you bro!
Any time Del!
Mangos
Good pick David.. Ty for sharing that with us.
Cheers for the share bro, I like this a lot.
Np at all Lance
All of them idk lol.
lmao
I can’t choose so all! 😆
Aha ok.
Pineapples
Good pick
Thanks for letting us know 🙂
I love pineapples so much.
Yeah they are really nice to eat! Tina.. thanks for letting us know 🙂
Alex sent me here.
Welcome Hosa 🙂
It’s got to be Grapefruit.
Nie Aurelia thanks for letting us know.
This is really good content from you, This is helping me out so much ty.
Thank you Tyaishia.. I’m happy it could do this for you 🙂
I’m doing the best to eat right so, I’m doing all of the advice you give on here.
That’s the way Dana! I’m glad you are taking the steps, all the best with it & thank you for the comment 🙂
Thank you for the support.
You’re Welcome 🙂
Blueberries
Nice Vondra thanks for letting me know 🙂
Apples are the best.
Aha thanks for letting me know 🙂
Such a fan of this site wow!
Thank youuuu Brione 🙂
Me & my sister learn something from you each week, I’ve lost so much weight and have clear skin now.
Wow I’m so happy for the both of you! Thank yo so much for letting me know 🙂
Chris sent me here.
Man like Chrisss
Thanks for coming.
In love with these fruits 😍
Happy to hear that Lilly.
Chris sent me here and it was worth it!
I’m glad he did.. Thank you for reading 🙂
Thanks for this Karimmm I lovve ittt!
You’re welcome 🙂
Avocado
Good pick 🙂
Avocados
Nice Keisha
Mangos for me.
Ok cool, thanks for letting me know.
Alex sent me here.
Overtime hahaa.. Welcome 🙂
Thanks for this one!
You’re welcome!
Apples.
Nice choice Stella 🙂
Mangos are my favs.
Oh ok cool thanks for letting us know Charlotte.
Great list I must say aha!
Sou sent me here.
Hehe 🙂
Kim sent me here.
Overtime I like it lol.
I thought this was what I need and useful.
I’m glad you got good taste 😉 Ty so much!
Alex told me this would be 🔥 & I don’t see no lie.
Big up Alex & thank you for letting us know.
I love mangos so it’s mangos.
Yeah they are nice.
Seven.
Thanks for letting us know 🙂
one per day.
Oh ok cool 🙂
I loved this list of yours.
Thanks for the love Wanda