The Top Fruits To Be Eating Always

We should all be eating fruit every single day with no skips my Di1’s.


So here are some top fruits to be eating always, along with some you may already eat.  


Avocados

Avocado is so different from the other fruits really.

 

Most fruits are very high in carbs for instance, whilst avocado are really low in carbs and have many healthy fats.

 

The fat that is in avocado is oleic acid and monounsaturated fat linked to reducing inflammation and better heart health.

 


The healthy fats, avocados are loaded with potassium, fiber and magnesium.


Grapefruit

Grapefruit is a very healthy citrus fruit indeed.



Any good source of minerals and vitamins is known to aid weight loss and reduce any insulin resistance.




Eating grapefruit has been shown to reduce cholesterol levels and help prevent kidney stones. 

 

I know some of my Di1’s have suffered from this so please start eating grapefruits ASAP!

 

Pineapples

Pineapples are of course tropical fruits, that as a whole we should be eating way more of.


It provides us with vitamin C manganese & bromelain, along with some enzymes which are very good for our digestion of protein…

 

Because they have  anti-inflammatory qualities.


It also 70 percent certain that it  prevents cancer and tumor  growth… Still more test will have to be done on that one though.



Ngl here but how good does pineapple taste?  like come on guy’s/girl’s we need to be eating these  the taste is to die for!



One of my fav snacks for sureeeee for sureeeee!!!

Apples

Apples as I’ve touched upon before on here are very popular fruit indeed.



It’s high in fiber, vitamin C, potassium & vitamin B & K the latter having way more!



The more in depth look into  apples if you missed it last time (Read More Here put link to apple post).



All I will say is on here that it’s also good bacteria for your gut and helps improve digestion a ton.

Mangos

Mangoes are fab for your vitamin C source if you never knew.



They also contain soluble fiber, which can provide many health benefits also.



They have a strong antioxidant along with anti-inflammatory qualities that help with the risk of disease.

Blueberries

Blueberries are very healthy for you.

They have fiber, vitamin C, vitamin K & manganese.


Blueberries are so high in antioxidants too.

 

They contain more antioxidants than most of the fruits we all know and love.


It reduces heart disease, diabetes and Alzheimer’s.


Blueberries are known for their powerful effects on the immune system too.



THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

 
  What Did You Make Of All This?

 
Which Of These Fruits Do You Like Best ?


How Many Fruits Do You Eat A Day ?




Karim David

The Healthy One
 


 

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Cordell Seams
Cordell Seams
3 years ago

Nice, well thank you very much this got me so hungry rn.

Kevin Fooard
Kevin Fooard
3 years ago

Love this list Karimmm!

Deshane Shepherd
Deshane Shepherd
3 years ago

This was really great info Karim.

Ryan Gale
Ryan Gale
3 years ago

four.

Ernard Barton
Ernard Barton
3 years ago

Thank you for the list.

Jarmarr Duckenfield
Jarmarr Duckenfield
3 years ago

Two.

Jay Sterling
Jay Sterling
3 years ago

This was amazing way to get me into eating more thanks.

Amani Duany
Amani Duany
3 years ago

Thank youuuu so much for this 😃

Clay Rousselet
Clay Rousselet
3 years ago

three times.

Rodell Blitchindon
Rodell Blitchindon
3 years ago

Only twice a day.

Andre Pickening
Andre Pickening
3 years ago

Good info.

Mark Walker
Mark Walker
3 years ago

Thank you for the share.

Clarence McGill
Clarence McGill
3 years ago

Apples and only once.

Levon Villans
Levon Villans
3 years ago

5 times per day.

Del Snelgrove
Del Snelgrove
3 years ago

Thank you bro!

David Robinson
David Robinson
3 years ago

Mangos

Lance Strutton
Lance Strutton
3 years ago

Cheers for the share bro, I like this a lot.

David Rutherford
David Rutherford
3 years ago

All of them idk lol.

Cody Dakers
Cody Dakers
3 years ago

I can’t choose so all! 😆

Ken Ram
Ken Ram
3 years ago

Pineapples

Tina Oburne
Tina Oburne
3 years ago

I love pineapples so much.

Hosa Laird
Hosa Laird
3 years ago

Alex sent me here.

Aurelia Malcolm
Aurelia Malcolm
3 years ago

It’s got to be Grapefruit.

Tyaishia James
Tyaishia James
3 years ago

This is really good content from you, This is helping me out so much ty.

Dana Foot
Dana Foot
3 years ago

I’m doing the best to eat right so, I’m doing all of the advice you give on here.

Dolly Fitch
Dolly Fitch
3 years ago

Thank you for the support.

Vondra Moon
Vondra Moon
3 years ago

Blueberries

Tashina Winter
Tashina Winter
3 years ago

Apples are the best.

Brione Craskell
Brione Craskell
3 years ago

Such a fan of this site wow!

Keisha Craskell
Keisha Craskell
3 years ago

Me & my sister learn something from you each week, I’ve lost so much weight and have clear skin now.

Laura Davis
Laura Davis
3 years ago

Chris sent me here.

Lilly Hargrave
Lilly Hargrave
3 years ago

In love with these fruits 😍

Ty Dennie
Ty Dennie
3 years ago

Chris sent me here and it was worth it!

Shandrice Middlesex
Shandrice Middlesex
3 years ago

Thanks for this Karimmm I lovve ittt!

Lamesha Penlington
Lamesha Penlington
3 years ago

Avocado

Keisha Allman
Keisha Allman
3 years ago

Avocados

Loise Anderson
Loise Anderson
3 years ago

Mangos for me.

Talasia Murrell
Talasia Murrell
3 years ago

Alex sent me here.

Jo Oburne
Jo Oburne
3 years ago

Thanks for this one!

Stella Murdoch
Stella Murdoch
3 years ago

Apples.

Charlotte Fertado
Charlotte Fertado
3 years ago

Mangos are my favs.

Natalie Jenkins
Natalie Jenkins
3 years ago

Great list I must say aha!

Brie Ledwick
Brie Ledwick
3 years ago

Sou sent me here.

Gary Tollman
Gary Tollman
3 years ago

Kim sent me here.

Katherine Francis
Katherine Francis
3 years ago

I thought this was what I need and useful.

Renatta Blundell
Renatta Blundell
3 years ago

Alex told me this would be 🔥 & I don’t see no lie.

Barry Bowes
Barry Bowes
3 years ago

I love mangos so it’s mangos.

Koyana Austin
Koyana Austin
3 years ago

Seven.

Shonelle Millward
Shonelle Millward
3 years ago

one per day.

Wanda Moody
Wanda Moody
3 years ago

I loved this list of yours.