The Top Fruits To Be Eating Always

We should all be eating fruit every single day with no skips my Di1’s.


So here are some top fruits to be eating always, along with some you may already eat. Β 


Avocados

Avocado is so different from the other fruits really.

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Most fruits are very high in carbs for instance, whilst avocado are really low in carbs and have many healthy fats.

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The fat that is in avocado is oleic acid and monounsaturated fat linked to reducing inflammation and better heart health.

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The healthy fats, avocados are loaded with potassium, fiber and magnesium.


Grapefruit

Grapefruit is a very healthy citrus fruit indeed.



Any good source of minerals and vitamins is known to aid weight loss and reduce any insulin resistance.




Eating grapefruit has been shown to reduce cholesterol levels and help prevent kidney stones.Β 

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I know some of my Di1’s have suffered from this so please start eating grapefruits ASAP!

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Pineapples

Pineapples are of course tropical fruits, that as a whole we should be eating way more of.


It provides us with vitamin C manganese & bromelain, along with some enzymes which are very good for our digestion of protein…

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Because they haveΒ  anti-inflammatory qualities.


It also 70 percent certain that itΒ  prevents cancer and tumorΒ  growth… Still more test will have to be done on that one though.



Ngl here but how good does pineapple taste?Β  like come on guy’s/girl’s we need to be eating theseΒ  the taste is to die for!



One of my fav snacks for sureeeee for sureeeee!!!

Apples

Apples as I’ve touched upon before on here are very popular fruit indeed.



It’s high in fiber, vitamin C, potassium & vitamin B & K the latter having way more!



The more in depth look intoΒ  apples if you missed it last time (Read More Here put link to apple post).



All I will say is on here that it’s also good bacteria for your gut and helps improve digestion a ton.

Mangos

Mangoes are fab for your vitamin C source if you never knew.



They also contain soluble fiber, which can provide many health benefits also.



They have a strong antioxidant along with anti-inflammatory qualities that help with the risk of disease.

Blueberries

Blueberries are very healthy for you.

They have fiber, vitamin C, vitamin K & manganese.


Blueberries are so high in antioxidants too.

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They contain more antioxidants than most of the fruits we all know and love.


It reduces heart disease, diabetes and Alzheimer’s.


Blueberries are known for their powerful effects on the immune system too.



THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

Β 
Β  What Did You Make Of All This?

Β 
Which Of These Fruits Do You Like Best ?


How Many Fruits Do You Eat A Day ?




Karim David

The Healthy One
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Β 

120 Comments

  1. Kevin Fooard March 17, 2021 at 9:19 am

    Love this list Karimmm!

    Reply
    1. Karim March 17, 2021 at 1:29 pm

      Thank you Kevin

      Reply
  2. Ernard Barton March 17, 2021 at 9:22 am

    Thank you for the list.

    Reply
    1. Karim March 17, 2021 at 1:29 pm

      Np Ernard

      Reply
  3. Cody Dakers March 17, 2021 at 9:39 am

    I can’t choose so all! πŸ˜†

    Reply
    1. Karim March 17, 2021 at 1:30 pm

      Aha ok.

      Reply
  4. Ryan Gale March 17, 2021 at 9:59 am

    four.

    Reply
    1. Karim March 17, 2021 at 1:30 pm

      Thanks for letting us know

      Reply
  5. Cordell Seams March 17, 2021 at 10:05 am

    Nice, well thank you very much this got me so hungry rn.

    Reply
  6. Deshane Shepherd March 17, 2021 at 10:44 am

    This was really great info Karim.

    Reply
    1. Karim March 17, 2021 at 1:30 pm

      Thanks Deshane πŸ™‚

      Reply
  7. Jay Sterling March 17, 2021 at 10:46 am

    This was amazing way to get me into eating more thanks.

    Reply
    1. Karim March 17, 2021 at 1:30 pm

      Np Jay it was a pleasure πŸ™‚

      Reply
  8. Lance Strutton March 17, 2021 at 10:50 am

    Cheers for the share bro, I like this a lot.

    Reply
    1. Karim March 17, 2021 at 1:31 pm

      Np at all Lance

      Reply
  9. Ken Ram March 17, 2021 at 10:52 am

    Pineapples

    Reply
    1. Karim March 17, 2021 at 1:31 pm

      Good pick

      Reply
    2. Karim March 17, 2021 at 1:31 pm

      Thanks for letting us know πŸ™‚

      Reply
  10. Jarmarr Duckenfield March 17, 2021 at 12:09 pm

    Two.

    Reply
    1. Karim March 17, 2021 at 1:31 pm

      Ok Jarmarr thanks for letting us know.

      Reply
  11. Charlotte Fertado March 17, 2021 at 1:44 pm

    Mangos are my favs.

    Reply
    1. Karim March 17, 2021 at 4:11 pm

      Oh ok cool thanks for letting us know Charlotte.

      Reply
  12. Talasia Murrell March 17, 2021 at 2:05 pm

    Alex sent me here.

    Reply
    1. Karim March 17, 2021 at 4:12 pm

      Overtime hahaa.. Welcome πŸ™‚

      Reply
  13. Stella Murdoch March 17, 2021 at 2:56 pm

    Apples.

    Reply
    1. Karim March 17, 2021 at 4:12 pm

      Nice choice Stella πŸ™‚

      Reply
  14. Jo Oburne March 17, 2021 at 3:01 pm

    Thanks for this one!

    Reply
    1. Karim March 17, 2021 at 4:13 pm

      You’re welcome!

      Reply
  15. Loise Anderson March 17, 2021 at 3:10 pm

    Mangos for me.

    Reply
    1. Karim March 17, 2021 at 4:13 pm

      Ok cool, thanks for letting me know.

      Reply
  16. Clay Rousselet March 18, 2021 at 12:18 am

    three times.

    Reply
    1. Karim March 18, 2021 at 4:43 pm

      Oh ok thank you for letting us know Clay.

      Reply
  17. Andre Pickening March 18, 2021 at 2:50 am

    Good info.

    Reply
    1. Karim March 18, 2021 at 4:43 pm

      Ty I’m glad it helped.

      Reply
  18. Rodell Blitchindon March 18, 2021 at 9:22 am

    Only twice a day.

    Reply
    1. Karim March 18, 2021 at 4:43 pm

      Thank you for letting us know Rodell πŸ™‚

      Reply
  19. David Rutherford March 18, 2021 at 9:44 am

    All of them idk lol.

    Reply
    1. Karim March 18, 2021 at 4:43 pm

      lmao

      Reply
  20. Amani Duany March 18, 2021 at 10:47 am

    Thank youuuu so much for this πŸ˜ƒ

    Reply
    1. Karim March 18, 2021 at 4:44 pm

      Np Amani at all.

      Reply
  21. Mark Walker March 18, 2021 at 11:40 am

    Thank you for the share.

    Reply
    1. Karim March 18, 2021 at 4:44 pm

      You’re welcome

      Reply
  22. Del Snelgrove March 18, 2021 at 12:14 pm

    Thank you bro!

    Reply
    1. Karim March 18, 2021 at 4:45 pm

      Any time Del!

      Reply
  23. Levon Villans March 18, 2021 at 1:19 pm

    5 times per day.

    Reply
    1. Karim March 18, 2021 at 4:46 pm

      Cool Levon ty for letting us know.

      Reply
  24. Clarence McGill March 18, 2021 at 2:49 pm

    Apples and only once.

    Reply
    1. Karim March 18, 2021 at 4:46 pm

      Ok Clarence thank you for sharing that with us πŸ™‚

      Reply
  25. David Robinson March 18, 2021 at 3:12 pm

    Mangos

    Reply
    1. Karim March 18, 2021 at 4:47 pm

      Good pick David.. Ty for sharing that with us.

      Reply
  26. Hosa Laird March 18, 2021 at 8:22 pm

    Alex sent me here.

    Reply
    1. Karim March 19, 2021 at 11:53 am

      Welcome Hosa πŸ™‚

      Reply
  27. Tina Oburne March 18, 2021 at 9:53 pm

    I love pineapples so much.

    Reply
    1. Karim March 19, 2021 at 11:53 am

      Yeah they are really nice to eat! Tina.. thanks for letting us know πŸ™‚

      Reply
  28. Tyaishia James March 18, 2021 at 10:40 pm

    This is really good content from you, This is helping me out so much ty.

    Reply
    1. Karim March 19, 2021 at 11:54 am

      Thank you Tyaishia.. I’m happy it could do this for you πŸ™‚

      Reply
  29. Aurelia Malcolm March 18, 2021 at 11:04 pm

    It’s got to be Grapefruit.

    Reply
    1. Karim March 19, 2021 at 11:54 am

      Nie Aurelia thanks for letting us know.

      Reply
  30. Dana Foot March 18, 2021 at 11:55 pm

    I’m doing the best to eat right so, I’m doing all of the advice you give on here.

    Reply
    1. Karim March 19, 2021 at 11:55 am

      That’s the way Dana! I’m glad you are taking the steps, all the best with it & thank you for the comment πŸ™‚

      Reply
  31. Dolly Fitch March 19, 2021 at 12:15 am

    Thank you for the support.

    Reply
    1. Karim March 19, 2021 at 11:55 am

      You’re Welcome πŸ™‚

      Reply
  32. Vondra Moon March 19, 2021 at 1:56 am

    Blueberries

    Reply
    1. Karim March 19, 2021 at 11:55 am

      Nice Vondra thanks for letting me know πŸ™‚

      Reply
  33. Keisha Craskell March 20, 2021 at 4:57 am

    Me & my sister learn something from you each week, I’ve lost so much weight and have clear skin now.

    Reply
    1. Karim March 21, 2021 at 4:52 pm

      Wow I’m so happy for the both of you! Thank yo so much for letting me know πŸ™‚

      Reply
  34. Brione Craskell March 20, 2021 at 9:30 am

    Such a fan of this site wow!

    Reply
    1. Karim March 21, 2021 at 4:52 pm

      Thank youuuu Brione πŸ™‚

      Reply
  35. Lamesha Penlington March 20, 2021 at 11:00 am

    Avocado

    Reply
    1. Karim March 21, 2021 at 4:53 pm

      Good pick πŸ™‚

      Reply
  36. Lilly Hargrave March 20, 2021 at 11:50 am

    In love with these fruits 😍

    Reply
    1. Karim March 21, 2021 at 4:54 pm

      Happy to hear that Lilly.

      Reply
  37. Shandrice Middlesex March 20, 2021 at 1:59 pm

    Thanks for this Karimmm I lovve ittt!

    Reply
    1. Karim March 21, 2021 at 4:54 pm

      You’re welcome πŸ™‚

      Reply
  38. Ty Dennie March 20, 2021 at 4:12 pm

    Chris sent me here and it was worth it!

    Reply
    1. Karim March 21, 2021 at 4:55 pm

      I’m glad he did.. Thank you for reading πŸ™‚

      Reply
  39. Tashina Winter March 20, 2021 at 7:56 pm

    Apples are the best.

    Reply
    1. Karim March 21, 2021 at 4:55 pm

      Aha thanks for letting me know πŸ™‚

      Reply
  40. Laura Davis March 20, 2021 at 8:17 pm

    Chris sent me here.

    Reply
    1. Karim March 21, 2021 at 4:55 pm

      Man like Chrisss

      Reply
    2. Karim March 21, 2021 at 4:56 pm

      Thanks for coming.

      Reply
  41. Natalie Jenkins March 22, 2021 at 9:44 am

    Great list I must say aha!

    Reply
  42. Keisha Allman March 22, 2021 at 11:00 am

    Avocados

    Reply
    1. Karim March 22, 2021 at 5:41 pm

      Nice Keisha

      Reply
  43. Gary Tollman March 22, 2021 at 11:19 am

    Kim sent me here.

    Reply
    1. Karim March 22, 2021 at 5:42 pm

      Overtime I like it lol.

      Reply
  44. Renatta Blundell March 22, 2021 at 12:10 pm

    Alex told me this would be πŸ”₯ & I don’t see no lie.

    Reply
    1. Karim March 22, 2021 at 5:42 pm

      Big up Alex & thank you for letting us know.

      Reply
  45. Barry Bowes March 22, 2021 at 12:30 pm

    I love mangos so it’s mangos.

    Reply
    1. Karim March 22, 2021 at 5:42 pm

      Yeah they are nice.

      Reply
  46. Brie Ledwick March 22, 2021 at 12:34 pm

    Sou sent me here.

    Reply
    1. Karim March 22, 2021 at 5:42 pm

      Hehe πŸ™‚

      Reply
  47. Koyana Austin March 22, 2021 at 12:59 pm

    Seven.

    Reply
    1. Karim March 22, 2021 at 5:43 pm

      Thanks for letting us know πŸ™‚

      Reply
  48. Shonelle Millward March 22, 2021 at 1:07 pm

    one per day.

    Reply
    1. Karim March 22, 2021 at 5:43 pm

      Oh ok cool πŸ™‚

      Reply
  49. Katherine Francis March 22, 2021 at 2:09 pm

    I thought this was what I need and useful.

    Reply
    1. Karim March 22, 2021 at 5:44 pm

      I’m glad you got good taste πŸ˜‰ Ty so much!

      Reply
  50. Wanda Moody March 22, 2021 at 3:20 pm

    I loved this list of yours.

    Reply
    1. Karim March 22, 2021 at 5:45 pm

      Thanks for the love Wanda

      Reply
  51. Mike Sadler March 23, 2021 at 7:03 am

    eight or ten.

    Reply
    1. Karim March 23, 2021 at 6:08 pm

      Ok thank you for letting us know Mike.

      Reply
  52. Tia Snow March 23, 2021 at 8:08 am

    Four.

    Reply
    1. Karim March 23, 2021 at 6:09 pm

      Cool.

      Reply
  53. Rosie Stewart March 23, 2021 at 9:27 am

    3X

    Reply
    1. Karim March 23, 2021 at 6:09 pm

      Ok thanks for letting us know Rosie.

      Reply
  54. Sofia Vanburgh March 23, 2021 at 10:22 am

    I’m growing so much just by reading all of this, thank you for info.

    Reply
    1. Karim March 23, 2021 at 6:09 pm

      You’re welcome I’m glad i can help with your growth.

      Reply
  55. Tai Price March 23, 2021 at 10:38 am

    Eight.

    Reply
    1. Karim March 23, 2021 at 6:10 pm

      Nice Tai πŸ™‚

      Reply
  56. Lashaunta Usher March 23, 2021 at 12:00 pm

    Avocado are so tasty.

    Reply
    1. Karim March 23, 2021 at 6:10 pm

      Trueee fact πŸ™‚

      Reply
  57. Kina Gulian March 23, 2021 at 12:15 pm

    Not letting up this year I can tell πŸ”₯πŸ”₯πŸ”₯

    Reply
    1. Karim March 23, 2021 at 6:11 pm

      For sure I’m giving it all for the Di1’s yk!

      Reply
  58. Trav Woolhead March 23, 2021 at 12:42 pm

    I don’t but I will start eating them soon as.

    Reply
    1. Karim March 23, 2021 at 6:11 pm

      Ok make sure you do trav & thank you for letting me know.

      Reply
  59. Shakeina Tait March 23, 2021 at 1:02 pm

    Grapefruit or Apples

    Reply
    1. Karim March 23, 2021 at 6:12 pm

      Nice picks.

      Reply
  60. Takola Strutton March 23, 2021 at 3:29 pm

    Grapefruit

    Reply
    1. Karim March 23, 2021 at 6:14 pm

      Good pick πŸ™‚

      Reply

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