The Top Breads To Be Eating

There are many varieties of bread out on the shelves right about now, this is just some of the top ones out on offer for you Di1’s.


For those of you that are eating bread and are like well I’ll just eat white that really will not do…

 

It’s trash and it’s refined grains is made from  white flour which is unhealthy for you.  Just like with pasta same thing.


So here are three that I know are very healthy & you can really get & eat in your daily lives if you wish.   

 

Sprouted Whole Grain


Now sprouted bread is made from whole grains that have obs started to sprout lol…


This is via the exposure to heat and moisture.



It has a lot of folate and vitamins for making energy which is a great thing.




Sprouting increases antioxidants and decreases all the anti nutrients we don’t want, this also decreases our carbs too.




They do not increase blood sugar as much as other grains, making them a great choice for those that have type-1 or type-2 diabetes or reduced blood sugar levels.




They have a high amount of fiber and protein, so it makes it so filling than your normal bread.

 

100% Whole Wheat


Whole grains are really easy to get your hands on this and of course is healthy.



Whole grains keep the whole grain intact, so that’s endosperm, bran & germ.



The bran has the most fiber of the lot of them and that’s the outer layer of the bread, it’s the hard part.



The germ and also again the bran has fat, protein, vitamins & minerals/ the endosperm is just mainly starch.



It’s so high in fiber and much better for you than refined grains, in fact as I said its trash and refined grains all it is they remove the bran and germ…



You just read what that does for you, it’s like once you know that’s what they do it’s like hang on…

 

You’re messing up my health to save your company dollars?



Do better Di1’s & miss that refined b.s.


Flax Bread

Flax bread is made up of whole grain, flax seeds & flours.


It’s well known for being one of the healthiest breads you can get out there.



The flax seeds are very healthy and other so many benefits when eating them.


It helps prevent certain types of cancers too because of it’s antioxidants.



It’s been known that it lowers the risk of getting breast cancer too.


THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

  
What Did You Make Of All This?
 

Which Bread Will You Try Out First  ?

What Was The Last Spread You Put On Your Bread ?

 

 Until We Meet Again, Ciao

 We Look Up

Karim David

The Healthy One

 

89 Comments

  1. Lia Guimarães March 19, 2021 at 9:16 am

    Thanks I’m going to get these and do a taste test.

    Reply
    1. Karim March 19, 2021 at 11:58 am

      Cool, I hope you enjoy them Lia 🙂

      Reply
    2. Karim March 19, 2021 at 11:58 am

      Enjoy the weekend too!

      Reply
  2. Amanda Gois March 19, 2021 at 9:25 am

    Nice and mine was jam.

    Reply
    1. Karim March 19, 2021 at 11:58 am

      Thank you and damn that’s some sweetness rigth there aha.. but thanks for letting me know anyway.

      Reply
    2. Karim March 19, 2021 at 11:59 am

      Enjoy your weekend too 🙂

      Reply
  3. Ida Magalhães March 19, 2021 at 9:30 am

    Sprouted

    Reply
    1. Karim March 19, 2021 at 11:59 am

      Nice pick Ida 🙂

      Reply
    2. Karim March 19, 2021 at 11:59 am

      Have a great weekend!

      Reply
  4. Julius Hammer March 19, 2021 at 10:04 am

    Thank you so much for the share.

    Reply
    1. Karim March 19, 2021 at 11:59 am

      You’re welcome Julius 🙂

      Reply
    2. Karim March 19, 2021 at 11:59 am

      Enjoy your weekend too 🙂

      Reply
  5. Manoela Amorim March 19, 2021 at 10:10 am

    This was really good.

    Reply
    1. Karim March 19, 2021 at 12:00 pm

      Thank you so much Manoela 🙂

      Reply
    2. Karim March 19, 2021 at 12:00 pm

      Have a great weekend.

      Reply
  6. Barney Tavares March 19, 2021 at 10:31 am

    No more White ones for me then.

    Reply
    1. Karim March 19, 2021 at 12:00 pm

      Yesss this is it!

      Reply
    2. Karim March 19, 2021 at 12:01 pm

      Thank you for your comment & enjoy your weekend 🙂

      Reply
  7. Alícia Macedo March 19, 2021 at 10:45 am

    Cheese.

    Reply
    1. Karim March 19, 2021 at 12:01 pm

      Nice pick Alicia 🙂

      Reply
    2. Karim March 19, 2021 at 12:01 pm

      Enjoy your weekend.

      Reply
  8. Eula Nascimento March 19, 2021 at 10:58 am

    Thanks for the share!

    Reply
    1. Karim March 19, 2021 at 12:01 pm

      Np Eula 🙂

      Reply
    2. Karim March 19, 2021 at 12:02 pm

      Thank you for reading and your comment & have a great weekend!

      Reply
  9. Thorbjørn Olesen March 19, 2021 at 11:03 am

    Some butter and mayo.

    Reply
    1. Karim March 19, 2021 at 12:02 pm

      Oh ok thank you so much for letting us know and enjoy your weekend

      Reply
  10. Monica Rocha March 19, 2021 at 11:11 am

    Ok I’ll try this out soon as.

    Reply
    1. Karim March 19, 2021 at 12:02 pm

      Ayt bet!

      Reply
    2. Karim March 19, 2021 at 12:03 pm

      Thank you for the comment and have a great weekend 🙂

      Reply
  11. Ru Vomlel March 19, 2021 at 11:12 am

    I’ll add this to my brown breads too.

    Reply
    1. Karim March 19, 2021 at 12:05 pm

      Please do Ru & Thank your for the comment

      Reply
  12. Patricia Jones March 19, 2021 at 11:52 am

    Butter

    Reply
    1. Karim March 19, 2021 at 12:06 pm

      Cool Patricia & have a great weekend.

      Reply
  13. Daniel Lauridsen March 21, 2021 at 12:13 am

    Sprouted as I’ve never tried it.

    Reply
    1. Karim March 21, 2021 at 4:56 pm

      Thanks for letting us know Daniel

      Reply
  14. Dan Sommer March 21, 2021 at 8:59 am

    100 whole wheat

    Reply
    1. Karim March 21, 2021 at 4:56 pm

      Nice

      Reply
  15. Peder Marcussen March 21, 2021 at 10:30 am

    I will get these online.

    Reply
    1. Karim March 21, 2021 at 4:57 pm

      I’m glad to hear it Peder 🙂

      Reply
  16. Ken Sane March 21, 2021 at 12:14 pm

    Whole Wheat please.

    Reply
    1. Karim March 21, 2021 at 4:57 pm

      Coming right up Lmaooo!

      Reply
  17. Egon Magnussen March 21, 2021 at 12:16 pm

    Whole wheat for me.

    Reply
    1. Karim March 21, 2021 at 4:57 pm

      Good pick.

      Reply
  18. Ed Knudsen March 21, 2021 at 1:20 pm

    Ketchup

    Reply
    1. Karim March 21, 2021 at 4:57 pm

      Cool.

      Reply
  19. Tony Jessen March 21, 2021 at 2:55 pm

    Does it matter if I toast it ?

    Reply
    1. Karim March 21, 2021 at 4:58 pm

      No. It does not make it unhealthy, It’s all about what the bread is made from you feel me.. Thank you for asking tho.

      Reply
  20. Ash Boysen March 21, 2021 at 3:33 pm

    Flax bread

    Reply
    1. Karim March 21, 2021 at 4:58 pm

      Oh ok thank you so much for letting me know.

      Reply
  21. Jane Skaarup March 22, 2021 at 8:18 am

    Chris sent me here!

    Reply
    1. Karim March 22, 2021 at 5:40 pm

      I’m glad that he did.. Hello & Welcome 🙂

      Reply
  22. Doris Christiansen March 22, 2021 at 9:16 am

    Flax

    Reply
  23. Kirstine Clemmensen March 22, 2021 at 10:18 am

    Thank you for sharing this karim.

    Reply
    1. Karim March 22, 2021 at 5:41 pm

      You’re welcome

      Reply
  24. Narn Isaksen March 22, 2021 at 1:27 pm

    Really good info here thanks!

    Reply
    1. Karim March 22, 2021 at 5:43 pm

      Np Narn 🙂

      Reply
  25. Cathrine Fabricius March 22, 2021 at 2:00 pm

    My kind of read.

    Reply
    1. Karim March 22, 2021 at 5:44 pm

      Thank you so much 🙂

      Reply
  26. Stella Søgaard March 22, 2021 at 2:50 pm

    I need to get these breads right away, thanks for the advice.

    Reply
    1. Karim March 22, 2021 at 5:45 pm

      Np at all Stella 🙂

      Reply
  27. Selma Ludvigsen March 22, 2021 at 4:00 pm

    Alex sent me here.

    Reply
    1. Karim March 22, 2021 at 5:45 pm

      I’m happy that he did.. Thanks for coming Selma 🙂

      Reply
    2. Karim March 22, 2021 at 5:46 pm

      You’re welcome 🙂

      Reply
  28. Merete Olesen March 22, 2021 at 4:03 pm

    Thank you for the advice Karimmm.

    Reply
    1. Karim March 22, 2021 at 5:46 pm

      Np at all Merete.

      Reply
  29. Marina Mogensen March 22, 2021 at 4:29 pm

    Chris sent me here.

    Reply
    1. Karim March 22, 2021 at 5:49 pm

      I’m glad he did and welcome 🙂

      Reply
  30. Nelly Overgaard March 22, 2021 at 5:01 pm

    Chris was the one that sent me here.

    Reply
    1. Karim March 22, 2021 at 5:49 pm

      Hey Nelly it’s good that you came.. Welcome 🙂

      Reply
  31. Fin Lombard March 23, 2021 at 12:23 am

    I got to go with flax on this one.

    Reply
    1. Karim March 23, 2021 at 6:08 pm

      Cool thanks for letting us know Fin

      Reply
  32. Darren Watts March 23, 2021 at 11:20 am

    Sou sent me here.

    Reply
    1. Karim March 23, 2021 at 6:10 pm

      Aha overtime 🙂

      Reply
  33. Dangelo Tate March 23, 2021 at 12:59 pm

    Music to my ears lol

    Reply
    1. Karim March 23, 2021 at 6:12 pm

      Ahahaha

      Reply
  34. Taylan Hutchinson March 23, 2021 at 2:33 pm

    Flax bread I will have first.

    Reply
    1. Karim March 23, 2021 at 6:13 pm

      Cool Ty for letting us know Taylan.

      Reply
  35. Darnel McClean March 23, 2021 at 2:50 pm

    whole grain with some milk is me.

    Reply
    1. Karim March 23, 2021 at 6:13 pm

      You got it 🙂

      Reply
  36. Thomas Olan March 23, 2021 at 3:00 pm

    Kim sent me here.

    Reply
    1. Karim March 23, 2021 at 6:13 pm

      I’m glad that she did welcome 🙂

      Reply
  37. Jarek Calder March 23, 2021 at 3:27 pm

    Soudara sent me here.

    Reply
    1. Karim March 23, 2021 at 6:13 pm

      Ahaha Good.. Welcome Jarek.

      Reply
  38. Cindy L. Mann March 23, 2021 at 4:54 pm

    Kim sent me here!

    Reply
    1. Karim March 23, 2021 at 6:14 pm

      Welcome Cindy 🙂

      Reply
  39. Mark Dalhouse March 23, 2021 at 5:09 pm

    I love this.

    Reply
    1. Karim March 23, 2021 at 6:14 pm

      Thanks for the love Mark.

      Reply
  40. Lemar Higgins March 23, 2021 at 5:18 pm

    Thanks once again bro, I’ll be all over these asap!

    Reply
    1. Karim March 23, 2021 at 6:15 pm

      Ayt bet, make sure you are Lemar & thank you for reading.

      Reply

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