The Top 4 Gluten-Free Pastas That Your Tummy Will Thank Me For

 

This is for all of my Di’1s that love pasta! but are going Gluten-free. If however you  just love regular pasta and you’re not going Gluten-free then skip this and (Click Here).


Now I know there are many of you who have no choice but to be Gluten-free everything because of Celiac disease or just very sensitive to Gluten, which in the process you had to give up on your fav dish (Yes I read the comments).. well I’m here to tell you that you don’t have to give up on your fav dishes.


I’ve got for you, the top 4 Gluten-free pastas that your tummy will thank me for.   

 

Chickpea Pasta

Chickpea pasta is a new type of Gluten-free pasta which you may not have heard of until now, it got a lot of buzz and was spoken about highly of by other health experts.

There is a company called  “Banza” and they were founded in 2013, and they sell Chickpea Pasta.


I’ve actually eaten it before and it tastes very much like Pasta, the only difference really is, it has the flavour of chickpeas and is more chewy too.

The good news is that it’s very high in fibre and packs 7g’s of it, also it has 13 g’s of protein.


Protein and fibre leave you feeling fuller for longer (Click Here) and can help reduce the amount of food you eat during the day (BECAUSE YOU’RE FULL)

Which helps you with your weight management (Click Here put a link to fibre foods).  

 

 Quinoa Pasta

Quinoa Pasta is the go-to Gluten-free  substitute for the majority of Pasta eaters, but if you’re not familiar with Quinoa Pasta then you should know that it’s blended from Quinoa with other corn and rice and other grains.

It tastes really nice and has a grainy texture to it.


Quinoa is a whole grain and has many health benefits (Click Here)


It has all of the nine essential amino acids that your body needs  (Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine)


Quinoa is also a great source for other Vitamins and minerals such as Magnesium, Manganese, Copper, Iron & Phosphorus.


Quinoa pasta is rich in fibre too, providing 3g’s of fibre in each dry pasta.. so when adding it all up it’s going to be a lot of fibre in one meal.  

 

Multigrain Pasta

There are so many Gluten-free pastas that are made using a blend of different grains, including Millet, Corn, Buckwheat, Quinoa, Amaranth & Rice.

 

The nutritional value of these varieties of Pasta can vary based on the type of grains used.

 

I would say that it can contain anywhere between 4 to 9 g’s and 1 to 6 grams of fibre.

 

Multigrain pasta is the closest in taste and texture to regular Pasta out there.

 

However with this Pasta you must pay closer attention to the ingredients labels and steer clear of products loaded with fillers.

 

What I mean by that, is additives and Gluten-containing ingredients.

 

It’s  like the Vegetable oil situation which has no Vegetable in whatsoever (Click Here)   

 

Brown Rice Pasta

Brown Rice Pasta is number one on the popularity scale of Gluten-free Pasta due to exposure in the media and it’s mild flavour.

This is a great substitute instead of regular Pasta even for those who eat Gluten.

 

Compared to other pastas, Brown rice pasta is a good source of fibre, as it has 4 g’s of it.

 

Brown Rice  is also high in important micronutrients such as Selenium & Magnesium.

 

Many research studies have shown that the bran found in Brown Rice is loaded with antioxidants, which are powerful compounds that can help fight Oxidative damage to cells and promote better health.   

 

THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

 

Which One Of These Pastas Will Try?

 

Those That Only Eat Gluten-Free.. What Do You Think Of My Recommendations?

 

What Did You Make Of All Of This?

 

Of course Any other questions are always welcome, just leave a comment below

 

Until Then, Ciao

We  Look Up  

Karim David

The Healthy One

 

 

103 Comments

  1. Jag Salike January 23, 2019 at 8:43 am

    Big on the brown rice pasta.

    Reply
    1. Karim January 23, 2019 at 1:59 pm

      🙂

      Reply
  2. Anjula Pandey January 23, 2019 at 10:43 am

    Love this one!!!

    Reply
    1. Karim January 23, 2019 at 1:59 pm

      Thank for the love Anjula 🙂

      Reply
  3. Azer Minhas January 23, 2019 at 11:44 am

    I thought this was very good.

    Reply
    1. Karim January 23, 2019 at 2:01 pm

      Thanks Azer 🙂

      Reply
  4. Hamood Siddiqui January 23, 2019 at 8:53 pm

    I’m so grateful for this thanks.

    Reply
    1. Karim January 24, 2019 at 6:16 pm

      🙂

      Reply
  5. Yilmaz Bangash January 23, 2019 at 9:45 pm

    Multigrain pasta.

    Reply
    1. Karim January 24, 2019 at 6:16 pm

      Cool 🙂

      Reply
  6. Jodie Binns January 23, 2019 at 10:46 pm

    Nice to see you’re talking about Gluten free foods, I will make sure I share this.

    Reply
    1. Karim January 24, 2019 at 6:16 pm

      Thanks Jodie 🙂

      Reply
  7. Sven Peou January 24, 2019 at 3:48 am

    Great for my tummy, I’ve missed pasta.

    Reply
    1. Karim January 24, 2019 at 6:16 pm

      Aha for sure 🙂

      Reply
  8. Neven Šarić January 24, 2019 at 5:49 am

    Wow this was very great way for me to weigh up the options. I want to try the brown rice pasta first, but I will try all.

    Reply
    1. Karim January 24, 2019 at 6:17 pm

      Nice Neven.. Ok no problem, I hope you enjoy them all 🙂

      Reply
  9. Lawrence Macdonald January 24, 2019 at 9:46 pm

    I can’t wait to try these.

    Reply
  10. Margriet Schoppe January 24, 2019 at 11:50 pm

    I like the recommendations, some I’d never heard of before.

    Reply
  11. David Zwijnenberg January 25, 2019 at 2:51 am

    Brown rice pasta.

    Reply
  12. Bailey Mason January 25, 2019 at 8:19 am

    Multigrain pasta for me.

    Reply
  13. Jude Phillips January 25, 2019 at 10:55 am

    Multigrain pasta

    Reply
  14. Casey Young January 25, 2019 at 12:22 pm

    Quinoa Pasta

    Reply
  15. Mary Andrews January 26, 2019 at 10:19 am

    Nice picks here Karim! I will try Quinoa Pasta for a change 🙂

    Reply
    1. Karim January 26, 2019 at 5:11 pm

      Thanks Mary! you’ll love it for sure.. thanks for the comment 🙂

      Reply
  16. Helena Francis January 26, 2019 at 2:57 pm

    Love it!

    Reply
    1. Karim January 26, 2019 at 5:12 pm

      Thank for the love Helena 🙂

      Reply
  17. Sylvie Robinson January 27, 2019 at 7:58 am

    Thanks for the list.

    Reply
    1. Karim January 27, 2019 at 10:24 pm

      You’re Welcome Sylvie 🙂

      Reply
  18. Jenson White January 27, 2019 at 11:44 am

    Nice article.

    Reply
    1. Karim January 27, 2019 at 10:24 pm

      🙂

      Reply
  19. Aya Fox January 27, 2019 at 3:22 pm

    Brown rice pasta.

    Reply
    1. Karim January 27, 2019 at 10:24 pm

      Nice 🙂

      Reply
  20. Dillon Baker January 27, 2019 at 8:59 pm

    I’m getting Quinoa pasta tonight.

    Reply
    1. Karim January 27, 2019 at 10:24 pm

      Lovely Dillon.. ENJOY!

      Reply
  21. Aubrey Ferrell January 27, 2019 at 11:34 pm

    These are very good.

    Reply
    1. Karim January 28, 2019 at 4:27 pm

      Thanks Aubrey

      Reply
  22. Cat O'neil January 28, 2019 at 1:16 am

    Brown rice one.

    Reply
    1. Karim January 28, 2019 at 4:27 pm

      🙂

      Reply
  23. Liz Colton January 28, 2019 at 4:17 pm

    🤗

    Reply
    1. Karim January 28, 2019 at 4:27 pm

      🙂

      Reply
  24. Madeline Mclean January 28, 2019 at 11:16 pm

    Cool recommendations Karim thank you.

    Reply
    1. Karim January 29, 2019 at 4:44 pm

      You’re Welcome Madeline 🙂

      Reply
  25. Evie Khan January 29, 2019 at 5:20 am

    This made me smile.

    Reply
    1. Karim January 29, 2019 at 4:44 pm

      Snap! 🙂

      Reply
  26. Yareli John January 29, 2019 at 6:18 am

    I liked the Chickpea pasta

    Reply
    1. Karim January 29, 2019 at 4:44 pm

      Yeah they do taste good.. Hey thank you Yareli for sharing that with us 🙂

      Reply
  27. Isabella Edwards January 29, 2019 at 9:13 am

    This is great, I will try Chickpea pasta first.

    Reply
    1. Karim January 29, 2019 at 4:45 pm

      Thanks Isabella 🙂

      Reply
  28. Danielle Hamilton January 29, 2019 at 9:28 am

    Glad to see you back!

    Reply
    1. Karim January 29, 2019 at 4:45 pm

      Happy to be back Danielle 🙂

      Reply
  29. Alicia Kaur January 29, 2019 at 2:20 pm

    Best place to start my health journey

    Reply
    1. Karim January 29, 2019 at 4:46 pm

      For sure.. You’re so wise Alicia 😉

      Reply
  30. Laura Lowe January 29, 2019 at 4:21 pm

    Great read Karim, I like Brown rice pasta.

    Reply
    1. Karim January 29, 2019 at 4:46 pm

      I’m glad you think so Laura.. Cool thank you so much for letting us know 🙂

      Reply
  31. Roelof Kieven January 29, 2019 at 10:14 pm

    Very happy to have read this thanks.

    Reply
    1. Karim January 30, 2019 at 1:40 pm

      You’re welcome Roelof 🙂

      Reply
  32. Evert-Jan van Steijn January 30, 2019 at 12:21 am

    I will try all of them and see.

    Reply
    1. Karim January 30, 2019 at 1:40 pm

      Fair play 🙂

      Reply
  33. Abigail Burns January 30, 2019 at 5:34 am

    All four 🤤

    Reply
    1. Karim January 30, 2019 at 1:41 pm

      Ahahaha!

      Reply
  34. Ethan Howard January 30, 2019 at 7:23 am

    This has my approval!

    Reply
    1. Karim January 30, 2019 at 1:41 pm

      🙏🏿

      Reply
  35. David Murray January 30, 2019 at 8:24 am

    Brown rice pasta as I’ve never tried that before.

    Reply
  36. Liam Ward January 30, 2019 at 10:00 am

    Thanks for the recommendations 🙂

    Reply
    1. Karim January 30, 2019 at 1:41 pm

      You’re welcome Liam 🙂

      Reply
  37. Diana Austin January 30, 2019 at 11:19 pm

    Brown pasta 🙂

    Reply
    1. Karim January 31, 2019 at 10:53 pm

      🙂

      Reply
  38. Kai Hart January 30, 2019 at 11:27 pm

    Multigrain pasta.

    Reply
    1. Karim February 1, 2019 at 8:34 pm

      🙂

      Reply
  39. Nora Simpson January 31, 2019 at 8:14 am

    The very best I’ve seen 🐐

    Reply
    1. Karim January 31, 2019 at 10:53 pm

      Ahaha bless you Nora 🙂

      Reply
  40. Daniella Barker January 31, 2019 at 9:45 am

    I like your suggestions, some I’ve never tried before like brown pasta

    Reply
    1. Karim January 31, 2019 at 10:53 pm

      Ah good I’m really happy to read that.. hey Daniella thanks for letting us know 🙂

      Reply
  41. Ayah Rees January 31, 2019 at 1:16 pm

    Your site is wonderful, so stocked to explore some more.

    Reply
    1. Karim January 31, 2019 at 10:56 pm

      Aw thank you Ayah.. Happy exploration 🙂

      Reply
  42. Leia Marshall January 31, 2019 at 4:25 pm

    Quinoa

    Reply
    1. Karim January 31, 2019 at 10:56 pm

      🙂

      Reply
  43. Lillie Collins January 31, 2019 at 5:17 pm

    Wow 😍

    Reply
    1. Karim January 31, 2019 at 10:56 pm

      Hehe thanks Lillie 🙂

      Reply
  44. Aleena Morris February 1, 2019 at 8:21 am

    Nice 👏🏽

    Reply
    1. Karim February 1, 2019 at 8:34 pm

      Thanks Aleena 🙂

      Reply
  45. Bella Hawkins February 1, 2019 at 10:20 am

    I will try Quinoa nice article btw

    Reply
    1. Karim February 1, 2019 at 8:34 pm

      Thanks Bella 🙂

      Reply
  46. Victor Cox February 2, 2019 at 12:17 pm

    Thanks for the advice with the suggestions 🙂

    Reply
    1. Karim February 3, 2019 at 4:30 pm

      You’re welcome Victor 🙂

      Reply
  47. Elsa Sutton February 2, 2019 at 10:01 pm

    These four are all so tasty 😝

    Reply
    1. Karim February 3, 2019 at 4:31 pm

      Ahaha 🙂

      Reply
  48. Isaac Porter February 3, 2019 at 6:23 am

    Brown rice pasta

    Reply
    1. Karim February 3, 2019 at 4:31 pm

      🙂

      Reply
  49. Josiah Rose February 4, 2019 at 9:25 am

    Keep feeding my brain 😆🧠

    Reply
    1. Karim February 4, 2019 at 5:05 pm

      Lool sure Josiah 🙂

      Reply
  50. Elliot George February 4, 2019 at 11:47 am

    Not sure which one I will go with first 🤔

    Reply
    1. Karim February 4, 2019 at 5:05 pm

      Decisions, decisions 🙂

      Reply
  51. Maxim Carr February 4, 2019 at 1:50 pm

    g’s for grams ?

    Reply
    1. Karim February 4, 2019 at 5:05 pm

      Yes 🙂

      Reply
  52. John Price February 5, 2019 at 8:28 pm

    Quinoa Pasta

    Reply
    1. Karim February 6, 2019 at 11:53 am

      🙂

      Reply
  53. Louis Barrett February 6, 2019 at 6:29 am

    These are very nice suggestions, I liked the overall article 🙂

    Reply
    1. Karim February 6, 2019 at 11:53 am

      Thanks for the feedback Louis.. I’m glad you liked it 😉

      Reply
  54. Jane Ward February 7, 2019 at 8:19 am

    My tummy says thank you!

    Reply
    1. Karim February 7, 2019 at 8:28 pm

      Ahaha.. tell your tummy Jane I said you’re Welcome 😉

      Reply
  55. Casper Saunders February 7, 2019 at 5:59 pm

    Thanks for the recommendations brother.

    Reply
    1. Karim February 7, 2019 at 8:27 pm

      You’re Welcome bro 🙂

      Reply

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