The Things You Should Know About Frying

Today it’s all about frying, as I’ve been asked so many times to talk about it. Down below I will cover the most stirring questions about frying, plus you will learn the things you should know about frying.

 

FRYING KARIMDAVID.COM

What is Frying? – Frying includes cooking food in a large amount of fat (typically that would be oil) , at a high temperature. There are many different styles to fry such as…

Deep Frying: this style makes the food totally submerge in huge amounts of oil and sometimes fat for it to cook, in mostly extreme temperatures.

Pan Frying: Pan frying is cooking the food in a shallow pan, but only using very small amounts of oil.

Sautéing: Sautéing is a way of frying at speed, as you rapidly cook the food in hot oil in again, a shallow pan.

Searing: For searing you put the food on a extremely hot surface with oil to quicken the surface you are cooking on.

 

FRYING POPULAIRTY KARIMDAVID.COM

Frying popularity- Frying is very popular way of preparing food because it’s fast and the actual skin has coating which maintains a seal, which then leads to the insides remaining on the whole moist.

In a lot of people’s minds it also makes the food taste nicer. However, not all foods that are popular, as you may know, are necessarily  good for you, plus not all foods are appropriate for frying either.

 

WHAT DO YOU MEAN KARIMDAVID.COM

What Do You Mean?- Fish for example; the fatty fish type are the best source for omega- 3 fatty acids, which have big health benefits. These types of fats are prone to damage at very high temperatures.

Another example is frying with such trash like Vegetable oils (Click Here)  which is detrimental to your health.

 

IF YOU GOING TO FRY FOOD KARIMDAVID.COM

So If You’re Going To Fry Your Food- One – make sure you do not overcook it, and two – use the healthiest oils when frying (Click Here) .

 

THAT’S IT

I really enjoyed answering your questions, and teaching you the things you should know about frying!

If you would like me to cover anything specific then let me know below

Any other questions or your thoughts on this is always welcome

 

 

      Until next time Ciao 🙂

     We Look Up??

COOKIE2

 Karim David   

– The Healthy One

 

 

 

86 Comments

  1. Darien Manellas June 29, 2016 at 2:22 pm

    I fry frequently so this has been a major help for me. Thank you so much!

    Reply
  2. John Johnston June 29, 2016 at 4:00 pm

    We can have chip butties????….omg I wish

    Reply
  3. Miles Nicolis June 29, 2016 at 4:15 pm

    I see a different style today, nice pic too 🙂

    Reply
    1. 1didieci June 29, 2016 at 10:02 pm

      Thanks Miles 🙂

      Reply
  4. Yardan Khadra June 29, 2016 at 6:02 pm

    Thanks this has sorted out my confusion 🙂

    Reply
  5. Lua Gui June 29, 2016 at 7:00 pm

    This was a real shock to me! I thought I was using the correct oils, thank you so much for correcting me.

    Reply
  6. Liese Coussement June 29, 2016 at 7:50 pm

    Thank you for sharing your wisdom with me.

    Reply
  7. Zhou Kong June 29, 2016 at 8:19 pm

    Very true! This is very nice of you.

    Reply
  8. Elliot Hunt June 29, 2016 at 8:30 pm

    Enjoying everything this site has to offer, it’s like I know so much about eating right now!

    Reply
    1. 1didieci June 29, 2016 at 8:33 pm

      I’m so happy to hear this Elliot… It’s comments like this that our priceless! thank you for the support too 🙂

      Reply
  9. Yen Yuan June 29, 2016 at 9:47 pm

    I could not find much on this topic, so happy I have more than expected 🙂

    Reply
    1. 1didieci June 29, 2016 at 10:00 pm

      🙂

      Reply
    2. Lai Junjie June 30, 2016 at 1:50 am

      All the oils I thought was good are not so 🙁

      Reply
      1. Ilija Glavan July 1, 2016 at 9:30 am

        Yeah I’m sticking to coconut oil I know that’s healthy.

        Reply
        1. Dasya Pandya July 11, 2016 at 3:16 am

          I’ll do this as-well.

          Reply
  10. Bryan Leroy June 29, 2016 at 10:48 pm

    I only use coconut oil for frying. Sometimes some butter, but that’s more to finish off what I cooked (example, frying liver in coconut oil, but adding butter when it’s done and stirring it around to melt to add flavor).

    Reply
  11. Samuel Chan June 29, 2016 at 11:00 pm

    I didn’t think this would apply to me boy was I wrong! Thank you for informing me.

    Reply
    1. Liu Zian June 30, 2016 at 3:31 am

      I thought I was covered then I saw his list 🙁

      Reply
      1. Dasya Pandya July 10, 2016 at 9:19 pm

        Same I never knew this information, I feel robbed!

        Reply
  12. Arthur Barnes June 29, 2016 at 11:45 pm

    Thanks for this Karim! Those are useful I didn’t know most of these methods until I read it here.

    Reply
  13. Bo Meirong June 30, 2016 at 12:12 am

    All this time I thought vegetable oil was healthy, I’m shocked.

    Reply
    1. San Shan July 1, 2016 at 2:10 am

      Exactly what I was thinking. WHAT THE HELL ARE THEY DOING TO US?

      Reply
      1. Boros Márk July 4, 2016 at 1:34 am

        It’s a disgrace thank god for the internet.

        Reply
  14. Kou Shunyuan June 30, 2016 at 1:00 am

    I’ve been thinking of ways to make my fried foods healthier today. Thanks for the tips.

    Reply
    1. 1didieci June 30, 2016 at 11:42 am

      You’re welcome Kou 🙂

      Reply
  15. Li Li June 30, 2016 at 2:15 am

    This very handy as I fry almost all of my food 🙂

    Reply
    1. Nila Kulkarni July 1, 2016 at 12:10 am

      same here!

      Reply
  16. Jack Thomas June 30, 2016 at 4:00 am

    Never knew how crooked these products could be, this was an eyeopener cheers mate.

    Reply
    1. 1didieci June 30, 2016 at 11:48 am

      Yeah it’s just like most things, this why I advocate reading labels… and any time Jack 🙂

      Reply
      1. Varen Dubey July 11, 2016 at 12:15 am

        Good idea.

        Reply
  17. Jayden Walsh June 30, 2016 at 10:00 am

    Good tips bro 🙂

    Reply
  18. Fan Jaw-Long June 30, 2016 at 12:00 pm

    This has been very useful tool to teach my young daughter about her health.She is a fanatic when it comes to health, and she always comes here 🙂

    Reply
    1. 1didieci June 30, 2016 at 12:50 pm

      She’s going to go far in life I can tell! Awww bless her… tell her thank you very much 🙂

      Reply
      1. Fan Jaw-Long July 7, 2016 at 12:45 am

        She’s really happy about all these comments made. You’ve made her day all of you thank you 🙂

        Reply
        1. 1didieci July 7, 2016 at 12:22 pm

          🙂

          Reply
    2. Azhar Shan July 1, 2016 at 12:00 am

      This is so sweet 🙂

      Reply
    3. San Shan July 1, 2016 at 2:15 am

      I agree with Karim she will go far in life.

      Reply
    4. Guan Lan July 6, 2016 at 2:31 am

      This is the sweetest thing 🙂

      Reply
    5. Lewis Murray July 6, 2016 at 8:09 pm

      Wish my daughter was like yours when it comes to health.

      Reply
    6. Stefano Paulos July 8, 2016 at 12:00 am

      That is so good to know 🙂

      Reply
  19. Chao Yunru July 1, 2016 at 12:30 am

    Great content Karim you always have the best tips!

    Reply
  20. Azhar Shan July 1, 2016 at 1:02 am

    I was unaware of all these oils that are bad for my health here. Thank you for spreading truth my friend.

    Reply
  21. Yan Chi July 1, 2016 at 3:00 am

    Good post Karim.

    Reply
  22. Ping Hoon July 1, 2016 at 3:29 am

    I loved this thank you very much for the advice.

    Reply
    1. 1didieci July 1, 2016 at 11:39 am

      You’re Welcome Ping 🙂

      Reply
  23. John Eshkol July 1, 2016 at 8:14 am

    I don’t really fry much but still worth the read kudos to you sir 🙂

    Reply
  24. Daciano Cieri July 1, 2016 at 11:33 am

    I’m going to be using the healthiest oils from now on 🙂

    Reply
    1. 1didieci July 1, 2016 at 11:39 am

      🙂

      Reply
    2. Inaba Masutaro July 4, 2016 at 10:00 am

      I’m Glad I’ve got a comparison of oils good and bad it really helps me.

      Reply
  25. Everett Weaver July 2, 2016 at 12:04 am

    My cousins family eats alot of deep fried food and his kids are extremely overweight because of it.

    Reply
    1. Kalkin Sundaram July 5, 2016 at 1:15 am

      It’s the same with my whole family 🙁

      Reply
    2. Szeto Xiu July 6, 2016 at 4:00 am

      Me and families life story 🙁

      Reply
  26. Cody Sutton July 2, 2016 at 12:22 am

    We use to have a little fryer, but gave it up a long time ago. It’s too much mess and too unhealthy to mess with.

    Reply
  27. Demi Wallace July 2, 2016 at 12:45 am

    I used to work at KFC and that’s what this picture reminded me of lol it made me think of when the cooks would put fries or apple pies down in the oil.

    Reply
  28. Carolyn Park July 2, 2016 at 1:00 am

    I really try to not fry anything because I know when I do my stomach is gonna pay for it.

    Reply
  29. Melech Hagos July 2, 2016 at 2:31 am

    I sauté foods quite often.

    Reply
  30. Zeng Xing July 2, 2016 at 3:34 am

    Not a fan of this way of cooking.

    Reply
    1. Wang Deming July 4, 2016 at 5:46 am

      I’ve gone off fried food completely.

      Reply
  31. Lai Chi July 2, 2016 at 10:00 am

    pro tips thank you Karim.

    Reply
    1. Antal Bendegúz July 4, 2016 at 12:32 am

      Ditto

      Reply
    2. Ella Grinde July 11, 2016 at 1:43 pm

      Thank you Karim

      Reply
  32. Jennifer Burns July 2, 2016 at 11:29 am

    I never make fried food at home, since I cook for one.

    Reply
  33. Ogata Roku July 4, 2016 at 12:44 am

    Thank you for always providing something new for me to know and learn about 🙂

    Reply
    1. Darko Vučinić July 5, 2016 at 12:33 am

      This site is very good 🙂

      Reply
  34. Török Ákos July 4, 2016 at 11:37 am

    I fry often with the wrong oils as well.

    Reply
  35. Jian Tengfei July 4, 2016 at 1:00 pm

    Great site my friend keep it up!

    Reply
  36. Marzio Armata July 5, 2016 at 2:00 am

    I still eat a couple onion rings from time to time 😉 It’s a struggle to eat healthy overall for me, I try to stay around the 1,200 calories a day mark, but it”s not easy.

    Reply
  37. Scott Keith July 5, 2016 at 10:32 am

    I’m Scottish so everything we eat is deep fried, pizza even Mars bars and butter lol.

    Reply
  38. Guust van Nee July 6, 2016 at 12:19 am

    I sautee vegetables and fry meats in olive oil every single day. It’s one of the constant staples of my diet.
    I find that half a tablespoon at about 60 calories is more than enough to get the job done.

    Reply
  39. Dolf van der Bundt July 6, 2016 at 1:12 am

    Great article Karim! I would like a post about sleep with some more tips on it.

    Reply
    1. Miksa György July 6, 2016 at 11:05 pm

      Yeah I’m really struggling with my sleep.

      Reply
  40. Tamir Kouiret July 6, 2016 at 3:36 am

    This had me going for a bit until I read it properly, excellent advice 🙂

    Reply
  41. Hashim Hamidou July 6, 2016 at 9:45 am

    I used the oils you recommend for eid thanks brother 🙂

    Reply
    1. 1didieci July 6, 2016 at 9:55 am

      Good timing or what… Eid mubarak Hashim 🙂

      Reply
      1. Hashim Hamidou July 7, 2016 at 9:00 pm

        Thank you so much brother 🙂

        Reply
  42. Frankie Adams July 7, 2016 at 10:15 am

    I love Justin Bieber

    Reply
    1. Tsoi Shu July 11, 2016 at 10:00 am

      What do you mean ?

      Reply
      1. 1didieci July 11, 2016 at 6:00 pm

        Haha I know what you did there… When you nod your head yes
        But you wanna say no ?

        Reply
        1. Jessica Wyatt July 11, 2016 at 11:00 pm

          What are your thoughts on Justin Bieber?

          Reply
          1. 1didieci July 12, 2016 at 8:50 am

            I’m Sorryyyyyyyyyyy ?

    2. Jessica Campbell July 12, 2016 at 8:00 am

      YESSSSSSSSSSSSSSSSSSSSSSSSSSS ❤

      Reply
  43. Reece Ball July 8, 2016 at 4:03 am

    Thanks for debunking these oils, it was starting to get confusing.

    Reply
  44. John Berry July 8, 2016 at 10:54 am

    Great content as always dude.

    Reply
    1. 1didieci July 8, 2016 at 11:08 am

      Thank you John I appreciate you 🙂

      Reply
  45. Joel Thomsen July 11, 2016 at 5:23 pm

    Thanks for this Karim, I had been struggling to find this information on google.

    Reply
    1. Cavin Milner July 12, 2016 at 12:25 am

      I had the same experience 🙂

      Reply

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