The Greasy Food Replacement

Greasy Foods are found all over the place from fast Food Garbage places to Schools, and even your own Home.

 

The majority of these are fried or cooked with too much oil & the wrong type of oil (Click Here) .

 

This includes Chips, Crisps AKA Potato chips (4 Da Us Gang Gang), poorly made Pizzas, Doughnuts, Poorly made Burgers etc.

 

Now all these items I just mentioned are high in calories, salt, fat and refined carbs.. but have low or 0 vitamins/ minerals and fiber.

 

Greasy foods have negative effects on your body and health in both the now and the long term.

 

So with that being said here are some of the Greasy foods and their replacement for you to try below.     

 

Burgers

Instead of going to these Fast foods  Garbage joints, how about making your own burgers instead at home.

 

All you would need is some lean Beef or if you don’t eat meat then go veggie or vegan.. just don’t go the fast garbage route.

 

All you would need then  is the lettuce or whatever veg you want to put in it and a whole grain bun easy!

 

Instead of heading to the fast food joint, try making your own burgers at home with ground beef, lettuce, and whole grain buns.

 

 

Chips     

Chips are so simple all you need is a bag of potatoes.

 

Peel them and cut them into strips, I prefer to do that then buy oven baked potatoes as I believe they’re still trash.

 

What I recommend you do also to switch things up if you get bored of the taste of potatoes is to use other root vegetables instead of potato

Like parsnips, carrots or my fav Sweet potatoes.. you got options. 

 

 

Pizza

I made a whole article talking about is Pizza really unhealthy, so if you’re scratching your head to why this is on here then please (Click Here) .

 

For Pizza I always encourage you to make your own,  because  it’s really fun to make alone or with a loved one and it’s so much healthier.. it’s something when you get into the habit of making it, you’ll want to buy take out less when it comes to Pizza.. trust me when I tell you, you’ll magically start having ingredients you never knew you even had and auto make it and find the time when you think you have none!   

 

Everything you need can be found freshly made at the shops from the crust to the homemade dough to the tomatoes and vegetables and lean meats to the cheese.

 

Which means less grease and more yummy and healthy for your tummy.  

 

Crisps     

I’m not a fan of crisps at all as they are straight trash.. but I am aware that most of you still love them and find it hard to put down especially Cheetos & Pringles.

 

 Instead there are many alternatives such as baked Kale, Seaweed and green bean crisps for you to try out instead. 

 

 

Fish From The Chippy

Fish is very healthy for you.. just not when it’s covered in batter and fried YUCK!

Instead how about baking your fish, grilling your fish pan-seared even, add that with some salad and baked veggies and you’re good to go.

 

Doughnuts

Pissed I’m even mentioning this piece of crap some of you still put in your mouths.. but hey I’m here to help.

 

If you like sweet stuff you don’t have to eat this crap, especially if you are here to lose weight/ become healthier the best version of you right?

 

Instead try eating some sweet fruits, Pineapples, Mangos, Oranges, Apples, Raisins etc, come on I know you know better so let’s start doing better today and drop the Doughnuts and switch for this.

 

THAT’S IT!

 

I really enjoyed sharing this with you guys. Please do let me know, though…
 

What Did You Think Of The Replacements? 

 

What Greasy Foods Will Be Hard For You To Give Up?

 

How Are You Feeling Today?


 

What Did You Make Of This? 
 

 

Until We Meet Again, Ciao

We  Look Up

 

Karim David  

The Healthy One

 

 

 

83 Comments

  1. Ruth Brink March 6, 2020 at 9:52 am

    What’s a chippy?

    Reply
    1. Karim March 6, 2020 at 5:42 pm

      A chip shop.. Or what you call french fries we call chips, so the nickname for it is the chippy 🙂

      Reply
  2. Hanne Smith March 6, 2020 at 10:51 am

    All of them 🙁

    Reply
    1. Karim March 6, 2020 at 5:44 pm

      Ahaha Awww

      Reply
  3. Karla Friis March 6, 2020 at 1:51 pm

    The chips

    Reply
    1. Karim March 6, 2020 at 5:44 pm

      Thanks for letting us know Karla 🙂

      Reply
  4. Sidney Busk March 6, 2020 at 2:58 pm

    Chips

    Reply
    1. Karim March 6, 2020 at 5:43 pm

      Ok 🙂

      Reply
  5. Therese Callesen March 8, 2020 at 1:09 pm

    Pizza too lazy to make them.

    Reply
    1. Karim March 8, 2020 at 11:20 pm

      Ah well 🙂

      Reply
  6. Leigh Richards March 8, 2020 at 1:59 pm

    Doughnuts

    Reply
    1. Karim March 8, 2020 at 11:20 pm

      Thanks for letting us to know 🙂

      Reply
  7. Nai Daugaard March 8, 2020 at 2:52 pm

    What is Chippy mean ?

    Reply
    1. Karim March 8, 2020 at 11:21 pm

      Chip shop 🙂

      Reply
  8. Louise Møller March 8, 2020 at 4:12 pm

    I’m feeling great how are you doing ?

    Reply
    1. Karim March 8, 2020 at 11:22 pm

      I’m happy to read this.. I’m really good thanks 🙂

      Reply
  9. Connie Vestergaard March 8, 2020 at 7:00 pm

    Fried food lol!

    Reply
  10. Isabel Hald March 8, 2020 at 8:59 pm

    All will be hard to stop eating

    Reply
  11. Stephanie Holm March 8, 2020 at 9:09 pm

    Fast food.

    Reply
    1. Karim March 8, 2020 at 11:24 pm

      YUK lol.

      Reply
  12. Barry Hussain March 8, 2020 at 9:13 pm

    I’m feeling like I’ll never lose any weight at all.

    Reply
    1. Karim March 8, 2020 at 11:25 pm

      Have faith the healthy one is here.. Keep coming here and learning, any help you can always contact me or the team 🙂

      Reply
  13. Brynn Ellis March 8, 2020 at 10:20 pm

    Trying so hard but chips and doghnuts for me.

    Reply
    1. Karim March 8, 2020 at 11:25 pm

      Don’t give up Brynn 🙂

      Reply
  14. Robbie Chapman March 9, 2020 at 1:33 am

    Chips or Pizza cannot make up my mind

    Reply
    1. Karim March 9, 2020 at 12:54 pm

      Hahaha it seems to be the case for so many others too Robbie.. Thanks for letting us know 😉

      Reply
  15. Cassius Reid March 9, 2020 at 2:48 am

    Cheetos

    Reply
    1. Karim March 9, 2020 at 12:56 pm

      Ahahaha honest at least 🙂

      Reply
  16. Riley Anderson March 9, 2020 at 4:22 am

    Crisps

    Reply
    1. Karim March 9, 2020 at 12:56 pm

      Ok Riley thanks for letting us know 🙂

      Reply
  17. Adam Austin March 9, 2020 at 5:48 am

    Crisps

    Reply
    1. Karim March 9, 2020 at 12:57 pm

      🙂

      Reply
  18. Kieran Read March 9, 2020 at 7:49 am

    Crisps & Pizza.

    Reply
    1. Karim March 9, 2020 at 1:00 pm

      Ok thanks for letting us know Kieran 🙂

      Reply
  19. Carol Carr March 9, 2020 at 8:02 am

    Doughnuts are my weak point.

    Reply
    1. Karim March 9, 2020 at 1:01 pm

      Thanks for sharing your weakness with us.. work oun cutting down bit by bit, it’s that sugar you’re craving.. but the sooner you work on it the sooner you’ll not be a slave to sugar lol!

      Reply
  20. Drew Pearce March 9, 2020 at 8:47 am

    Doughnuts are my go to snacks 🙁

    Reply
    1. Karim March 9, 2020 at 1:02 pm

      This Ain’t It Drew.. Way too much sugar, check out my tips for healthy snacks on the site.. I got you tho 🙂

      Reply
  21. Quinn Moore March 9, 2020 at 9:00 am

    I’m ok just sore from working out lol.

    Reply
  22. Zachariah Sutton March 9, 2020 at 9:10 am

    I’m feeling lucky today LMAO

    Reply
  23. Johnny Baker March 9, 2020 at 9:25 am

    All this food is making me hungry

    Reply
  24. Steff Dean March 9, 2020 at 10:14 am

    Fast food pizza.

    Reply
  25. Ted Hamilton March 9, 2020 at 10:40 am

    Chips.

    Reply
  26. Sammy Burke March 9, 2020 at 10:44 am

    Chips from the chippy 🙂

    Reply
  27. Brynn Davidson March 9, 2020 at 11:01 am

    Pizza & Chips.

    Reply
  28. Diego Pearson March 9, 2020 at 11:08 am

    How are you doing ?

    Reply
  29. Aston Armstrong March 9, 2020 at 11:11 am

    Chips

    Reply
  30. Lakshmi Marwah March 9, 2020 at 10:19 pm

    Cheetos for me.

    Reply
    1. Karim March 10, 2020 at 1:14 pm

      Ahaha you’re not the first on here to say that.. Thanks for sharing that with us Lakshmi 🙂

      Reply
  31. Aasmi Panda March 10, 2020 at 12:10 am

    Chips

    Reply
    1. Karim March 10, 2020 at 1:14 pm

      Cool Aasmi

      Reply
  32. Durgautti Pandey March 10, 2020 at 12:50 am

    Pizza

    Reply
    1. Karim March 10, 2020 at 1:15 pm

      Make your own with the tips I gave, it will make your fast food Pizza feel like you never ate one.. all the best Durgautti 🙂

      Reply
  33. Shanti Sirasikar March 10, 2020 at 1:33 am

    Pizza with chips

    Reply
    1. Karim March 10, 2020 at 1:16 pm

      That combo got you hooked lol.. Thanks for your honesty tho 🙂

      Reply
  34. Lasya Sharma March 10, 2020 at 1:51 am

    Fried food

    Reply
    1. Karim March 10, 2020 at 1:16 pm

      Ewwwww 😉 Nah we can over come that with the replacments 🙂

      Reply
  35. Rati Dhibar March 10, 2020 at 2:15 am

    Dounuts

    Reply
    1. Karim March 10, 2020 at 1:17 pm

      That sugar be like crack lol.. I’m glad you seeking help Rati 🙂

      Reply
  36. Durga Barvadekar March 10, 2020 at 12:57 pm

    Doughnuts

    Reply
  37. Lavanya Bajpeyi March 10, 2020 at 12:59 pm

    Chips

    Reply
    1. Karim March 10, 2020 at 1:43 pm

      Use my tips it will work 🙂

      Reply
  38. Paraminta Munshif March 10, 2020 at 1:09 pm

    Doughnuts

    Reply
    1. Karim March 10, 2020 at 1:43 pm

      Too much sugar.. got to work on cutting all the way down, thank you for sharing Paraminta 🙂

      Reply
  39. Dhirtarashtra Sharma March 11, 2020 at 12:15 am

    Pizza

    Reply
    1. Karim March 11, 2020 at 4:36 pm

      Cool 🙂

      Reply
  40. Benegal Kapil March 11, 2020 at 12:30 am

    Crisps

    Reply
    1. Karim March 11, 2020 at 4:36 pm

      🙂

      Reply
  41. Prem Thacker March 11, 2020 at 12:50 am

    Chips

    Reply
  42. Katyayana Sardar March 11, 2020 at 1:00 am

    Fries

    Reply
    1. Karim March 11, 2020 at 4:36 pm

      Oh ok thanks for letting us know 🙂

      Reply
  43. Madha Navathe March 11, 2020 at 3:30 am

    Chips

    Reply
    1. Karim March 11, 2020 at 4:37 pm

      Cool thanks for letting us know Madha.

      Reply
  44. Megh Jayavant March 11, 2020 at 6:14 am

    Doughnuts for me

    Reply
    1. Karim March 11, 2020 at 4:38 pm

      That sugar yuk.. got to go 🙂

      Reply
  45. Rura Havaldar March 11, 2020 at 12:12 pm

    I’m good thank you and crisps

    Reply
    1. Karim March 11, 2020 at 4:40 pm

      Rura I’m happy to read this and yeah work on this 🙂

      Reply
  46. Bhrigu Jagatap March 11, 2020 at 12:18 pm

    Donuts

    Reply
    1. Karim March 11, 2020 at 4:40 pm

      That sugar cravings.. check out my tips for this Bhrigu 🙂

      Reply
  47. Chettur Jagatap March 11, 2020 at 12:23 pm

    Pizza

    Reply
    1. Karim March 11, 2020 at 4:40 pm

      🙂

      Reply
  48. Ganesh Pavagi March 11, 2020 at 12:58 pm

    Chips

    Reply
    1. Karim March 11, 2020 at 4:40 pm

      🙂

      Reply

Leave A Comment

Your email address will not be published. Required fields are marked *