The Five Berries Your Body Needs

Today I wanted to talk about the five berries your body needs!


Just in case you do not know berries are very soft & small fruit that are round and come in mostly blue, red or purple.



They can be sweet, or they can be sour when you eat them, you don’t have to be unhealthy and eat them preserved inΒ  Jams or desserts…

It’s such a waste that way.



What I would do instead is eat them fresh as they are, they’re packed with vitamin C, fiber & antioxidants.



They also help with keeping out chronic diseases. Β 


Now of course they’re more than just these five, but these are all the ones that I know we can all start eating more of ASAP..


So below are the ones that I know you’ll eat & improve your health.

Β 

Goji Berries

Goji berries have become very popular in the west, but it originally came from China & was used in traditional medicine years ago.


TheyΒ  boost blood antioxidant levels, help with weight loss & have high levels of vitamin A in them…

Β 

Which is vital for eye health if you did not know.

Β 

Blueberries

Blueberries are packed with vitamin K and contain antioxidants along with improvements with the heart health lowering your bad LDL cholesterol in your blood.



They also lower your chances of getting a heart attack as they improve your arteries with consistent consumption.



Also, if you’re looking to get off being a type 2 diabetic or just want to lower your chances of getting diabetes then eating blueberries is the way to go.



Want to know more ways Blueberries are healthy for you ? (Read More)

Β 

Raspberries


Raspberries have a load of fiber in them & contain antioxidant polyphenols which helps reduce stress levels.



They are red, but they’re also black too and those are better for heart health & reduce inflammation.



So I hope you Di1’s don’t sleep on the Raspberries & start eating more of these from now on.


Β 

Strawberries

Strawberries are well known and most likely the most consumed berries on earth but more importantly the best source of vitamin C a berry can provide.



They’re very good for your heart health, reduce inflammation & ofΒ  blood sugar level control which is important for preventing diabetes in the first place.



This is also great for those that are at a higher risk of getting oesophageal cancer, which if you don’t knowΒ  is a hollow muscular tube that’s responsible for moving food from the throat to the stomach.

Β 

Oesophageal cancer can occur when a malignant tumor forms in the lining of the oesophageal.

Β 

Grapes

Grapes are great they can be eaten whole, just in the skin alone is a great source of antioxidant.



It can lower both blood pressure & heart rate, it tastes so good too, and I believe many of you enjoy eating them…




So let’s all do our best & eat them as often as we can, they are so good to snack on during the day for sure.


Also, If you did not know grapes when dried, theyΒ  become raisins & it’s been proven that if you eat them at least 3X a week…

Β 

It can reduce certain types of cancers & again it tastes so goood!

Β 


THAT’S IT!



I really enjoyed sharing this with you guys. Please do let me know though…

Β 
Β  What Did You Make Of All This?

Β 
Which Berries Will You Try First ?


Β When Was The Last Time You Ate Berries On It’s Own ?

Β 

Β Until We Meet Again, Ciao

Β We Look Up
倧

Karim David

The Healthy One

Subscribe
Notify of
guest

83 Comments
Oldest
Newest
Inline Feedbacks
View all comments
Jarell Vassall
Jarell Vassall
3 years ago

Thanks for the help Karim

Dejohn Allen
Dejohn Allen
3 years ago

Thanks for the share bro!

Samuel Whyte
Samuel Whyte
3 years ago

I’m not sure but I really liked this.

Dante Jol
Dante Jol
3 years ago

Blue ones

Terry Benz
Terry Benz
3 years ago

On it’s own ? not in a long time as I spread it with yoghurt.

Larmar Penlington
Larmar Penlington
3 years ago

I’m going to try all of these I don’t get these in on a daily at all.

Reggie Goudie
Reggie Goudie
3 years ago

Grapes

Tony Vickers
Tony Vickers
3 years ago

Thank you for the share brother and I really like Strawberries.

Jake Ledell
Jake Ledell
3 years ago

I love berries so every day I eat them on their own.

Gerain Orrack
Gerain Orrack
3 years ago

Thanks for the tips.

Chris James
Chris James
3 years ago

My body needs these ? then it’s got to be done then, thanks for advice

Donall Joy
Donall Joy
3 years ago

I got me some nw 😁

Ewan Barrett
Ewan Barrett
3 years ago

This made so much sense than you!

Spencer Alridge
Spencer Alridge
3 years ago

Not really apart of my diet but I will try adding them ok

Jamie Dugall
Jamie Dugall
3 years ago

This was a God send istgπŸ™πŸΏ

Cody Forrest
Cody Forrest
3 years ago

Ty so muchhh for the support on this.

Demery Farmer
Demery Farmer
3 years ago

Goji’s

Diron Ashworth
Diron Ashworth
3 years ago

Blue berries

Jaric Polson
Jaric Polson
3 years ago

Cheers for the info.

Logan Wiltshire
Logan Wiltshire
3 years ago

For me it’s strawberries

Kim Waite
Kim Waite
3 years ago

Chris sent me here.

Lemuel Shea
Lemuel Shea
3 years ago

Funny thing is I just bought some yesterday and now I see this.

Jamaar Wilson
Jamaar Wilson
3 years ago

This was so good keep it up!!!

Romy Millward
Romy Millward
3 years ago

About 2 years ago lool.

Wesley Raughtwell
Wesley Raughtwell
3 years ago

Grape!

Ramell Roberts
Ramell Roberts
3 years ago

Chris told me to tell you that he sent me here.

Reshay Pierce
Reshay Pierce
3 years ago

I loved this read ty.

Romy Holbrooke
Romy Holbrooke
3 years ago

I’m learning so much

Laver Jones
Laver Jones
3 years ago

One of the best ones I’ve read this year.

Clinton Plunkett
Clinton Plunkett
3 years ago

I just want to try all of them for like a year and see how my body feels.

Gelisa Atlay
Gelisa Atlay
3 years ago

Raspberries

Ella Ogilvie
Ella Ogilvie
3 years ago

Thanks for this

Dashay Delpratt
Dashay Delpratt
3 years ago

Goji Berries

Aimee Dickson
Aimee Dickson
3 years ago

I love Grapes too much.

Lamesha Dale
Lamesha Dale
3 years ago

Just loving it right now ty

Dana Persaud
Dana Persaud
3 years ago

3 weeks ago as a snack.

Ren Peak
Ren Peak
3 years ago

Has to be raspberries

Debara Aguilar
Debara Aguilar
3 years ago

Sou sent me here

Tandi Riafsette
Tandi Riafsette
3 years ago

Idk it’s so hard to choose but I liked your post 😁😁😁

Sarah Hornifer
Sarah Hornifer
3 years ago

I don’t really like them sorry 😬

Kenard Thompson
Kenard Thompson
3 years ago

Goji ones

Jamel Wade
Jamel Wade
3 years ago

πŸ˜‹πŸ˜‹πŸ˜‹

Jamaar Savonnett
Jamaar Savonnett
3 years ago

Love this Karimmm

Tom Alridge
Tom Alridge
3 years ago

Blueberries

Jerom Ellis
Jerom Ellis
3 years ago

Hmmm Blueberries I think.

Mikal Innis
Mikal Innis
3 years ago

Nice job with this Karim

Kordal Vickers
Kordal Vickers
3 years ago

I can’t eat no more πŸ’© after reading this.

Terell Hindmarsh
Terell Hindmarsh
3 years ago

Sou sent me here!

Terell Watson
Terell Watson
3 years ago

Really happy for you.. Much success with your site!