The Five Berries Your Body Needs

Today I wanted to talk about the five berries your body needs!


Just in case you do not know berries are very soft & small fruit that are round and come in mostly blue, red or purple.



They can be sweet, or they can be sour when you eat them, you don’t have to be unhealthy and eat them preserved in  Jams or desserts…

It’s such a waste that way.



What I would do instead is eat them fresh as they are, they’re packed with vitamin C, fiber & antioxidants.



They also help with keeping out chronic diseases.  


Now of course they’re more than just these five, but these are all the ones that I know we can all start eating more of ASAP..


So below are the ones that I know you’ll eat & improve your health.

 

Goji Berries

Goji berries have become very popular in the west, but it originally came from China & was used in traditional medicine years ago.


They  boost blood antioxidant levels, help with weight loss & have high levels of vitamin A in them…

 

Which is vital for eye health if you did not know.

 

Blueberries

Blueberries are packed with vitamin K and contain antioxidants along with improvements with the heart health lowering your bad LDL cholesterol in your blood.



They also lower your chances of getting a heart attack as they improve your arteries with consistent consumption.



Also, if you’re looking to get off being a type 2 diabetic or just want to lower your chances of getting diabetes then eating blueberries is the way to go.



Want to know more ways Blueberries are healthy for you ? (Read More)

 

Raspberries


Raspberries have a load of fiber in them & contain antioxidant polyphenols which helps reduce stress levels.



They are red, but they’re also black too and those are better for heart health & reduce inflammation.



So I hope you Di1’s don’t sleep on the Raspberries & start eating more of these from now on.


 

Strawberries

Strawberries are well known and most likely the most consumed berries on earth but more importantly the best source of vitamin C a berry can provide.



They’re very good for your heart health, reduce inflammation & of  blood sugar level control which is important for preventing diabetes in the first place.



This is also great for those that are at a higher risk of getting oesophageal cancer, which if you don’t know  is a hollow muscular tube that’s responsible for moving food from the throat to the stomach.

 

Oesophageal cancer can occur when a malignant tumor forms in the lining of the oesophageal.

 

Grapes

Grapes are great they can be eaten whole, just in the skin alone is a great source of antioxidant.



It can lower both blood pressure & heart rate, it tastes so good too, and I believe many of you enjoy eating them…




So let’s all do our best & eat them as often as we can, they are so good to snack on during the day for sure.


Also, If you did not know grapes when dried, they  become raisins & it’s been proven that if you eat them at least 3X a week…

 

It can reduce certain types of cancers & again it tastes so goood!

 


THAT’S IT!



I really enjoyed sharing this with you guys. Please do let me know though…

 
  What Did You Make Of All This?

 
Which Berries Will You Try First ?


 When Was The Last Time You Ate Berries On It’s Own ?

 

 Until We Meet Again, Ciao

 We Look Up

Karim David

The Healthy One

83 Comments

  1. Samuel Whyte March 3, 2021 at 9:30 am

    I’m not sure but I really liked this.

    Reply
    1. Karim March 3, 2021 at 1:01 pm

      Ty

      Reply
  2. Jarell Vassall March 3, 2021 at 9:39 am

    Thanks for the help Karim

    Reply
    1. Karim March 3, 2021 at 1:01 pm

      NP!

      Reply
  3. Larmar Penlington March 3, 2021 at 10:20 am

    I’m going to try all of these I don’t get these in on a daily at all.

    Reply
    1. Karim March 3, 2021 at 1:01 pm

      Oh ok well you’ll love em when you do!

      Reply
  4. Tony Vickers March 3, 2021 at 10:33 am

    Thank you for the share brother and I really like Strawberries.

    Reply
    1. Karim March 3, 2021 at 1:01 pm

      You’re welcome Tony

      Reply
  5. Jake Ledell March 3, 2021 at 10:48 am

    I love berries so every day I eat them on their own.

    Reply
    1. Karim March 3, 2021 at 1:02 pm

      Cool, thanks for letting us know

      Reply
  6. Dante Jol March 3, 2021 at 11:11 am

    Blue ones

    Reply
    1. Karim March 3, 2021 at 1:02 pm

      Nice

      Reply
  7. Dejohn Allen March 3, 2021 at 11:40 am

    Thanks for the share bro!

    Reply
    1. Karim March 3, 2021 at 1:02 pm

      You’re welcome Dejohn

      Reply
  8. Terry Benz March 3, 2021 at 11:43 am

    On it’s own ? not in a long time as I spread it with yoghurt.

    Reply
    1. Karim March 3, 2021 at 1:02 pm

      Cool I do that too at times.

      Reply
  9. Gerain Orrack March 3, 2021 at 11:49 am

    Thanks for the tips.

    Reply
    1. Karim March 3, 2021 at 1:02 pm

      You’re welcome

      Reply
  10. Reggie Goudie March 3, 2021 at 12:09 pm

    Grapes

    Reply
    1. Karim March 3, 2021 at 1:03 pm

      Good pick Reggie 🙂

      Reply
  11. Demery Farmer March 4, 2021 at 7:57 am

    Goji’s

    Reply
    1. Karim March 4, 2021 at 6:43 pm

      Nice pick Demery!

      Reply
  12. Donall Joy March 4, 2021 at 8:22 am

    I got me some nw 😁

    Reply
    1. Karim March 4, 2021 at 6:43 pm

      Ahahaha Dun knowwwwwwww

      Reply
  13. Jaric Polson March 4, 2021 at 9:50 am

    Cheers for the info.

    Reply
    1. Karim March 4, 2021 at 6:43 pm

      You’re welcome Jaric 🙂

      Reply
  14. Logan Wiltshire March 4, 2021 at 10:30 am

    For me it’s strawberries

    Reply
    1. Karim March 4, 2021 at 6:44 pm

      Ok Logan… Thanks for letting us know & for reading 🙂

      Reply
  15. Chris James March 4, 2021 at 12:50 pm

    My body needs these ? then it’s got to be done then, thanks for advice

    Reply
    1. Karim March 4, 2021 at 6:44 pm

      Yeah it do.. NP

      Reply
  16. Cody Forrest March 4, 2021 at 1:02 pm

    Ty so muchhh for the support on this.

    Reply
    1. Karim March 4, 2021 at 6:44 pm

      Np at all Cody.

      Reply
  17. Spencer Alridge March 4, 2021 at 2:22 pm

    Not really apart of my diet but I will try adding them ok

    Reply
    1. Karim March 4, 2021 at 6:45 pm

      Ok

      Reply
  18. Ewan Barrett March 4, 2021 at 3:11 pm

    This made so much sense than you!

    Reply
    1. Karim March 4, 2021 at 6:46 pm

      I’m confused.. but it’s all love Ewan!

      Reply
  19. Diron Ashworth March 4, 2021 at 5:09 pm

    Blue berries

    Reply
  20. Jamie Dugall March 4, 2021 at 5:09 pm

    This was a God send istg🙏🏿

    Reply
    1. Karim March 4, 2021 at 6:47 pm

      Aw Jamie thank you so much for your kind words.. I’m just happy it hit you like that AHWOOOOOO!

      Reply
  21. Kim Waite March 4, 2021 at 6:19 pm

    Chris sent me here.

    Reply
    1. Karim March 4, 2021 at 6:47 pm

      Man like Chris.. Overtime flex!

      Reply
  22. Reshay Pierce March 4, 2021 at 8:10 pm

    I loved this read ty.

    Reply
  23. Wesley Raughtwell March 4, 2021 at 9:55 pm

    Grape!

    Reply
  24. Romy Millward March 4, 2021 at 10:02 pm

    About 2 years ago lool.

    Reply
  25. Ramell Roberts March 4, 2021 at 11:33 pm

    Chris told me to tell you that he sent me here.

    Reply
  26. Lemuel Shea March 5, 2021 at 12:15 am

    Funny thing is I just bought some yesterday and now I see this.

    Reply
  27. Clinton Plunkett March 5, 2021 at 12:20 am

    I just want to try all of them for like a year and see how my body feels.

    Reply
  28. Romy Holbrooke March 5, 2021 at 2:30 am

    I’m learning so much

    Reply
  29. Jamaar Wilson March 5, 2021 at 6:43 am

    This was so good keep it up!!!

    Reply
  30. Jerom Ellis March 5, 2021 at 5:14 pm

    Hmmm Blueberries I think.

    Reply
    1. Karim March 6, 2021 at 12:01 pm

      Cool thanks for letting us know Jerom

      Reply
    2. Karim March 6, 2021 at 12:01 pm

      Enjoy your weekend also!

      Reply
  31. Ren Peak March 5, 2021 at 5:40 pm

    Has to be raspberries

    Reply
    1. Karim March 6, 2021 at 12:02 pm

      Nice pick Ren as not many have said this 🙂

      Reply
    2. Karim March 6, 2021 at 12:02 pm

      Enjoy the weekend

      Reply
  32. Kenard Thompson March 5, 2021 at 6:00 pm

    Goji ones

    Reply
    1. Karim March 6, 2021 at 12:02 pm

      Ok Kenard nice pick

      Reply
    2. Karim March 6, 2021 at 12:02 pm

      Thanks for letting us know and have a great weekend

      Reply
  33. Debara Aguilar March 5, 2021 at 6:10 pm

    Sou sent me here

    Reply
    1. Karim March 6, 2021 at 12:02 pm

      Well I’m happy that you came Debara

      Reply
  34. Lamesha Dale March 5, 2021 at 6:55 pm

    Just loving it right now ty

    Reply
    1. Karim March 6, 2021 at 12:03 pm

      Thanks for the love!

      Reply
  35. Terell Hindmarsh March 5, 2021 at 7:19 pm

    Sou sent me here!

    Reply
    1. Karim March 6, 2021 at 12:03 pm

      Lool I’m glad she did that Terell! Thanks for coming 🙂

      Reply
  36. Ella Ogilvie March 5, 2021 at 7:34 pm

    Thanks for this

    Reply
    1. Karim March 6, 2021 at 12:03 pm

      You’re welcome Ella

      Reply
    2. Karim March 6, 2021 at 12:03 pm

      Have a great weekend also 🙂

      Reply
  37. Dashay Delpratt March 5, 2021 at 7:49 pm

    Goji Berries

    Reply
    1. Karim March 6, 2021 at 12:04 pm

      Thanks for letting us know Dashay

      Reply
  38. Gelisa Atlay March 5, 2021 at 8:16 pm

    Raspberries

    Reply
    1. Karim March 6, 2021 at 12:04 pm

      Nice pick Gelisa

      Reply
    2. Karim March 6, 2021 at 12:04 pm

      Have a great weekend

      Reply
  39. Tandi Riafsette March 5, 2021 at 8:21 pm

    Idk it’s so hard to choose but I liked your post 😁😁😁

    Reply
  40. Dana Persaud March 5, 2021 at 8:29 pm

    3 weeks ago as a snack.

    Reply
  41. Terell Watson March 5, 2021 at 9:00 pm

    Really happy for you.. Much success with your site!

    Reply
  42. Sarah Hornifer March 5, 2021 at 9:12 pm

    I don’t really like them sorry 😬

    Reply
  43. Jamel Wade March 5, 2021 at 9:24 pm

    😋😋😋

    Reply
  44. Laver Jones March 5, 2021 at 10:00 pm

    One of the best ones I’ve read this year.

    Reply
  45. Kordal Vickers March 5, 2021 at 10:02 pm

    I can’t eat no more 💩 after reading this.

    Reply
  46. Jamaar Savonnett March 5, 2021 at 11:03 pm

    Love this Karimmm

    Reply
  47. Aimee Dickson March 5, 2021 at 11:08 pm

    I love Grapes too much.

    Reply
  48. Tom Alridge March 5, 2021 at 11:29 pm

    Blueberries

    Reply
  49. Mikal Innis March 5, 2021 at 11:56 pm

    Nice job with this Karim

    Reply

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