The 8 Foods That Are Filthy Rich In Minerals

Minerals are vital to our health for maintaining a great mineral level, which is essential to feeling our best in life.



Yet so many people do not get enough of the stuff day to day, still it’s so easy to increase your mineral intake… As it’s in many foods.




So let’s start adding these filthy rich minerals to our list of foods that we eat ASAP!



Which will then increase our mineral intake & decrease our chances of getting due to what we eat.


The 8 foods are below…

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Overlooked Vegetables

I’m talking about starchy vegetables right about now.

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They mostly do not count as your five a day, but wereΒ  they do count is an excellent alternative to eating refined carbs, like white rice which is not as good for you.

Starchy vegetables are highly nutritious and packed with minerals, fiber, antioxidants etc. So stop overlooking these vegetables and start eating them.

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Leafy Greens

When I say leafy greens this is vegetables like lettuce, Spinach, Kale & Rocket, as these are some of the healthiest foods for you to eat.

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They are loaded with minerals such as potassium, magnesium, iron, copper etc, but you should know also that it will reduce the chances of getting aΒ  chronic disease.

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Leafy greens are known to be able to reduce the risk of Certain cancers, diabetes & heart disease.

Avocados

Avocados are so good and packed with minerals, healthy fats, fiber and vitamins.

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They’re rich in potassium and magnesium too!

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Now potassium is a mineral that is essential for blood pressure regulation, so when you eat potassium-rich foods like your avocados it can prevent you from getting a stroke for example.

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Plus there are so many ways to include this in your meals, so this is one of the easy ones to add for sure.

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Beans

Beans are packed with fiber and protein I’m sure we all know that!

It’s just what you may not know is how much this is an abundant source of mineral, which includes iron, phosphorus, potassium, copper and zinc and so on.

I know many of you eat this all the time so just carry on doing so.

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Nuts And Seeds

Obs if you cannot eat nuts skip to the next one!

For the rest of us though nuts and seeds are packed with so many minerals such as Magnesium, zinc, copper, selenium & manganese etc.

Nuts and seeds like Brazil nuts, Almonds & Pumpkin seeds are a great way to get your mineral intake up.

You’ll find that nuts and seeds are very nutrient-dense snacks and can easily be added into many kinds of foods, so once again easy to include.


Berries

When I say berries I’m talking all of them…

Blueberries, strawberries & raspberries etc, they are so good for you and an excellent source of minerals for you to be eating.

Minerals are needed for the maintenance and overall growth of our bones and tissues, so get eating these berries & you won’t be sorry.

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Eggs

Eggs & Whole eggs are rich in nutrients and provide minerals.

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In fact eggs are well known to be a multivitamin lets list them…

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Iron, Phosphorus, zinc and selenium, plus they have lots of healthy fats, antioxidants and proteins.

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I might as well mention to if you’re one of these onesΒ  that avoid eating the yolk… What are you doingggggggg?

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This is the best healthiest part of the egg, it contains all the vitamins and minerals, which are beneficial compounds…

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So eat it all not just the whites! This is yet another myth that plagues this earth, but now you better right?

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Tropical Fruits

One’s like mangos, pineapples & bananas.

It’s packed with fiber and is an excellent source of minerals, which include copper, potassium and manganese.

Really eat these instead of just blending them into smoothies, as you are losing the minerals and nutrients when you do this, which is real waste and shame.

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THAT’S IT

I really enjoyed sharing this with you guys. Please do let me know, though…

What Did You Make Of All This?

Which Foods Will You Try First?

What Was Your Main Take-away From This?

How Much Fruit & Veg Do You Eat A Day ?

Until We Meet Again, Ciao

We Look Up 倧

Karim David

The Healthy One

87 Comments

  1. Rosalie Byrne November 18, 2020 at 8:55 am

    I know my weak spot is leafy greens so that!

    Reply
    1. Karim November 18, 2020 at 1:10 pm

      I like the fact you still picked that tho!

      Reply
  2. Bret Carr November 18, 2020 at 9:02 am

    I always eat the full egg, I’ve never heard of that myth ever! This was a good one btw too.

    Reply
    1. Karim November 18, 2020 at 1:11 pm

      Wow never! well I’m glad then & thanks

      Reply
  3. Tyler Rees November 18, 2020 at 9:27 am

    Tropical fruits

    Reply
    1. Karim November 18, 2020 at 1:11 pm

      Yeah yeah

      Reply
  4. Lesley Carter November 18, 2020 at 10:09 am

    Thanks for the tips I quite like to try tropical fruits.

    Reply
    1. Karim November 18, 2020 at 1:11 pm

      You’re welcome

      Reply
  5. Eli Cooper November 18, 2020 at 11:00 am

    Isalnd fruits 😁

    Reply
    1. Karim November 18, 2020 at 1:13 pm

      He said Island fruits.. I know you from der too πŸ‘€

      Reply
  6. Lucia Booth November 18, 2020 at 11:09 am

    I really like Avocados.

    Reply
    1. Karim November 18, 2020 at 1:13 pm

      Me too Lucia

      Reply
  7. Rowan Marshall November 18, 2020 at 11:19 am

    What I took away from this is I need to stop eating so much junk food, I’m not eating any of these foods you said.

    Reply
    1. Karim November 18, 2020 at 1:14 pm

      πŸ™‚

      Reply
  8. Angel Elliott November 18, 2020 at 11:41 am

    Thnks for the advice Karimmmm

    Reply
    1. Karim November 18, 2020 at 1:14 pm

      You’re welcome Angel

      Reply
  9. Emilia Holland November 18, 2020 at 11:59 am

    Is ok to have beans on brown toast ?

    Reply
    1. Karim November 18, 2020 at 1:14 pm

      Yeahhhh go for it Emilia

      Reply
  10. Terry Davies November 18, 2020 at 12:33 pm

    I can’t believe i’m going to say this but Leafy greens

    Reply
    1. Karim November 18, 2020 at 1:14 pm

      Ahaha

      Reply
  11. Mell Martin November 18, 2020 at 3:14 pm

    I’m really bad I need to be having my five a day.

    Reply
  12. Savannah Saunders November 18, 2020 at 3:44 pm

    I’m telling everyone πŸ”Œ

    Reply
  13. Rudy Matthews November 18, 2020 at 6:14 pm

    Twice

    Reply
    1. Karim November 18, 2020 at 8:13 pm

      3 more plus and you’ll be good

      Reply
  14. Jay Bailey November 18, 2020 at 6:45 pm

    At least once during the day.

    Reply
    1. Karim November 18, 2020 at 8:15 pm

      Oh that’s not so good, go for four more at least and you’ll be good

      Reply
  15. Aubrey Pearce November 18, 2020 at 7:15 pm

    That I can eat the whole egg

    Reply
    1. Karim November 18, 2020 at 8:16 pm

      Aha yuppp

      Reply
  16. Jessie Richards November 18, 2020 at 10:26 pm

    Thank you so much for the share Karim it was helpful

    Reply
    1. Karim November 19, 2020 at 7:52 pm

      You’re welcome Jessie

      Reply
  17. Franky Butler November 19, 2020 at 7:08 am

    Avocados

    Reply
    1. Karim November 19, 2020 at 7:53 pm

      Good choice

      Reply
  18. Lesley Rose November 19, 2020 at 11:29 am

    I do not get five a day every day, but I do on weekends

    Reply
    1. Karim November 19, 2020 at 7:53 pm

      Ok well try and do it for weekdays too ok Lesley

      Reply
  19. Glen Thompson November 19, 2020 at 12:17 pm

    Thank you so much for sharing the 8 foods that are rich in minerals, I will be eating all of them right away.

    Reply
    1. Karim November 19, 2020 at 7:53 pm

      Good to know Glen πŸ™‚

      Reply
  20. Cory Reid November 20, 2020 at 12:19 am

    5x everyday

    Reply
    1. Karim November 20, 2020 at 1:55 pm

      That’s really good Cory keep it up!

      Reply
  21. Olivia-Rose Sharp November 20, 2020 at 9:39 am

    Beans, beans beansssss

    Reply
    1. Karim November 20, 2020 at 1:55 pm

      Lol

      Reply
  22. Phoebe Jones November 20, 2020 at 11:21 am

    It’s got to be Tropical fruits

    Reply
    1. Karim November 20, 2020 at 1:56 pm

      Yeah they’re so good

      Reply
  23. Gary Armstrong November 20, 2020 at 12:22 pm

    Stop making so many smoothies lmao

    Reply
    1. Karim November 20, 2020 at 1:56 pm

      Yeah alow that Gary Ahahaha, thank you for the comment!

      Reply
  24. Lana Francis November 21, 2020 at 2:25 pm

    Love the tips here… Thanks Karim for sharing this with me!

    Reply
    1. Karim November 22, 2020 at 5:00 pm

      You’re welcome Lana

      Reply
  25. Alexandra Phillips November 21, 2020 at 5:25 pm

    I don’t really tend to eat nuts and seeds but now I will buy some and see if I like them.

    Reply
    1. Karim November 22, 2020 at 5:01 pm

      Oh ok cool, best to know for sure aha

      Reply
  26. Daria Howard November 21, 2020 at 10:08 pm

    3 times a day

    Reply
    1. Karim November 22, 2020 at 5:01 pm

      Just two more and you’re set

      Reply
  27. Lara Hayes November 22, 2020 at 8:26 am

    I really liked it and I’m not sure which foods I will try first, but I will eat all 8 of them.

    Reply
    1. Karim November 22, 2020 at 5:02 pm

      Thanks Lara & good for you πŸ™‚

      Reply
  28. Lilah Cunningham November 22, 2020 at 9:27 am

    🍌 &πŸπŸ˜‹

    Reply
    1. Karim November 22, 2020 at 5:02 pm

      Niceee Lilah

      Reply
  29. Pearl Andrews November 22, 2020 at 11:30 am

    3x a day but I know i need to eat more.

    Reply
    1. Karim November 22, 2020 at 5:02 pm

      Oh ok well thanks for letting us know Pearl

      Reply
  30. Alisha Griffiths November 23, 2020 at 7:46 am

    Whole eggs

    Reply
    1. Karim November 23, 2020 at 5:40 pm

      Nice Alisha

      Reply
  31. Lola Kaur November 23, 2020 at 8:37 am

    Berries are my first choice

    Reply
    1. Karim November 23, 2020 at 5:41 pm

      I really like that Lola πŸ™‚

      Reply
  32. Stella Simpson November 23, 2020 at 9:32 am

    ISTG I THOUGHT THE YOLK WAS BAD FOR YOU? 😲

    Reply
    1. Karim November 23, 2020 at 5:41 pm

      Nahhhh that’s a myth!

      Reply
  33. Anna Bates November 23, 2020 at 10:47 am

    I love beans me but other than beans probably Avocados

    Reply
    1. Karim November 23, 2020 at 5:41 pm

      Ok Anna, thanks for letting us know

      Reply
  34. Bella Parker November 23, 2020 at 12:35 pm

    All i need now is to become flithy rich!

    Reply
    1. Karim November 23, 2020 at 5:42 pm

      Ahahahaha I knew someone was going to say this, Bella it was youuuuuuuu πŸ˜‰

      Reply
  35. Natalia Cook November 24, 2020 at 6:14 am

    I loved this ty for the share.

    Reply
    1. Karim November 24, 2020 at 5:59 pm

      You’re welcome Natalia

      Reply
  36. Fran Green November 24, 2020 at 8:52 am

    Leafy greens or egg

    Reply
    1. Karim November 24, 2020 at 5:59 pm

      Nice picks Fran

      Reply
  37. Annabelle Wilkinson November 24, 2020 at 10:45 am

    Eggs and beans

    Reply
    1. Karim November 24, 2020 at 5:59 pm

      Cool Annabelle

      Reply
  38. Lola Knight November 24, 2020 at 11:23 am

    This was a great way to start my day πŸ’ͺ🏼

    Reply
    1. Karim November 24, 2020 at 6:00 pm

      I’m glad you think so Lola.. ty for telling me it means a lot

      Reply
  39. Jude Ellis November 24, 2020 at 12:08 pm

    Avocados are so goood

    Reply
    1. Karim November 24, 2020 at 6:00 pm

      They areeeee πŸ˜‰

      Reply
  40. Ada Nicholson November 24, 2020 at 12:47 pm

    For me it’s Berries

    Reply
    1. Karim November 24, 2020 at 6:00 pm

      Good pick Ada

      Reply
  41. Dane Hayes November 24, 2020 at 1:49 pm

    Berries and beans

    Reply
  42. Steff Bradley November 24, 2020 at 2:33 pm

    This was really good Karim Ty so much for the share.

    Reply
    1. Karim November 24, 2020 at 6:01 pm

      Np Steff πŸ™‚

      Reply
  43. Campbell Chapman November 24, 2020 at 4:17 pm

    Thanks for the heads up Karim

    Reply
    1. Karim November 24, 2020 at 6:01 pm

      You’re welcome

      Reply
  44. Jody Booth November 24, 2020 at 4:44 pm

    I hate them but leafy greens

    Reply
    1. Karim November 24, 2020 at 6:02 pm

      Ahaha

      Reply
  45. Stewart Houghton November 24, 2020 at 5:13 pm

    Eggs I think

    Reply
    1. Karim November 24, 2020 at 6:02 pm

      Cool

      Reply

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