I know the summer is here which means the water intake goes way up. We become thirstier, and is much easier to feel the effects of dehydration right about now.
As we all know about the benefits of drinking water to stay hydrated already (Click Here). I decided to share with you some unexpected benefits from drinking water this summer and beyond.
So without further ado here are the benefits of drinking more water.
Water Can Help You With Your Weight Loss Goals- This is a very good assistant because It’s 100 % calorie free of course, It can become even better if it becomes your main source of drink and you eliminate all the Sodas, Beverages & sugary drinks you consume. Also if you’re feeling like pigging out before your main meal you can suppress your hunger by drinking water before hand.
DID YOU KNOW?- You should keep in mind though that this on its own will not be enough to lose any noticeable amount of weight. Like I said before it is a very good assistant for whatever else you are doing for your weight loss goals. If you are struggling with this (Click Here).
Improves Your Pain Threshold- Believe it or not water can really help towards this. All muscles, joints, cramps and strains occur when the body itself is dehydrated. This is why especially when doing physical activity you must drink plenty of water, ahead of any of those sports drinks that are giving you tablespoons of sugar.
DID YOU KNOW?- If you still drink soda drinks this is for you (Click Here)
Gives Your Muscles An Extra Boost- When you start to sweat it causes your muscles to lose water. When working out as well, your muscles start to lose even more water as you are tiring them out.
This is why you must drink up to give your muscles that extra boost, and be able to finish up the workout.
Keeps Your Body Flowing- What I mean by this is your digestion. When you drink enough water your insides make sure that everything is running as it should.
When you do not take in enough water you start to get digestion issues (all kinds of nasty ones) so this is another reason to drink up.
Good For Your Kidneys- Our kidneys need lots of fluids to clear away what we do not need in the body. So what better fluid to drink than water to help our body do this.
DID YOU KNOW?- This really helps to prevent kidney stones from growing big enough to cause severe pain.
Clearer Skin– Nobody likes clogged up pores and acne on their skin. Yet we get this when we do not drink enough water and the skin inflames because of certain toxins in the body.
So when we do in fact start drinking more water it flushes out the toxins and it decreases the chance of getting lots of pimples.
I’ve really enjoyed sharing with you the 6 benefits of drinking more water.
Please do let me know though…
What did you make of these benefits?
Do you have any suggestions to add to the list?
How much water are you drinking daily?
Let me know by just simply leaving a comment below
Until Next Time Ciao ?
We Look Up 大 ??