The 6 Benefits Of Drinking More Water

beautiful woman drinks water from a glass and shows delicious

I know the summer is here which means the water intake goes way up. We become thirstier, and is much easier to feel the effects of dehydration right about now.

As we all know about the benefits of drinking water to stay hydrated already (Click Here). I decided to share with you some unexpected benefits from drinking water this summer and beyond.

So without further ado here are the benefits of drinking more water.

 

Water Can Help You With Your Weight Loss Goals- This is a very good assistant because It’s 100 % calorie free of course, It can become even better if it becomes your main source of drink and you eliminate all the Sodas, Beverages & sugary drinks you consume. Also if you’re feeling like pigging out before your main meal you can suppress your hunger by drinking water before hand.

DID YOU KNOW?- You should keep in mind though that this on its own will not be enough to lose any noticeable amount of weight. Like I said before it is a very good assistant for whatever else you are doing for your weight loss goals. If you are struggling with this (Click Here).

 

Improves Your Pain Threshold- Believe it or not water can really help towards this. All muscles, joints, cramps and strains occur when the body itself is dehydrated. This is why especially when doing physical activity you must drink plenty of water, ahead of any of those sports drinks that are giving you tablespoons of sugar.

DID YOU KNOW?-  If you still drink soda drinks  this is for you (Click Here)

 

Gives Your Muscles An Extra Boost- When you start to sweat it causes your muscles to lose water. When working out as well, your muscles start to lose even more water as you are tiring them out.

This is why you must drink up to give your muscles that extra boost, and be able to finish up the workout.

 

Keeps Your Body Flowing- What I mean by this is your digestion. When you drink enough water your insides make sure that everything is running as it should.

When you do not take in enough water you start to get digestion issues (all kinds of nasty ones) so this is another reason to drink up.

 

Good For Your Kidneys- Our kidneys need lots of fluids to clear away what we do not need in the body. So what better fluid to drink than water to help our body do this.

DID YOU KNOW?- This really helps to prevent kidney stones from growing  big enough to cause severe pain.  

 

Clearer Skin– Nobody likes clogged up pores and acne on their skin. Yet we get this when we do not drink enough water and the skin inflames because of certain toxins in the body.

So when we do in fact start drinking more water it flushes out the toxins and it decreases the chance of getting lots of pimples.

 

THAT’S IT

 

I’ve really enjoyed sharing with you the 6 benefits of drinking more water.

Please do let me know though…

 

What did you make of these benefits?

 

Do you have any suggestions to add to the list?  

 

How much water are you drinking daily?

 

Let me know by just simply leaving a comment below

 

Until Next Time Ciao ?

 

We Look Up 大 ??

 

 

99 Comments

  1. Phlegethon Vlachos June 15, 2016 at 2:02 pm

    I drink a lot of water. On average maybe 5 cups a day.

    Reply
  2. Eli Simatupang June 15, 2016 at 3:23 pm

    I really should be drinking more water, Do you have any suggestions on making water taste better?

    Reply
    1. 1didieci June 15, 2016 at 5:58 pm

      Hey Eli, yeah you can squeeze lemon or lime into the water, to give it some flavor… thanks for asking 🙂

      Reply
  3. Lukas Villumsen June 15, 2016 at 3:50 pm

    I agree. I thought it was mostly to do with cutting out caffeine and alcohol rather the the water itself, but I’m going to increase my water intake and see if it helps more 🙂

    Reply
  4. Klaasr Speros June 15, 2016 at 4:13 pm

    Great post Karim. I try to drink at least 6 glasses a day, I really hate the constant peeing.

    Reply
    1. 1didieci June 15, 2016 at 6:03 pm

      Ha thanks for sharing Klaassr 🙂

      Reply
  5. Takeshita Yoshio June 15, 2016 at 5:33 pm

    My skin is very oily so this should help thanks.

    Reply
  6. Andrew Little June 15, 2016 at 5:42 pm

    Great post! I drink 2 liters or more.

    Reply
  7. Oshima Suzu June 15, 2016 at 6:02 pm

    The benefits are appealing I’ve got to make more of an effort.

    Reply
  8. Henry Egner June 15, 2016 at 6:59 pm

    I’m drinking 4 liters a day.

    Reply
  9. Kamron Everett June 15, 2016 at 7:00 pm

    I used to squeeze a lemon into a tall glass of hot water in the morning, a couple of times a week.

    honestly, I think it helped me with digesting all the crap I was eating, and I found it to be a very pleasant way to start the day.

    Reply
  10. Líni Ásvaldursson June 15, 2016 at 9:00 pm

    Water just puts you in a better mood, I’m never stressed when I’ve drank enough water.

    Reply
    1. Mladen Ljubanović June 17, 2016 at 12:26 am

      I’m finding that currently.

      Reply
  11. Clement .C June 16, 2016 at 12:00 am

    Great stuff 🙂

    Reply
  12. Gert Birk June 16, 2016 at 12:43 am

    I’m very pleased with this very easy to get going 🙂

    Reply
  13. Storm Lange June 16, 2016 at 1:33 am

    You are so right!

    Reply
  14. Benroy Manis June 16, 2016 at 2:34 am

    This is Truth. It is amazing how many Dermatologist want to give you a pill that may or may not work rather than finding the root of the problem…..YOUR DIET. I suffered with acne for years as well and just in the past few months at age 29 I finally figure out what works. Now I have almost no problems with acne. Eating cleanly, and drinking my body weight in water daily has been a God send.

    Reply
  15. Jerico Pedrosa June 16, 2016 at 3:45 am

    I’m always feeling tired because of lack of sleep and not very little water! thanks for the tips.

    Reply
  16. Werner Pichler June 16, 2016 at 4:36 am

    I hate having to piss every 30 mins after drinking that much water, i make sure to get 2-3 litres everyday.

    First World Problems.

    Reply
  17. Pietje Korte June 16, 2016 at 6:00 am

    Thanks for sharing this with me Karim.

    Reply
  18. Fei Shi June 16, 2016 at 10:22 am

    I have to agree with the comments above.

    Reply
  19. Berit Hjorth June 16, 2016 at 6:06 pm

    I rarely drink plain water now.

    Reply
    1. Dinko Stepić June 17, 2016 at 3:30 am

      Same here I enjoy it more flavored.

      Reply
    2. Zohar Mane June 18, 2016 at 12:37 am

      I do I love it 🙂

      Reply
    3. Jonathan Loos June 18, 2016 at 8:44 am

      So long as it’s cold with ice I’ll drink it.

      Reply
  20. Mário Saraiva June 16, 2016 at 8:30 pm

    Thanx a ton for a great post.

    Reply
    1. František Mach June 18, 2016 at 5:30 pm

      I have to agree with this

      Reply
  21. Bassam Bitar June 16, 2016 at 9:15 pm

    That’s very cool and interesting, I’ve got a project on this at school.

    Reply
  22. Cesaro Quesada June 16, 2016 at 9:59 pm

    This was helpful though I was aware of some of the tips shown.

    Reply
  23. Notus Gounaris June 16, 2016 at 10:03 pm

    Actually I just thought of an idea – you could try drinking bone broths as your water source.

    Reply
  24. Kai Welser June 16, 2016 at 10:04 pm

    Great post Karim. I find that I am Not sleepy anymore (actually feeling energetic after waking up)

    Reply
    1. Adi Chakrabarti June 17, 2016 at 5:59 pm

      It’s Funny how I had the same experience as you did.

      Reply
    2. Ngan Peizhi June 17, 2016 at 6:00 pm

      I’ve got to try this out! I drink way to much tea before bed, which is leaving me exhausted.

      Reply
  25. Pu Wei June 16, 2016 at 11:21 pm

    Thank you for the advice friend.

    Reply
    1. Morita Kyoji June 17, 2016 at 2:14 pm

      Yeah thank you so much Karim 🙂

      Reply
  26. Pu Wei June 16, 2016 at 11:22 pm

    Thank you for the advice it’s really helped.

    Reply
    1. 1didieci June 17, 2016 at 8:50 am

      You’re welcome Pu 🙂

      Reply
  27. Miguel Bahena June 17, 2016 at 12:12 am

    Thanks for helping me out last month Karim I’ve learned so much with you 🙂

    Reply
    1. 1didieci June 18, 2016 at 4:59 pm

      Your welcome Miguel, Thank you for reaching out to me and my support team 🙂

      Reply
  28. Rácz Hetény June 17, 2016 at 1:20 am

    I drink to much soda as it is, I’m glad I’ve found this site now 🙂

    Reply
    1. Matija Spanić June 18, 2016 at 1:10 am

      Join the club.

      Reply
  29. Suen Zhu June 17, 2016 at 4:27 pm

    This was a good one Karim. I’m learning fast that There is no substitute for hard work to reach my targets.

    Reply
    1. Jivin Purohit June 18, 2016 at 11:52 pm

      Don’t forget working smart aswell:)

      Reply
  30. Erwin Degen June 17, 2016 at 8:00 pm

    Great article.

    Reply
  31. Zohar Mane June 18, 2016 at 12:29 am

    Great work I really came away with more than I thought I would.

    Reply
  32. Kemen Aguado June 18, 2016 at 12:56 am

    I’m drinking only a glass a day I know it’s bad. But now I’m looking to add more because of your advice.

    Reply
  33. Matija Spanić June 18, 2016 at 1:22 am

    Good post you’ve done this month.

    Reply
    1. Archana Trivedi June 19, 2016 at 10:15 am

      His been on a fire all year you know.

      Reply
      1. 1didieci June 19, 2016 at 11:19 am

        🙂

        Reply
      2. Zita Hrdličková June 20, 2016 at 3:40 am

        I love this site so much 🙂

        Reply
      3. Ivo Simões June 20, 2016 at 8:12 am

        I need Clearer skin so I’m drinking water from now on! thanks for the help Karim.

        Reply
  34. Adi Chakrabarti June 18, 2016 at 2:56 am

    Love this one Karim take a bow 🙂

    Reply
  35. Dylan Wilkinson June 18, 2016 at 11:00 am

    I drink 5 glasses a day man.

    Reply
  36. Jonathan Loos June 18, 2016 at 3:15 pm

    I’m huge fan of yours from Germany Keep up the content friend 🙂

    Reply
    1. 1didieci June 18, 2016 at 6:10 pm

      Thank you for the support Jonathan it means so much to me 🙂

      Reply
  37. Lengyel Írisz June 18, 2016 at 8:00 pm

    I drink 4 glasses a day.

    Reply
    1. Ishvara Gabbi June 20, 2016 at 11:00 pm

      I use to be like you and drink 4,now I drink about 6 glasses of water a day.

      Reply
    2. Bali kaushal June 21, 2016 at 2:03 am

      Really struggling at the moment with dehydration, this actually saved my life yesterday!

      Reply
  38. Jivin Purohit June 18, 2016 at 11:44 pm

    I drink 6 glasses of water a day.

    Reply
    1. Orlin June 21, 2016 at 12:12 am

      You should drink green tea also it counts.

      Reply
      1. Yonatan Fai June 22, 2016 at 9:05 am

        The health benefits are amazing.

        Reply
  39. Szekeres Petra June 19, 2016 at 9:43 am

    I drink 8 glasses of water a day because of you. I also like to drink water 30 minutes before I eat a meal.

    Reply
  40. Archana Trivedi June 19, 2016 at 10:00 am

    Great post Karim Do you mind if I share this ?

    Reply
    1. 1didieci June 19, 2016 at 11:18 am

      Not at all share away Archana 🙂

      Reply
  41. Videl Manos June 19, 2016 at 2:09 pm

    I recently got kidney stones so I know this will help me out in the long run! thanks Karim 🙂

    Reply
    1. 1didieci June 19, 2016 at 5:23 pm

      You’re welcome Videl… get well soon pal 🙂

      Reply
  42. Elisa Balzarini June 19, 2016 at 3:50 pm

    I like these tips very nice.

    Reply
  43. Noya Isoshi June 19, 2016 at 10:00 pm

    Hey Karim I thought this post was a good one. I also drink 2 glasses a day, I know I have to be drinking way more now.

    Thanks for the insight 🙂

    Reply
  44. Krzysztof Brosz June 20, 2016 at 12:00 am

    I’m always feeling tired and dehydrated, now I’m willing to give drinking water a try.

    Reply
    1. Kyle Hall June 22, 2016 at 3:00 am

      I’m in the same boat as you.

      Reply
  45. Reijo Turunen June 21, 2016 at 12:53 am

    I’ve overlooked drinking water for most of my life not anymore.

    Reply
  46. Oliviero Zoppi June 21, 2016 at 1:30 am

    I now drink 2 liters of water a day because of you 🙂

    Reply
  47. Bemus Artinos June 21, 2016 at 2:19 am

    Thank you for this I really mean it. My son would not drink water at all until he read this. His only young but I was very frightened for his future,with him not drinking the right amounts. Thanks for inspiring my son!

    Reply
    1. 1didieci June 21, 2016 at 9:35 am

      WOW I’m glad I’ve made a positive impact with this Bemus. God bless your son 🙂

      Reply
  48. Severino Pavan June 21, 2016 at 7:00 am

    Can’t tell you how much this post saved my ass this week, the weather is intense where I live 🙂

    Reply
    1. 1didieci June 21, 2016 at 8:30 am

      Haha

      Reply
  49. Melezio Piccinini June 21, 2016 at 11:10 pm

    I’m happy you made this one Karim. I had a few questions but It was all covered here thanks.

    Reply
  50. Fífill Jennisson June 22, 2016 at 12:27 am

    Great tips! The summer one about water was very good too 🙂

    Reply
    1. Wouter Verenhannes June 24, 2016 at 2:45 am

      Ditto 🙂

      Reply
  51. Arnout Dupont June 22, 2016 at 1:50 am

    Water helps your hair.

    Reply
    1. Chloe Paulou June 23, 2016 at 2:00 am

      This is one of the reasons why I want to start drinking more water. As it is right now my hair is really dry 🙁

      Reply
  52. Renaud Veys June 22, 2016 at 2:00 am

    I liked this post, I drink about 5 glasses of water a day and water improves the joints.

    Reply
  53. Yonatan Fai June 22, 2016 at 9:07 am

    I’ve been drinking 2 liters of water a day for about a week now, here’s hoping I can keep going.

    Reply
    1. Jax Galeano June 24, 2016 at 12:03 am

      I need to start drinking more ASAP.

      Reply
  54. Chloe Paulou June 23, 2016 at 2:08 am

    Thanks for this Karim it’s helped me to decided to not drink soda anymore. I’ve got a long way to go but I’m determined 🙂

    Reply
    1. 1didieci June 23, 2016 at 1:27 pm

      My pleasure Chloe YOU CAN DO IT! 🙂 ??

      Reply
  55. Pierre-Marie Veil June 23, 2016 at 7:25 am

    I drink from a bottle every day I think its a 1.7 liter bottle.

    Reply
    1. Zdena Vydrová June 23, 2016 at 12:27 pm

      Same here I take mine with me to work.

      Reply
  56. Hwang Yang June 23, 2016 at 11:23 pm

    My main issue with water is that it taste so bland.

    Reply
  57. Seng Wing June 24, 2016 at 12:50 am

    Great timing Karim, I was just asking Google this question 🙂

    Reply
    1. Gautam Gade June 27, 2016 at 10:00 pm

      I googled it and was looking for ages, then i found his site 🙂

      Reply
    2. Kritanta Soni June 28, 2016 at 3:22 pm

      Thanks for the help Karim.

      Reply
  58. Tyrone Alexopoulos June 24, 2016 at 4:10 am

    Is flavored water ok to drink?

    Reply
    1. 1didieci June 24, 2016 at 8:45 am

      The ones that they sell in the shops like “strawberry flavour water” or w.e right ? NO. Tyrone the next time you go shopping look at the back of the label, and you will see how much sugar is in it. Just like the fruit juice they sell, where it has too much fruit in it which makes it too sugary, the flavoured water has sugar in it so it’s sugared water you’re drinking… I don’t really think you want that now do you ? Thank you for your question Tyrone 🙂

      Reply
      1. Tyrone Alexopoulos June 27, 2016 at 7:14 am

        Thank you for your help!

        Reply
  59. Pien Rougoor June 27, 2016 at 12:00 am

    I drink liter a day.

    Reply
    1. Luis Lafrenz June 28, 2016 at 11:24 am

      You really should be drinking more.

      Reply
  60. Eduard Vrban June 27, 2016 at 1:45 am

    Is it true that you must drink water when you are thirsty ?

    Reply
    1. 1didieci June 27, 2016 at 10:54 am

      When you are thirsty you should drink water, though by then the dehydration feeling is already kicking in. So what would be better is to drink every few hours… this way you will not be thirsty at all and you know you are hydrated. Just like with the eating you’ve got to be on top of it, so you are in control of it not the other way around… I hope that helps 🙂

      Reply

Leave A Comment

Your email address will not be published. Required fields are marked *