The 36th Law Of Health: CR7 Longevity

Today is Cristiano Ronaldo’s 36th Birthday, so I would like to first of all  say…


HAPPY BIRTHDAY CRISTIANO!!!!!



You know I always had in my mind that I would make something for him because even though I am a Culer!



I respect his hard work & dedication to the game of football but more so to his health.



So even though he is an elite athlete I believe there is a much bigger message in all of this, athlete or not.



So I’m going to explain some things I believe about him & I really hope it helps you.

From Nothing Into Something

It’s easy to have a dream when we are young and don’t know a lot about the world, as kids we believe all kinds of thing that sound crazzzzy!



Out of the box thinking & all of that, those dreams we then wake up with that same dream and try to do something to get towards it…



You know as a goal or something, you might not be at the point yet where you even know about a goal (depending on your age) but the point being you’re trying.




Are insides are innocent & pure and we take that same approach onto the outside and then BAM!



As we get older we see, hear and feel from others who have become scared, bitter, angry & very negative towards your dreams because they gave up on theirs!



It would have been so easy for him to have given up & just count on all the things he did not have… As he came from a poor background of poverty.



He could  have said I don’t have the food, money, or what it takes… Not Cristiano  



He kept working and working on himself, practice, practice, practice every day.



Even on the days when life hurt and sucked, he never gave up on him (Which I’ll talk about more later)



However old you are it’s never too late to look at your health and see that It needs a change, you don’t have to become a bitter person or someone who just says that’s it I quit.



We all know a person that does this I urge you not to be that person and to start again if you have given up any hope at all.

 

 What You Say To Yourself Matters!

This is not just something you sometimes do or say as and when you feel like it…


If you’re going to have swirling thoughts inside your head is it not better for them to be positive and ones of love and respect for yourself?

 

No matter what is going on in your life, as much as you can every sec of your day speak positive about yourself, show yourself love.


I can tell you there is no way Cristiano   has never said anything negative about himself… he is human, but you can tell his dominating thoughts are…

 

As what we think about most comes to light in our words to others, actions and deeds.

 

We know that we hear from others is a danger, but I feel like what we tell ourselves is even more of a danger as we live with us all the time!


PMA positive mental  attitude this is something Cristiano has in bags which also builds up his self-worth, love for others and his view on life & how he fits in the world around us.

 

Others will say that is cocky, and he is vein & oh who does he think he is… well the question is clear CRISTIANO!



Things are a lot more straight forward when you remember who you are, not just by name but what comes with it… as you’re 1/1 but acting like your pound land of somebody else.


 

Or just seeing yourself as nothing and I can’t do this, and I can’t do that…

Say that enough times what you think will happen?


 

In the 36th Law it states “We must always speak well about ourselves’s and not be too harsh on us”



You won’t find perfection in anything you do & you’ll always need some improvement but what is so wrong with that?



All the hang ups you have in life that you think are ugly ask yourself why is that?

 

Then go ask someone else about it, you know that loves and respects you and listen to what they tell you.

 

This is an inside job, and we hurt ourselves daily by feeding into this b.s.


What we think about after all is what we become!

 

 All You Need Is One

Ok so you’ve got this dream and this goal, you’ve been doing whatever you can..

 

It’s just you don’t know WTF you’re doing and need help.

 

 

First off all asking for help/ looking for help is a strength, to think otherwise is really silly.

 

 

This is something I see a lot in men than women but yeah don’t be so proud that you never ask for help.

 

 

I feel everyone who just wants to things on their own, but we cannot do lit everything  on our own..

 

 

There is just too many things we don’t know or are the gatekeeper off and we are designed to help each other.

 

 

I’m all for ownership of course and doing you, but don’t be one of these guy’s / girl’s who wants to control everything.

 

 

You’ll just remain small and your dream or goal will not come true.

 

 

In order for Cristiano  to even make it in football he needed a lot of help.

 

 

No matter how many hours he put in playing football, along with some of his God gifted abilities he would never of made it without his…

 

Mother’s will, siblings care, Late father’s wish ect.

 

 

That’s one thing to make it, but to stay when you have achieved your goal can be tough let alone excelling to new heights that not many can reach!

 

 

When you have that one person that believes in you, will help you, will spend all of their time to help you make your own dreams and goals come true..

 

PLEASE HANG ON TO THAT PERSON!!!

 

In this world as you may already know a lot of others don’t want to see you win, because it will mean you’re doing better for yourself and they may not be up to nada you feel me?

 

 

So all you need is that one person for whatever it is that you want, for you Di1’s I know it’s all about your health & I’m here to say that if you do not have anyone..

 

That is just not the case because you have me!

 

Reach out to me if you’re stuck let’s talk about it, and let’s see what we can do together.

 

Someone Will See Your Effort

Yes  Cristiano  has won loads of awards!



I’m not here to really talk about them (If you know you know)




My point being the only reason why he is up for them is because he turns up!




Every day of this man’s life he has worked on himself and his play, he started and did not stop.




Consistency is key to achieve anything, & I know CR7 mandem know that he love this word consistency SIIIIIII?!




When you are being consistent in what you do and doing it well, the eyes and ears that need to see and listen it will get to them!




You just need to focus on you keep working smart working hard on your mindset and the attention from others will come in many forms.



The main point is not to be doing this for the trophy let’s call it, because it’s fleeting..




As quick as it comes is as fast as it will go, it’s the lessons in the journey you need to be taking note of. 

 

The struggle is the best part even though it doesn’t feel like it at the time.




This is why when you love something or even someone, it is easy not to get unmotivated because it really does not matter…



Like a kid you cling on to your desires, goals, hopes & dreams…



As nothing can stop you right ?

Respect Your Body Respect The Game

This is my fav thing about Cristiano to be honest with you and makes him stand out from the rest in my eyes.



We all know what pro sportsmen and women should do, in terms of the aftercare process and before game time in terms of what they put into their bodies.



It’s just how many really do it for real?


Without anyone looking in their own space, how many can say they don’t eat junk food and drink beer and all that?




I’m not saying no names, but you all know his ex teammate who did not look after his health right? & others  we can think of now.

 

 

Footballers who abuse their bodies and pay the price because they never will or have a chance of being on the level of Cristiano.  

 

 

As they do not see that what you eat and drink fuels you thus they become basic or pound land version of somebody else.



Of course, it’s not just all about what you eat and drink when it comes to football or any sport really, but it gives you  no real hope… it’s like taking a knife to a gun fight.

 

 

He is a rare breed in his chosen field where he looks after his body, cares about what he puts inside and just does everything he can so when he gets on to the pitch he can do his very best.

 

For that reason I respect him because his being doing this for years!!!!



The game has shown its respect back by given him a longer shelf life of playing time, still plays and is captain of his national team which is Portugal.

 

Whilst most of the others who are around his age group are retired & looking like they’re in their 50’s already!

 

I see that for many of you that are struggling with your health, that you want that respect for free.




It’s just not how it goes, when it comes to being healthy it’s lit everything you put in you get back.

 

 

If you’ve been working your butt off for the last month, congrats I’m really happy for you buttttttttt

 

The bigger picture is that’s no time to be asking for no respect from the game, when you’ve not put in years into the game.

 

The audacity/ entitlement is crazyyyyyyyyyyyyyyyy!

 

Slow your roll & put in the work over and over again, if you’ve never even pushed past your limits…

SHUT UP!


You need to drop the ego and humble yourself, you’re a guest in this… how dare you pull up to my place

Telling me you should have a type of body you never worked long enough for.

 

Respect your body respect the game!


THAT’S IT!

 

I really enjoyed sharing this with you guys. Please do let me know though…

   What Did You Make Of All This?

 

What Is Your Fav Ronaldo Moment ?

 

 How Often Do You Workout?

 

 Until We Meet Again, Ciao

 We Look Up

Karim David

The Healty One

300 Comments

  1. Ben Serra February 5, 2021 at 9:22 am

    I like the fact that you don’t hold back and are really pushing us to be better, this was a good example of hard work.

    Reply
    1. Karim February 5, 2021 at 10:09 am

      Thank you Ben, Yeah I’m always working on doing that with you all.. thank you so much for the feedback.

      Reply
  2. Bruna Venâncio February 5, 2021 at 9:30 am

    The first Champions leauge win for manchester.

    Reply
    1. Karim February 5, 2021 at 10:09 am

      Oh yeah against chelsea it was a good final

      Reply
  3. Andréa Dias February 5, 2021 at 9:41 am

    This really shocked, some of the things you’re saying remind me of Ronaldo damnn.

    Reply
    1. Karim February 5, 2021 at 10:10 am

      Aha wow! I really like that Andrea thank you so much.

      Reply
  4. Susana Amorim February 5, 2021 at 10:03 am

    This was really good Karim thank you for the share.

    Reply
    1. Karim February 5, 2021 at 10:10 am

      Np Susana.. thank you for reading

      Reply
  5. Clementina Antunes February 5, 2021 at 10:04 am

    His goals against barca for me sorry LMAO

    Reply
    1. Karim February 5, 2021 at 10:10 am

      LMAO I WAS EXPECTING DW

      Reply
  6. Thaís Ramos February 5, 2021 at 11:11 am

    He has worked hard for everything, I need this boost thank you.

    Reply
    1. Karim February 5, 2021 at 12:15 pm

      True and your welcome Thais

      Reply
  7. Noêmia Guerra February 5, 2021 at 11:19 am

    His euro win.

    Reply
    1. Karim February 5, 2021 at 12:15 pm

      Yeah that was crazy tbh!

      Reply
  8. Cesária Mendonça February 5, 2021 at 11:22 am

    When he joined real

    Reply
    1. Karim February 5, 2021 at 12:16 pm

      Aha thank you for letting us know.

      Reply
  9. Al Silvestre February 5, 2021 at 11:44 am

    This was a great read many thanks!

    Reply
    1. Karim February 5, 2021 at 12:16 pm

      Np Al

      Reply
  10. Efi Sequeira February 5, 2021 at 11:54 am

    The euro win for me.

    Reply
    1. Karim February 5, 2021 at 12:16 pm

      This was a great moment for sure.

      Reply
  11. Valter Bandeira February 5, 2021 at 12:11 pm

    When he stopped Barca from winning the la liga.

    Reply
  12. Benedito Varela February 5, 2021 at 12:28 pm

    Thank you for doing this for our king, I workout 5X a week.

    Reply
    1. Karim February 5, 2021 at 3:21 pm

      Aha no probs Benedito & Thanks for letting us know!

      Reply
  13. Calixto Alves February 5, 2021 at 12:42 pm

    When he showed he was better than Messi!

    Reply
    1. Karim February 5, 2021 at 3:21 pm

      ………….

      Reply
  14. Caetano Valente February 5, 2021 at 1:01 pm

    Euro 2016

    Reply
    1. Karim February 5, 2021 at 3:22 pm

      This was a great moment

      Reply
  15. Ovídio Sousa February 5, 2021 at 1:02 pm

    When he met kim K LMAOOOO

    Reply
    1. Karim February 5, 2021 at 3:22 pm

      AHAHAHAHAHAHAHAHAHA!!!!!

      Reply
  16. Regina Braga February 5, 2021 at 1:03 pm

    Not a fan of football but I loved this so many gems.

    Reply
    1. Karim February 5, 2021 at 3:22 pm

      Aw thank you so much for still reading regina!

      Reply
  17. Edgar Varela February 5, 2021 at 1:17 pm

    This is very true it really got me to think about my life.

    Reply
    1. Karim February 5, 2021 at 3:23 pm

      Yes I’m glad it made you do that Edgar wow!

      Reply
  18. Dado Cabral February 5, 2021 at 1:21 pm

    When he first came to united.

    Reply
    1. Karim February 5, 2021 at 3:23 pm

      Was so long ago now but I still can see him at 18 yk

      Reply
  19. Silvio P February 5, 2021 at 1:33 pm

    I need to start working out tbh

    Reply
    1. Karim February 5, 2021 at 3:23 pm

      Please do it’s such fun

      Reply
  20. Tom Lima February 5, 2021 at 1:50 pm

    This is great bro!

    Reply
    1. Karim February 5, 2021 at 3:24 pm

      Thank you so much Tom

      Reply
  21. Victorino Teixeira February 5, 2021 at 1:55 pm

    Fa cup wins

    Reply
    1. Karim February 5, 2021 at 3:24 pm

      Some crazy finals ey

      Reply
  22. Elvira Barreto February 5, 2021 at 2:01 pm

    When he won the best player award for the first time.

    Reply
    1. Karim February 5, 2021 at 3:24 pm

      Thanks for letting us know Elvira

      Reply
  23. Ola Cabral February 5, 2021 at 2:09 pm

    When he was at man u.

    Reply
    1. Karim February 5, 2021 at 3:24 pm

      Maaad times Ola

      Reply
  24. Paulinha Venâncio February 5, 2021 at 2:12 pm

    When he played with Kaka

    Reply
    1. Karim February 5, 2021 at 3:25 pm

      Kaka was dead food tho then, but I respect it anyway.. thank you for letting us know.

      Reply
  25. Aurora Gusmão February 5, 2021 at 2:23 pm

    When he won the champions leagues for Real.

    Reply
    1. Karim February 5, 2021 at 3:25 pm

      Lmao

      Reply
  26. Liana Rego February 5, 2021 at 2:27 pm

    I do 4 workouts in the week

    Reply
    1. Karim February 5, 2021 at 3:25 pm

      Nice Liana I’m very happy to hear that!

      Reply
  27. Isis Almeida February 5, 2021 at 2:29 pm

    When he proved he was the best Ronaldo.

    Reply
    1. Karim February 5, 2021 at 3:26 pm

      This was a good one the first person to say that.. Thank you for letting us know Isis

      Reply
  28. Rosana Vomlel February 5, 2021 at 2:57 pm

    Damn this was really good, it made me think what am I doing in life!

    Reply
    1. Karim February 5, 2021 at 3:26 pm

      Damn well I’m glad it had the effect

      Reply
  29. Sabina Salgado February 5, 2021 at 3:00 pm

    I’m working out everyday this year.

    Reply
    1. Karim February 5, 2021 at 3:27 pm

      Ok Sabina I wish you the best with that & Thank you for letting us know.

      Reply
  30. Eneida Venâncio February 5, 2021 at 3:11 pm

    I loved this so much Karimmm!!! thanks for the share.

    Reply
    1. Karim February 5, 2021 at 3:27 pm

      Np & Thanks for the love!

      Reply
  31. Marcelo Magalhães February 5, 2021 at 3:22 pm

    It has to be when he made the champions league his own.

    Reply
  32. Nori Moreira February 5, 2021 at 3:55 pm

    I’m so up for reading more of your content damn this was good!

    Reply
    1. Karim February 5, 2021 at 6:12 pm

      Thank you Nori more coming for sure this month!

      Reply
  33. Sérgio Cruz February 5, 2021 at 4:00 pm

    I think once or twice in the week.

    Reply
    1. Karim February 5, 2021 at 6:12 pm

      Ok thanks for letting us know

      Reply
  34. Gio Tellmen February 5, 2021 at 4:08 pm

    His first goal for united.

    Reply
    1. Karim February 5, 2021 at 6:13 pm

      Wow Idk who it was against but thanks for letting us know.

      Reply
  35. Marcelino Torres February 5, 2021 at 4:11 pm

    3 days a week in the gym.

    Reply
    1. Karim February 5, 2021 at 6:13 pm

      Nice

      Reply
  36. Sal Sousa February 5, 2021 at 4:18 pm

    I thought this was good, thank you for telling me what I needed to hear.

    Reply
    1. Karim February 5, 2021 at 6:13 pm

      You’re welcome

      Reply
  37. Maxi Barbosa February 5, 2021 at 4:30 pm

    I do 6 workouts during the week

    Reply
    1. Karim February 5, 2021 at 6:13 pm

      Nice

      Reply
  38. Alcina Nikoloau February 5, 2021 at 4:35 pm

    Not sure if I could but I will try.

    Reply
    1. Karim February 5, 2021 at 6:13 pm

      Give it a go!

      Reply
  39. Jon Gonçalves February 5, 2021 at 4:39 pm

    five times.

    Reply
    1. Karim February 5, 2021 at 6:13 pm

      Nice one Jon

      Reply
  40. Luisinho Barbosa February 5, 2021 at 4:45 pm

    I loved this on his birthday too!

    Reply
    1. Karim February 5, 2021 at 6:14 pm

      Thanks for the love & yup

      Reply
  41. Vicente Mendez February 5, 2021 at 4:51 pm

    Thank you for the motivation

    Reply
    1. Karim February 5, 2021 at 6:14 pm

      You’re welcome

      Reply
  42. Fabricio Rosário February 5, 2021 at 5:00 pm

    Thanks for the share Karim I’m really happy to read this.

    Reply
    1. Karim February 5, 2021 at 6:14 pm

      Np at all Fabricio

      Reply
  43. Adão Vila February 5, 2021 at 5:02 pm

    This was so gooood thanks for the share.

    Reply
    1. Karim February 5, 2021 at 6:14 pm

      You’re welcome Adao

      Reply
  44. Aníbal Seabra February 5, 2021 at 5:05 pm

    I really felt this WOW!

    Reply
    1. Karim February 5, 2021 at 6:15 pm

      You’re welcome Anibal

      Reply
  45. Toninho Macedo February 5, 2021 at 5:08 pm

    Seven days a week

    Reply
    1. Karim February 5, 2021 at 6:15 pm

      Thanks for lettings us know Toninho

      Reply
  46. Rubem Cardoso February 5, 2021 at 5:20 pm

    The motivation I need right now for my mental health thank you!

    Reply
    1. Karim February 5, 2021 at 6:15 pm

      I’m really glad I could help Rubem Ty very much for letting me know.

      Reply
  47. Bernardino Cabral February 5, 2021 at 5:31 pm

    3X and good info.

    Reply
    1. Karim February 5, 2021 at 6:15 pm

      Thank you!!!

      Reply
  48. Abel Miranda February 5, 2021 at 8:19 pm

    Even a culer knows Ahahaha!

    Reply
    1. Karim February 5, 2021 at 10:49 pm

      Looool man is gassed I can tell!

      Reply
  49. Saturnino Gomes February 5, 2021 at 8:32 pm

    Thank you for doing this despite being a barca fan.

    Reply
    1. Karim February 5, 2021 at 10:50 pm

      No worries, It’s bigger than the game yk.

      Reply
  50. Remi Faria February 5, 2021 at 8:53 pm

    Thank you for advice I will not give up on my dreams.

    Reply
    1. Karim February 5, 2021 at 10:51 pm

      Np & hell no don’t do it, keep fighting!

      Reply
  51. Melissa Vieira February 5, 2021 at 9:01 pm

    His first league title in Manchester.

    Reply
    1. Karim February 5, 2021 at 10:51 pm

      Nice Thanks for letting us know.

      Reply
  52. Chris Gomez February 5, 2021 at 9:11 pm

    I really liked this a lot!

    Reply
    1. Karim February 5, 2021 at 10:51 pm

      I’m glad you do thanks a lot Chris for the feedback

      Reply
  53. Célia Brandão February 5, 2021 at 9:12 pm

    four or five times.

    Reply
    1. Karim February 5, 2021 at 10:52 pm

      Nice… thanks for letting us know

      Reply
  54. Kévim Silveira February 5, 2021 at 9:14 pm

    I love all things Ronaldo so this was amazing!

    Reply
    1. Karim February 5, 2021 at 10:52 pm

      Aha I’m happy you liked it

      Reply
  55. Irene Varejão February 5, 2021 at 10:01 pm

    I’m not working out like I should tbh.

    Reply
    1. Karim February 5, 2021 at 10:52 pm

      Well it’s never too late I’ve got workouts to watch free and a whole program on the site.. feel free to use them!

      Reply
  56. Gláucia Vieira February 5, 2021 at 11:09 pm

    I’m just glad you made this damn.

    Reply
    1. Karim February 6, 2021 at 5:34 pm

      Aha I’m happy you think so.. Ty for reading

      Reply
  57. Sílvia Torres February 5, 2021 at 11:58 pm

    Just what I wanted his abs LOL!

    Reply
    1. Karim February 6, 2021 at 5:34 pm

      LMAO

      Reply
  58. Filomena Carvalho February 6, 2021 at 6:22 am

    Yes I love this so much!

    Reply
    1. Karim February 6, 2021 at 5:34 pm

      Thanks for the love

      Reply
  59. Harry Harding February 6, 2021 at 10:19 am

    Just twice a week.

    Reply
    1. Karim February 6, 2021 at 5:35 pm

      Thanks for letting us know Harry

      Reply
  60. Jamaall Dugall February 6, 2021 at 11:50 am

    This was sick bro

    Reply
    1. Karim February 6, 2021 at 5:35 pm

      Thank you so much Jamaall

      Reply
  61. Jamie Hall February 6, 2021 at 12:40 pm

    I loved the 36th Law!!!

    Reply
    1. Karim February 6, 2021 at 5:36 pm

      Thank you Jamie

      Reply
  62. Rebeca Ferreira February 6, 2021 at 1:36 pm

    I learned a lot thank you.

    Reply
    1. Karim February 6, 2021 at 5:37 pm

      You’re welcome

      Reply
  63. Jay Norton February 6, 2021 at 1:39 pm

    When he became the all time goal scorer.

    Reply
    1. Karim February 6, 2021 at 5:37 pm

      Oh so recent then.. Good goal too.

      Reply
  64. Gia Simms February 6, 2021 at 2:14 pm

    I’ve got to fight for my dreams to come true.

    Reply
    1. Karim February 6, 2021 at 5:37 pm

      Yes Gia that’s the way!

      Reply
  65. Dontrell Fielding February 6, 2021 at 2:54 pm

    When he won his 3rd ballon d’or

    Reply
    1. Karim February 6, 2021 at 5:38 pm

      Ok thanks for letting us know 🙂

      Reply
  66. Anita Peres February 6, 2021 at 3:01 pm

    I wont give up now!

    Reply
    1. Karim February 6, 2021 at 5:38 pm

      Don’t!

      Reply
  67. George McLachlan February 6, 2021 at 4:01 pm

    Tip top mate keep it up!

    Reply
    1. Karim February 6, 2021 at 5:38 pm

      Thank you so much George!

      Reply
  68. Brendon Marks February 6, 2021 at 4:18 pm

    I know the player you’re talking about loool.

    Reply
    1. Karim February 6, 2021 at 5:38 pm

      Lol you should if you watch football yk.

      Reply
  69. Garon Gray February 6, 2021 at 4:33 pm

    There is too many moments from this guy, but I’m happy I read this wow!

    Reply
    1. Karim February 6, 2021 at 5:38 pm

      That’s true & thank you Garon!

      Reply
  70. Garfield Elliott February 6, 2021 at 4:41 pm

    I don’t but I will start soon.

    Reply
    1. Karim February 6, 2021 at 5:39 pm

      Ok please do

      Reply
  71. Bartt Foot February 6, 2021 at 5:10 pm

    Love the message you’re sending, keep it up.

    Reply
    1. Karim February 6, 2021 at 5:39 pm

      Thanks Bartt

      Reply
  72. Shalonna Waite February 6, 2021 at 5:22 pm

    I’m so happy Chris brought me here.

    Reply
    1. Karim February 6, 2021 at 5:39 pm

      Heyyyy Shalonna Welcome 🙂

      Reply
  73. Mia Vickers February 6, 2021 at 9:00 pm

    All it takes is one part damnnnnnnnn!

    Reply
    1. Karim February 7, 2021 at 5:04 pm

      Aha I’m glad you liked it Mia!

      Reply
  74. Seanna Brough February 6, 2021 at 10:12 pm

    I’m going to workout for the first time this year because of you.

    Reply
    1. Karim February 7, 2021 at 5:04 pm

      Wow That’s great to know Seanna keep it up tho ok 😉

      Reply
  75. Lara Crymble February 6, 2021 at 10:14 pm

    CR7 is the best in my eyes a very good one on his ways.

    Reply
    1. Karim February 7, 2021 at 5:05 pm

      Thank you Lara

      Reply
  76. Teena Dickson February 6, 2021 at 10:33 pm

    I’m not a fan of him but I really like the parts about dreams.

    Reply
    1. Karim February 7, 2021 at 5:05 pm

      Well thank you for reading and letting me know your fav part 🙂

      Reply
  77. Althea Nelin February 6, 2021 at 11:05 pm

    Thank you for the share pal.

    Reply
    1. Karim February 7, 2021 at 5:05 pm

      Np

      Reply
  78. Alisa Seaton February 6, 2021 at 11:44 pm

    What we tell ourselfs is very important yes. I’ve spent most of lockdown unhappy this must change.

    Reply
    1. Karim February 7, 2021 at 5:06 pm

      Yes Alisa I’m glad you know that carrying on how you have is not the way to happiness.. I really hope it kick starts the new you.

      Reply
  79. Nyesha Pinnock February 7, 2021 at 12:04 am

    I’m working on myself so this helps so much thanks

    Reply
    1. Karim February 7, 2021 at 5:06 pm

      You’re Welcome Nyesha

      Reply
  80. Lamark Fertado February 7, 2021 at 12:11 am

    Thanks for your input I’m so happy I found your site.

    Reply
    1. Karim February 7, 2021 at 5:07 pm

      You’re welcome

      Reply
  81. Jacob Duffus February 7, 2021 at 12:20 am

    I love this so much thank you for sharing this with me.

    Reply
  82. Romy Mikson February 7, 2021 at 12:40 am

    So into this motivation

    Reply
  83. Terris Wade February 7, 2021 at 12:45 am

    His 36 he still loooks so younggggggg!

    Reply
  84. Dajon Reynolds February 7, 2021 at 12:57 am

    When he got 5 goals in a game for the first time.

    Reply
  85. Deon Seaton February 7, 2021 at 12:59 am

    So much power in what you’re saying.. thank you.

    Reply
  86. Darnel Bathurst February 7, 2021 at 1:19 am

    Ronaldo has given so much from nothing to something!

    Reply
  87. Jared Comerford February 7, 2021 at 1:34 am

    Making this something I come back to again and again.

    Reply
  88. Aray Dallas February 7, 2021 at 1:47 am

    Ronaldooooooooooooooooooooooo!

    Reply
  89. Romon Ure February 7, 2021 at 1:48 am

    CR7 method I like it.

    Reply
    1. Karim February 7, 2021 at 5:07 pm

      Thanks

      Reply
  90. Raynard Pantofflett February 7, 2021 at 2:08 am

    You’ve gone to another level, I Can see your growth well done.

    Reply
    1. Karim February 7, 2021 at 5:07 pm

      Thank you Raynard

      Reply
  91. Sam Duhaney February 7, 2021 at 2:49 am

    The thing with Ronaldo is he could go on for years yet his mindset is so good.

    Reply
    1. Karim February 7, 2021 at 5:07 pm

      That’s the crazy part about it all Sam aha!

      Reply
  92. Maron Fielding February 7, 2021 at 3:01 am

    This is my fav player so I dig it.

    Reply
    1. Karim February 7, 2021 at 5:07 pm

      Thanks Maron

      Reply
  93. Sidell Lewelling February 7, 2021 at 3:22 am

    One of your best you’ve done fr.

    Reply
    1. Karim February 7, 2021 at 5:08 pm

      Thank you so much sidell

      Reply
  94. Kenton Dugall February 7, 2021 at 4:18 am

    Super job I feel like I can do it now.

    Reply
    1. Karim February 7, 2021 at 5:08 pm

      I’m glad you feel like this now Kenton.

      Reply
  95. Kamau Powell February 7, 2021 at 4:24 am

    Thank you for being here for me.

    Reply
    1. Karim February 7, 2021 at 5:08 pm

      Always Kamau always!

      Reply
  96. Nelson Montgomery February 7, 2021 at 4:51 am

    This was crazyyyyyyy!

    Reply
    1. Karim February 7, 2021 at 5:08 pm

      Thank you Nelson

      Reply
  97. Rodney Whyte February 7, 2021 at 4:52 am

    When I got to meet him in 2015.

    Reply
    1. Karim February 7, 2021 at 5:09 pm

      Ah nice Rodney

      Reply
  98. Sharonda Sutherland February 7, 2021 at 5:54 am

    3X but I need to add more for sure.

    Reply
    1. Karim February 7, 2021 at 5:09 pm

      Ok but nice to know you doing the work tho.

      Reply
  99. Casim Stillard February 7, 2021 at 5:55 am

    I’m a huge CR7 fan and this made me smile.

    Reply
    1. Karim February 7, 2021 at 5:09 pm

      Aha I’m glad it did.. thanks for letting us know.

      Reply
  100. Trae Price February 7, 2021 at 6:10 am

    Making this my homepage!

    Reply
    1. Karim February 7, 2021 at 5:10 pm

      That’s maaaad WOW! Big up Trae!!!

      Reply
  101. Tinecia Bethune February 7, 2021 at 6:15 am

    Never give up

    Reply
    1. Karim February 7, 2021 at 5:10 pm

      Yesss Tinecia

      Reply
  102. Talasia Loughton February 7, 2021 at 6:34 am

    I do five or six times during the week on a good week that is!

    Reply
  103. Briona Goffe February 7, 2021 at 6:53 am

    This was such a nice read.

    Reply
    1. Karim February 7, 2021 at 5:10 pm

      Thank youuuuu

      Reply
  104. Romon Peddard February 7, 2021 at 7:50 am

    Just looking to live my best life then this comes up on search my God!

    Reply
    1. Karim February 7, 2021 at 5:10 pm

      LMAOOOOOOOOOO!

      Reply
  105. Laticia Loughton February 7, 2021 at 8:00 am

    I’m never going to give up because I’m going to read the best bits of this.

    Reply
    1. Karim February 7, 2021 at 5:11 pm

      Awww good!

      Reply
  106. Rashona Neaves February 7, 2021 at 9:30 am

    His freekick against david james

    Reply
    1. Karim February 7, 2021 at 5:11 pm

      That was maaaaad.. he shouted to the heavens too lool.

      Reply
  107. Tiyah Stevenson February 7, 2021 at 10:10 am

    I’m working on all of the tips here.

    Reply
    1. Karim February 7, 2021 at 5:11 pm

      I’m glad to hear it Tiyah

      Reply
  108. Renatta Russell February 7, 2021 at 11:55 am

    I only do once a week of late.

    Reply
    1. Karim February 7, 2021 at 5:12 pm

      Gotta try add more in during the week, but I’m happy you’re doing something.

      Reply
  109. Carter Norott February 7, 2021 at 12:09 pm

    This is getting a share.

    Reply
  110. Sarah Ottey February 7, 2021 at 1:06 pm

    The rocket against porto!

    Reply
  111. Cassandra Brown February 7, 2021 at 1:42 pm

    I love the energy you’re so right too.

    Reply
  112. Lakresha Rossiter February 7, 2021 at 2:03 pm

    Wishing you a very Happy Birthday!

    Reply
  113. Samantha Loughton February 7, 2021 at 2:22 pm

    It felt like it was for me even though we never met before Ahaha!

    Reply
  114. Olivia Kuckham February 7, 2021 at 2:57 pm

    After last year I really needed to read this.

    Reply
  115. Jamila Uter February 7, 2021 at 3:15 pm

    Happy Birthdayyy!

    Reply
  116. Desreta Wyatt February 7, 2021 at 4:07 pm

    Happy Birthday Ronaldo!

    Reply
  117. Sakina Huet February 7, 2021 at 4:12 pm

    I’m a huge fan of you thank you.

    Reply
  118. Desiree Seabourne February 7, 2021 at 4:17 pm

    I wish CR7 the best Birthday ever!

    Reply
  119. Laketta Thompson February 7, 2021 at 4:19 pm

    Just twice a week since lockdown.

    Reply
  120. Takeisha Garland February 7, 2021 at 4:59 pm

    I’m working so hard to workout now.

    Reply
  121. Stephanie Adamou February 8, 2021 at 12:29 am

    Him and messi are the best ever!

    Reply
    1. Karim February 8, 2021 at 4:56 pm

      Haha

      Reply
  122. Jasmin Antoniadou February 8, 2021 at 8:14 am

    A huge fan of you both so this was very good.

    Reply
    1. Karim February 8, 2021 at 4:56 pm

      Thank Jasmin it means so much!

      Reply
  123. Juliet Demetriades February 8, 2021 at 9:19 am

    Ryan sent me here.

    Reply
    1. Karim February 8, 2021 at 4:57 pm

      Man like Ryan yk

      Reply
  124. Selena Kouyialis February 8, 2021 at 10:14 am

    Making me want to workout now

    Reply
    1. Karim February 8, 2021 at 4:57 pm

      Aha good!

      Reply
  125. Vanessa Mihail February 8, 2021 at 10:16 am

    Wow Ryan was right this was sooo good!

    Reply
    1. Karim February 8, 2021 at 4:57 pm

      He got good taste

      Reply
  126. Julie Joannou February 8, 2021 at 11:02 am

    Chris told me to tell you he sent me here!

    Reply
    1. Karim February 8, 2021 at 4:58 pm

      Aha overtimeeee

      Reply
  127. Kara Mariou February 8, 2021 at 11:34 am

    I think four times a week.

    Reply
  128. Karen Kyriacou February 8, 2021 at 12:26 pm

    3 times a week friday, sat and sun.

    Reply
    1. Karim February 8, 2021 at 4:58 pm

      Cool thanks for sharing that with us Karen

      Reply
  129. Athena Kadis February 8, 2021 at 12:49 pm

    Looking for ways to keep going and this will help.

    Reply
    1. Karim February 8, 2021 at 4:58 pm

      I’m happy that this will help you then

      Reply
  130. Philia Steliou February 8, 2021 at 1:09 pm

    I’m looking up to him for so long all facts here.

    Reply
    1. Karim February 8, 2021 at 4:58 pm

      Thanks Phillia 🙂

      Reply
  131. Sevastiana Mousikou February 8, 2021 at 1:10 pm

    Ryan sent me here.

    Reply
    1. Karim February 8, 2021 at 4:59 pm

      Nice to have you here

      Reply
  132. Nasia Christodoulou February 8, 2021 at 1:21 pm

    I’m sharing this nowww.

    Reply
    1. Karim February 8, 2021 at 4:59 pm

      Thank you nasia

      Reply
  133. Joelle Bravo February 8, 2021 at 2:00 pm

    Lovely Karim

    Reply
    1. Karim February 8, 2021 at 4:59 pm

      Thanks Joelle

      Reply
  134. Agathy Neofytou February 8, 2021 at 2:25 pm

    From nothing to something I liked the best.

    Reply
    1. Karim February 8, 2021 at 4:59 pm

      Thanks Agathy

      Reply
  135. Konstantia Christodoulou February 8, 2021 at 2:34 pm

    4 times a day.

    Reply
    1. Karim February 8, 2021 at 4:59 pm

      Nice.. Thanks for letting us know 🙂

      Reply
  136. Calia Nicolaou February 8, 2021 at 2:40 pm

    Everyday for me.

    Reply
  137. Sosanna Kyprou February 8, 2021 at 2:55 pm

    4 times every 2 weeks.

    Reply
    1. Karim February 8, 2021 at 4:59 pm

      Cool

      Reply
  138. Irena Panayiotou February 8, 2021 at 2:57 pm

    seven times.

    Reply
    1. Karim February 8, 2021 at 5:00 pm

      Nice Irena

      Reply
  139. Galatia Matsouka February 8, 2021 at 3:07 pm

    His going for it all you can see it in his eyes.

    Reply
    1. Karim February 8, 2021 at 5:00 pm

      🙂

      Reply
  140. Angela Anastasiades February 8, 2021 at 4:03 pm

    This is so getting a share!

    Reply
    1. Karim February 8, 2021 at 5:00 pm

      Thank you Angela

      Reply
  141. Stelia Alexandrou February 8, 2021 at 4:27 pm

    Three times

    Reply
    1. Karim February 8, 2021 at 5:00 pm

      Thank you for letting us know Stelia

      Reply
  142. Anastasia Masalis February 9, 2021 at 12:34 am

    I don’t workout at all but I need to.

    Reply
    1. Karim February 9, 2021 at 6:09 pm

      Yes please do Anastasia

      Reply
  143. Dana Stylianou February 9, 2021 at 12:50 am

    2 or 3 times a week but I like this a lot bro.

    Reply
    1. Karim February 9, 2021 at 6:09 pm

      Thnks Dana

      Reply
  144. Sanne Olsen February 9, 2021 at 1:41 am

    Sou sent me here.

    Reply
    1. Karim February 9, 2021 at 6:09 pm

      Aha nice

      Reply
  145. Despina Iakovou February 9, 2021 at 7:19 am

    Four or five times a day.

    Reply
    1. Karim February 9, 2021 at 6:10 pm

      I’m happy for you.

      Reply
    2. Karim February 9, 2021 at 6:10 pm

      Thanks for letting us know

      Reply
  146. Kamilla Jacobsen February 9, 2021 at 7:40 am

    seven days

    Reply
    1. Karim February 9, 2021 at 6:12 pm

      Thanks for letting us know Kamilla

      Reply
  147. Sevastiana Papapetrou February 9, 2021 at 8:08 am

    The energy in this damnnn

    Reply
    1. Karim February 9, 2021 at 6:12 pm

      Aha thank youuuuuuu

      Reply
    2. Karim February 9, 2021 at 6:13 pm

      I’m glad you liked it

      Reply
  148. Melissa Constantinou February 9, 2021 at 8:22 am

    I workout everyday

    Reply
    1. Karim February 9, 2021 at 6:13 pm

      Ok thanks for letting us know Melissa

      Reply
  149. Alice Borup February 9, 2021 at 9:12 am

    I’m working out every night.

    Reply
    1. Karim February 9, 2021 at 6:13 pm

      Nice one Alice, thanks for letting us know.

      Reply
  150. Adara Panayi February 9, 2021 at 10:36 am

    Only sundays

    Reply
    1. Karim February 9, 2021 at 6:14 pm

      Oh ok thanks for letting us know

      Reply
  151. Luna Axelsen February 9, 2021 at 10:44 am

    Ryan shared this with me!

    Reply
    1. Karim February 9, 2021 at 6:14 pm

      Oh ok well I’m glad that he did 🙂

      Reply
    2. Karim February 9, 2021 at 6:14 pm

      Thanks for reading Luna!

      Reply
  152. Katalina Christou February 9, 2021 at 11:20 am

    I wont ever give up trust me!

    Reply
    1. Karim February 9, 2021 at 6:15 pm

      Good I’m happy to hear it Katalina.. Thank you for reading

      Reply
  153. Stelia Panayiotou February 9, 2021 at 12:01 pm

    Chris shared this with me.

    Reply
    1. Karim February 9, 2021 at 6:15 pm

      I’m glad he did.. thanks for reading!

      Reply
  154. Maj Rohde February 9, 2021 at 1:04 pm

    Love this one brother!

    Reply
    1. Karim February 9, 2021 at 6:15 pm

      Thanks for the love Maj

      Reply
    2. Karim February 9, 2021 at 6:15 pm

      & Thank you for reading too!

      Reply
  155. Gudrun Gregersen February 9, 2021 at 1:41 pm

    Sou sent me here.

    Reply
    1. Karim February 9, 2021 at 6:16 pm

      I’m glad she did Gudrun

      Reply
    2. Karim February 9, 2021 at 6:16 pm

      Thanks for reading

      Reply
  156. Gerda Kruse February 9, 2021 at 2:03 pm

    When he scored against man u.

    Reply
    1. Karim February 9, 2021 at 6:17 pm

      Lol he was wearing green that day I think, but yeah thanks for sharing

      Reply
  157. Selena Panou February 9, 2021 at 3:17 pm

    Not into football but I like the message.

    Reply
    1. Karim February 9, 2021 at 6:17 pm

      Well it makes me happier you still read it until the end.. Thank you for letting us know Selena

      Reply
  158. Betina Hviid February 9, 2021 at 4:57 pm

    Andy sent me here, this was amazing.

    Reply
    1. Karim February 9, 2021 at 6:17 pm

      Thanks Betina.. Big up Andy aswell!

      Reply
  159. Charlotte Ovesen February 9, 2021 at 5:17 pm

    Lee sent me here

    Reply
    1. Karim February 9, 2021 at 6:18 pm

      Oh ok big up Lee! & Thank you for reading.

      Reply
  160. Vera Kristensen February 9, 2021 at 5:46 pm

    The rooney red card

    Reply
    1. Karim February 9, 2021 at 6:18 pm

      LMAO WOW! You really went there ahahahahaha!

      Reply

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