Summer Fruits We All Need To Eat More Of

It’s beenΒ  theΒ  summer for a minute now; our days are getting longer & our activities too.


Fresh fruit will help you thrive and be at your best all day long!


Summer fruits give you energy and do not spike your sugar levels up and then crash way down because it’s real and not trash food made in some lab.


It helps you cool down and stay hydrated along with your water.. It even protects you from the sun.Β 


So here is a list of Summer fruits for you to get and consume as often as you can.. So it’s not just a hot summer but a healthy summer too!

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Watermelon

Watermelons are mostly made up of water, but it’s much more than just that let me explain.



It has a lot of Vitamin A which helps boost our immunity and eye health plus Vitamin C which helps strengthen our immune system.



It also has Potassium which is a mineral, which helps prevent us from getting muscle cramps but also keeps your heart healthy.



Vitamin B6 is also present in Watermelon and that too helps with the immune system.



What you might not know about the Watermelon is that it prevents heat stroke which comes in handy as we are talking about summer fruits phewwwwwww.

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Mango

Mangos are very sweet and that’s the natural kind so all of you with a sweet tooth should really switch from eating chocolate and eating your mangos (But back to it).


This fruit has more than 20 vitamins and minerals and a stack of fiber which keeps us feeling fuller for longer.



It’s a great source of Vitamin C, Vitamin A & Potassium.. which by the way it has even more than Bananas which is well-known for having lots of potassium in them.



This also helps with heat stroke, boost your immune system, controls blood sugar, helps prevent cancer and prevents heart disease.


Just a lil bit of history for you.. All the parts of the mango from the skin all the way to the pit have been used as remedies for centuries to prevent a range of ailments.



Mangos are much more than a sweet treat.. All parts of the mango β€” bark, leaves, skin, and pit β€” have been used in folk remedies for treating and preventing a variety of ailments throughout the centuries.

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Grapes

Grapes are a really summer fruit. They’re high in antioxidants and
are rich source of potassium.


You’d be a fool not to eat them because they taste so nice! Β 

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Grapes boost our brain health and what I recently found out was thatΒ  they are good for our knees too (You learn something every day).



What I like about grapes is that it prevents many viral infections..

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Plus right now that’s so important, with what’s going on in the world so
please start eating right away.

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Papaya

Very slept on fruit that you can eat during the summer, You can eat this ripe, unripe & dried too.


Papaya has Vitamin A & C plus folate,Β  It’s also good for our bellies as it has a compound called Papain, this helps cure indigestion and bloating.



Beta-carotene is found in Papaya which helps prevent skin damage and reduces inflammation.

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Guava


Now a lot of you may of only justΒ  drunk the drink & just don’t know what you’re missing out on.



I would suggest you start eating this from now on or at least find another form rather than just drinking it

which if you’re buying from the shop is not healthy anyway (Click Here).

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This is great for those of you that have Diabetes as it helps keep your blood sugar and insulin levels balanced.



So in this heat I would tell any diabetic to get on this and even if you’re not it helps.Β 



It also has a high level of soluble fiber & potassium.



This is also good for your mental health, eyesight & menstrual cramps.

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Strawberries

We all know that this is a summer fruit and healthy for us.. They’re high in Vitamin C, Fiber & manganese.



If you have ever wondered why it’s so bright in colour it’s because it has a high amount of Phytonutrients & flavonoids in it.



It’s a natural anti-inflammatory too and taste good. Β It helps prevent cancers, boost our immunities, reduces inflammation & helps us maintain our vision.Β 

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Pineapple

Not only can you use this to build a home underΒ  the sea you can also eat this in the summer!



This has to be the most loved tropical fruit out there.. or at least thought about first.




I know in the summer a lot of you are buying these but I would like you to do it more often.




As once again Pineapple are sweet, they taste hella good and are healthy for you.. why would you eat trash candy and chocolate ahead of this ?



This fruit also regulates Hypertension & burns calories which are great for our weight loss goals!


Kiwi

Kiwis have Vitamin C, A, B6, Magnesium & Iron in them.



If you have sleep problems or irritable bowel problems I would suggest that you start eating these.



They will also keep your skin, hair and liver glowing all summer long.


THAT’S IT!

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Β I really enjoyed sharing this with you guys. Please do let me know, though…

What Is Your Fav Summer Fruit ?

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Can You See This Replacing Your Fav Junk Snack?

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Β How Are You Feeling Today?

Β 

Until We Meet Again, Ciao

 We  Look Up 倧

Karim David

The Healthy One

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Chen Park
Chen Park
3 years ago

Pineapple taste so nice do you not think ?

Sara Cross
Sara Cross
3 years ago

I’m struggling to see myself not eating junk food at all, but i will cut down πŸ™‚

Amy Saunders
Amy Saunders
3 years ago

I’m praying I can do this one Karim.

Jani Chandler
Jani Chandler
3 years ago

I feel so gulity as I eat 0 fruit πŸ™

Mandy Liberty
Mandy Liberty
3 years ago

Papaya

Isabel Holman
Isabel Holman
3 years ago

This was lovely thank you

Maya Li
Maya Li
3 years ago

I’m sad Coconut did not make the list πŸ™

Beth Grandon
Beth Grandon
3 years ago

It’s got to be strawberris

Kayla Owen
Kayla Owen
3 years ago

I love me some Kiwi, I’m doing fine TY =)

Rosie Pearson
Rosie Pearson
3 years ago

Pineapples are my favs EEEK πŸ™‚

Marc Vega
Marc Vega
3 years ago

Strawberris

Malik Lopez
Malik Lopez
3 years ago

How many fruits should I eat per day ?

Jacob Buchanan
Jacob Buchanan
3 years ago

This was great!

Zavier Black
Zavier Black
3 years ago

Cool site man

Orlando Larson
Orlando Larson
3 years ago

What’s summer without eating fruit ?

Joshua Houghton
Joshua Houghton
3 years ago

Nothing greater than grapes, I’m feeling really good you ?

Jay White
Jay White
3 years ago

Pineapple

Kei Grant
Kei Grant
3 years ago

My fav is Mango

Cameron Parry
Cameron Parry
3 years ago

Grapes

Theo Davis
Theo Davis
3 years ago

Pineapple

Alivia Jones
Alivia Jones
3 years ago

Kiwi

May Hales
May Hales
3 years ago

I’ve got to share this with everyone it’s so goood πŸ™‚

Corinne Gibbs
Corinne Gibbs
3 years ago

Mango

Slo Beach
Slo Beach
3 years ago

Thanks for the link Karim πŸ™‚

Camilla Gonzalez
Camilla Gonzalez
3 years ago

Strawberris!

Alex Henderson
Alex Henderson
3 years ago

I’m feeling good eating my fruits and you ?

Neil Newman
Neil Newman
3 years ago

Thank you so much Karim, I need to get healthy so I’m going to try this.

Demi Hudson
Demi Hudson
3 years ago

kiwis

Sam Bates
Sam Bates
3 years ago

I want this so badly I swear I’m going to do this.

Celi Jordan
Celi Jordan
3 years ago

Mangos or Pineapples

Sky Mcdowell
Sky Mcdowell
3 years ago

Pineapple

Frankie Sheppard
Frankie Sheppard
3 years ago

Good info πŸ™‚

Dane Herman
Dane Herman
3 years ago

It’s been a while since I last came on here but damn things have really improved, I may just stick around!

Lesley Kim
Lesley Kim
3 years ago

I love strawberris this time of year.

Grace Bell
Grace Bell
3 years ago

I’m not sure if I will stop eating junk food but this has got me buying more fruit.

Vic Sandy
Vic Sandy
3 years ago

Strawberris

Reggie Phillips
Reggie Phillips
3 years ago

Mango πŸ™‚

Brook Robinson
Brook Robinson
3 years ago

Wow Kiwis help us sleep better? I’m going to have to try this out, thanks for the tip.

Robyn Lakes
Robyn Lakes
3 years ago

I knew this one was a winner when I saw Crash πŸ˜‰

Harper Hall
Harper Hall
3 years ago

I love this one Karim! I really like pineapple too.

I really want to cut down on my unhealthy snacking, I’m getting over weight.

Curtis Lane
Curtis Lane
3 years ago

It’s got to be Pineapple.

Alan Spears
Alan Spears
3 years ago

Strawberris

Matthew Orion
Matthew Orion
3 years ago

Guava

Eddie Fitton
Eddie Fitton
3 years ago

Mangos

Trevor Tali
Trevor Tali
3 years ago

This was very good πŸ™‚

Lewis Ming
Lewis Ming
3 years ago

Thanks for the list Karim. You know I’ve never tried Papaya before, I’m going to try it ASAP.

Nicholas Gibbs
Nicholas Gibbs
3 years ago

I’m going to replace candy with fruit one at a time, I’m not looking forward to it πŸ™

Oscar Reynolds
Oscar Reynolds
3 years ago

Grapes

Steff Byrne
Steff Byrne
3 years ago

Mango

Benjamin Dawson
Benjamin Dawson
3 years ago

I want to so much more with this. I love eating fruits but I’ve got to be honest with you, I’ve not been eating them every week.

Trying my best to get them in daily from now on, thanks for the advice.