Summer Fruits We All Need To Eat More Of

It’s beenΒ  theΒ  summer for a minute now; our days are getting longer & our activities too.


Fresh fruit will help you thrive and be at your best all day long!


Summer fruits give you energy and do not spike your sugar levels up and then crash way down because it’s real and not trash food made in some lab.


It helps you cool down and stay hydrated along with your water.. It even protects you from the sun.Β 


So here is a list of Summer fruits for you to get and consume as often as you can.. So it’s not just a hot summer but a healthy summer too!

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Watermelon

Watermelons are mostly made up of water, but it’s much more than just that let me explain.



It has a lot of Vitamin A which helps boost our immunity and eye health plus Vitamin C which helps strengthen our immune system.



It also has Potassium which is a mineral, which helps prevent us from getting muscle cramps but also keeps your heart healthy.



Vitamin B6 is also present in Watermelon and that too helps with the immune system.



What you might not know about the Watermelon is that it prevents heat stroke which comes in handy as we are talking about summer fruits phewwwwwww.

Β 

Mango

Mangos are very sweet and that’s the natural kind so all of you with a sweet tooth should really switch from eating chocolate and eating your mangos (But back to it).


This fruit has more than 20 vitamins and minerals and a stack of fiber which keeps us feeling fuller for longer.



It’s a great source of Vitamin C, Vitamin A & Potassium.. which by the way it has even more than Bananas which is well-known for having lots of potassium in them.



This also helps with heat stroke, boost your immune system, controls blood sugar, helps prevent cancer and prevents heart disease.


Just a lil bit of history for you.. All the parts of the mango from the skin all the way to the pit have been used as remedies for centuries to prevent a range of ailments.



Mangos are much more than a sweet treat.. All parts of the mango β€” bark, leaves, skin, and pit β€” have been used in folk remedies for treating and preventing a variety of ailments throughout the centuries.

Β 

Grapes

Grapes are a really summer fruit. They’re high in antioxidants and
are rich source of potassium.


You’d be a fool not to eat them because they taste so nice! Β 

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Grapes boost our brain health and what I recently found out was thatΒ  they are good for our knees too (You learn something every day).



What I like about grapes is that it prevents many viral infections..

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Plus right now that’s so important, with what’s going on in the world so
please start eating right away.

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Papaya

Very slept on fruit that you can eat during the summer, You can eat this ripe, unripe & dried too.


Papaya has Vitamin A & C plus folate,Β  It’s also good for our bellies as it has a compound called Papain, this helps cure indigestion and bloating.



Beta-carotene is found in Papaya which helps prevent skin damage and reduces inflammation.

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Β 

Guava


Now a lot of you may of only justΒ  drunk the drink & just don’t know what you’re missing out on.



I would suggest you start eating this from now on or at least find another form rather than just drinking it

which if you’re buying from the shop is not healthy anyway (Click Here).

Β 

This is great for those of you that have Diabetes as it helps keep your blood sugar and insulin levels balanced.



So in this heat I would tell any diabetic to get on this and even if you’re not it helps.Β 



It also has a high level of soluble fiber & potassium.



This is also good for your mental health, eyesight & menstrual cramps.

Β 

Strawberries

We all know that this is a summer fruit and healthy for us.. They’re high in Vitamin C, Fiber & manganese.



If you have ever wondered why it’s so bright in colour it’s because it has a high amount of Phytonutrients & flavonoids in it.



It’s a natural anti-inflammatory too and taste good. Β It helps prevent cancers, boost our immunities, reduces inflammation & helps us maintain our vision.Β 

Β 

Pineapple

Not only can you use this to build a home underΒ  the sea you can also eat this in the summer!



This has to be the most loved tropical fruit out there.. or at least thought about first.




I know in the summer a lot of you are buying these but I would like you to do it more often.




As once again Pineapple are sweet, they taste hella good and are healthy for you.. why would you eat trash candy and chocolate ahead of this ?



This fruit also regulates Hypertension & burns calories which are great for our weight loss goals!


Kiwi

Kiwis have Vitamin C, A, B6, Magnesium & Iron in them.



If you have sleep problems or irritable bowel problems I would suggest that you start eating these.



They will also keep your skin, hair and liver glowing all summer long.


THAT’S IT!

Β 

Β I really enjoyed sharing this with you guys. Please do let me know, though…

What Is Your Fav Summer Fruit ?

Β 

Can You See This Replacing Your Fav Junk Snack?

Β 

Β How Are You Feeling Today?

Β 

Until We Meet Again, Ciao

 We  Look Up 倧

Karim David

The Healthy One

99 Comments

  1. Chen Park July 22, 2020 at 10:29 am

    Pineapple taste so nice do you not think ?

    Reply
    1. Karim July 22, 2020 at 1:43 pm

      Yeah it’s so good Chen πŸ™‚

      Reply
  2. Sara Cross July 22, 2020 at 11:18 am

    I’m struggling to see myself not eating junk food at all, but i will cut down πŸ™‚

    Reply
    1. Karim July 22, 2020 at 12:44 pm

      Well alrightyyyyyyy then

      Reply
  3. Amy Saunders July 22, 2020 at 12:30 pm

    I’m praying I can do this one Karim.

    Reply
    1. Karim July 22, 2020 at 12:45 pm

      Keep praying & keep your faith Amy.. YOU CAN DO THIS & I BELIEVE IN YOU

      Reply
  4. Steff Byrne July 22, 2020 at 12:34 pm

    Mango

    Reply
    1. Karim July 22, 2020 at 1:40 pm

      πŸ™‚

      Reply
  5. Robyn Lakes July 22, 2020 at 12:44 pm

    I knew this one was a winner when I saw Crash πŸ˜‰

    Reply
  6. Mandy Liberty July 22, 2020 at 2:00 pm

    Papaya

    Reply
    1. Karim July 22, 2020 at 3:00 pm

      πŸ™‚

      Reply
  7. Isabel Holman July 22, 2020 at 2:20 pm

    This was lovely thank you

    Reply
    1. Karim July 22, 2020 at 3:01 pm

      You’re welcome πŸ™‚

      Reply
  8. Jani Chandler July 22, 2020 at 2:50 pm

    I feel so gulity as I eat 0 fruit πŸ™

    Reply
    1. Karim July 22, 2020 at 2:02 pm

      Well it’s time to turn things around Jani.. Let this be the start of the bounce back πŸ™‚

      Reply
  9. Beth Grandon July 22, 2020 at 9:50 pm

    It’s got to be strawberris

    Reply
    1. Karim July 23, 2020 at 3:50 pm

      πŸ™‚

      Reply
  10. Kayla Owen July 22, 2020 at 11:40 pm

    I love me some Kiwi, I’m doing fine TY =)

    Reply
    1. Karim July 23, 2020 at 3:51 pm

      Good I’m really happy to hear that Kayla πŸ™‚

      Reply
  11. Alivia Jones July 23, 2020 at 5:00 am

    Kiwi

    Reply
    1. Karim July 23, 2020 at 3:51 pm

      Good choice πŸ™‚

      Reply
  12. Cameron Parry July 23, 2020 at 7:21 am

    Grapes

    Reply
    1. Karim July 23, 2020 at 3:52 pm

      Nice choice Cameron πŸ™‚

      Reply
  13. Maya Li July 23, 2020 at 8:16 am

    I’m sad Coconut did not make the list πŸ™

    Reply
    1. Karim July 23, 2020 at 3:55 pm

      Lool your telling me Maya? I’m Jamaican & the ancestors are vex wit me!

      Reply
  14. Theo Davis July 23, 2020 at 8:55 am

    Pineapple

    Reply
    1. Karim July 23, 2020 at 3:55 pm

      Niceeee Theo

      Reply
  15. Joshua Houghton July 23, 2020 at 9:22 am

    Nothing greater than grapes, I’m feeling really good you ?

    Reply
    1. Karim July 23, 2020 at 3:55 pm

      They’re really nice Joshua.. I’m good also πŸ™‚

      Reply
  16. Malik Lopez July 23, 2020 at 10:08 am

    How many fruits should I eat per day ?

    Reply
    1. Karim July 23, 2020 at 3:56 pm

      As often as you can with what you’re eating.. on a bad day two so nothing less than that, I know it helps πŸ˜‰

      Reply
  17. Orlando Larson July 23, 2020 at 10:42 am

    What’s summer without eating fruit ?

    Reply
    1. Karim July 23, 2020 at 3:56 pm

      TELL EMMMMMMM

      Reply
  18. Rosie Pearson July 23, 2020 at 11:29 am

    Pineapples are my favs EEEK πŸ™‚

    Reply
    1. Karim July 23, 2020 at 3:56 pm

      Hahaha

      Reply
  19. Jacob Buchanan July 23, 2020 at 11:59 am

    This was great!

    Reply
    1. Karim July 23, 2020 at 3:57 pm

      Thanks man.. It means a lot

      Reply
  20. Marc Vega July 23, 2020 at 12:30 pm

    Strawberris

    Reply
    1. Karim July 23, 2020 at 3:57 pm

      πŸ™‚

      Reply
  21. Jay White July 23, 2020 at 1:20 pm

    Pineapple

    Reply
    1. Karim July 23, 2020 at 3:57 pm

      πŸ™‚

      Reply
  22. Zavier Black July 23, 2020 at 2:09 pm

    Cool site man

    Reply
    1. Karim July 23, 2020 at 3:57 pm

      TY Zavier I’m glad you like it πŸ™‚

      Reply
  23. Kei Grant July 23, 2020 at 3:55 pm

    My fav is Mango

    Reply
    1. Karim July 23, 2020 at 3:58 pm

      I think that’s winning at the mo, thanks for letting me know Kei

      Reply
  24. Demi Hudson July 24, 2020 at 6:33 am

    kiwis

    Reply
    1. Karim July 24, 2020 at 3:09 pm

      πŸ™‚

      Reply
  25. Slo Beach July 24, 2020 at 7:17 am

    Thanks for the link Karim πŸ™‚

    Reply
    1. Karim July 24, 2020 at 3:09 pm

      You’re Welcome Slo πŸ™‚

      Reply
  26. Corinne Gibbs July 24, 2020 at 8:44 am

    Mango

    Reply
    1. Karim July 24, 2020 at 3:09 pm

      Nice choice Corinne πŸ™‚

      Reply
  27. Neil Newman July 24, 2020 at 9:02 am

    Thank you so much Karim, I need to get healthy so I’m going to try this.

    Reply
    1. Karim July 24, 2020 at 3:10 pm

      You’re Welcome Neil πŸ™‚

      Reply
  28. Sam Bates July 24, 2020 at 11:14 am

    I want this so badly I swear I’m going to do this.

    Reply
    1. Karim July 24, 2020 at 3:10 pm

      I hold you to that Sam πŸ™‚

      Reply
  29. May Hales July 24, 2020 at 12:22 pm

    I’ve got to share this with everyone it’s so goood πŸ™‚

    Reply
    1. Karim July 24, 2020 at 3:11 pm

      Aha Ty May! Please do

      Reply
  30. Alex Henderson July 24, 2020 at 12:59 pm

    I’m feeling good eating my fruits and you ?

    Reply
    1. Karim July 24, 2020 at 3:11 pm

      SNAP! Got to love how we living Alex 😎

      Reply
  31. Camilla Gonzalez July 24, 2020 at 1:07 pm

    Strawberris!

    Reply
    1. Karim July 24, 2020 at 3:12 pm

      Nice πŸ™‚

      Reply
  32. Celi Jordan July 25, 2020 at 11:59 am

    Mangos or Pineapples

    Reply
    1. Karim July 27, 2020 at 3:23 pm

      Nice picks Celi πŸ™‚

      Reply
  33. Sky Mcdowell July 25, 2020 at 6:26 pm

    Pineapple

    Reply
    1. Karim July 27, 2020 at 3:23 pm

      πŸ™‚

      Reply
  34. Dane Herman July 26, 2020 at 8:26 am

    It’s been a while since I last came on here but damn things have really improved, I may just stick around!

    Reply
    1. Karim July 27, 2020 at 3:25 pm

      LMAO!!! Well I’m glad you see the progression Dane πŸ˜‰

      Reply
  35. Frankie Sheppard July 26, 2020 at 4:40 pm

    Good info πŸ™‚

    Reply
    1. Karim July 27, 2020 at 3:25 pm

      Ty Frankie πŸ™‚

      Reply
  36. Lesley Kim July 26, 2020 at 8:54 pm

    I love strawberris this time of year.

    Reply
    1. Karim July 27, 2020 at 3:25 pm

      Cool Lesley πŸ™‚

      Reply
  37. Grace Bell July 27, 2020 at 9:02 am

    I’m not sure if I will stop eating junk food but this has got me buying more fruit.

    Reply
    1. Karim July 27, 2020 at 3:26 pm

      Ok well ty for your honesty Grace

      Reply
  38. Vic Sandy July 27, 2020 at 1:29 pm

    Strawberris

    Reply
    1. Karim July 27, 2020 at 3:26 pm

      πŸ™‚

      Reply
  39. Brook Robinson July 28, 2020 at 11:30 am

    Wow Kiwis help us sleep better? I’m going to have to try this out, thanks for the tip.

    Reply
    1. Karim July 28, 2020 at 8:46 pm

      Yeah it really does.. I really hope it works for you πŸ™‚

      Reply
  40. Reggie Phillips July 28, 2020 at 4:28 pm

    Mango πŸ™‚

    Reply
    1. Karim July 28, 2020 at 8:46 pm

      πŸ™‚

      Reply
  41. Harper Hall July 28, 2020 at 6:29 pm

    I love this one Karim! I really like pineapple too.

    I really want to cut down on my unhealthy snacking, I’m getting over weight.

    Reply
    1. Karim July 28, 2020 at 8:47 pm

      Fruits is a great place to start then Harper πŸ™‚

      Reply
  42. Curtis Lane July 28, 2020 at 7:32 pm

    It’s got to be Pineapple.

    Reply
    1. Karim July 28, 2020 at 8:47 pm

      Good choice Curtis πŸ™‚

      Reply
  43. Matthew Orion July 30, 2020 at 10:43 am

    Guava

    Reply
    1. Karim July 30, 2020 at 6:19 pm

      πŸ™‚

      Reply
  44. Alan Spears July 30, 2020 at 2:00 pm

    Strawberris

    Reply
    1. Karim July 30, 2020 at 6:19 pm

      πŸ™‚

      Reply
  45. Eddie Fitton July 30, 2020 at 4:09 pm

    Mangos

    Reply
    1. Karim July 30, 2020 at 6:19 pm

      πŸ™‚

      Reply
  46. Trevor Tali August 1, 2020 at 12:33 pm

    This was very good πŸ™‚

    Reply
    1. Karim August 2, 2020 at 5:24 pm

      Thanks Trevor πŸ™‚

      Reply
  47. Lewis Ming August 1, 2020 at 4:43 pm

    Thanks for the list Karim. You know I’ve never tried Papaya before, I’m going to try it ASAP.

    Reply
    1. Karim August 2, 2020 at 5:24 pm

      Please do it’s really nice Lewis πŸ™‚

      Reply
  48. Benjamin Dawson August 2, 2020 at 6:59 am

    I want to so much more with this. I love eating fruits but I’ve got to be honest with you, I’ve not been eating them every week.

    Trying my best to get them in daily from now on, thanks for the advice.

    Reply
    1. Karim August 2, 2020 at 5:25 pm

      Thank you for your honesty Benjamin, we can all do better when it comes to eating, so I’m glad you’re feeling like you can do more.. I wish you the best of luck with that πŸ™‚

      Reply
  49. Oscar Reynolds August 2, 2020 at 9:50 am

    Grapes

    Reply
    1. Karim August 2, 2020 at 5:25 pm

      πŸ™‚

      Reply
  50. Nicholas Gibbs August 2, 2020 at 10:15 am

    I’m going to replace candy with fruit one at a time, I’m not looking forward to it πŸ™

    Reply
    1. Karim August 2, 2020 at 5:26 pm

      Ewww Candy.. Got to be done Nicholas

      Reply

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