Portable Snacks To Take With You Wherever You Go

We can never be too busy to eat healthy, if you think being out is an excuse you’ve come to the wrong place!



If your lifestyle is one where you are hardly home in gen, or up and down then you still must have on you healthy snacks.



Just like you’ve got your phone on you, you should carry a healthy snack, just like you have your lipstick in your bag you should have your water you feel me?



As once, you become hungry it’s already too late!


Your body starts to eat itself from the inside and eat away at your fat, you go and rush to any place as you’re hungry…



Then you see the bright colours of whatever trash place is selling you the cheapest trash & you go and eat it which is messing you up from your goal.



Tf I look like ?!



I see it all the time, so if you’re serious about your health and want to lose weight or just be healthy then here are some healthy snacks to have on the go.

Trail mix

Trail mix for those that don’t know is a combo of dried fruit and nuts…

 

I have no time to talk about chocolate on here; don’t eat that crap you already know what it is.



Moving on it’s a good source of protein and I suggest you throw in some almonds for your protein, it goes really well.



Other nuts that you could try are cashews or walnuts with the trail mix.

 

Greek Yoghurt

I love Greek yoghurt it’s a great snack to take out with you as it’s high in protein.


It’s way more filling than yoghurts with lower protein in it.



Greek yoghurt is great for calcium it’s very high and important for bone health.


Don’t want to eat it plain?


Why not throw in some berries in?

 

Bananas

Bananas are very portable fruit and of course is very healthy for us to eat, and are an excellent source of potassium and have vitamin B6, fiber and carbs.


It’s so easy to carry around, so it’s one that is a must for me, it lowers blood pressure and protects the against heart disease and strokes.



Also is great before or after you do a workout so if you’re planning to work out outside make sure you choose banana.

 

Dried Fruit  

Dried fruit are good to take a handful and put away to eat, to give you energy boost you know.


It gives you antioxidants in abundance.


It also tastes very nice, but I would not suggest take like a whole bag because eating too much at one time is not good for you.



I mean if you choose the trail mix, you could mix it up even more with the dried fruit, it’s really up to you.



What I mean is you have more choice with the dried pick than with the trail mix, just don’t go ham with it.



I would suggest dried fruit for anyone that is struggling with eating healthy and feels like they want to eat trash food as it’s way better obs.


THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…


  What Did You Make Of All This?


 Which Snacks On The Go Do You Like The Most  ?



 How Long Do You Go Without Eating When You’re Out  ?

 

 Until We Meet Again, Ciao

 We Look Up

Karim David

The Healthy One

140 Comments

  1. Josh Long March 26, 2021 at 9:19 am

    Bruh this was fire, I really felt this I need to stop being so lazy and do this.

    Reply
    1. Karim March 26, 2021 at 1:44 pm

      Thank you so much Josh! Yes it starts today.. You can do this!

      Reply
  2. Max Wright March 26, 2021 at 9:37 am

    No get out of jail card for me! I’m up for this one.

    Reply
    1. Karim March 26, 2021 at 1:44 pm

      Lmao no sirrrr & I’m glad!

      Reply
  3. Terris Dallas March 26, 2021 at 9:50 am

    This is really helps me thank you.

    Reply
    1. Karim March 26, 2021 at 1:45 pm

      I’m really happy that it did Terris 🙂

      Reply
  4. Jarel Rebellio March 26, 2021 at 10:05 am

    Thank you for the advice.

    Reply
    1. Karim March 26, 2021 at 1:45 pm

      Np Jarel 🙂

      Reply
  5. Jaquin Fennil March 26, 2021 at 10:10 am

    Thank for the share Karim!

    Reply
    1. Karim March 26, 2021 at 1:46 pm

      Np at all Jaquin

      Reply
    2. Karim March 26, 2021 at 1:46 pm

      Enjoy your weekend 🙂

      Reply
  6. Leroy Davis March 26, 2021 at 10:40 am

    This was the kick up the ass I needed lmao.

    Reply
    1. Karim March 26, 2021 at 1:46 pm

      Lmaoooo I’m happy to hear that Leroy, thank you for being honet at least!

      Reply
  7. Tory Brook March 26, 2021 at 12:00 pm

    Very happy to have found your site just wow!

    Reply
    1. Karim March 26, 2021 at 1:47 pm

      Aw I’m glad you did too Tory, Welcome 🙂

      Reply
  8. Shelly Villa March 26, 2021 at 12:01 pm

    This is so good 🙌🏿

    Reply
    1. Karim March 26, 2021 at 1:48 pm

      Thank you Shelly 🙂

      Reply
  9. Darius Stanbury March 26, 2021 at 12:14 pm

    Many hours that I feel the hunger.

    Reply
    1. Karim March 26, 2021 at 1:48 pm

      Yes well make sure it’s a shorter hours.. 3 to 4 hours should set you right Darius 🙂

      Reply
  10. Rodney Kelline March 26, 2021 at 12:41 pm

    Soooo good I cannot fail now.

    Reply
    1. Karim March 26, 2021 at 1:49 pm

      You Can’t fail you right! All the best Rodney 🙂

      Reply
  11. Daryn Claypoole March 26, 2021 at 4:22 pm

    Thank you for the share 😁

    Reply
    1. Karim March 26, 2021 at 8:39 pm

      It’s cool daryn.. Thanks for reading 🙂

      Reply
  12. Keyair Uniacke March 26, 2021 at 5:33 pm

    seven hours a day.

    Reply
    1. Karim March 26, 2021 at 8:39 pm

      Try and reduce this to 4 or 3 hours.. You’ll a lot better.

      Reply
  13. Janard Kerby March 26, 2021 at 5:40 pm

    6 hours.

    Reply
    1. Karim March 26, 2021 at 8:40 pm

      Ok ty for letting us know

      Reply
  14. Lavan Comerford March 26, 2021 at 5:49 pm

    Alex sent me here.

    Reply
    1. Karim March 26, 2021 at 8:40 pm

      🙂

      Reply
  15. Dandrae Ferguson March 26, 2021 at 6:16 pm

    Blessed to have read this thank you.

    Reply
  16. Devain Ashburn March 26, 2021 at 6:28 pm

    Thanks Karimmm so much for the share.

    Reply
    1. Karim March 26, 2021 at 8:40 pm

      Np devain

      Reply
  17. Dominic Moody March 26, 2021 at 6:55 pm

    I loved this so much!

    Reply
    1. Karim March 26, 2021 at 8:40 pm

      Thanks for the love Dominic

      Reply
  18. Ramell Webb March 26, 2021 at 7:00 pm

    Nice tips bro!

    Reply
    1. Karim March 26, 2021 at 8:40 pm

      Thank you Ramell!

      Reply
  19. Leron Orsmby March 26, 2021 at 7:11 pm

    like you said 3 to 4 hours.

    Reply
    1. Karim March 26, 2021 at 8:40 pm

      Straight uppp!

      Reply
  20. Jarrick Freeman March 26, 2021 at 7:57 pm

    5 hours.

    Reply
    1. Karim March 26, 2021 at 8:41 pm

      🙂

      Reply
  21. Casim Malabre March 26, 2021 at 8:12 pm

    Kim sent me here.

    Reply
    1. Karim March 26, 2021 at 8:41 pm

      Aha I’m glad you came over Casim!

      Reply
  22. Luke Rudd March 28, 2021 at 12:40 am

    I can work with this thank you.

    Reply
    1. Karim March 28, 2021 at 10:49 pm

      Np Luke 🙂

      Reply
  23. Machele Pantofflett March 28, 2021 at 7:01 am

    One of my all times favs that I’ve read.

    Reply
    1. Karim March 28, 2021 at 10:50 pm

      I’m so happy that you feel this way.. Machele thank you so much for letting us know 🙂

      Reply
  24. Shamecca Keir March 28, 2021 at 8:30 am

    I just want to eat all of them, this made me so hungry LOL

    Reply
  25. Secoiya Pasco March 28, 2021 at 9:00 am

    I don’t even track my hours but I know I must eat more often and better.

    Reply
    1. Karim March 28, 2021 at 10:51 pm

      Yes please do.

      Reply
  26. Takola Furtado March 28, 2021 at 10:18 am

    I want to do Dried fruit first.

    Reply
    1. Karim March 28, 2021 at 10:52 pm

      Ok cool, thanks for letting me know 🙂

      Reply
  27. Maisie Holcombe March 28, 2021 at 11:12 am

    I think Bananas

    Reply
    1. Karim March 28, 2021 at 10:53 pm

      Nice ty for letting us know 🙂

      Reply
  28. Lamarr Grey March 28, 2021 at 11:22 am

    Sou sent me here.

    Reply
    1. Karim March 28, 2021 at 10:54 pm

      AHAHA 🙂

      Reply
  29. Yanika James March 28, 2021 at 12:59 pm

    Bananas

    Reply
    1. Karim March 28, 2021 at 10:54 pm

      Nice pick 🙂

      Reply
  30. Treina Oliphant March 28, 2021 at 1:50 pm

    Alex sent me here I’m so happy!

    Reply
    1. Karim March 28, 2021 at 10:56 pm

      I’m happy that you came too 🙂

      Reply
  31. Tiana Roulet March 28, 2021 at 2:00 pm

    Greek yoghurts.

    Reply
    1. Karim March 28, 2021 at 10:58 pm

      Tasty aha.. Thank you Tiana for letting me know.

      Reply
  32. Renell Watson March 28, 2021 at 3:19 pm

    Thanks for tips my brother!

    Reply
    1. Karim March 28, 2021 at 10:58 pm

      You’re welcome 🙂

      Reply
  33. Corine Neil March 28, 2021 at 5:04 pm

    Chris sent me here

    Reply
    1. Karim March 28, 2021 at 10:59 pm

      I’m glad he did!

      Reply
  34. Ty Mooy March 28, 2021 at 5:16 pm

    I’m very happy with this, thanks for the advice.

    Reply
    1. Karim March 28, 2021 at 11:00 pm

      You’re welcome Ty.

      Reply
  35. Isaac Thwaites March 28, 2021 at 6:27 pm

    I want to eat them all 😄

    Reply
    1. Karim March 28, 2021 at 11:00 pm

      Lool they so good huh aha.

      Reply
  36. Tiff Willock March 28, 2021 at 7:10 pm

    This is such a great idea.

    Reply
    1. Karim March 28, 2021 at 11:01 pm

      Thanks Tiff!

      Reply
  37. Max Sowley March 28, 2021 at 7:44 pm

    I’m not sure how long tbh.

    Reply
    1. Karim March 28, 2021 at 11:02 pm

      Ok thanks for reading anyway

      Reply
  38. Montel Lumby March 28, 2021 at 8:01 pm

    Trail mix.

    Reply
    1. Karim March 28, 2021 at 11:02 pm

      Good pick 🙂

      Reply
  39. Dre Natty March 28, 2021 at 8:08 pm

    6 hours I think.

    Reply
    1. Karim March 28, 2021 at 11:03 pm

      Oh ok.

      Reply
  40. Kristiane Nikolajsen March 28, 2021 at 8:37 pm

    Loving this advice.

    Reply
    1. Karim March 28, 2021 at 11:03 pm

      Thanks for the love 🙂

      Reply
  41. Alwan Mixon March 28, 2021 at 8:39 pm

    I will try Greek yoghurt

    Reply
    1. Karim March 28, 2021 at 11:03 pm

      Please do it’s great

      Reply
  42. Lotte Truelsen March 28, 2021 at 10:11 pm

    Thank you for all of your help!

    Reply
    1. Karim March 28, 2021 at 11:04 pm

      You’re welcome 🙂

      Reply
  43. Sanne Kragh March 29, 2021 at 7:11 am

    I love trail mix so that.

    Reply
    1. Karim March 29, 2021 at 8:11 pm

      They a good pick 🙂

      Reply
  44. Sussie Iversen March 29, 2021 at 10:04 am

    Ten out of ten😁😁😁😁

    Reply
    1. Karim March 29, 2021 at 8:11 pm

      Thank you Sussie for that support 🙂

      Reply
  45. Alexandra Simonsen March 29, 2021 at 12:42 pm

    Dried Fruit

    Reply
    1. Karim March 29, 2021 at 8:12 pm

      Nice pick, ty for letting us know.

      Reply
  46. Maj Karlsen March 29, 2021 at 2:46 pm

    This was great and sparked food ideas.

    Reply
    1. Karim March 29, 2021 at 8:12 pm

      Why thank you Maj 🙂

      Reply
  47. Anny Ludvigsen March 29, 2021 at 3:00 pm

    Trail mix for me.

    Reply
    1. Karim March 29, 2021 at 8:13 pm

      Ok cool, thank you for leting us know.

      Reply
  48. Luna Torp March 29, 2021 at 4:52 pm

    I shared this, more need to see this!

    Reply
    1. Karim March 29, 2021 at 8:13 pm

      Thank you Luna for that, It really helps!

      Reply
  49. Helle Vilhelmsen March 29, 2021 at 5:15 pm

    I really enjoyed reading this.

    Reply
    1. Karim March 29, 2021 at 8:14 pm

      Thank you Helle.

      Reply
  50. Mia Juhl March 29, 2021 at 6:22 pm

    I’ts the best that I can do is to start with Bananas.

    Reply
    1. Karim March 29, 2021 at 8:14 pm

      Go for it Mia, the best thing that you can do is just to start 🙂

      Reply
  51. Mark Hedegaard March 30, 2021 at 8:18 am

    Trail mix is my fav.

    Reply
    1. Karim March 30, 2021 at 10:30 pm

      Oh ok cool, thanks for letting us know.

      Reply
  52. Inger Callesen March 30, 2021 at 9:00 am

    This is really good.

    Reply
    1. Karim March 30, 2021 at 10:31 pm

      Thank you Inger 🙂

      Reply
  53. Malene Magnussen March 30, 2021 at 11:29 am

    Taking notes on this.

    Reply
    1. Karim March 30, 2021 at 10:31 pm

      Nice Malene I’m glad to hear it.

      Reply
  54. Mille Frederiksen March 30, 2021 at 11:41 am

    Fruit.

    Reply
    1. Karim March 30, 2021 at 10:31 pm

      Nice.. Thank you for letting us know.

      Reply
  55. Natasja Matthiesen March 30, 2021 at 12:17 pm

    You’ve been doing so much this year, It is so good keep it up!

    Reply
    1. Karim March 30, 2021 at 10:32 pm

      Why thank youuu! Will do got loads more on the way!

      Reply
  56. Dorthe Clausen March 30, 2021 at 1:02 pm

    six hours a day.

    Reply
    1. Karim March 30, 2021 at 10:33 pm

      Huh I don’t get it

      Reply
  57. Nora Bjørn March 30, 2021 at 2:23 pm

    Nice Karim.

    Reply
    1. Karim March 30, 2021 at 10:33 pm

      Thank you

      Reply
  58. Magda Skov March 30, 2021 at 4:24 pm

    Greek Yoghurt

    Reply
    1. Karim March 30, 2021 at 10:33 pm

      Good pick

      Reply
  59. Marlene Larsen March 30, 2021 at 5:29 pm

    Thank you for the share, I needed this.

    Reply
    1. Karim March 30, 2021 at 10:33 pm

      You’re welcome

      Reply
  60. Katharina Rohde March 30, 2021 at 8:17 pm

    Soudara sent me here.

    Reply
    1. Karim March 30, 2021 at 10:33 pm

      I’m glad that she did!

      Reply
  61. Martin Radojčić April 1, 2021 at 10:29 am

    Very good and Dried fruit

    Reply
    1. Karim April 2, 2021 at 7:49 pm

      Thank you 🙂

      Reply
  62. Marin Lovrenčić April 1, 2021 at 3:23 pm

    Bananas !!!

    Reply
    1. Karim April 2, 2021 at 7:49 pm

      Good pick!

      Reply
  63. Karlo Todorović April 1, 2021 at 6:55 pm

    4 hrs.

    Reply
    1. Karim April 2, 2021 at 7:50 pm

      🙂

      Reply
  64. Andrija Grahovac April 2, 2021 at 6:36 am

    6

    Reply
    1. Karim April 2, 2021 at 7:50 pm

      🙂

      Reply
  65. Franjo Zubović April 2, 2021 at 8:00 am

    5 hours.

    Reply
    1. Karim April 2, 2021 at 7:50 pm

      Cool Franjo.. Ty for letting us know 🙂

      Reply
  66. Đuro Požgaj April 2, 2021 at 11:00 am

    Trail mix!

    Reply
    1. Karim April 2, 2021 at 7:50 pm

      Nice pick

      Reply
  67. Damir Brajdić April 2, 2021 at 12:26 pm

    4

    Reply
    1. Karim April 2, 2021 at 7:51 pm

      Ok cool thanks for letting me know.

      Reply
  68. Željko Balaban April 2, 2021 at 4:27 pm

    Banana

    Reply
    1. Karim April 2, 2021 at 7:51 pm

      Nice thanks for letting me know!

      Reply
  69. Branko Cvitković April 2, 2021 at 5:01 pm

    Thank you for the share Karimm.

    Reply
    1. Karim April 2, 2021 at 7:51 pm

      You’re welcome 🙂

      Reply
  70. Imanuel Pribanić April 2, 2021 at 7:10 pm

    These snacks are sick bro.

    Reply
    1. Karim April 2, 2021 at 7:52 pm

      Thank you I thought the same 😉

      Reply
    2. Karim April 2, 2021 at 7:52 pm

      Enjoy the easter weekend too!

      Reply

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