Pineapple The Health Benefits SpongeBob Didn’t Want You To Find Out

Pineapple is a very healthy tropical fruit for us to eat all year round.

It’s typically eaten in the summer time, but I would encourage you to start eating this more often.. you know how most people’s go-to fruits are Apples, Oranges or Bananas, well Pineapple is a great choice to add to the go-to fruits list.

 

Apparently (Randomly stumbled & found) Β it got its name from European explorers who Β went to South America and thought it looked like a Pine cone, so they named it Pineapple.

 

Pineapples are filled with nutrients and antioxidants which help aid boosting immunities, digestion etc.

Now this is all well and good, but there is a certain someone sweating right now

He lives in a Pineapple under the sea

Β Now, he’s not going to be too happy that his place of residence will be up for consuming; well I guess this is karma for Β all the times I have had to endure that really tedious and annoying theme song of yours SPONGEBOB!

Packed With Nutrients

Pineapples are very low in calories but have a lot of nutrients in them.

Pineapples contain vitamins such Β as Vitamin A & K, C, Zinc, Manganese, Phosphorus and Calcium.

Using two of these for example; Vitamin C is essential for growth and development, a healthy immune system and helping the absorption of iron in our bodies.

Manganese is a naturally occurring mineral that helps our growth, maintains aΒ  healthy metabolism and has antioxidant in it.

 

Helps With Digestion

Having Pineapples regularly can protect you from many health conditions, including Diarrhea and constipation, also high blood pressure and blood clotting.

Pineapple is rich in fibre and promotes the passage of food into our digestive system at a normal rate and stimulates the release of the gastric and digestive juices to really help our food dissolve.

The bromelain (Enzymes extracts found in the stem of the Pineapple) Β stimulates protein digestion, reduces your gut inflammation and helps with any digestive problems you would have faced.

 

 

Helps With Recovery After Workouts

Eating Pineapples has even been said to help with recovery times after a workout. This is down to the anti-inflammatory properties found in bromelain.

It’s clear that bromelain reduces inflammation, swelling, bruising and pain that occurs, after a hard workout.

Hard working exercises can also damage muscle tissue and cause surrounding inflammation. The affected muscles cannot do as many reps and get sore for at least three days.. could be more.

Bromelain speeds up recovery to the damaged muscle tissue and helps reduce inflammation around them.

 

Helps With Coughs & Colds

Pineapple, as we said before is very rich in Bromelain and Vitamin C, which means that it helps prevent respiratory illnesses while eliminating mucus from your body if you’re already infected.

It has been shown that it helps the reduction of mucus and build up in the respiratory tracts and sinus cavities.

 

Healthy Skin Β 

Vitamin C in Pineapple is a super antioxidant that tones your skin. It also helps fight against acne and skin damage on the whole.

It delays the ageing process.. providing you’re not eating and drinking recklessly, and the appearance of wrinkles.. providing you’re not a stress pot!

I think this one is as Β clear as your skin will be.

 

Tasty & Easy To Add To Your Meals

Pineapples are really convenient and easy to include into your diet.

They’re affordable and available in shops all year round, in many western markets they can be purchased fresh, frozen or even canned.

You can Β add them to your fruit mix in a container and scoop them up and eat them at your leisure, to salads or a homemade Β Pizza.

 

THAT’S IT!

I really enjoyed sharing this with you guys.Β  Please do let me know though…

What Do You Make Of All This?

 

Will You Be Eating More Pineapples?

 

How Often Do You Eat Fruit In A Week? Β 

 

What Was The Last Fruit You Ate?

 

Of course Any other questions are always welcome just leave a comment below

Until Then Ciao

We Look Up倧 

Karim David

The Healthy One

 

208 Comments

  1. Brad Rose July 18, 2018 at 4:45 pm

    The last fruit I had was Oranges, I like this article.

    Reply
    1. Karim July 18, 2018 at 8:35 pm

      Thank you so much Brad πŸ™‚

      Reply
  2. Tomas Best July 18, 2018 at 5:11 pm

    Hahahahaha I love this man Spongebob. I don’t normally eat Pinapple unless I’m on holiday, but I could get some
    from now on.

    Reply
    1. Karim July 18, 2018 at 8:37 pm

      Please do! his alright but I like over Cartoons more.

      Reply
  3. Cherry Hudson July 18, 2018 at 5:19 pm

    Ahaha I loved this Karim, nice touch!

    Reply
  4. Kylie Malone July 18, 2018 at 6:09 pm

    I liked this one even though I’m making Spongebob homeless now πŸ˜‰

    Reply
    1. Karim July 18, 2018 at 8:37 pm

      AHAHAHAAH!

      Reply
  5. Ren Lawrence July 18, 2018 at 7:14 pm

    I’m not sure if i can do this I like Spongebob.

    Reply
    1. Karim July 18, 2018 at 8:38 pm

      You know you wanna πŸ™‚

      Reply
  6. Sam Livingston July 18, 2018 at 8:00 pm

    Spongebob square pants! this was genius looooooooool.

    Reply
    1. Karim July 18, 2018 at 8:38 pm

      Aha thank you Sam!

      Reply
  7. Emily Harris July 18, 2018 at 9:08 pm

    I love this article so much, Spongebob is my fav πŸ™‚

    Reply
    1. Karim July 19, 2018 at 12:43 pm

      Thanks for the love Emily πŸ™πŸΏ

      Reply
  8. Mya Hayes July 18, 2018 at 9:34 pm

    I hate Spongebob! I’m stocking up ASAP!!!

    Reply
    1. Karim July 19, 2018 at 12:43 pm

      Ahaha!

      Reply
  9. Lizzy Watson July 18, 2018 at 9:44 pm

    I love Pineapples I should start eating them more πŸ™‚

    Reply
    1. Karim July 19, 2018 at 12:44 pm

      You should Lizzy! Make sure you have some this week.. You’re missing out here πŸ™‚

      Reply
  10. Lindsey-May Anderson July 18, 2018 at 11:27 pm

    This was so funny, keep it up 😘

    Reply
    1. Karim July 19, 2018 at 12:44 pm

      I’m happy you thought so Lindsey-May.. Will do πŸ˜‰

      Reply
  11. Rachel Jones July 18, 2018 at 11:50 pm

    I eat my five a day I just don’t eat Pineapple often, but I want to though.
    Keep up the great content.

    Reply
  12. Arabella Flynn July 19, 2018 at 12:39 am

    Yess I will be eating more Pineapples πŸ™‚

    Reply
  13. Zara Reid July 19, 2018 at 3:29 am

    HAHAHA love it!

    Reply
  14. Alex Gibson July 19, 2018 at 8:30 am

    I’m not a fan of Spongebobs theme either! saying that I did love this article, very funny.

    Reply
  15. Paul Gardner July 19, 2018 at 5:22 pm

    This was a great read Karim.

    Reply
  16. J.J.Yeboah July 19, 2018 at 6:46 pm

    This was sick bro keep it up!

    Reply
    1. Karim July 20, 2018 at 3:17 pm

      Thanks J.J as always bro πŸ˜‰

      Reply
  17. John Mendy July 19, 2018 at 6:56 pm

    I went out straight away and bought some because of this.

    Reply
    1. Karim July 20, 2018 at 3:17 pm

      Aha love it John πŸ™‚

      Reply
  18. Sammy Lipaz July 19, 2018 at 8:09 pm

    I love Spongebob but i love Pineapples more.

    Reply
    1. Karim July 20, 2018 at 3:18 pm

      Sounds like a break up speech Sammy!πŸ˜‚

      Reply
  19. Barry Hewal July 19, 2018 at 8:35 pm

    LOL this was really good.

    Reply
    1. Karim July 20, 2018 at 3:18 pm

      Aha thanks Barry!

      Reply
  20. Tony Megson July 19, 2018 at 9:00 pm

    Apple was my last fruit about a month ago.

    Reply
    1. Karim July 20, 2018 at 3:19 pm

      Thanks for sharing this.. well no better time then right now to start eating some more fruit.. than right now πŸ™‚

      Reply
  21. Linda Bunrs July 19, 2018 at 9:19 pm

    Lovely article here and funny.

    Reply
    1. Karim July 20, 2018 at 3:19 pm

      πŸ™‚ Thanks Linda

      Reply
  22. Jacquie Demetres July 19, 2018 at 10:03 pm

    Just to good to say no to right?

    Reply
    1. Karim July 20, 2018 at 3:19 pm

      Indeed Jacquie πŸ™‚

      Reply
  23. Tina Raughtwell July 19, 2018 at 11:11 pm

    This was informative but still fun well done Karim!

    Reply
    1. Karim July 20, 2018 at 3:20 pm

      Thanks Tina.. Happy you found it fun πŸ™‚

      Reply
  24. Josh Binns July 19, 2018 at 11:38 pm

    I only tend to eat fruits when it’s hot, I’ve got some work to do.

    Reply
    1. Karim July 20, 2018 at 3:21 pm

      Everyone’s got to start somewhere.. I want the story when you’re eating fruits in the winter time, or I’ll simply hunt you down! πŸ˜„

      Reply
  25. Maya Denisovna July 20, 2018 at 12:09 am

    I’ve not had any fruit in a while,time to buy some more.

    Reply
    1. Karim July 20, 2018 at 3:21 pm

      Straight upppppppp!

      Reply
  26. Sandy Salamon July 20, 2018 at 1:24 am

    This was jokes I loved it.

    Reply
  27. Biger Lorenzen July 20, 2018 at 3:35 am

    This article was great πŸ™‚

    Reply
  28. Queisha McGhie July 20, 2018 at 3:33 pm

    Tearing Spongebob house down.. Love it!

    Reply
  29. Shekeia Metcalfe July 20, 2018 at 3:43 pm

    Nice article you’ve got here, the last fruit I had last night which was actually Pineapples cut up.

    Reply
  30. Saul Bilello July 20, 2018 at 3:55 pm

    I so want to eat Pinapples now πŸ™‚

    Reply
  31. Skyler Whitley July 21, 2018 at 12:24 am

    FML πŸ’€

    Reply
  32. Ray Berger July 21, 2018 at 2:25 am

    I’m really feeling this πŸ™‚

    Reply
    1. Karim July 21, 2018 at 10:03 pm

      Thanks Ray πŸ™‚

      Reply
  33. Brice Irwin July 21, 2018 at 6:46 am

    Pear was my last fruit I had today.

    Reply
    1. Karim July 21, 2018 at 10:03 pm

      Nice Brice πŸ™‚

      Reply
  34. Jackie Banks July 21, 2018 at 8:26 am

    I love Spongebob I’m so happy to see him again.

    Reply
    1. Karim July 21, 2018 at 10:03 pm

      πŸ™‚

      Reply
  35. Casey Schneider July 21, 2018 at 9:14 am

    Patrick is the best!

    Reply
    1. Karim July 21, 2018 at 10:04 pm

      Aha I don’t like him

      Reply
  36. Mason Greene July 21, 2018 at 9:29 am

    Loving the new article Karim πŸ™‚

    Reply
    1. Karim July 21, 2018 at 10:04 pm

      Thanks for the love I appreciate you/that!

      Reply
  37. Sam Kennedy July 21, 2018 at 10:05 am

    Too much time on my hands to care about Spongebob and his home hahaha.

    Reply
    1. Karim July 21, 2018 at 10:04 pm

      Ahahaah

      Reply
  38. Amir Hussain July 21, 2018 at 11:17 am

    I can’t even remember the last time I had fruit! Thanks for the reminder I eat way to much fast food this year.

    Reply
    1. Karim July 21, 2018 at 10:05 pm

      You’re welcome Amir πŸ™‚

      Reply
  39. Jason Carter July 21, 2018 at 3:33 pm

    Aha I thought this was cool.

    Reply
    1. Karim July 21, 2018 at 10:05 pm

      Thanks Jason πŸ˜‰

      Reply
  40. Montell Robinson July 22, 2018 at 12:36 am

    I thought this was very good.

    Reply
    1. Karim July 22, 2018 at 5:47 pm

      Thanks Montell πŸ™‚

      Reply
  41. Lee Zhihao July 22, 2018 at 8:26 am

    I have fruits every morning with my breakfast.

    Reply
    1. Karim July 22, 2018 at 5:48 pm

      That’s Awesome Lee πŸ™‚

      Reply
  42. David Tian July 22, 2018 at 10:56 am

    I’m confident now that I’ve found the fruit I will eat the most, then I will add the rest after.

    Reply
    1. Karim July 22, 2018 at 5:48 pm

      Seems like everything is coming together here David πŸ™‚

      Reply
  43. Eedo Lill July 22, 2018 at 11:27 am

    I have 5 of them yesterday.

    Reply
    1. Karim July 22, 2018 at 5:48 pm

      Good, Good Eedo πŸ™‚

      Reply
  44. Fllavie Benoist July 23, 2018 at 12:19 am

    Spongebob square pants and Pineapples? haha this is my sort of article!

    Reply
    1. Karim July 23, 2018 at 6:52 pm

      I’m glad πŸ™‚

      Reply
  45. Glen Hamiltion July 23, 2018 at 12:56 am

    I can’t stand him at all, the last fruit I had was blue berries.

    Reply
    1. Karim July 23, 2018 at 6:52 pm

      Ahaha I feel you πŸ™‚

      Reply
  46. Josh Foster July 23, 2018 at 1:08 am

    Spongebob theme really is annoying so Pineapple eating count me in!

    Reply
    1. Karim July 23, 2018 at 6:52 pm

      Ok good Josh πŸ™‚

      Reply
  47. Caleb Paker July 23, 2018 at 1:35 am

    Thanks for the knowledge Karim!!! I’ll be making this to a go to fruit as soon as.

    Reply
    1. Karim July 23, 2018 at 6:53 pm

      ASAP Caleb.. ASAP! πŸ˜‰

      Reply
  48. Jeulie Russell July 23, 2018 at 5:28 am

    I can say that my skin glows more because of Pineapples, I’ve been eating them for ages now.

    Reply
    1. Karim July 23, 2018 at 6:54 pm

      Really that sounds amazing, thanks for confirming this for us πŸ™‚

      Reply
  49. Franky Brooks July 23, 2018 at 6:43 am

    The childhood me would have called 911.

    Reply
    1. Karim July 23, 2018 at 6:56 pm

      πŸ™‚

      Reply
  50. Brandon Willis July 23, 2018 at 10:22 am

    Not sure it’s been so long since I’ve eaten any.

    Reply
  51. Chaya Wiggins July 23, 2018 at 12:30 pm

    Oranges for me.

    Reply
    1. Karim July 23, 2018 at 6:56 pm

      Nice πŸ™‚

      Reply
  52. Colin slater July 23, 2018 at 12:37 pm

    I’ve been enjoying the content this month πŸ™‚

    Reply
    1. Karim July 23, 2018 at 6:57 pm

      Thanks Colin πŸ™‚

      Reply
  53. Rex Birdson July 23, 2018 at 2:36 pm

    This had everything nice content πŸ™‚

    Reply
    1. Karim July 23, 2018 at 6:57 pm

      Thanks Rex!

      Reply
  54. Steff Lomas July 23, 2018 at 4:09 pm

    Fine time to leave someone homeless lol.

    Reply
    1. Karim July 23, 2018 at 6:58 pm

      Lol!

      Reply
  55. Nicholas Mitchell July 23, 2018 at 5:13 pm

    Great work and I had an apple.

    Reply
    1. Karim July 23, 2018 at 6:59 pm

      Thanks and cool πŸ™‚

      Reply
  56. Ollie Ward July 24, 2018 at 2:45 am

    Mangos.

    Reply
    1. Karim July 24, 2018 at 6:05 pm

      Cool πŸ™‚

      Reply
  57. Judy Rein July 24, 2018 at 7:38 am

    I eat 2 fruits everyday but I’m working on your vegetable articles at the moment, adding them to my meals everyday.

    Reply
    1. Karim July 24, 2018 at 6:09 pm

      I’m really happy to know this Judy.. thank you for sharing πŸ™‚

      Reply
  58. Emily Lloyd July 24, 2018 at 11:43 am

    My new go to fruit from now on Karim.

    Reply
    1. Karim July 24, 2018 at 6:10 pm

      πŸ™‚

      Reply
  59. Ava Dean July 24, 2018 at 2:55 pm

    Fantastic article Karim πŸ™‚

    Reply
    1. Karim July 24, 2018 at 6:10 pm

      Thanks Ava πŸ™‚

      Reply
  60. Devan Bennett July 24, 2018 at 3:39 pm

    What would you give the show out of 10?

    Reply
    1. Karim July 24, 2018 at 6:14 pm

      I’m not a huge fan of the show or anything, it was alright in short bursts.. for example I couldn’t sit down and watch an omnibus of it.
      To your question Devan 6/10 or 7/10.

      Reply
  61. Cory Leach July 24, 2018 at 4:54 pm

    Time to find a new one made with bricks or wood, nice one here mate.

    Reply
  62. Myla Hogan July 24, 2018 at 8:35 pm

    I last had some Blue berries.

    Reply
    1. Karim July 24, 2018 at 6:15 pm

      Nice Myla πŸ™‚

      Reply
  63. Mehmet Papapetrou July 25, 2018 at 3:27 pm

    Watermelon was my last fruit I ate this week.

    Reply
  64. Roland Freitag July 25, 2018 at 4:25 pm

    My childhood program πŸ™‚

    Reply
  65. Kris T. Philippou July 25, 2018 at 5:55 pm

    Pineapple is a go-to from now on thanks.

    Reply
    1. Karim July 25, 2018 at 7:34 pm

      πŸ™‚

      Reply
  66. Thorsten Petzold July 25, 2018 at 6:02 pm

    What a way to put it! This is something I’ll never forget until my last days.

    Reply
    1. Karim July 25, 2018 at 7:34 pm

      Aha I’m really proud to know that Thorsten!

      Reply
  67. Lesly Castex July 25, 2018 at 6:38 pm

    Brilliant article Karim.

    Reply
    1. Karim July 25, 2018 at 7:34 pm

      Thank you Lesly

      Reply
  68. Jocelyne Lemoine July 25, 2018 at 7:09 pm

    Fab content πŸ€—

    Reply
    1. Karim July 25, 2018 at 7:34 pm

      Thank you so much Jocelyne πŸ™‚

      Reply
  69. Lucy Howard July 27, 2018 at 12:14 am

    Pineapples are so nice!

    Reply
    1. Karim July 27, 2018 at 8:22 pm

      They are indeed Lucy πŸ™‚

      Reply
  70. Keira Ward July 27, 2018 at 12:09 pm

    Prunes was my last one.

    Reply
    1. Karim July 27, 2018 at 8:23 pm

      Was not expecting that one Keira, you’re the first one to say that πŸ™‚

      Reply
  71. Nayeli Bell July 27, 2018 at 3:19 pm

    Ahaha good to know about what I’m putting in my mouth.

    Reply
    1. Karim July 27, 2018 at 8:23 pm

      Yes I think it’s very important, well said Nayeli πŸ™‚

      Reply
  72. Gaby Marsh July 27, 2018 at 7:23 pm

    My last fruit was Raspberry and a Tangerine.

    Reply
    1. Karim July 27, 2018 at 8:24 pm

      Niceeeeeee πŸ™‚

      Reply
  73. Brett Ayala July 27, 2018 at 7:58 pm

    Hahaha Nice article karim!!!!

    Reply
  74. Jonathan Brunn July 28, 2018 at 5:58 pm

    Nice style my man.

    Reply
    1. Karim July 29, 2018 at 6:30 pm

      Thanks Jonathan πŸ™‚

      Reply
  75. Alvilda Johansen July 28, 2018 at 7:09 pm

    I’m up for this as he can just move in with Patrick.

    Reply
    1. Karim July 29, 2018 at 6:31 pm

      Facts!

      Reply
  76. Prannvi Pandya July 28, 2018 at 7:17 pm

    I thought this was very good how you laid this out.

    Reply
    1. Karim July 29, 2018 at 6:32 pm

      Thanks Prannvi I glad you think so πŸ™‚

      Reply
  77. Monica Kirk July 28, 2018 at 7:26 pm

    Grapes.

    Reply
    1. Karim July 29, 2018 at 6:32 pm

      πŸ™‚

      Reply
  78. Krishnna Sarkar July 28, 2018 at 7:33 pm

    Epic value here thanks.

    Reply
    1. Karim July 29, 2018 at 6:32 pm

      No Problem.. I’m glad you think so Krishnna πŸ™‚

      Reply
  79. Ben Frost July 28, 2018 at 7:43 pm

    Hahah I don’t feel guilty at all

    Reply
    1. Karim July 29, 2018 at 6:32 pm

      Lol

      Reply
  80. Alex Thuesen July 28, 2018 at 7:44 pm

    Pineapple was my last fruit that I ate! Thanks for the benefits.

    Reply
    1. Karim July 29, 2018 at 6:33 pm

      Nice.. No worries Alex πŸ™‚

      Reply
  81. Vaidehi Harish July 28, 2018 at 8:04 pm

    Poor Spongebob!

    Reply
    1. Karim July 29, 2018 at 6:33 pm

      Ahaha

      Reply
  82. Josua Fellerer July 28, 2018 at 8:12 pm

    Cartoons ah I remember theme so well πŸ™‚

    Reply
    1. Karim July 29, 2018 at 6:33 pm

      Them days right πŸ˜‰

      Reply
  83. Maya Reitz July 28, 2018 at 8:48 pm

    Pineapples here I come!

    Reply
    1. Karim July 29, 2018 at 6:33 pm

      Lol yeahhhhhhhhhhhh

      Reply
  84. Ashia Vyas July 28, 2018 at 8:49 pm

    Fine bit of content here πŸ™‚

    Reply
    1. Karim July 29, 2018 at 6:34 pm

      Why thank you Ashia πŸ™‚

      Reply
  85. Richard Heiner July 28, 2018 at 8:50 pm

    Ahaha this had me cracking up throughout, good job.

    Reply
    1. Karim July 29, 2018 at 6:34 pm

      Lol thanks Richard!

      Reply
  86. Claudia Abegg July 28, 2018 at 9:27 pm

    What did you like watching on the Nickelodeon channel?

    Reply
    1. Karim July 29, 2018 at 6:36 pm

      So many shows to name but my favs at the time was.. Kenan and Kel & The Amanda Show πŸ™‚

      Reply
  87. Tommy Scharf July 28, 2018 at 9:51 pm

    Fruity posts of late have been really good.

    Reply
    1. Karim July 29, 2018 at 6:38 pm

      Thanks Tommy πŸ™‚

      Reply
  88. Maja Glas July 28, 2018 at 10:14 pm

    I thought I was the only one that hated that theme song!

    Reply
    1. Karim July 29, 2018 at 6:42 pm

      Ahaha hell no!

      Reply
  89. Cedrick Jones July 28, 2018 at 10:19 pm

    Top post keep them coming πŸ™‚

    Reply
    1. Karim July 29, 2018 at 6:42 pm

      Will do!

      Reply
  90. Maik Auch July 30, 2018 at 12:19 am

    What you wrote made me go out and buy fruit lol.

    Reply
    1. Karim July 30, 2018 at 4:02 pm

      That’s what I like to found out Maik.. I’m really happy that this article motivate you to do so, carry on buying fruits πŸ™‚

      Reply
  91. Mario Fuchs-Beck July 30, 2018 at 12:23 am

    Sponge bob I hate him but I like Pineapple to eat.

    Reply
    1. Karim July 30, 2018 at 4:02 pm

      Well that’s all good, you wont feel any guilt at all πŸ™‚

      Reply
  92. Harry Tuner July 30, 2018 at 12:28 am

    Mango.

    Reply
    1. Karim July 30, 2018 at 4:03 pm

      Nice Harry πŸ™‚

      Reply
  93. Mia Breed July 30, 2018 at 1:16 am

    Watermelon πŸ™‚

    Reply
    1. Karim July 30, 2018 at 4:03 pm

      πŸ™‚

      Reply
  94. Sevn Plitz July 30, 2018 at 4:25 am

    I’m getting better choosing what’s good for me now, I’d like to say thanks for improving my health.

    Reply
    1. Karim July 30, 2018 at 4:03 pm

      You’re Welcome Sevn.. Thank you for sharing that with us πŸ™‚

      Reply
  95. Anton Davis July 30, 2018 at 5:11 am

    Hahahahahaha nice one πŸ˜‰

    Reply
    1. Karim July 30, 2018 at 4:04 pm

      Thanks Anton πŸ™‚

      Reply
  96. Fred Dimitriou July 30, 2018 at 10:17 am

    Do you eat fruits everyday?

    Reply
    1. Karim July 30, 2018 at 4:04 pm

      For sure πŸ™‚

      Reply
  97. Paulie Bradshaw July 30, 2018 at 11:34 am

    This was so funny, my new fav site man!

    Reply
    1. Karim July 30, 2018 at 4:05 pm

      Wow thanks Paulie πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€

      Reply
  98. Gina Netti July 30, 2018 at 11:45 am

    I’ve stopped eating junk food for the last 4 months now, You’re meal plan keeps me full πŸ™‚

    Reply
    1. Karim July 30, 2018 at 4:11 pm

      ……………………πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€ My jaw hurts now from grinning so much! Gina I’m so happy you let me know this, WELL DONE!

      Reply
  99. Bellinda Smith July 31, 2018 at 12:25 am

    Pineapple crazy me now πŸ™‚

    Reply
    1. Karim July 31, 2018 at 4:26 pm

      Hahahaha πŸ˜‰

      Reply
  100. Collin Naismith July 31, 2018 at 12:51 am

    I like this one a lot πŸ™‚

    Reply
    1. Karim July 31, 2018 at 4:26 pm

      Thanks Collin πŸ™‚

      Reply
  101. Sachin Kaur July 31, 2018 at 2:14 am

    He will be called Spongebob shit his pants now

    Reply
    1. Karim July 31, 2018 at 4:28 pm

      I normally bar the word “Shit” from the comment section.. but as it was funny I’m going to let it slideeeeee 🀣🀣🀣

      Reply
  102. Keria George July 31, 2018 at 5:54 am

    Sorry Spongebob I’ve got to do this.

    Reply
  103. Barry Dawson July 31, 2018 at 7:53 am

    This deserves a share from me πŸ˜‰ Bikini bottom will be no more!

    Reply
    1. Karim July 31, 2018 at 4:29 pm

      Haha thank you so much Barry πŸ˜‰

      Reply
  104. Fellipe Taison July 31, 2018 at 9:53 am

    I am a Di1 from Recife Brazil, I love Spongebob square pants because
    it’s very silly show.

    Reply
    1. Karim July 31, 2018 at 4:32 pm

      Ah cool about the show Fellipe, Muito amor e respeito meu irmΓ£o Brasileiro..Isso significa mais para mim do que vocΓͺ jamais saberΓ‘, que Deus te abenΓ§oe e proteja vocΓͺ πŸ™πŸΏ

      Reply
  105. Robin Loughlin July 31, 2018 at 10:04 am

    Lol at this Spongebob theme very clever!

    Reply
    1. Karim July 31, 2018 at 4:33 pm

      Aha thanks Robin πŸ™‚

      Reply
  106. Eddy Walton July 31, 2018 at 5:03 pm

    This was really funny to read ahaha!!!

    Reply
    1. Karim August 1, 2018 at 2:08 pm

      πŸ™‚

      Reply
  107. Bobby Thomas July 31, 2018 at 5:12 pm

    You’re just making me feel guilty now Karim!

    Reply
    1. Karim August 1, 2018 at 2:09 pm

      LOOL!

      Reply
  108. Pauline Cox July 31, 2018 at 5:27 pm

    How can you hate the theme it’s really good.

    Reply
    1. Karim August 1, 2018 at 2:09 pm

      ……………………… 🀭

      Reply
  109. Vince Stones July 31, 2018 at 5:55 pm

    Can I share this on facebook?

    Reply
    1. Karim August 1, 2018 at 2:10 pm

      For sure Vince! thank you man πŸ™‚

      Reply
  110. Simone Keita July 31, 2018 at 6:09 pm

    I can’t make him homeless.. but I really like Pineapples πŸ™

    Reply
    1. Karim August 1, 2018 at 2:11 pm

      Decisions, Decisions Simone πŸ™‚

      Reply
  111. Jimmy Simpson July 31, 2018 at 7:22 pm

    LOOOOOOOOOOOOOOOL!

    Reply
    1. Karim August 1, 2018 at 2:11 pm

      πŸ˜‚

      Reply
  112. Dave Sidwell July 31, 2018 at 7:30 pm

    I’m playing no part in this, but I’ll eat the Pineapple!

    Reply
    1. Karim August 1, 2018 at 2:12 pm

      Then you are playing apart if you’re eating them Dave! AHAHA!

      Reply
  113. Harry Benson July 31, 2018 at 8:01 pm

    Karim you’re growing and I love it! Keep it up pal.

    Reply
    1. Karim August 1, 2018 at 2:12 pm

      Thanks Harry πŸ™‚

      Reply

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