The 2018 World Cup: 7 Lessons Learned In Russia

Hello & welcome 🙂 If you’re new here, you may want to subscribe to my Newsletter where I share even more value to help you with your weight loss goals! ⏩⏩⏩⏩⏩ Click on “SIGN UP” NOW! Thanks for visiting!   The 2018 World cup has gone down in history as arguably the best World cup of all time!  From all of the World cups I’ve…

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Pineapple The Health Benefits SpongeBob Didn’t Want You To Find Out

Pineapple is a very healthy tropical fruit for us to eat all year round. It’s typically eaten in the summer time, but I would encourage you to start eating this more often.. you know how most people’s go-to fruits are Apples, Oranges or Bananas, well Pineapple is a great choice to add to the go-to fruits list.   Apparently (Randomly stumbled & found)  it got…

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10 Foods That Are High In Vitamin C

Good old Vitamin C is a water-soluble Vitamin that’s found in foods such as fruits and vegetables. It also helps prevent colds and flu, rebuilds tissues, bones and blood vessels plus it’s a really good antioxidant.   The reason why we need to be consuming Vitamin C often is because we cannot produce or store Vitamin C. The DV (Health Slang For Daily Value) for…

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Milk: Debunking The Myths

Many of you reading this do not drink Milk and for good reason. You’ve been told many tales that Milk is not what it seems and you should drink substitutes of Milk instead (Click Here). So this is really about debunking the myths that surround Milk and to get you Di1’s drinking Milk once again… Of course if you’re lactose intolerant you cannot, but you…

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Is Pasta Healthy Or Nah?

  Pasta dishes are very popular worldwide and are well known for being high in carbs, when eaten in spades. Pasta also has Gluten in it and this protein causes all kinds of trouble for those who cannot stomach Gluten due to being Gluten-sensitive.   The plus side though, is pasta can provide nutrients that we need for our health.   Now we’ll look and…

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6 Energy Draining Foods You Must Stop Eating

  During the day it’s pretty normal to have your energy levels soar and slightly fall throughout the day.   Many factors affect your energy ebb and flow such as physical activities, stress levels (Click Here) and of course the food and drink you consume.  Snacks on the side usually refuel us and make us feel like we’ve got more energy. What is not really…

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