The 3 Health Benefits Of Bananas

Today you are going to learn about the 3 benefits of Bananas, and how you can eat them more regularly. As you know already Bananas are very healthy and delicious.

They contain many nutrients that are essential to us, and have other benefits such as: Digestion & Heart health.

Besides from being nutritious though, they are also very handy to carry around when traveling (Click Here)  and make a very scrumptious snack.

So without further ado here are the 3 benefits of Bananas.


Potassium- The benefits  include prevention from stroke, blood pressure, heart and kidney disorder, and cramps. Also makes our muscles stronger, Bone strength, metabolism and nervous system.

The primary function in our body is to regulate fluid balance and control the electrical activity of the heart and our other muscles.



Lowers Stress Levels- Having a Banana at hand is very…well, handy because you can carry it around, put it in your pocket like we all do with our mobiles and is faster to eat than going to a fast  “food” joint (Why I’ve heard no one else say this, I do not know) and having to wait for someone to prepare your poison.

You can also cut it up, put into a sandwich or Greek yoghurt etc. It’s very versatile food, so there is no “I’m too busy to eat a Banana” because really it takes no prep… it’s done for you to the point that the only thing it doesn’t do is to spoon feed you, LOL… This really does help reduce your stress levels when searching for something to eat, yet there’s more.

Potassium & magnesium are muscle relaxants, and of course Bananas are a very good source of potassium but also magnesium. They also contain the amino acid called L-tryptophan, which gets converted to 5-HTP into our brains apparently. The 5-HTP in turn is converted to serotonin (Relaxing neurotransmitter) and melatonin.




Vision- I know Carrot normally gets all the glory for helping our vision, Bananas do play their role too. They are packed with antioxidant compounds and carotenoids, as well as a mixture of minerals which really will boost the health of your eyes.

DID YOU KNOW?: Cataracts, Night Blindness & Glaucoma have been known to decrease with a regular intake of Bananas.



That’s It!

I really enjoyed sharing this with you guys.  Please do let me know though…

What do you make of all this?

Are you going to eat Bananas more regularly now?

How often are you stressed out?

What is stopping you from taking action right now?

Are you glad I’m back this year?

Of course Any other questions are always welcome just leave a comment below

Until Then Ciao

We Look Up 大

Karim David

-The Healthy One

A Christmas Carol – If Scrooge Can Why Not You?

So what has a tale written in 1843 by a really famous author (Charles Dickens) got to do with anything?

This tale’s (if you don’t know) moral is all about giving and being kind to one another, which is what is certainly needed more of in the world today.

It also reminds me of something else… like Scrooge it’s very easy to get stuck in habits of behavior and eating patterns, especially negative ones because of past experiences, you never got the memo or simply jumping on the bandwagon because everyone around you is doing the same things daily.

The thing is when you are doing these things such as: mindless eating and sedentary activities which include: sitting on the sofa watching reality tv or news daily, for long periods in the holiday seasons especially the big one (Christmas).

Everything blows way out of proportion…things start to expand for the worse like greed & fearfulness of taking action for example, which is all negative and keeps you where you are at… not to mention bad for your health.

So really this is about breaking the cycle and burning it to ash!  Sometimes we need a wake-up call in life… gaining unwanted weight is not inevitable over Christmas or any other day for that matter.

It does not have to be the same for you again this year, when are you going to say “enough, it’s time for change?”   When will you drop your pride and ego and say I don’t know it all and I need some help here please?  It’s as easy as… (Click Here)  When will you stop saying “Bah humbug” and rolling your eyes to taking your health seriously?

I for one am not waiting for Christmas eve to let you see the messages from the four ghosts of Christmas, In fact here they are below.


The First Night:

The Ghost Of Smartness- During the Christmas holiday season, unhealthy nibbles such as chocolates & cookies are available for you take at your pleasure.

As you may know but might have ignored, the easier the access to the nibbles, the more you will be prone to indulge.

I must warn you as the ghost of smartness to use your smarts, if you are reading this you most likely have goals and ambitions to lose weight, right?

Yet these nibbles are countering your every move, it’s time you became the master of the food and not the other way around… GET RID

I am a smart ghost and have foreseen that your own house is one thing, but going to another’s let’s say family or friends for a Christmas party… then what?

Well you can overcome these situations by becoming more mindful of not just snacking, but what you are snacking. Just because there’s food on offer does not mean you’re that hungry or need to eat that particular thing. If you feel weak and you’re just not quite there with the whole temptation thing then you are better off avoiding it altogether.

Then saying that, why can’t you snack on real food such as fruits, nuts and vegetables?  These foods don’t contain added sugar or unhealthy fats… both of which lead to the weight gain you so desperately do not want. I’ll leave you in peace to think things through.


The Second Night:

The Ghost Of Christmas Past- When I was once alive I saw many people telling me what they “want to do” and now as a ghost I see even more of it.

If your actions are the same as they have been in the past what will happen?

Yes, I understand that doing something different may have not been the original plan, or something you have not had time to really process yet. Let me tell you though when you decided to not just talk about what you want, and actually do the work, that’s when your Christmases will be different and the rest of your life too.  Do not die a fool repeating the same mistakes over and over again. I see many ghosts who are haunting people who are in a zombie like state  because they are deep in regret about their own mistakes, but also they want to see you do what they never did… Succeed at this!

I must warn you not to spend too much time in the past or you may end up too comfy here, but whilst you are here though… (Click Here)


The Third Night:

The Ghost Of Present Activity- What are you doing right now to change your fortunes? for I am the ghost of present action, and I care little about what you did yesterday.

Why? Because as far as I’m concerned it does not exist! The most important time is right now.

Whilst you’re weighing up your options for the future and thinking about many yesterdays… the present which is you right now, is rotting.

First inside then your outer layer for all to see. I hear many screams at night saying you look worse than me. I died in 1912 my friend.

My advice to you is to put all your focus on what matters, like all the challenges of today to get things moving right now.

Inactivity contributes to weight gain, period.

Doing some type of physical activity this Christmas holiday and for the rest of your life, will prove beneficial for avoiding weight gain.


“I DON’T WANT TO DO IT ALONE” you scream. Then do it with your family or friends  “ DO WHAT?” you scream? Go for a simple walk

With your family, this will allow you to bond with your loved ones whilst getting your mind off the life stresses that sent me to my early grave.


“IT’S SO COLD THOUGH” you scream. There are no excuses if you want to stay indoors then go to You Tube, there a plenty of fitness videos for literally anything you want to do.

I must warn you, excuses will not wash with me, take action now not later, not tomorrow and not next…….. those days never come.


The Last Night:

The Ghost that is yet to come – Stay how you are, however you are, whoever you are… you will die, first mentally then physically. You must be willing to grow daily for any lasting changes to be made, for any blessings that is yet to come your way.

You must also stay persistent as this journey is a long one, who ever told you it would be easy lied to you… but it can become easier, if only you grow and learn what you do not yet know.

For you can be at a healthy weight, you can be eating a lot better, you can find happiness inside of yourself, you can be able to finally  look in the mirror and say “ I love myself”.  You can fulfill anything your heart most desires… providing you do the work and keep expanding in all the right ways such as gratitude and love which will get you a lot further in your goals and life… than greed and fearfulness and besides gratitude and love is good for your health.


So Why Not You? – As clueless and as mean as Scrooge was to everybody around him he changed, for the better. Remember when we hear about Scrooge and how he was we laugh at him and wonder why he’s so mean, why does he have no clue?? In our judgments we forget that we can be like Scrooge for other things in our lives.

Once you are aware, you too can change just like Scrooge did and hopefully like him, you will see a brand new side to yourself… and you’ll  jaw drop  to see the much improved person you have become and keep becoming the more you learn and develop as a man or woman.



That’s It!

I really enjoyed sharing this with you guys.  Please do let me know though…

What do you make of all this?

Which of the four ghost impacted you the most ?

What will you do this Christmas to make sure you do not gain unwanted weight?

What is stopping you from taking action right now?

How are you celebrating Christmas this year?

Of course Any other questions are always welcome just leave a comment below

Have A Very Merry Christmas  

We Look Up 大

Karim David  

-The Healthy One

Happy Thanksgiving! But Are You Really Though ?

So It’s that time of year again where plates will be filled and family’s will reunite. The word that will be on everyone’s lips is “Thankful”, the question is though… what are you thankful for ?


I know for myself I’m thankful for everything even if it does not revolve around me, and show love and appreciation daily.


Though I do think it’s important to show love to yourself too. How often do you guys show self love… for e.g I love myself or think positively about yourself ?


Also… Is this just a buzz word to you ? or are you truly thankful ??

How far does your thankfulness go just for the holidays? or are you  showing thankfulness daily ??

I’m opening this up to the Di’1s & everyone else reading this, even if you’re not celebrating… I would  still love to hear from you.

If you want to make your Thanksgiving the healthiest one yet then (Click Here) 

I really didn’t wont to make a generic Thanksgiving post!

So I hope this really gets you to think and brings out healthy conversations.

Of course if you have any other questions feel free to let me know by leaving me a comment below.

Happy Thanksgiving! 

We Look Up 大


Karim David 

The Healthy One 

The Healthiest Way To Cook Eggs


Eggs are a very good choice of food when looking to eat healthy.
Their versatility for a start is of great benefit, they’re extremely nutritious and very affordable… especially in bulk.

They have few calories in them, and are packed with lots of proteins, healthy fats, vitamins, minerals etc.

With all that being taken into account though, like most things the way you prepare is key as the way you prepare your eggs Morning, Noon or Night can affect the nutrients.

So down below we will explore the healthiest ways to cook and eat them.



What Are The  Different Ways Of Cooking Eggs?- Eggs as I mentioned earlier are versatile and can be cooked in so many ways,

but not only that, they can combine well with other healthy food such as vegetables. Cooking them destroys the dangerous bacteria, making them much safer to consume.

So here are the cooking methods of eggs:

Fried- eggs are cracked into a hot pan that typically contains oil.

Boiled- eggs are put into hot boiling water with their shells in place for about 5-10 minutes, just depending on how well cooked your yolk will be.

Of course the longer you cook the egg for the firmer the yolk will become.  

Baked- eggs are cooked when you put them into a hot oven until the eggs are set.

The heat of the oven should be 162°C  and you’ll have a 10 to 12 minute wait for them to cook.

Poached- Poached eggs are cooked in slightly cooler water than boiled ones.

They are cracked into a pot of water between 70 to 84 °C for 2 to 4 minutes.

Microwaved- Microwaves are used to cook eggs too. It takes the least time to cook eggs in a microwave than any of the other options, though it also taste the worst.  However, I must warn you not to put an egg still in its intact shell into a microwave, the reason being that it the egg will simply explode and make a total mess of your  microwave!

Scrambled- eggs are beaten in a bowl, poured into a pan which is hot and stirred over and over on low heat until the eggs set.

Omelette- eggs are beaten, poured into a hot pan and then cooked slowly on low heat until they become solid.

The difference between this and scrambled eggs is that an omelette is not stirred once it goes in a pan.


Which Ones Are Healthiest Then?- Overall then  the shorter the time plus the lower the heat when cooking, the better the nutrients are retained in the eggs.

So for this reason alone, the poached and boiled eggs are the healthiest choices to consume.


3 Super Tips To Make Healthy Eggs Right Now-

ONE: Choose The Healthiest Cooking MethodsNow you know that poaching and boiling are the healthiest options for you to cook eggs with, it would be silly of me not to make this top of the top three. This will also help you cut back on calories as I know a lot of my readers are working on that presently.

TWO: Mix them up with Vegetables- Eggs are a great mixed in with vegetables. This means that when you eat eggs this a perfect time to boost your vegetable intake and add extra fibre to your meal.

Keynote: If you are struggling with your 5 a day you’ll love this (Click Here)

THREE: If You’re Going To Fry… Fry Healthy- This a lot of people’s favourite method of cooking eggs, yet so many get tricked into using the so called oils that are really bad for your health… such as vegetable oil (Click Here) which is one of the most outrageous lies told by the food industry.

Don’t be fooled any longer, you should be using healthy oils such as extra virgin olive oil or butter.

DID YOU KNOW?: Vegetable oil has no vegetable in it. It’s actually just made up from grains, seeds, beans!    


Still Not Convinced?- Then you should read this (Click Here) 


That’s It!

I really enjoyed sharing with you  The healthiest ways to cook eggs. Please do let me know though…

What do you make of all this?

What is your favourite method of cooking eggs before and now after reading this?

What was the best super tip?

What topic would you like to me to write about next?

Of course Any other questions are always welcome just leave a comment below

Until next time Ciao

We Look Up 大 


Karim David

-The Healthy One




Happy Halloween


To all my Di1’s celebrating Halloween this year I hope you all have a very frightfully pleasant one! With people you actually enjoy being around and love, and memories you’ll never forget for all of the right reasons with them.

My message to you is that you’re not dead yet keep moving with your weight loss goals, and don’t give up like you’re actually the living dead… even though you may be dressed up like one.


I believe in each and every one of you, and I know you’ll be smart and make the right decisions with what you consume into your bodies. If you are not sure about what to consume and  what not to consume then you should read this (Click Here) 

I would love to know also what are you dressing up as for Halloween? & what is your favourite thing about Halloween?  Just leave me a comment below letting me know.



Not sure about you but this always puts me in the Halloween spirit. Everything about this music video is timeless, and is such a great song to listen to this time of year!

I’m sure you’ve all heard this classic many times before,so for all of you who want to listen to it one more time here it is above. 

Happy Halloween 🙂

We Look Up 大


Karim David

-The Healthy One


Halloween Foods To Eat & Avoid



I’ve become accustomed to all sorts of creatures coming after me whether it’s Mummies, Werewolves or even Zombies. They don’t scare me half as much as the candy being distributed out to children when they go trick or treating.

I mean they are loaded with artificial flavours, colouring, and chemical additives and not to mention have high levels of fructose corn syrup. Halloween candy  really does make my skin boil… & not just because a Mummy put my head in hot boiling water a few Halloweens ago, trust me I’m not bitter at all!


The added pressure if you have kids, to let them eat candy is very high indeed of course at this time of year, and you wouldn’t want to disappoint their little faces by giving them nothing at all.

Though I do not agree that the solution is to give them a trick, I believe that if I were to have children I would want them to have a real treat… which would include real food.

But how do we distinguish between the two? Below I’ll share with you some ideas I’ve found myself, and other much more dedicated Halloween creators that are really good for you… I will also share with you some trick foods to avoid at all cost!


Oh in case you didn’t believe me about the creatures… here’s when a zombie attacked me in broad daylight!

You’d think I would have some help, even Dare Devil is in this picture, but he didn’t and the rest of the people felt it was best just to take shots of me.


Zombie attack






Raisins: This is most definitely a treat, and I think not just for Halloween but all year round we should make a conscious effort to eat more raisins. The health benefits include relief from Constipation, Cancer, Diabetes, bone health and they are packed with lots of iron and potassium.




Mummy apples

Mummy Apples: This is also a treat. Decorating your apple with some bandages for this holiday I think is a really cool idea, and may persuade your child to actually get one of his/her five a day which is of course is important (Click Here)The health benefits of Apples are: Helps against deadly diseases such as diabetes and cancers, reduces cholesterol and controls your weight, to name a few.




baked apples

Baked Apples: No surprise here! I’m going to say this is  a trick. For all the benefits that are mentioned above about apples.. if you dump a load of ice cream and sauce on top, the benefits will go to waste.




Cheese Ghost Treat

Cheese Stick Ghost Face: This is a treat and I found this on Danielly Arian site (Click Here). Again a really cool way to get kids into the spirit of Halloween, and all you need is a sharpie.




Human remains trick

Human Remains: This was an awesome design but I’m not too sure who made this, such a shame that they went through all that effort and the meats they have used inside are all unhealthy… so with regret via the design I’m going to have to give this a trick… to think this human corpse had potential.




Gingerbread Men: This is a trick… If you’ve ever read any of my valuable content before you’ll know I really loathe poison, as it has no nutritional benefits and this is one of them.




Bloody Cake: Trickkkkkkkkk I’m sorry if that one sounded patronizing, but I’m sure there is somebody out there who believes that cake is healthy for them… If I was a betting man I would win big for sure, so no it’s not good for you, it’s’ trash, don’t eat it this Halloween.




Stuffed Peppers: This treat  is from Marie Poulin… she literally invites you to come to her kitchen (Click Here) I really like this one as again it doesn’t take much apart from some care… this has brown rice in it also so I may even do this myself! Marie’s ingredients list is on her site right here (Click Here)




Banana Minions: Who doesn’t love Minions? Getting your children to love Bananas shouldn’t be much trouble. They taste really nice and have tons of health benefits such as Potassium, Vitamin C/ B6, Fibre, Protein, moderates blood sugar levels, helps with digestive health, weight loss and make you more full.  This one made me laugh a lot, it could be minions or whatever your child is into just make sure the Banana is of course ripe and not rotten.


That’s It!

I really enjoyed sharing with you Halloween foods to eat & avoid

Please do let me know though…

What do you make of all this?

What do you have planned this Halloween ?

What topic would you like to me to write about next?

Of course Any other questions are always welcome just leave a comment below

Until next time Ciao

We Look Up 大


Karim David

-The Healthy One

How To Lose Weight & Never Find It Again



A raise of hands to anyone who wants to lose weight and then gain it all back again?  Or better still, gain even more weight than what they first started with??


…… ok no one ?

In the health industry we seem to be able to get individuals to temporarily lose some weight. But then in a matter of months it’s like the game “It” where the other person chasing you is really fast and always catches you, but worse because you regain all the weight plus excess.

What we’re witnessing in the health industry and in the wider world, is people getting fatter whilst dishonest so called experts get richer.

Healthy eating is very simple, though what is simple for many always seems to be the hardest thing of all to do. The health industry has not helped with some very strange and confusing dieting fads & trends.

If you add this to the fact that many people are always in search of some sort of secret or shortcut in life… you know, the easy way out… It’s little wonder you keep getting juked, let alone with healthy eating.

This is why I’ll only give you ways for you to lose the weight and be assured you’ll never gain it back again. This is the difference between Nutrition & Di Nutrition. Which is like the difference between night & day, chalk & cheese and life and death…. This is why we started all this in the first place to make a difference (Click Here)

Here we go! ?

Why You Should Eat Healthy?-  In short because that’s what food is… healthy, real food that is natural and not GMO AKA (Genetically modified).

There’s no two ways about it you’re either eating food or you’re eating poison that will affect you in many areas of your life.

Also you’ll find that if you look at the causes of deaths in for e.g. America (Click Here) the top three are serious diseases due to poor eating habits.

Whereas eating real food can reduce your chances of ever having to deal with such serious diseases like heart disease & cancer, which are the world’s leading killers (Click Here) .

Eating real food to the extent it becomes a lifestyle change will be one for the better, as it will improve all aspects of your life such as: Physical body both in and out along with performances & Brain function.

This is exactly why if you are into sports eating real food will help raise performance levels to new heights. Lastly without (touch wood) any fatal accidents happening to you, you are more than likely going to live a much longer & fruitful life… running at 95 sounds neat to me!




Foods To Eat- First make sure they are wholesome foods. Second get rid of all the processed food you have left, so you are not tempted. “Out of sight out of mind” springs to mind.

Ok onto the foods you should be eating. This is all the food groups you should be eating if you are serious about losing and never gaining the weight back again below:

Fruit & Vegetables

Meat & Fish  

Nuts & Seeds



Beans & Legumes


Herbs & Spices

DID YOU KNOW: Want a list of what types of foods to eat from within these food groups? Here are the top 40 foods you really must eating if you never want to stress over gaining weight again (Click Here).



Foods Poisons Not To Eat – By taking action on this value given, you will of course decrease your intake of unhealthy poisons you’re used to consuming.

I’m a firm believer that these poison groups should not just be avoided; they should be eliminated forever.

Some may argue and say what about special occasions?   Here lies the underlying problem… there is nothing special about assisting to your own death, unless you have a desperate urge to make it to the other side ASAP… is this your “special occasion” ? Here are the poison groups below:


Sugar: Now this includes fizzy drinks, fruit juice drinks & any other foods  poisons  that are high in sugar. If you continue to take these poisons you may end up with type 2 diabetes and you will for sure end up obese (Click Here).


Vegetable Oils: Why do they call it vegetable oil when there is no vegetable in it ? ? They taking you for a ride that’s why (Click Here).


Trans Fats: AKA hydrogenated fats, time and time again has been linked to serious diseases, the main one being heart disease.


Redefine Grains:  Foods such as white bread are high in redefine grains and will raise your chances of becoming obese and getting Metabolic syndrome = Diabetes,  high blood pressure and obesity, strokes etc all combined in one.


Anything That Says Low- Fat In Big Writing: This cannot be trusted; they are tricking you because any food product that has to boast about that is always concealing something!

In most cases It is for the fact that yes it is low in fat, but what they didn’t put at the front of the  label was that the reason why is because it contains lot’s of added sugar to make you more unhealthy and sick… but they’ll lie and say it’s to make it taste better ?  This is why I always say read the back of the labels… but most people don’t know how, I can  show you (Click Here).




Energy Spent On Calories – For a while now the importance of calories has been downplayed. I can see why as calorie counting is not always needed, and in general it was unhealthily obsessed over.

Total calories we intake still plays a major role in health for losing or gaining weight, I’m sure you’ve heard of this simple process of: First if you eat more calories than your burn, you’ll store them as muscle or body fat… it all depends on the quality of what you are eating. Second if you consume fewer calories than you burn each day, you will lose weight.

So therefore to reach your goal of losing weight for it to never been seen again you must… burn more than you consume, if however you want to gain weight and increase muscle mass… you need to eat more than you burn.



Workout- It’s not just all about what you eat, although the food you eat is king… or queen.

Before anything else you must make sure you have had a great night’s sleep (Click Here) as this is just as important as the food that you eat, as it will prevent the risk of disease.

To workout though will really improve your overall health both physically and mentally. This will become a big boost overall in the long term, you’ll enjoy life a lot more too.

It doesn’t matter if it’s the Gym, Team / Individual sport, Yoga or even going for walks in the park… get going today and make the first real- serious step to achieving what you’ve wanted for so long  to lose weight and never find it again.

I would like to add though that you should really work on getting a better night’s sleep consistently! I know a lot of you will ignore this but the truly serious people who have had enough and have reached breaking point… the  whatever it takes  Di1’s will lap this up and be better off for it?? (Click Here)

DID YOU KNOW: You can also workout at home here’s a video to work out on now (Click Here)    


How Do You Sustain This?- By having a strong “WHY” and to understand that this is not for the short term or long term… this is for life.

If your why is not very strong and if you see this as a quick fix solution, then I will not help you.

It would be like banging my head against a brick wall or trying to get a goldfish to remember my name…it’s not going to happen, and you’ll remain unhealthy & unhappy.

I would love to think that if you have made it this far into it you’d be the type of person that would be the opposite of that, positive vibes and all.

I like to focus my time and energy on people who really want this like they want oxygen to breathe….  Sponges are cool also, who absorb everything in and take action on it.

What separates Di Nutrition from everyone is that we’re not in favour of any balancing acts; we don’t want to see you do tightrope above your grave… neither do we want to see you juggle between real food and poisons ones.



Personally that would mean I’m not taking your health very seriously at all to advise you to do that, but also would go against my philosophy (Click Here).

So with that being said the best way for me to help you over the long term to achieve your weight loss goals (never to find it again) and for you to actually stay on track and do this is to join my coaching programs (Click Here)

This will ensure once you’ve lost the weight you’ll never find it again, as…

One: I will personally help you one to one, most big companies are far too busy and send the monkey to go help you out.

Two: you’ll actually learn something so that you too can share it with family and loved ones, not be in a forever cycle of dependence on… anyone.

Three: There is no other coaching program out there like this that actually cares for you, really  doesn’t want to see you again (well at least not in a help I need to lose weight I don’t know what to do situation) and can ensure that you’ll never find your weight back again once you’ve lost it.

That simple! Let’s get it together and say goodbye to this fat forever (Click Here)




I really enjoyed sharing with you how to lose weight and never find it again!

Please do let me know though…

What do you make of all this?

What are your weight loss goals ?

What topic would you like to me to write about next?

Of course Any other questions are always welcome just leave a comment below

Until next time Ciao

     We Look Up 大


Karim David

-The Healthy One

Extreme Fat-Burning Home Workout

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