10 Best Proteins For Vegetarians And Vegans

Hello & welcome 🙂 If you’re new here, you may want to subscribe to my Newsletter where I share even more value to help you with your weight loss goals! ⏩⏩⏩⏩⏩ Click on “SIGN UP” NOW! Thanks for visiting! If you are a Vegetarian  or a Vegan you’ll of heard the following question lots of times; “So how do you get your protein?” as many…

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10 Reasons Why You Should Eat Real Food

  Real food will always be the ingredient; this is why there is no need for any ingredients list because you know what you are getting it’s fresh and whole. It’s very much unprocessed and is free of any sort of lab additives and instead is packed with pure nutrients.   Great this would be the end of the post… Unfortunately unlike thousands of years…

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Why You Should Set Goals & Forget Resolutions

I’ve been asked a lot recently “I know you encourage us to have health goals, but what about health resolutions?” or “What are your resolutions this year?” Now it’s thanks to all of you why I’ve been inspired to create this for you guys/girls. My answer to these questions are… What about Health resolutions?/ None whatsoever because resolutions suck.  I promise the rest of this…

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The 3 Health Benefits Of Bananas

Today you are going to learn about the 3 benefits of Bananas, and how you can eat them more regularly. As you know already Bananas are very healthy and delicious. They contain many nutrients that are essential to us, and have other benefits such as: Digestion & Heart health. Besides from being nutritious though, they are also very handy to carry around when traveling (Click…

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A Christmas Carol – If Scrooge Can Why Not You?

So what has a tale written in 1843 by a really famous author (Charles Dickens) got to do with anything? This tale’s (if you don’t know) moral is all about giving and being kind to one another, which is what is certainly needed more of in the world today. It also reminds me of something else… like Scrooge it’s very easy to get stuck in…

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Happy Thanksgiving! But Are You Really Though ?

So It’s that time of year again where plates will be filled and family’s will reunite. The word that will be on everyone’s lips is “Thankful”, the question is though… what are you thankful for ?   I know for myself I’m thankful for everything even if it does not revolve around me, and show love and appreciation daily.   Though I do think it’s…

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The Healthiest Way To Cook Eggs

  Eggs are a very good choice of food when looking to eat healthy. Their versatility for a start is of great benefit, they’re extremely nutritious and very affordable… especially in bulk. They have few calories in them, and are packed with lots of proteins, healthy fats, vitamins, minerals etc. With all that being taken into account though, like most things the way you prepare…

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