5 Ways To Cut Down On Sugar

Hello & welcome 🙂 If you’re new here, you may want to subscribe to my Newsletter where I share even more value to help you with your weight loss goals! ⏩⏩⏩⏩⏩ Click on “SIGN UP” NOW! Thanks for visiting!   Eating too much sugar is really irresponsible and one of the worst things you could do to your body. Here are some of the reasons…

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10 Easy Ways To Eat More Vegetables

Adding more vegetables into our meals everyday is really important. Vegetables are rich in antioxidants and also nutrients, which of course is very good for your health and fight off many diseases. On the plus side also for you, they are very beneficial for weight loss/control due to the fact that it’s real food and is also low in calories. It’s also well known that…

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W.L.U. Motivational Ep’s Mix (July 17 Edition)

Go Go Go Go (Click Here) 



Don’t Be A ……… (Click Here)


Message To The Doers (Click Here)

5 Dairy-Free Sources Of Calcium

  We have more calcium in our bodies than other minerals, and it is found naturally in a wide variety of foods and drinks which is great for our health. It makes up a lot of our teeth and bones, and plays it’s part with our cardiovascular health, stamina level and muscle function. The RDI (Recommended Daily Intake)  of calcium is 1,000 mg for adults…

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Is Whole Milk The Best Milk?

  Milk, no matter how you shake it, is on  the top 3  healthiest drinks to consume list.. period. There is no age limit to this drink, it’s one of the only things the school system has got right since it first began and it comes from a natural source.. Moooooooo  (I won’t even state the animal). The Nutritional guidelines that have been around for…

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The Wonders Of Thai Food (Part 2)

The sequel is finally here..The Wonders Of Thai Food (Part2) Today I’ll be going into more detail about the Thai foods that I ate and the health benefits of these dishes. It’s a first here on Di Nutrition to be covering any particular country’s dishes, and what better way than to start off with Thailand, as I feel so blessed to have eaten their foods….

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