Know This Before You Get Onto The Scales

If you are feeling down because you believe you’re doing everything right with your workouts, healthy food choices and just not the seeing the scale change…   It may be that time to check on your fat percentage. I don’t want to scare nobody but when you’re trying to lose weight, measuring your body fat is as important as measuring your overall weight.   As…

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How Accurate Is BMI?

BMI AKA Body Mass Index is a health assessment tool found in most healthcare facilities & they’re even apps for it now. BMI Is used to calculate the estimates of a person’s body fat using their height and weight only.   What they consider normal (Whatever that means!) is 18.5 to 24.9 in weight with a lower risk of being in poor health, while anything…

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Why You Should Love To Get HIIT More

We know that getting physically active is healthy thing to do for our health, but yet worldwide we are not even at 50% of people getting enough.    The percentage right now is estimated to be around 25 to 30%… that sucks!    I don’t care if you’re in a physically demanding job or not, a dedicated fitness routine is a portal to your best…

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The 8 Foods That Are Filthy Rich In Minerals

Minerals are vital to our health for maintaining a great mineral level, which is essential to feeling our best in life. Yet so many people do not get enough of the stuff day to day, still it’s so easy to increase your mineral intake… As it’s in many foods. So let’s start adding these filthy rich minerals to our list of foods that we eat…

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The Two Sides Of Food Cravings

  To ignore your food cravings is so damn hard! They’re an intense feeling or desire for a specific type of food. So it’s just what type of food do you desire to eat & that will vary from Di1 to Di1. So really this is all about the two sides to food cravings & what I believe It means/ possible reasons behind the cravings….

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How To Lose Baby Weight After Pregnancy

 I’m seeing way too many mums really struggling to get to a healthy weight post-baby.    I can only imagine what it must be like to take care of a newborn, the change in routine & just recovering from having a baby..     It’s a pain I’ll never feel so S/O to all the mums, for which none of us would be here without…

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Don’t Wish Desire

Dear Di’1s I get so many Di1’s/people speaking, emailing or calling me on the phone about wishing to have a great body. How that body looks is very different by the way from person to person, but they just wish for it, as if it’s way out of their grasps.  This has really got me thinking of a video I saw by Russ a rapper/producer/mixer…

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6 Energy Boosting Foods You Must Start Eating

It’s easy to feel tired and rundown during the day, we put so much energy into what we’re doing it’s to be expected. To get our energy back up though we cannot be eating foods that are draining us even further, so If you’ve not read about the 6 energy draining foods you must stop eating then please do so here (Read More) As up…

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