Breakup With Your Hate For Your Own Body

Hello & welcome 🙂 If you’re new here, you may want to subscribe to my Newsletter where I share even more value to help you with your weight loss goals! ⏩⏩⏩⏩⏩ Click on “SIGN UP” NOW! Thanks for visiting!  Dear Di1’s Breakups can be real messy, but it can be a lot worse when it comes to our own self image of our self’s.  …

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The Top 4 Gluten-Free Pastas That Your Tummy Will Thank Me For

  This is for all of my Di’1s that love pasta! but are going Gluten-free. If however you  just love regular pasta and you’re not going Gluten-free then skip this and (Click Here). Now I know there are many of you who have no choice but to be Gluten-free everything because of Celiac disease or just very sensitive to Gluten, which in the process you…

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5 VEGETABLES TO GET TO THE ROOT OF

  Vegetables that are primarily the roots of the plant  (Root Vegetables) are very Di nutritious and it is well known that if we include them in our meals, we are making a smart investment to our health.     You’ll be familiar with some already, such as Onions, Potatoes, Carrots etc.   However, there are many other types that you may not know the…

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The 5 Foods To Buy & Not To Buy In Bulk

  Buying food in bulk when shopping is a great way to fill up your kitchen while cutting down on the foods costs.   While some foods make ideal choices due to a very long shelf life/ability to freeze, others should not be bought in bulk at all to stop spoilage.   Here are five healthy foods to buy in bulk and five healthy foods…

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What To Eat Before Going Running?

You have to be prepared when you’re going on any type of run.   From warming up correctly to fueling your body so that when it’s time to run you’ll fatigue slower and it will help you speed up with your recovery process afterwards.   Here are some tips to fuel you when you run with the right meals and snacks inside you.   Pre-Running…

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