Why Working Out Should Be A Game You Play Long Term

  The news/the internet has always got a new scientific report on the benefits of working out.   Very much like the reports on what’s healthy and what’s not.. you know one minute Milk is good for you the next it’s not.   This can leave you very confused indeed in what is actually the score and what is just nonsense.   If we religiously…

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The Way To Catch Up On Sleep.. Before It’s Too Late

  Playing catch up on our missed hours is no fun at all.   When we catch up it takes even longer for our bodies to recover.. even longer if you’ve worked out that same day, you’ll most likely feel unbearably sore.   On average it takes three to four days to fully recover from one hour of lost sleep.   So just imagine losing…

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What Can I Put On My Salad So It Tastes Nice?

  Eating salad doesn’t have to be a chore because of blandness, dryness or greenness! Don’t Let This Be You 🤦🏿‍♂️ Salads are  normally made by combining both Lettuce or mixed Vegetables with toppings and some dressing.     There are so many different foods that you can add Salad with in your meal consumption’s, of course some are more Di Nutritional than others.  …

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Why Maqui Supplements Suck & What To Eat Instead

  This is purely for everybody who lives outside of  South America because you guys/girls are lucky enough to be able to purchase the real fruit straight from the tree!   The rest of us outsiders can only get it as a juice or a powder…   Not that we want to  get in juice form anyway(Click Here)   So let’s zero in on the…

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BEFORE YOU HAVE YOUR COFFEE & DRINK IT

  Coffee is a very popular beverage all across the world.   As so many of you Di1’s are drinkers of Coffee, I thought it’s time to cover..   the benefits and what you must watch out for when consuming Coffee.     The Benefits   Energy Booster Much better than those Energy/Fizzy drinks which all have added sugar in them..   Plus it lasts…

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