My Coaching Program

the-healthy-one-we-look-up

 Is this health and weight loss coaching right for you? Read my coaching philosophy to get a better picture of how I do my coaching as well as whom I work with.

This coaching package  is the most effective way to get going and to optimize your Di Nutrition, with the  help of “The Healthy One” himself Karim David. 

Which means you’ll  lose weight a lot easier, look /feel great, & the most important become truly healthy!

Understand that your daily habits create long-lasting changes so you can reach your desired goals and make improvements to where you currently are.

With on-going support, check- ins and accountability at your disposal;

Karim will  provide you with all the tools you need to unlock these habits for yourself, whilst giving you a hand in integrating them into your lifestyle.

OPT 1 One Jump Start Session +16- 30 Minute Follow Up sessions With Unlimited Support

What This Provides: This Will be your first consultation plus  16X follow ups to create the foundation for your path towards reaching your health, nutrition and weight loss goals.

This beginner’s jump start package allows me to get to know you on all levels including your past and present experiences with diets, and your relationship with food, exercise, your food preferences (likes/dislikes) your challenges and frustrations and much more.

Need individualized guidance personalized to meet your needs and lifestyle?
Have questions about how to get where you “want” with your health, nutrition and weight loss goals?

This Jump Start Package is the first step for anyone who has interest in taking their health and wellness goals into their own hands. This initial consultation will allow me to learn more about you, your personal goals, and assess your dietary patterns.

This Jump Start package is also ideal for anyone who has either no idea or a basic understanding of eating clean and wants to.. understanding of eating clean and wants to:
investigate and/or tweak your diet to meet specific goals
or investigate areas that may be blocking you from reaching your ideal goal.

Need individualized guidance personalized to meet your needs and lifestyle ?

Have questions about how to get where you want with your health, nutrition and weight loss goals?

This jump start package will be your first step towards that for anyone who has interest in taking
their health and wellness goals into their own hands.

This initial consultation will allow me to learn
more about you, your personal goals, and Assess your dietary patterns.

The subsequent follow ups will ensure that you stay on track, feel comfortable and we will be able to make adjustments if necessary.

To be clear this is a four month coaching program where  you’ll have access to unlimited support 24/7, and be coached by “The Healthy One” himself  Karim David.

 INCLUDES: 17 Total Sessions:
1- Hour Breakthrough Session
16 – 30 Minute Sessions & Unlimited Support
Full Di Nutrition And Dietary Action Plan

Individual Goals And Recommendations Such As:

Weight Loss Progression

Healthy Body Progression

Healthy Eating Progression

Workout Plan & Schedule

Workout Tips/Advise

Food Shopping

Portion Guide

Food Group Guide

& Much More

Further Details

Interactions will  be in person (UK only), over the phone via Skype, WhatsApp or Google Hangouts & Socail Media IG, Twitter  or YT
 You can join this program regardless of your physical location.

 There is a 28 to 84 day waiting period when I’m fully booked.

If you do have to wait then you’ll get an extra 60 days on top of your 4 months, for absolutely nothing as a goodwill gesture for being so patient!

OPT 1- 4 Month Program


Jump Start Option



OPT 2 Six Month Coaching Package

What This Provides: This six month coaching package is just perfect for those of you wanting and willing to commit to your health and weight loss journey
by understanding your current habits so we can adjust to the appropriate changes that will last a life time!

This initial consultation will allow me to learn
more about you, your personal goals,assess your dietary needs/relationship with food, exercise, food preferences (likes/dislikes) and all of your challenges and frustrations plus much, much more.

Follow up sessions: We will focus on your current Weight loss/Healthy lifestyle goals and achieving them, becoming more knowledgeable on healthy eating, re-assessing any areas that need to change completely or just a simple adjustment and discuss your overall feelings of how you are acclimatizing to this new healthy lifestyle.

You will learn and enjoy eating healthy foods whilst learning how to lose & maintain that weight consistently & persistently

You will learn about meal planning using a done for you meal plan and be able to create your own (optional)

You will look closely at the “bigger picture” of high quality foods that are available to you, as soon as possible

You will learn the truth about some of the popular myths about food

You will learn how to interpret food labels to know exactly what you are getting, you’ll stop getting ripped off on prices and you’ll start to feel good about it because you will never be conned by the supermarkets again!

And some hidden gems I only share personally with my Di1’s

Along with Di Nutrition, I will also cover topics such as:

How to set yourself up for success, how to be stress free and long term self care of the body without relapsing into old toxic habits.

Most importantly I will be here to support you and keep you going and accountable for yourself every step of the way.

INCLUDES: 12 total sessions-
1- 1 hour session
42- 30 minute sessions.
Full nutrition and dietary action plan

Individual Goals And Recommendations Such As:

Weight Loss Progression

Healthy Body Progression

Healthy Eating Progression

Workout Plan & Schedule

Workout  Advise, Tips & Videos

  Food Shopping

Portion Guide

Food Group Guide

Meal plans to use ASAP and full support for 26 weeks (6 Months)

& Much More

Further Details

Interactions will  be in person (UK only), over the phone via Skype, WhatsApp or Google Hangouts & Socail Media IG, Twitter  or YT
 You can join this program regardless of your physical location.

 There is a 30 to 90  day waiting period when I’m fully booked.

If you do have to wait then you’ll get an extra 110 days on top of your 6 months, for absolutely nothing as a goodwill gesture for being so patient!

OPT 2- Six Month Program


6 months option: Option 2