Low- Carb Foods That You Need To Be Eating ASAP

 

Reducing your Carbs can aid your health.

 

Low carbs have been shown to reduce hunger levels, providing you’re not still eating trash..so the two of these together will of course be a great benefit for our weight loss goals.

 

Remember this is not about diets or calorie counting! That’s short term thinking, at Di Nutrition we are all about the long term. Β 

 

The only reason why I’m sharing this with you is so you have some real Low-Carb food you can eat for life, not for a couple of months and then you end up being tempted to eat unhealthy, then gain weight again.

 

Decreasing your Carb intake can also reduce your blood sugar levels, Blood pressure and Triglycerides or improve your HDL Cholesterol (The Good one) Β Β 

 

So now, I will share with you the Low-Carb foods you need to be eating ASAP.. daily this will help you lose weight and make you healthier.

 

Eggs

Eggs are hands down one of the healthiest and Di Nutritional foods on earth.

They’re filled with nutrients that are important for our brains, and almost zero carbs.

Still need more convincing I’ve 10 more reasons.. (Click Here)

 

 

Beef

Beef is very high with all of the important nutrients like Iron and Vitamins such as B12, it also has zero carbs, so I highly recommend Beef for all you meat eaters.

 

 

Β Chicken

Chicken is one of the most popular meats around, so you may already be eating this one already.

Make sure the Chicken is not fried, as it should be either grilled or roasted.

It’s also a great source of protein.

 

 

Salmon

Salmon once again, is very popular fish that you may already be eating.

It’s a very fatty fish (The good fat) which means it contains a great amount of heart healthy fats.. which is what we want!

Omega- 3 if you were wondering about the name of the fatty acids.

 

 

Sardines

Sardines are an oily fish that you should be eating if you’re a fish eater.

Sardines have zero Carbs in them and also nearly have every single nutrient that our bodies needs.

 

 

Onions

Onions are very healthy and Β cheap, which means there are no excuses as you can buy this in bulk.

They’re high in Antioxidants, Fibre and other Anti-Inflammatory compounds.

The Carbs in Onions is 9 to 11 Grams.

 

 

Cucumber

Cucumber is mostly just water, with a tiny amount of Vitamin K.

So of course Cumber had to be included and can even be put with your Fish dishes.

 

 

Strawberries

Strawberries are very high in Vitamin C (Click Here) They’re also very high in Manganese and various other Antioxidants.

Needless to say adding Strawberries to your palate will make you healthier.

 

 

Olives

Olives are high in healthy fat. They’re very high in Iron and Copper and contain a fair amount of Vitamin E.

The colour is not so important they’re all good for you.

 

Almonds

Almonds are incredibly delicious to eat.

They’re also loaded with Vitamin E & Fibre and are one of the best sources for Magnesium. Most people don’t get enough Magnesium so start eating Almonds right away.

What’s more, Almonds are very filling and help you lose weight much easier.

 

 

Walnuts

Walnuts are also another delicious nut to eat.

It’s high in Alpha-Linolenic acid AKA ALA, this is a type of Omega-3 fatty acid.

Make sure to take a handful of these, often.

 

 

Greek Yoghurt

Greek Yoghurt is very thick compared to regular yoghurt, if you’ve never had it before. It’s very high in many beneficial nutrients, especially protein.

It also tastes very nice and I highly recommend you start eating this, especially for those who are having cravings for Chocolates, Candy, Crisps.. all that Trash.

 

 

Butter

In the olden days Butter was blackballed and we were told it was not healthy.. now we are much wiser and know that is false, and that Butter is actually healthy. It turns out that it’s actually

Margarine that is the artificial, unhealthy one that should be blackballed and not butter, that comes from a Cow.

Grass-fed butter is a lot better for you, but there is nothing wrong with the Butter in the supermarkets either.. also Zero carbs and nothing but good fats.

 

Extra Virgin Oil

Extra Virgin Olive oil is the healthiest fat on the earth! The benefits are listed in depth here (Click Here)

 

Do not be tricked into purchasing Vegetable oil or any of these (Click Here) Β 

as it’s not healthy for you at all despite the fact it says Vegetable oil.. it’s a lie!

 

Back to Extra Virgin Oil; this is a staple in the Mediterranean which has long been renowned for long life expectancy.

It has very powerful antioxidants and anti-inflammatory compounds.

 

 

Coconut Oil

Coconut Oil has very healthy fat for all of us to be eating, jammed packed with medium-chain fatty acids that have a powerful effect on our metabolism.

These fatty acids are also been proven to reduce our appetites, improve our fat burning and help people lose belly fat.

 

 

Water

The best drink you can ever have..period!

This should be your go-to drink over any other drink, or you’re simply not healthy.. no matter what you look like.

It will only be a matter of time before your lack of water consumption will bite you somewhere if not in multiple places all at the same time.

Here are some more reasons why Water should be your go-to drink (Click Here) Β Β 

 

THAT’S IT!

 

I really enjoyed sharing this with you guys. Please do let me know though…

Which One Of These Low-Carb Foods Are You Going To Try First?

How Many Of These Low-Carb Foods Are You Currently Consuming?

Do You Now Understand Why Vegetable Oil Is No Good For You?

What Did You Make Of All Of This?

Of course any other questions are always welcome, just leave a comment below

 

Until Then Ciao

We  Look  Up 倧 

Karim DavidΒ 

The Healthy One

 

128 Comments

  1. Nilde Beretta September 13, 2018 at 7:55 am

    I eat all of expect the nuts.

    Reply
    1. Karim September 13, 2018 at 3:50 pm

      πŸ™‚

      Reply
  2. Amina Volino September 13, 2018 at 11:02 am

    I like the sound of this.. great job.

    Reply
    1. Karim September 13, 2018 at 3:50 pm

      Thanks Amina πŸ™‚

      Reply
  3. Vassos Kyrillou September 13, 2018 at 12:41 pm

    I eat most of these so that’s a great start for me.

    Reply
    1. Karim September 13, 2018 at 3:51 pm

      Eat the ones that you don’t eat πŸ‘ŠπŸΏ

      Reply
  4. Diji Halim September 13, 2018 at 8:15 pm

    Thanks for the tips.

    Reply
    1. Karim September 14, 2018 at 4:18 pm

      You’re Welcome Diji πŸ™‚

      Reply
  5. Okeli Chidike September 13, 2018 at 9:47 pm

    Are you from Lagos ?

    Reply
    1. Karim September 14, 2018 at 4:18 pm

      No πŸ™‚

      Reply
  6. Dora Sabina September 13, 2018 at 10:46 pm

    Wow thank you for the insight Karim,I never knew it had no vegetables in it!

    Reply
    1. Karim September 14, 2018 at 4:19 pm

      No problem Dora πŸ™‚

      Reply
  7. JDom Maita September 14, 2018 at 8:55 am

    Love this!

    Reply
    1. Karim September 14, 2018 at 4:19 pm

      Thanks for the love JDom πŸ™‚

      Reply
  8. Molly Sros September 14, 2018 at 7:29 pm

    I think Vegetable oil is really big, so it’s bought out of cheapness.

    Reply
    1. Karim September 18, 2018 at 12:42 pm

      Very true Molly but I would also add to that it say’s.. “Vegetable oil” on the label and of course then you think it’s healthy, but really it’s anything but!
      Thanks for speaking up about it, I hope you Di1′ reading this take this to heart πŸ˜‰

      Reply
  9. Cavin Knowles September 14, 2018 at 8:17 pm

    I really don’t like Walnuts do I have to eat it still?

    Reply
    1. Karim September 18, 2018 at 12:44 pm

      Nope.. Cavin no force involved here, you eat what you want to eat.. Don’t force yourself, but then eat something else from the lit ok? Thank you for your Comment πŸ™‚

      Reply
  10. Sintina Tesfa September 15, 2018 at 11:45 am

    his did have me stressing but these foods are simple.

    Reply
    1. Karim September 16, 2018 at 5:05 pm

      Haha πŸ™‚

      Reply
    2. Karim September 18, 2018 at 12:45 pm

      Ahaha I diddddddddd?

      Reply
  11. Ayana Fikre September 15, 2018 at 12:11 pm

    Top tips here! thank you.

    Reply
    1. Karim September 16, 2018 at 5:05 pm

      You’re Welcome Ayana πŸ™‚

      Reply
  12. Faye Redbone September 15, 2018 at 8:31 pm

    How many should I eat from these ?

    Reply
    1. Karim September 16, 2018 at 5:05 pm

      As many as you like Faye πŸ™‚

      Reply
    2. Karim September 18, 2018 at 12:46 pm

      As many as you like Faye.. the more the better πŸ™‚

      Reply
  13. Gary Kidan September 17, 2018 at 10:43 pm

    The sites looking great, I’m back on the health path again.

    Reply
  14. Maisie Bechett September 18, 2018 at 12:14 am

    I’ve been searching for tips like this for ages, thanks so much.

    Reply
  15. Jamila Nesbitt September 18, 2018 at 7:49 am

    I always thought Butter was not healthy LOOOL, you learn something new everyday.

    Reply
    1. Karim September 18, 2018 at 12:49 pm

      FACTS!

      Reply
  16. Marlies Cassirer September 18, 2018 at 7:17 pm

    Thank you so much πŸ™‚

    Reply
    1. Karim September 19, 2018 at 11:09 am

      No problem Marlies πŸ™‚

      Reply
  17. Thomas Kehrer September 18, 2018 at 8:22 pm

    Olives because where I work they have big jars I can take for free.

    Reply
    1. Karim September 19, 2018 at 11:10 am

      Hahaha Nice Thomas πŸ™‚

      Reply
  18. Egyed Tamara September 18, 2018 at 8:32 pm

    I’m going to give this a shot πŸ™‚

    Reply
    1. Karim September 19, 2018 at 11:10 am

      Please do Egyed πŸ™‚

      Reply
  19. Leon Nostiz September 18, 2018 at 10:09 pm

    I like your way of thinking, thanks for your help.

    Reply
    1. Karim September 19, 2018 at 11:10 am

      Why thank you Leon.. It’s trouble at all πŸ™‚

      Reply
  20. Daniela Jackiewicz September 20, 2018 at 12:14 am

    Brilliant help! You really know your stuff everyone should come to you!!
    Great info….

    Reply
  21. Daniela Osada September 20, 2018 at 12:36 am

    Loved that list Karim, printed it out, now then… I was just wondering if there’s a list of things NOT to buy? That would be really help, might save a lot of money too!

    Reply
  22. Vincze Marcell September 20, 2018 at 5:31 am

    The list is helpful thanks.

    Reply
  23. Simonia Hilma September 20, 2018 at 7:04 am

    Thanks for the list Karim πŸ™‚

    Reply
    1. Karim September 20, 2018 at 6:06 pm

      You’re Welcome Simonia πŸ™‚

      Reply
  24. Zalim Kashyap September 20, 2018 at 9:18 am

    Lol yeh.. I see my self sticking to this as it’s food that I know of oppose to ones I have to research.

    Reply
    1. Karim September 20, 2018 at 6:07 pm

      Ah great Zalim I’m very happy to know that πŸ™‚

      Reply
  25. Pataki Richard September 21, 2018 at 6:43 am

    Looking up all the time on my health!

    Reply
    1. Karim September 21, 2018 at 10:28 pm

      YEAHHHHHHHHHH! Love this Pataki good for you πŸ™‚

      Reply
  26. Farhad Momeni September 21, 2018 at 11:56 pm

    I’m number blind could you teach me how to read the labels ?

    Reply
    1. Karim September 22, 2018 at 12:49 pm

      Yeah go to my coaching and it will explain all there πŸ™‚

      Reply
  27. Halim Ibeabuchi September 22, 2018 at 12:19 am

    Coconut oil it’s very nice.

    Reply
  28. Ehsan Freydooni September 22, 2018 at 12:33 am

    Bless you Sir.

    Reply
    1. Karim September 22, 2018 at 12:50 pm

      Thanks Ehsan πŸ™‚

      Reply
  29. Rouin Gilani September 22, 2018 at 1:34 am

    I love this list simple and to the point.

    Reply
    1. Karim September 22, 2018 at 12:50 pm

      Thanks for the love Rouin πŸ™‚

      Reply
  30. Ekene Madue September 22, 2018 at 4:34 am

    Soaking this all up thanks.

    Reply
    1. Karim September 22, 2018 at 12:50 pm

      You’re Welcome Ekene πŸ™‚

      Reply
  31. Lee Manaloto September 22, 2018 at 6:25 am

    What do you have for breakfast if in a hurry?

    Reply
    1. Karim September 22, 2018 at 12:51 pm

      I don’t hurry I sit and what I normally would do.. I don’t let the time pressure me into having a “Rushed meal” I always keep it healthy πŸ™‚

      Reply
  32. Tris Sheppard September 22, 2018 at 7:46 am

    Thanks for sharing useful information.

    Reply
    1. Karim September 22, 2018 at 12:51 pm

      You’re Welcome Tris πŸ™‚

      Reply
  33. Steward Burns September 23, 2018 at 12:59 am

    Olives.

    Reply
    1. Karim September 23, 2018 at 6:11 pm

      Nice πŸ™‚

      Reply
  34. Leo Carter September 23, 2018 at 7:09 am

    All this time Vegetable oil was just a big con! Ha I’m really upset about this.

    Reply
    1. Karim September 23, 2018 at 6:14 pm

      Correct Leo.. spread the word let others know, I’m happy this has struck a chord with you!

      Reply
  35. Lucas Porter September 23, 2018 at 10:55 am

    The Greek yoghurt as I do crave chocolate sometimes

    Reply
    1. Karim September 23, 2018 at 6:15 pm

      Aha πŸ™‚

      Reply
  36. Alex Holland September 23, 2018 at 12:49 pm

    Great article Karim πŸ™‚

    Reply
    1. Karim September 23, 2018 at 6:16 pm

      Thanks Alex πŸ™‚

      Reply
  37. Lacey Riley September 23, 2018 at 2:58 pm

    Butter.

    Reply
    1. Karim September 23, 2018 at 6:19 pm

      πŸ™‚

      Reply
  38. Kody Whitley September 24, 2018 at 4:57 am

    I’m going to consume all listed before the end of year.

    Reply
    1. Karim September 24, 2018 at 5:31 pm

      Good for you Kody πŸ™‚

      Reply
  39. Harriet Brooks September 24, 2018 at 6:06 am

    This has been helpful thanks.

    Reply
    1. Karim September 24, 2018 at 5:32 pm

      πŸ™‚

      Reply
  40. Jo Rees September 24, 2018 at 7:24 am

    I now fully understand the cons of Vegetable oil, thank you for sharing this.

    Reply
    1. Karim September 24, 2018 at 5:32 pm

      No problem Jo πŸ™‚

      Reply
  41. Denny Wallker September 24, 2018 at 8:00 am

    extra virgin oil and butter.

    Reply
    1. Karim September 24, 2018 at 5:32 pm

      πŸ™‚

      Reply
  42. Akuchi Jelan September 24, 2018 at 8:33 am

    I love the tips here. Epic content as always!

    Reply
    1. Karim September 24, 2018 at 5:32 pm

      Thanks Akuchi I appreciate you/ your kind words πŸ™‚

      Reply
  43. Mazzi Chineze September 24, 2018 at 9:01 am

    Almonds and walnuts.

    Reply
    1. Karim September 24, 2018 at 5:32 pm

      πŸ™‚

      Reply
  44. Lilly Gibbs September 24, 2018 at 9:50 am

    I’m going to try Almonds out first.

    Reply
    1. Karim September 24, 2018 at 5:33 pm

      Ok cool Lilly.. enjoy πŸ™‚

      Reply
  45. Vai Nitesh September 25, 2018 at 7:22 am

    Eggs and fish.

    Reply
  46. Lalu Madhu September 25, 2018 at 9:25 am

    Olives

    Reply
    1. Karim September 25, 2018 at 12:46 pm

      πŸ™‚

      Reply
  47. Veena Yashodhar September 25, 2018 at 10:27 am

    Extra virgin oil

    Reply
    1. Karim September 25, 2018 at 12:46 pm

      Nice πŸ™‚

      Reply
  48. Ricky Jagdeep September 25, 2018 at 10:33 am

    Yogurt

    Reply
    1. Karim September 25, 2018 at 12:46 pm

      Cool thanks for letting us know Ricky πŸ™‚

      Reply
  49. Aray Tait September 26, 2018 at 12:00 am

    Olives

    Reply
    1. Karim September 26, 2018 at 5:47 pm

      Nice Aray πŸ™‚

      Reply
  50. Shanta Ishwar September 26, 2018 at 12:27 am

    Coconut oil and Sardines

    Reply
    1. Karim September 26, 2018 at 5:48 pm

      Thanks for letting us know Shanta πŸ™‚

      Reply
  51. Karle Tobiasson September 26, 2018 at 12:48 am

    Vegetable oil is an awful con, I hate it.

    Reply
    1. Karim September 26, 2018 at 5:48 pm

      Love this Karle.. Big facts!

      Reply
  52. Muni Somudursson September 26, 2018 at 1:45 am

    Great post brother πŸ™‚

    Reply
    1. Karim September 26, 2018 at 5:49 pm

      Thanks Muni πŸ™‚

      Reply
  53. Jorell Kerby September 26, 2018 at 3:29 am

    I eat all of these since I read your article thanks πŸ™‚

    Reply
    1. Karim September 26, 2018 at 5:50 pm

      Aha I’m very happy to read this Jorell.. Power to you πŸ™‚

      Reply
  54. Dallen Pipps September 26, 2018 at 4:09 am

    Water & Butter

    Reply
    1. Karim September 26, 2018 at 5:50 pm

      πŸ™‚

      Reply
  55. Jack Gardner September 26, 2018 at 10:01 am

    Thanks for the tips Karim.

    Reply
    1. Karim September 26, 2018 at 5:52 pm

      You’re Welcome Jack πŸ™‚

      Reply
  56. Willa Dodson September 26, 2018 at 11:55 am

    Greek Yoghurt

    Reply
    1. Karim September 26, 2018 at 5:52 pm

      πŸ˜‰

      Reply
  57. Sar Dhatarwal September 26, 2018 at 8:19 pm

    I’m going to start eating this regularly.

    Reply
    1. Karim September 27, 2018 at 1:25 pm

      Good for you Sar πŸ™‚

      Reply
  58. Joel Griffiths September 26, 2018 at 8:32 pm

    Thanks for the list my friend πŸ™‚

    Reply
    1. Karim September 27, 2018 at 1:26 pm

      No problem Joel πŸ™‚

      Reply
  59. Leon Agre September 26, 2018 at 8:44 pm

    None of them right now but I will start once I’ve gone shopping.

    Reply
    1. Karim September 27, 2018 at 1:26 pm

      Ah cool.. enjoy Leon πŸ˜‰

      Reply
  60. Tia Jefferson September 26, 2018 at 9:04 pm

    All of them. Just clearly not as often as I should have been, thanks anyway πŸ™‚

    Reply
  61. Harry Zimmerman September 26, 2018 at 9:26 pm

    Thanks for all your help Karim.

    Reply
  62. Alex Flynn September 26, 2018 at 9:57 pm

    Wow no more Vegetable oil for me ever again.

    Reply
  63. Demi Patel September 26, 2018 at 10:18 pm

    It’s really helped me thank you.

    Reply
    1. Karim September 27, 2018 at 1:26 pm

      No problem Demi.. I’m happy it’s helped you πŸ™‚

      Reply
  64. Hannah Stone September 26, 2018 at 10:49 pm

    I loved the links you gave, it’s help me understand a lot more in depth about the oils.

    Reply
    1. Karim September 27, 2018 at 1:27 pm

      That’s great to know Hannah πŸ™‚

      Reply
  65. Aiden Black September 27, 2018 at 12:00 am

    Thanks for the tips Karim πŸ˜‰

    Reply
    1. Karim September 27, 2018 at 1:27 pm

      You’re Welcome Aiden πŸ™‚

      Reply
  66. Lesley Cook September 27, 2018 at 12:50 am

    More notes for my folder πŸ™‚

    Reply
    1. Karim September 27, 2018 at 1:27 pm

      Aha MAKE SURE YOU DO SOMETHING WITH THE NOTES THO!

      Reply
  67. Allie Berger September 27, 2018 at 3:50 am

    Top job here!

    Reply
    1. Karim September 27, 2018 at 2:22 pm

      Thanks Allie πŸ™‚

      Reply
  68. Zeki Mariou September 27, 2018 at 12:52 pm

    Does it matter if it’s water with lemon in it ?

    Reply
    1. Karim September 27, 2018 at 2:24 pm

      No.. unless you don’t like lemon πŸ˜‰

      Reply

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