Reducing your Carbs can aid your health.
Low carbs have been shown to reduce hunger levels, providing you’re not still eating trash..so the two of these together will of course be a great benefit for our weight loss goals.
Remember this is not about diets or calorie counting! That’s short term thinking, at Di Nutrition we are all about the long term.
The only reason why I’m sharing this with you is so you have some real Low-Carb food you can eat for life, not for a couple of months and then you end up being tempted to eat unhealthy, then gain weight again.
Decreasing your Carb intake can also reduce your blood sugar levels, Blood pressure and Triglycerides or improve your HDL Cholesterol (The Good one)
So now, I will share with you the Low-Carb foods you need to be eating ASAP.. daily this will help you lose weight and make you healthier.
Eggs are hands down one of the healthiest and Di Nutritional foods on earth.
They’re filled with nutrients that are important for our brains, and almost zero carbs.
Still need more convincing I’ve 10 more reasons.. (Click Here)
Beef is very high with all of the important nutrients like Iron and Vitamins such as B12, it also has zero carbs, so I highly recommend Beef for all you meat eaters.
Chicken is one of the most popular meats around, so you may already be eating this one already.
Make sure the Chicken is not fried, as it should be either grilled or roasted.
It’s also a great source of protein.
Salmon once again, is very popular fish that you may already be eating.
It’s a very fatty fish (The good fat) which means it contains a great amount of heart healthy fats.. which is what we want!
Omega- 3 if you were wondering about the name of the fatty acids.
Sardines are an oily fish that you should be eating if you’re a fish eater.
Sardines have zero Carbs in them and also nearly have every single nutrient that our bodies needs.
Onions are very healthy and cheap, which means there are no excuses as you can buy this in bulk.
They’re high in Antioxidants, Fibre and other Anti-Inflammatory compounds.
The Carbs in Onions is 9 to 11 Grams.
Cucumber is mostly just water, with a tiny amount of Vitamin K.
So of course Cumber had to be included and can even be put with your Fish dishes.
Strawberries are very high in Vitamin C (Click Here) They’re also very high in Manganese and various other Antioxidants.
Needless to say adding Strawberries to your palate will make you healthier.
Olives are high in healthy fat. They’re very high in Iron and Copper and contain a fair amount of Vitamin E.
The colour is not so important they’re all good for you.
Almonds are incredibly delicious to eat.
They’re also loaded with Vitamin E & Fibre and are one of the best sources for Magnesium. Most people don’t get enough Magnesium so start eating Almonds right away.
What’s more, Almonds are very filling and help you lose weight much easier.
Walnuts are also another delicious nut to eat.
It’s high in Alpha-Linolenic acid AKA ALA, this is a type of Omega-3 fatty acid.
Make sure to take a handful of these, often.
Greek Yoghurt is very thick compared to regular yoghurt, if you’ve never had it before. It’s very high in many beneficial nutrients, especially protein.
It also tastes very nice and I highly recommend you start eating this, especially for those who are having cravings for Chocolates, Candy, Crisps.. all that Trash.
In the olden days Butter was blackballed and we were told it was not healthy.. now we are much wiser and know that is false, and that Butter is actually healthy. It turns out that it’s actually
Margarine that is the artificial, unhealthy one that should be blackballed and not butter, that comes from a Cow.
Grass-fed butter is a lot better for you, but there is nothing wrong with the Butter in the supermarkets either.. also Zero carbs and nothing but good fats.
Extra Virgin Oil
Extra Virgin Olive oil is the healthiest fat on the earth! The benefits are listed in depth here (Click Here)
Do not be tricked into purchasing Vegetable oil or any of these (Click Here)
as it’s not healthy for you at all despite the fact it says Vegetable oil.. it’s a lie!
Back to Extra Virgin Oil; this is a staple in the Mediterranean which has long been renowned for long life expectancy.
It has very powerful antioxidants and anti-inflammatory compounds.
Coconut Oil has very healthy fat for all of us to be eating, jammed packed with medium-chain fatty acids that have a powerful effect on our metabolism.
These fatty acids are also been proven to reduce our appetites, improve our fat burning and help people lose belly fat.
The best drink you can ever have..period!
This should be your go-to drink over any other drink, or you’re simply not healthy.. no matter what you look like.
It will only be a matter of time before your lack of water consumption will bite you somewhere if not in multiple places all at the same time.
Here are some more reasons why Water should be your go-to drink (Click Here)
I really enjoyed sharing this with you guys. Please do let me know though…
Which One Of These Low-Carb Foods Are You Going To Try First?
How Many Of These Low-Carb Foods Are You Currently Consuming?
Do You Now Understand Why Vegetable Oil Is No Good For You?
What Did You Make Of All Of This?
Of course any other questions are always welcome, just leave a comment below
Until Then Ciao
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