Low- Carb Foods That You Need To Be Eating ASAP

 

Reducing your Carbs can aid your health.

 

Low carbs have been shown to reduce hunger levels, providing you’re not still eating trash..so the two of these together will of course be a great benefit for our weight loss goals.

 

Remember this is not about diets or calorie counting! That’s short term thinking, at Di Nutrition we are all about the long term.  

 

The only reason why I’m sharing this with you is so you have some real Low-Carb food you can eat for life, not for a couple of months and then you end up being tempted to eat unhealthy, then gain weight again.

 

Decreasing your Carb intake can also reduce your blood sugar levels, Blood pressure and Triglycerides or improve your HDL Cholesterol (The Good one)   

 

So now, I will share with you the Low-Carb foods you need to be eating ASAP.. daily this will help you lose weight and make you healthier.

 

Eggs

Eggs are hands down one of the healthiest and Di Nutritional foods on earth.

They’re filled with nutrients that are important for our brains, and almost zero carbs.

Still need more convincing I’ve 10 more reasons.. (Click Here)

 

 

Beef

Beef is very high with all of the important nutrients like Iron and Vitamins such as B12, it also has zero carbs, so I highly recommend Beef for all you meat eaters.

 

 

 Chicken

Chicken is one of the most popular meats around, so you may already be eating this one already.

Make sure the Chicken is not fried, as it should be either grilled or roasted.

It’s also a great source of protein.

 

 

Salmon

Salmon once again, is very popular fish that you may already be eating.

It’s a very fatty fish (The good fat) which means it contains a great amount of heart healthy fats.. which is what we want!

Omega- 3 if you were wondering about the name of the fatty acids.

 

 

Sardines

Sardines are an oily fish that you should be eating if you’re a fish eater.

Sardines have zero Carbs in them and also nearly have every single nutrient that our bodies needs.

 

 

Onions

Onions are very healthy and  cheap, which means there are no excuses as you can buy this in bulk.

They’re high in Antioxidants, Fibre and other Anti-Inflammatory compounds.

The Carbs in Onions is 9 to 11 Grams.

 

 

Cucumber

Cucumber is mostly just water, with a tiny amount of Vitamin K.

So of course Cumber had to be included and can even be put with your Fish dishes.

 

 

Strawberries

Strawberries are very high in Vitamin C (Click Here) They’re also very high in Manganese and various other Antioxidants.

Needless to say adding Strawberries to your palate will make you healthier.

 

 

Olives

Olives are high in healthy fat. They’re very high in Iron and Copper and contain a fair amount of Vitamin E.

The colour is not so important they’re all good for you.

 

Almonds

Almonds are incredibly delicious to eat.

They’re also loaded with Vitamin E & Fibre and are one of the best sources for Magnesium. Most people don’t get enough Magnesium so start eating Almonds right away.

What’s more, Almonds are very filling and help you lose weight much easier.

 

 

Walnuts

Walnuts are also another delicious nut to eat.

It’s high in Alpha-Linolenic acid AKA ALA, this is a type of Omega-3 fatty acid.

Make sure to take a handful of these, often.

 

 

Greek Yoghurt

Greek Yoghurt is very thick compared to regular yoghurt, if you’ve never had it before. It’s very high in many beneficial nutrients, especially protein.

It also tastes very nice and I highly recommend you start eating this, especially for those who are having cravings for Chocolates, Candy, Crisps.. all that Trash.

 

 

Butter

In the olden days Butter was blackballed and we were told it was not healthy.. now we are much wiser and know that is false, and that Butter is actually healthy. It turns out that it’s actually

Margarine that is the artificial, unhealthy one that should be blackballed and not butter, that comes from a Cow.

Grass-fed butter is a lot better for you, but there is nothing wrong with the Butter in the supermarkets either.. also Zero carbs and nothing but good fats.

 

Extra Virgin Oil

Extra Virgin Olive oil is the healthiest fat on the earth! The benefits are listed in depth here (Click Here)

 

Do not be tricked into purchasing Vegetable oil or any of these (Click Here)  

as it’s not healthy for you at all despite the fact it says Vegetable oil.. it’s a lie!

 

Back to Extra Virgin Oil; this is a staple in the Mediterranean which has long been renowned for long life expectancy.

It has very powerful antioxidants and anti-inflammatory compounds.

 

 

Coconut Oil

Coconut Oil has very healthy fat for all of us to be eating, jammed packed with medium-chain fatty acids that have a powerful effect on our metabolism.

These fatty acids are also been proven to reduce our appetites, improve our fat burning and help people lose belly fat.

 

 

Water

The best drink you can ever have..period!

This should be your go-to drink over any other drink, or you’re simply not healthy.. no matter what you look like.

It will only be a matter of time before your lack of water consumption will bite you somewhere if not in multiple places all at the same time.

Here are some more reasons why Water should be your go-to drink (Click Here)   

 

THAT’S IT!

 

I really enjoyed sharing this with you guys. Please do let me know though…

Which One Of These Low-Carb Foods Are You Going To Try First?

How Many Of These Low-Carb Foods Are You Currently Consuming?

Do You Now Understand Why Vegetable Oil Is No Good For You?

What Did You Make Of All Of This?

Of course any other questions are always welcome, just leave a comment below

 

Until Then Ciao

We  Look  Up  

Karim David 

The Healthy One

 

38 Comments

  1. Nilde Beretta September 13, 2018 at 7:55 am

    I eat all of expect the nuts.

    Reply
    1. Karim September 13, 2018 at 3:50 pm

      🙂

      Reply
  2. Amina Volino September 13, 2018 at 11:02 am

    I like the sound of this.. great job.

    Reply
    1. Karim September 13, 2018 at 3:50 pm

      Thanks Amina 🙂

      Reply
  3. Vassos Kyrillou September 13, 2018 at 12:41 pm

    I eat most of these so that’s a great start for me.

    Reply
    1. Karim September 13, 2018 at 3:51 pm

      Eat the ones that you don’t eat 👊🏿

      Reply
  4. Diji Halim September 13, 2018 at 8:15 pm

    Thanks for the tips.

    Reply
    1. Karim September 14, 2018 at 4:18 pm

      You’re Welcome Diji 🙂

      Reply
  5. Okeli Chidike September 13, 2018 at 9:47 pm

    Are you from Lagos ?

    Reply
    1. Karim September 14, 2018 at 4:18 pm

      No 🙂

      Reply
  6. Dora Sabina September 13, 2018 at 10:46 pm

    Wow thank you for the insight Karim,I never knew it had no vegetables in it!

    Reply
    1. Karim September 14, 2018 at 4:19 pm

      No problem Dora 🙂

      Reply
  7. JDom Maita September 14, 2018 at 8:55 am

    Love this!

    Reply
    1. Karim September 14, 2018 at 4:19 pm

      Thanks for the love JDom 🙂

      Reply
  8. Molly Sros September 14, 2018 at 7:29 pm

    I think Vegetable oil is really big, so it’s bought out of cheapness.

    Reply
    1. Karim September 18, 2018 at 12:42 pm

      Very true Molly but I would also add to that it say’s.. “Vegetable oil” on the label and of course then you think it’s healthy, but really it’s anything but!
      Thanks for speaking up about it, I hope you Di1′ reading this take this to heart 😉

      Reply
  9. Cavin Knowles September 14, 2018 at 8:17 pm

    I really don’t like Walnuts do I have to eat it still?

    Reply
    1. Karim September 18, 2018 at 12:44 pm

      Nope.. Cavin no force involved here, you eat what you want to eat.. Don’t force yourself, but then eat something else from the lit ok? Thank you for your Comment 🙂

      Reply
  10. Sintina Tesfa September 15, 2018 at 11:45 am

    his did have me stressing but these foods are simple.

    Reply
    1. Karim September 16, 2018 at 5:05 pm

      Haha 🙂

      Reply
    2. Karim September 18, 2018 at 12:45 pm

      Ahaha I diddddddddd?

      Reply
  11. Ayana Fikre September 15, 2018 at 12:11 pm

    Top tips here! thank you.

    Reply
    1. Karim September 16, 2018 at 5:05 pm

      You’re Welcome Ayana 🙂

      Reply
  12. Faye Redbone September 15, 2018 at 8:31 pm

    How many should I eat from these ?

    Reply
    1. Karim September 16, 2018 at 5:05 pm

      As many as you like Faye 🙂

      Reply
    2. Karim September 18, 2018 at 12:46 pm

      As many as you like Faye.. the more the better 🙂

      Reply
  13. Gary Kidan September 17, 2018 at 10:43 pm

    The sites looking great, I’m back on the health path again.

    Reply
  14. Maisie Bechett September 18, 2018 at 12:14 am

    I’ve been searching for tips like this for ages, thanks so much.

    Reply
  15. Jamila Nesbitt September 18, 2018 at 7:49 am

    I always thought Butter was not healthy LOOOL, you learn something new everyday.

    Reply
    1. Karim September 18, 2018 at 12:49 pm

      FACTS!

      Reply
  16. Marlies Cassirer September 18, 2018 at 7:17 pm

    Thank you so much 🙂

    Reply
    1. Karim September 19, 2018 at 11:09 am

      No problem Marlies 🙂

      Reply
  17. Thomas Kehrer September 18, 2018 at 8:22 pm

    Olives because where I work they have big jars I can take for free.

    Reply
    1. Karim September 19, 2018 at 11:10 am

      Hahaha Nice Thomas 🙂

      Reply
  18. Egyed Tamara September 18, 2018 at 8:32 pm

    I’m going to give this a shot 🙂

    Reply
    1. Karim September 19, 2018 at 11:10 am

      Please do Egyed 🙂

      Reply
  19. Leon Nostiz September 18, 2018 at 10:09 pm

    I like your way of thinking, thanks for your help.

    Reply
    1. Karim September 19, 2018 at 11:10 am

      Why thank you Leon.. It’s trouble at all 🙂

      Reply

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