Improve Your Mood With 7 Healthy Foods

When you’re feeling down it’s easy to turn to food to make you feel happier again.

 

However, if you’re indulging in sweets, Ice cream, Chocolates and other high calorie foods that are filled with sugar then this one is for you, as it has negative effects on your health.

 

So what can we eat instead when we are feeling down or just to better avoid getting into that down and lonely place?

 

Well today you’ll improve your mood with 7 healthy foods!

 

Check it out below..

 

Rich Omega-3 Fish

Rich omega-3 fish now these are fatty acids and are a group of essential fats we must consume in our healthy lifestyle (Click Here)  

 

The reason for that is our body cannot produce them on its own so it’s very important, if you don’t eat fish then you’ll have to take some omega-3  supplements for that.

 

Here are some rich Omega-3 fish for you to eat are below..

 Salmon

Tuna

Sardines

Mackerel

Herring

 

It’s also known that when you consume a lot of Omega-3 it helps lower depression.

 

I have tried all of these out along with my Di1’s and for me I would give Rich Omega-3’s a 9/10 for effect fullness  

 

 

Fermented Foods

Fermentation is a process that allows the conversion from anything from Carbs to Organic acids using microorganisms.. that’s Yeast or  bacteria to thrive in foods.

 

When the process is happening probiotics is created, they’re living microorganisms that help support our growth and healthy bacteria in our stomachs.

 

Fermented foods I recommend for you are below..

Yoghurt

Kefir

Sauekraut

I would give this a 7 or 8 out of 10 for effect fullness. 

 

 

Whole Grains

Whole grain foods are very important and easy to get in, and should be the one that sets you up in the morning let me explain.

 

If you’re eating your breakfast like you’re supposed to then this is the perfect window to get your whole grains in (Click Here) .

 

Whole grains  are an important sources of your B vitamins, which is important for our brain health which impacts our mood of course.

 

Whole grain foods I recommend for you  are below..

Oats

Brown rice

Quinoa

Wild Rice     

Millet

Bulgur

Bran Flakes

I would give this an  9 out of 10 for effect fullness. 

 

 

Leafy Green Vegetables 

Leafy green vegetables have been given to patience’s with server depression so this one had to make the list.

 

So although many of you will be thinking that it would send you into depression it’s actually the opposite!

 

At least you know that it will not spike your blood sugar levels sending them crashing down, which is why many of you are reading this for better options/ alternatives in the first place.. also helps with the weight loss 😉

 

Leafy greens foods I recommend for you are below..

Spinach

Kale

Watercress

Cabbage

  Rocket AKA Arugula (For those in the USA)  

I would give this a 8 or 9 out of 10 for effect fullness. 

 

Bananas

Bananas are known for turning frowns upside down!

 

They’re a great if you’re ever feeling stress and are high in vitamin B6.

 

Bananas are also packed with fiber, that along with the sugar that is already in it.

 

When the sugar from the Banana is released it comes out slowly into your bloodstream, which allows a much more stable blood sugar level, then say a tub of ice cream.. when your blood sugar levels are low this leads to bad moods.

 

If you’re interested I got more reasons why you should eat Bananas (Click Here)

I would give this a 9 out of 10 for effect fullness. 

 

Beans & Lentils

Beans & Lentils are high in fiber and are a great way to get your protein in plant-based.

 

They’re a great source of B vitamins, which helps improve your mood, this also has Magnesium, Selenium & Zinc which all help further raise your mood.

 

I will not include a list for this because all of them do the job!

I would give this an 8 out of 10 for effect fullness. 

 

Berries

Like I was saying before eating leafy greens gets you out of depression, along with fruits, so Berries are no different .

 

Now the mechanics of this is not yet clear so unfortunately for Berries I cannot give you an accurate break down, but when you consume this in your healthy life style you’ll be well rich in antioxidants which will help manage inflammation associated with depression and other mood swings we want to curve.  

 

Berries also help battle stress, and lowers your chances of getting stressed out.

 

I would make sure the ones you get a fresh too over frozen.

I would give this a 7 out of 10 for effect fullness. 

 

THAT’S IT!   

 

I really enjoyed sharing this with you. Please do let me know, though…
 

Which Of The 7 Will Try First?
 
 
Which One Improved Your Mood The Best?
 

How Is Your Mood Today?

 

What Did You Make Of This?   
 

Until We Meet Again, Ciao

We  Look Up

Karim David

The Healthy One

 

118 Comments

  1. Megan Wei March 4, 2020 at 10:16 am

    Fish I enjoy and eat a lot.

    Reply
    1. Karim March 4, 2020 at 5:48 pm

      Good keep eating these and if you can the other 6 I highly recomended.. to improve your mood 🙂 THANK YOU FOR THE COMMENT!

      Reply
  2. David Jun March 4, 2020 at 11:24 am

    8 is a lucky number in China you should eat one more!

    Reply
    1. Karim March 4, 2020 at 5:49 pm

      Ahahah oh I do but 7 is like 7th Heaven.. I do, do 8 sometimes tho David hahaha top man!

      Reply
  3. Xuan Zan March 4, 2020 at 1:28 pm

    I’m happy 🙂

    Reply
    1. Karim March 4, 2020 at 5:49 pm

      Ditto Xuan 🙂

      Reply
    2. Karim March 4, 2020 at 5:49 pm

      Long may that last for you and thank you for your comment!

      Reply
  4. Bobby Li March 4, 2020 at 2:58 pm

    I’m feeling good and you ?

    Reply
    1. Karim March 4, 2020 at 5:50 pm

      Fantastic Bobby we got to keep these vibezzzzz

      Reply
  5. Liam Grant March 4, 2020 at 5:20 pm

    Bananas.

    Reply
    1. Karim March 4, 2020 at 5:51 pm

      Thanks for letting us know Liam

      Reply
  6. Sid Binns March 4, 2020 at 5:21 pm

    This was great man 🙂

    Reply
    1. Karim March 4, 2020 at 5:51 pm

      Thank you Sid.. I’m greatful for your support!

      Reply
  7. Cao Yijun March 5, 2020 at 8:55 am

    Thanks for your tips,Leafy greens and fish.

    Reply
    1. Karim March 5, 2020 at 9:54 pm

      No probs Cao and thanks for letting us know 🙂

      Reply
  8. Ren Shin March 5, 2020 at 9:38 am

    Fish

    Reply
    1. Karim March 5, 2020 at 9:54 pm

      Nice Ren 🙂

      Reply
  9. Yu Tian March 5, 2020 at 10:18 am

    Fermented foods.

    Reply
    1. Karim March 5, 2020 at 9:54 pm

      Cool Yu.. thanks for letting us know 🙂

      Reply
  10. Meng Lin March 6, 2020 at 12:20 am

    Bananas

    Reply
    1. Karim March 6, 2020 at 5:41 pm

      🙂

      Reply
  11. Xiong Song March 6, 2020 at 7:20 am

    I’m in a good mood.

    Reply
    1. Karim March 6, 2020 at 5:42 pm

      Glad to hear this Xiong 🙂

      Reply
  12. Gary Cowderlin March 6, 2020 at 4:09 pm

    Food is the way to my heart lol I’m down!

    Reply
  13. Tang Yahui March 6, 2020 at 5:00 pm

    Whole grains for me.

    Reply
    1. Karim March 6, 2020 at 5:47 pm

      Nice choice Tang 🙂

      Reply
  14. Robbie Wang March 6, 2020 at 5:17 pm

    Very good read to learn about the foods.

    Reply
    1. Karim March 6, 2020 at 5:48 pm

      Why Thank you Robbie It Means A Lot 🙂

      Reply
  15. Yang Zexi March 7, 2020 at 12:29 am

    Fish and whole grains.

    Reply
    1. Karim March 7, 2020 at 2:24 pm

      Cool 🙂

      Reply
  16. Jin Duan March 7, 2020 at 2:21 am

    Berries!

    Reply
    1. Karim March 7, 2020 at 2:25 pm

      🙂

      Reply
  17. Saajid Ibrahim March 7, 2020 at 6:55 am

    Lentils and beans.

    Reply
    1. Karim March 7, 2020 at 2:27 pm

      Good picks 🙂

      Reply
  18. Kim Park March 7, 2020 at 7:23 am

    Beans and lentils I want to eat more of those, I’m feeling very good and you ?

    Reply
    1. Karim March 7, 2020 at 2:29 pm

      You should they taste goood.. I’m good also Kim 🙂

      Reply
  19. Mandy Xia March 7, 2020 at 8:02 am

    I’m well how are you ?

    Reply
    1. Karim March 7, 2020 at 2:29 pm

      I’m great Mandy! I’m happy to read that you’re well 🙂

      Reply
  20. Deng Dai March 7, 2020 at 10:10 am

    Very happy and healhty 🙂

    Reply
    1. Karim March 7, 2020 at 2:29 pm

      Love it Deng 🙂

      Reply
  21. Chris Fang March 7, 2020 at 10:46 am

    Fish is on the top of my to do list.

    Reply
    1. Karim March 7, 2020 at 2:30 pm

      Oh ok lol 🙂

      Reply
  22. Shakeel Saleet March 7, 2020 at 11:23 am

    I’m feeling great!

    Reply
    1. Karim March 7, 2020 at 2:30 pm

      Good Shakeel 🙂

      Reply
  23. Karim Haarith March 7, 2020 at 12:33 pm

    Neat tips bro 🙂

    Reply
    1. Karim March 7, 2020 at 2:39 pm

      Thank you man.. I call you man becasue it’s just weird me calling you Karim, like I’m talking to me lol!

      Love!!!

      Reply
  24. Sidqi Rasheeq March 7, 2020 at 12:41 pm

    Thanks for the advice.

    Reply
    1. Karim March 7, 2020 at 2:39 pm

      You’re Welcome Sidqi 🙂

      Reply
  25. Rabu Elias March 8, 2020 at 7:45 am

    Very good you ?

    Reply
    1. Karim March 8, 2020 at 11:18 pm

      I am.. I hope you are the same.

      Reply
  26. Biru Kepli March 8, 2020 at 7:59 am

    Thanks for the tips Karimmmm

    Reply
    1. Karim March 8, 2020 at 11:19 pm

      You’re welcome Biru 🙂

      Reply
  27. Fateen Basheer March 8, 2020 at 9:31 am

    I’m sure i can eat all 7.

    Reply
    1. Karim March 8, 2020 at 11:19 pm

      Ahaha

      Reply
  28. Yaakob Danial March 8, 2020 at 11:32 am

    Fish for my omega-3s

    Reply
    1. Karim March 8, 2020 at 11:19 pm

      Yesirrrrrrrr 🙂

      Reply
  29. Theo Bagus March 8, 2020 at 12:09 pm

    Love this man thanks for all your help Karim!

    Reply
    1. Karim March 8, 2020 at 11:20 pm

      You’re welcome Theo.. thanks for the love!

      Reply
  30. Ungu Hijau March 8, 2020 at 12:55 pm

    This was amazing thank you.

    Reply
    1. Karim March 8, 2020 at 11:20 pm

      No prob Ungu 🙂

      Reply
  31. Manaal Aabid March 8, 2020 at 1:34 pm

    Wholegrains

    Reply
    1. Karim March 8, 2020 at 11:20 pm

      🙂

      Reply
  32. Siddeeqa Musheer March 8, 2020 at 4:20 pm

    I’m feeling very well how about you ?

    Reply
    1. Karim March 8, 2020 at 11:23 pm

      Great 🙂

      Reply
  33. Nazmiyya Sadoon March 9, 2020 at 12:01 am

    I’m fine 🙂

    Reply
    1. Karim March 9, 2020 at 12:54 pm

      I’m happy to hear that Nazmiyya 🙂

      Reply
  34. Afaaf Saood March 9, 2020 at 2:26 am

    Beans and lentils.

    Reply
    1. Karim March 9, 2020 at 12:56 pm

      Cool Afaaf thanks for letting us know 🙂

      Reply
  35. Heryati Perwira March 9, 2020 at 5:04 am

    Bananas

    Reply
    1. Karim March 9, 2020 at 12:57 pm

      Good choice Heryati 🙂

      Reply
  36. Mas Elyas March 9, 2020 at 5:29 am

    Thanks for the link 🙂

    Reply
    1. Karim March 9, 2020 at 12:57 pm

      No probs Mas 🙂

      Reply
  37. Rahma Shukri March 9, 2020 at 6:50 am

    Leafy greens I’ll have that with some brown rice.

    Reply
    1. Karim March 9, 2020 at 12:58 pm

      On point Rahma 👌🏿

      Reply
  38. Putih Jiwa March 9, 2020 at 6:59 am

    Bananas

    Reply
    1. Karim March 9, 2020 at 12:58 pm

      🙂

      Reply
  39. Aishah Zakaria March 9, 2020 at 7:30 am

    I want to be happy so I’m going to give it a go.

    Reply
    1. Karim March 9, 2020 at 12:59 pm

      Go for it Aishah all the best!

      Reply
  40. Chahaya Tempawi March 9, 2020 at 8:48 am

    Best thing to do is to eat all of them!

    Reply
    1. Karim March 9, 2020 at 1:03 pm

      Lol Chahaya yessssss!

      Reply
  41. Craig King March 10, 2020 at 8:49 am

    Bananas first.

    Reply
    1. Karim March 10, 2020 at 1:36 pm

      Yeh man!

      Reply
  42. Sally Matthews March 10, 2020 at 9:18 am

    Berries as they are in my garden 😉

    Reply
    1. Karim March 10, 2020 at 1:36 pm

      Smart move

      Reply
  43. Harry Robertson March 10, 2020 at 10:59 am

    Wholegrains

    Reply
    1. Karim March 10, 2020 at 1:37 pm

      Nice Harry 🙂

      Reply
  44. Edgar Merit March 10, 2020 at 11:11 am

    I’m alright how are you ?

    Reply
    1. Karim March 10, 2020 at 1:37 pm

      I’m great thanks Edgar 🙂

      Reply
  45. Jack Anderson March 10, 2020 at 11:34 am

    Fish and berries

    Reply
    1. Karim March 10, 2020 at 1:37 pm

      Nice combo 🙂

      Reply
  46. Jeff Schwartz March 10, 2020 at 12:08 pm

    Bananas are the best

    Reply
    1. Karim March 10, 2020 at 1:37 pm

      Yesirrrrrrrrrr

      Reply
  47. Leo Fletcher March 10, 2020 at 12:17 pm

    Cheers for this Karimmmmmmm

    Reply
    1. Karim March 10, 2020 at 1:37 pm

      You’re welcome Leo 🙂

      Reply
  48. Derrick Giles March 10, 2020 at 12:30 pm

    I’m feeling good!

    Reply
    1. Karim March 10, 2020 at 1:38 pm

      So happy to read this Derrick big up urself!

      Reply
  49. Ben White March 10, 2020 at 12:35 pm

    Thanks for this pal

    Reply
    1. Karim March 10, 2020 at 1:39 pm

      No problem 🙂

      Reply
  50. Morgan Morris March 10, 2020 at 12:44 pm

    Thankful for my life 🙂

    Reply
    1. Karim March 10, 2020 at 1:39 pm

      Me toooo Morgan 🙂

      Reply
  51. Valentina Ramirez March 11, 2020 at 1:54 am

    Thank you Karim

    Reply
    1. Karim March 11, 2020 at 4:36 pm

      You’re welcome Valentina 🙂

      Reply
  52. Lillian Mcintosh March 11, 2020 at 5:34 am

    This was great plus I’m doing good how are you doing?

    Reply
    1. Karim March 11, 2020 at 4:37 pm

      Thanks Lillian & glad to read this.. I’m great too 🙂

      Reply
  53. Madelynn Rich March 11, 2020 at 7:21 am

    Bananas 🙂

    Reply
    1. Karim March 11, 2020 at 4:38 pm

      Good taste 😉

      Reply
  54. Abbie Harrell March 11, 2020 at 12:59 pm

    I feel a bit low today, I cannot lie but learning how to lose weight is making me feel better so thank you.

    Reply
    1. Karim March 11, 2020 at 4:41 pm

      Aw I’m glad I can help in some way Abbie 🙂

      Reply
  55. Paul Goldsmith March 11, 2020 at 1:05 pm

    Berries.

    Reply
    1. Karim March 11, 2020 at 4:41 pm

      nice pick 🙂

      Reply
  56. Sam Morris March 11, 2020 at 1:09 pm

    Bananas with fermented foods.

    Reply
    1. Karim March 11, 2020 at 4:42 pm

      The first combo with this I believe.. Thanks for letting us know Sam 🙂

      Reply
  57. Zoe Hawkins March 11, 2020 at 1:22 pm

    Wow I need all the happiness i can get.

    Reply
    1. Karim March 11, 2020 at 4:43 pm

      Smileeeeee 🙂

      Reply
  58. Gray Simms March 11, 2020 at 1:39 pm

    Thanks for this Karim.

    Reply
    1. Karim March 11, 2020 at 4:43 pm

      You’re Welcome Gray

      Reply
  59. Evelyn Taylor March 11, 2020 at 1:40 pm

    I really like this thank you so much

    Reply
  60. Charli Cherry March 11, 2020 at 2:21 pm

    I want all 7 in my plate, anything to get me to feel better.

    Reply

Leave A Comment

Your email address will not be published. Required fields are marked *