How To Stay Healthy This 2020 Christmas

 It’s not long now until Christmas & nobody should lose hope of eating healthfully over the festive times.

 

You can look up all the Christmas time tips and advice I’ve given in the past…


I really got you & will not leave you out in the cold with worry about a topic that many of you are worried about (Every year it happens).


Many people assume it’s inevitable that you will gain weight over the Christmas period, but I’m here to tell you it does not have to be that way.


So this is just tips for you take into the festive period and beyond if you so wish to!

 

Eat Snacks During The Day

You should never be going hungry if you can help it!


Arm yourself up with healthy snacks and be eating them during the day.

 

Just like with the water where you should be drinking throughout the day is exactly how you should be snacking on healthy foods.


I mean if you need some foods that are energy boosting then please (Read More).

 

Fresh foods is the way when you cannot find your way! (To what is healthy and what is not, think food labels etc).


When you do this you’ll feel less hungry during the day, and you’ll not crave as much of the sweeter foods that is on offer, you’ll feel much better too.

 

Eat Smarter

I say this every time but it needs saying you cannot be eating reckless & expecting results!


Everything you digest matters, just because you cannot see it right away does not mean it’s not happening.


The sky don’t have to be grey to rain, sometimes you don’t see it coming…


It’s the same with this, we have to be mindful of what we are eating, and make a smart investment in our health.


We here it all the time about investments in real estate’s & how good it is to own properties, which is cool.


So why do we feel we need to disrespect are own home that we have to stay in, I’m talking our own bodies here!


If we paid more attention to looking after our real home inside then the man made one on the outside, how much better would your health be?


The shinny objects never last, it’s always something else & like a Cat you want it…


I’m telling you be smart and think before you eat and drink, stop playing Russian roulette with your eating because one of these days you’re going to POP!


That could be your heart or it could be your belly, think about it.

 

The Time Is Always Now

You had since new years last year, I find it weird how people want to start losing weight in Dec running up to Christmas!

In one hand I can’t knock you because the time is always now when it comes to doing what you need to do.


You can never knock someone for wanting to improve themselves and them doing something about it.

My thing is this, you had since Jan to do something, what have you been doing (If you’ve done 0 this year).

It’s the hardest time of year to lose weight, so it’s an uphill battle from there but not one that you cannot win.


I would never suggest you just carry on and wait until new year though, why?…

New habits take a long time to form, you’re much better off starting right now than waiting that is for sure.


I just want you to think long and hard about why you’re doing this, I see this time and time again.


You want to do something but you don’t even know why you’re doing it!


I’m talking beyond a surface level answer, If you cannot write down every reason until it’s a novel you don’t why, not really and turely…


Just look at anything you’re really passionate about, I could make this whole section last until my last breath!


As I know my Why’s, in why I do this & you have to bring that same energy if you want to not only lose which is the easy part…


It’s the keeping it that gets you every time, for those that don’t know why…

I know you felt that too, we can do this!

Always look up!!!


THAT’S IT!


I really enjoyed sharing this with you guys. Please do let me know, though…

What Did You Make Of All This?


How Are You Feeling Going Into Christmas?


Are You With Family Or Alone This Christmas?


Until We Meet Again, Ciao

We Look Up

Karim David  

The Healthy One

90 Comments

  1. Lavan Llewellyn December 16, 2020 at 9:23 am

    I really needed this right now. What can I say other than a big thank you!

    Reply
    1. Karim December 16, 2020 at 2:06 pm

      You’re welcome Lavan

      Reply
  2. Jaquin Cockburn December 16, 2020 at 9:31 am

    This is so true, I just want to not gain any more weight that I’ve lost this year.

    Reply
    1. Karim December 16, 2020 at 2:07 pm

      Thanks & you wont.. Keep going

      Reply
  3. Adric Mayne December 16, 2020 at 10:33 am

    This is really good and I’m with my family this year.

    Reply
    1. Karim December 16, 2020 at 2:07 pm

      I’m really happy to hear that Adric

      Reply
  4. Del Whitcombe December 16, 2020 at 11:08 am

    Love this one mate, have a good one too!

    Reply
    1. Karim December 16, 2020 at 2:07 pm

      Thank youuu!

      Reply
  5. Laron Reynolds December 16, 2020 at 12:11 pm

    You reminnd me of Kobe so much.. your way of thinking.

    Reply
    1. Karim December 16, 2020 at 2:08 pm

      Wow thanks Laron! 24 ykkkk

      Reply
  6. Samuel Vickers December 16, 2020 at 12:34 pm

    I hope you have a merry christmas

    Reply
    1. Karim December 16, 2020 at 2:08 pm

      Why thank you Samuel

      Reply
  7. Leon Duckenfield December 16, 2020 at 1:01 pm

    I’ll be spending it alone this year, because of the tire system.

    Reply
    1. Karim December 16, 2020 at 2:08 pm

      Oh man I’m sorry to hear that Leon

      Reply
  8. Trenton Seegel December 16, 2020 at 1:40 pm

    Have a healthy one yourself Karim and God bless.

    Reply
    1. Karim December 16, 2020 at 2:09 pm

      Thank you Trenton.. BLESS UPPP!

      Reply
  9. Luca Wignall December 17, 2020 at 6:36 am

    I will be with my family this year yes.

    Reply
    1. Karim December 17, 2020 at 10:31 pm

      Ah great Luca

      Reply
  10. Luca Furtado December 17, 2020 at 1:08 pm

    I’m in the camp of looking to lose weight in december, I’ve been working on my why’s and it just so happens that this is what I want. Sorry I’m late to the party.

    Reply
    1. Karim December 17, 2020 at 10:31 pm

      Better late then never Luca!

      Reply
  11. Guy Hayes December 17, 2020 at 4:14 pm

    I’m feeling like I’m walking on air lol

    Reply
    1. Karim December 17, 2020 at 10:32 pm

      LMAO DAMN

      Reply
    2. Karim December 17, 2020 at 10:32 pm

      I’m happy that you feel that way aha!

      Reply
  12. Smokey Jones December 17, 2020 at 4:22 pm

    You’re the truth istg!

    Reply
    1. Karim December 17, 2020 at 10:33 pm

      Thanks bro

      Reply
  13. Jane Ford December 17, 2020 at 5:19 pm

    Thanks for the share bud.

    Reply
    1. Karim December 17, 2020 at 10:33 pm

      Np Jane

      Reply
  14. Trece Vere December 17, 2020 at 7:47 pm

    Have healthy xmas karimmm!

    Reply
    1. Karim December 17, 2020 at 10:33 pm

      Thank you Trece.. YOU TOO!

      Reply
  15. Emmet Graves December 17, 2020 at 8:56 pm

    Not so good, I really want this year to end.

    Reply
    1. Karim December 17, 2020 at 10:34 pm

      Aw Emmet It will be over soon.. Chin up pal

      Reply
  16. Jo Pink December 18, 2020 at 12:39 am

    I know I’m one of the lucky ones as all of my family will be around

    Reply
  17. Luke Sturridge December 18, 2020 at 8:19 am

    Well said Karim know your why!

    Reply
    1. Karim December 18, 2020 at 2:07 pm

      Thanks Luke

      Reply
  18. Maya Reynolds December 18, 2020 at 9:40 am

    Thank you for this omg this is cute.

    Reply
    1. Karim December 18, 2020 at 2:08 pm

      Aha it’s alright Maya

      Reply
  19. Clinton Duhaney December 18, 2020 at 11:55 am

    Thanks for the advice.

    Reply
    1. Karim December 18, 2020 at 2:08 pm

      You’re welcome Clinton

      Reply
  20. Levon Daly December 18, 2020 at 12:14 pm

    I hope you have a good one bro.

    Reply
    1. Karim December 18, 2020 at 2:08 pm

      Thank you Levon… YOU TOO!

      Reply
  21. Daryn Ram December 19, 2020 at 6:46 am

    You make great points and because of that I’m no longer having any junk food what so ever at Xmas, what’s the point?

    Reply
    1. Karim December 20, 2020 at 5:42 pm

      Exactly Daryn tell em!

      Reply
  22. Alphonse Vanburgh December 19, 2020 at 9:45 pm

    I’ll be good for Christmas do not worry about me

    Reply
    1. Karim December 20, 2020 at 5:42 pm

      Good I’m glad to hear it

      Reply
  23. Shelly Peete December 20, 2020 at 9:41 am

    Sharing my Christmas with my dogs this year lmao

    Reply
    1. Karim December 20, 2020 at 5:43 pm

      Good for you I’m so happy for you.

      Reply
  24. Mikal Woodruff December 20, 2020 at 9:56 am

    I’m working for this mindset right now.

    Reply
    1. Karim December 20, 2020 at 5:44 pm

      Good I’m so happy to hear that Mikal

      Reply
  25. Cornell Hooter December 20, 2020 at 10:00 am

    Thanks bro for share.

    Reply
    1. Karim December 20, 2020 at 5:44 pm

      You’re welcome

      Reply
  26. Karan Elizabeth December 20, 2020 at 10:42 am

    My family are all of my pets, we are going to have a ball.

    Reply
    1. Karim December 20, 2020 at 5:44 pm

      Ahaha yes Karan go!

      Reply
  27. Marcus Dias December 20, 2020 at 11:18 am

    I’m with the family this year after 5 years away (Army)

    Reply
    1. Karim December 20, 2020 at 5:45 pm

      Oh Marcus this is great man! I’m so happy for you, that after all this time you’ll spend this year with the fam.

      Reply
  28. Cle Dalhouse December 20, 2020 at 12:08 pm

    Thankssss! This put me in a better mood

    Reply
    1. Karim December 20, 2020 at 5:47 pm

      You’re welcome Cle

      Reply
  29. Dallen Miloyd December 20, 2020 at 12:15 pm

    My fav site hands down now, I learn so much.

    Reply
    1. Karim December 20, 2020 at 5:47 pm

      Thank you Dallen

      Reply
  30. Cody Uxley December 20, 2020 at 1:45 pm

    I’m alone this year, but I’ll be using skype to speak with my family.

    Reply
    1. Karim December 20, 2020 at 5:48 pm

      Aw Cody, well at least you can see them online.. Have the best day that you can!

      Reply
  31. Necie Craskell December 21, 2020 at 12:46 am

    That’s all I want a healthy one!

    Reply
    1. Karim December 21, 2020 at 8:18 pm

      Well it’s one you’ll get Necie.. I hope your day will be a blessed one!

      Reply
  32. Dessa Hayle December 21, 2020 at 7:40 am

    I may just have myself a healthy Christmas after all 😉

    Reply
    1. Karim December 21, 2020 at 8:18 pm

      Eyyyyyyyyy

      Reply
  33. Quansha McLeod December 21, 2020 at 9:47 am

    A real one standing up for us.. You’ve got to love it!

    Reply
    1. Karim December 21, 2020 at 8:19 pm

      Ya dun knowwwwwwwww Quansha… Merry Christmas too you as well love

      Reply
  34. Caryne Uter December 21, 2020 at 10:18 am

    Thanks for helping me with this advice.

    Reply
    1. Karim December 21, 2020 at 8:19 pm

      You’re welcome Caryne

      Reply
  35. Lauren Zane December 21, 2020 at 11:09 am

    I’ll be with my bf but I’m really sad I can’t have Christmas with my family.

    Reply
    1. Karim December 21, 2020 at 8:20 pm

      Aw I’m sorry to heart that Lauren.. Well I do hope you still have a great one with the bf tho.

      Reply
  36. Alisha Anderson December 21, 2020 at 2:58 pm

    Top bins with this one!!!

    Reply
    1. Karim December 21, 2020 at 8:20 pm

      Ahahaha yessssssssss Alisha ty

      Reply
  37. Keandra Higgins December 21, 2020 at 3:50 pm

    I’m not even drinking wine this year, my mindset has changed now since we last spoke.

    Reply
    1. Karim December 21, 2020 at 8:22 pm

      I’m so happy to hear this, you loved wine too! Merry Christmas to you as well

      Reply
  38. Teja Stobo December 21, 2020 at 4:14 pm

    Thank you very much for this

    Reply
    1. Karim December 21, 2020 at 8:22 pm

      You’re welcome

      Reply
  39. Queisha Winter December 21, 2020 at 7:00 pm

    The time is always now!!!!!!!!!

    Reply
    1. Karim December 21, 2020 at 8:22 pm

      Yes fr

      Reply
  40. Tisha Seddon December 22, 2020 at 8:51 am

    I felt this so much OMG

    Reply
    1. Karim December 22, 2020 at 10:37 pm

      I’m happy you felt it Tisha.. Merry Christmas

      Reply
  41. Robin Honigsman December 22, 2020 at 12:51 pm

    Thanks Karim for the share.

    Reply
    1. Karim December 22, 2020 at 10:37 pm

      You’re welcome & Merry Christmas

      Reply
  42. Isaac Weiner December 22, 2020 at 2:55 pm

    You always make me want to better myself, thank you.

    Reply
    1. Karim December 22, 2020 at 10:38 pm

      You’re welcome Isaac & Merry christmas to you too!

      Reply
  43. Joel Speck December 22, 2020 at 4:40 pm

    Very helpful to me

    Reply
    1. Karim December 22, 2020 at 10:38 pm

      I’m glad you found it that way.. Merry Christmas Joel

      Reply
  44. Eric Reinhart December 22, 2020 at 6:07 pm

    Merry Christmas Karim!

    Reply
    1. Karim December 22, 2020 at 10:39 pm

      MERRY CHRISTMAS ERIC

      Reply
  45. Benedict Lischke December 22, 2020 at 8:23 pm

    Have yourself a Merry Merry Christmas!

    Reply
    1. Karim December 22, 2020 at 10:39 pm

      Thank youuuuuu.. you too!

      Reply

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