How To Never Catch A Cold & Stay Healthy


Falling ill via a cold really sucks, so I decided I wanted to do something about it to prevent myself from getting one…



& what do you know many years later I’ve not had a single cold, so it’s fair to say I’ve been living what I’m about to share with you Di1’s below.



So if you don’t like catching colds and want to stay healthy like me, this is the one for you.

 

Eat & Drink Better

The first one that will change the game for you from the inside, so of course if we go for things that are well known like an orange which is packed with vitamin C this will boost our immune system.



Don’t wait to get sick before you eat an orange get it in as much as you can during the weeks, Although there is much more than just eating an orange that helps.




Did you know your immune system relies on Vitamins C, E & A for repair and rebuilding ?




Water also plays its role in our immune function, this is yet another reason water should be the main drink you’re drinking as it flushes out toxins.

Stay Fresh Stay Clean

Big ligaaas! (If you know, you know)


This is a key factor from the outside now, to avoid getting sick you have to wash your hands regularly and effectively.



I know we’ve all had practice since 2020, but this is not just because we don’t want COVID-19..



Truth be told we should have all been on this to prevent colds and getting sick from day 1!



So one thing I’m glad about the whole of last year is that it forced us into taking care of the hygiene side…



As too many of the world are too nasty, don’t even bother to wash their hands or bath  when you have the resources…



That sickness me to my core!



When we are out on public transport or a place outside that is not our own carry hand gel, or just wash your hands before eating or touching things.




Also stop touching your nose and your mouth!




This is something I’ve been working on for years now and it’s paid off for me, this is like an own goal to make yourself sick & at least if you’re going to do it by mistake, make sure your hands are washed.



This is not just for you it’s to stop others from getting sick also, think about it.

 


Keep A Positive Mental Attitude AKA PMA

This is not a game Di1’s it’s real! Sustaining a positive mental attitude (PMA) is not only for good vibes you know..



It helps prevent illness too, the reason why is because we release different hormones when are outlook is negative or positive.

 

When we think positive it releases the immune boosting hormone DHEA, while thinking negatively releases the immune suppressing hormone cortisol..



Like I said this is not a game, or just something I’m saying for you to feel good.. It’s real.

 

Let There Be Light

A great way to stay positive is to make sure you get some natural light every day.



Natural light gives you vitamin D in the skin which helps boost your mood and immunity.



See if you can get at least 30 minutes of daylight at the brightest part of the day, which is like midday right ?



You can for a walk, or just sit out in your garden and catch some rays… as it will help clear your head and prepare you for the next part of your day.

 

Take Breaks Not Just Holidays!

It seems for many of you the only time you take a break is when you’re on holiday DAMNNNNNNNNNNNNNNNNNNN!



So that’s like what 1x/2x a year? That suckssssssssssssss!




It’s also bad for your health, I don’t care what work or workouts you’re doing at some point you need to take a break from it.




At least two days or a week’s rest from your workouts or your work will do.  




For some of you it might need to be longer because it’s been years since you’ve been well, fresh and happy with life.




It’s just like someone that has a drink problem or drug problem, the numbers I gave above would not suffice.




Also, if you’re ill you should avoid doing intense workouts, I see so many trying to still do these workouts when you have high fatigue, fever & other sick symptoms.




Your body is telling you that you need to rest, just because it’s lit not speaking to you in your native tongue does not mean you get to ignore it.

Get Quality Sleep

Again the reason why so many of you are so sick all the time and catching colds is because you don’t get enough sleep.



If you’re sleeping under 8 hours you’re going to get sick in the long run, if you’re sleeping over 9 hours you’re going to get sick in the long run…



It’s not just sleeping for sleeping’s sake, when you oversleep that’s not quality sleep at all.. that’s you going stale and feeling tired still after all that!



Stop focusing so much on the damn clock like you’re that rabbit from Alice in Wonderland, and start focusing on the hours I said above…



Then watch how your sleep improves and you get sick less.


Talking of quality have you checked out my Supercharged program yet?



As I’m taking applications now for the class of 2021.




I’m only taking 100 of you and you’ve got until the 10th of feb to apply.



So if you want my help to lose weight all year round then…



WHAT ARE YOU WAITING FOR ? …


SIGN  UP NOW


 

THAT’S IT!

I really enjoyed sharing this with you guys. Please do let me know though…

 

  What Did You Make Of All This?

 

Which Tips Will You Try First ?



On A Scale Of 1 to 10 How Clean Are You ?

 
 

 Until We Meet Again, Ciao

 We Look Up



Karim David

The Healthy One

 

100 Comments

  1. Billie Aien January 13, 2021 at 9:14 am

    Sleep first

    Reply
    1. Karim January 13, 2021 at 2:14 pm

      Cool, thanks for letting us know 🙂

      Reply
  2. Ryan Newman January 13, 2021 at 9:22 am

    About 6

    Reply
    1. Karim January 13, 2021 at 2:15 pm

      Ok thanks for letting us know

      Reply
  3. Aaren Ward January 13, 2021 at 9:32 am

    This was really good first thing I read today!

    Reply
    1. Karim January 13, 2021 at 2:15 pm

      I’m so happy to hear that, thank youuu!

      Reply
  4. Jason Read January 13, 2021 at 9:57 am

    Thanks for the link!

    Reply
    1. Karim January 13, 2021 at 2:16 pm

      No worries

      Reply
  5. Bo Pearce January 13, 2021 at 10:23 am

    seven

    Reply
    1. Karim January 13, 2021 at 2:16 pm

      Ok, thanks for letting me know

      Reply
  6. Mike Foster January 13, 2021 at 11:08 am

    This was really good thanks

    Reply
    1. Karim January 13, 2021 at 2:16 pm

      You’re welcome

      Reply
  7. Dave Powell January 13, 2021 at 11:15 am

    PMA

    Reply
    1. Karim January 13, 2021 at 2:16 pm

      So important, I’m glad you choose this.

      Reply
  8. Alan Price January 13, 2021 at 11:26 am

    Better sleep all day

    Reply
    1. Karim January 13, 2021 at 2:17 pm

      Nice Alan!

      Reply
  9. Kate Manning January 13, 2021 at 11:50 am

    Not sure but I can always improve

    Reply
  10. Ana Smith January 13, 2021 at 12:01 pm

    breaks.

    Reply
    1. Karim January 13, 2021 at 2:17 pm

      So vital in life Ana.. thank you for letting us know

      Reply
  11. Amelie Harris January 13, 2021 at 12:04 pm

    Stay fresh and stay clean

    Reply
    1. Karim January 13, 2021 at 2:17 pm

      Cool, thanks for letting us know.

      Reply
  12. Sara Robinson January 13, 2021 at 12:47 pm

    This always makes me happy and I learn so much thank you Karim!

    Reply
    1. Karim January 13, 2021 at 2:18 pm

      Aww I’m glad it does and you can learn from it.. no probs at all Sara

      Reply
  13. Phoebe Mills January 13, 2021 at 1:28 pm

    Eat & drink better

    Reply
    1. Karim January 13, 2021 at 2:18 pm

      Cool

      Reply
  14. Morgan Spencer January 13, 2021 at 1:44 pm

    I’m always ill so I’m willing to try all of them

    Reply
    1. Karim January 13, 2021 at 2:18 pm

      I hope you do Morgan, I hope it helps

      Reply
  15. April White January 13, 2021 at 9:57 pm

    This was really good uhm.. I hope I get picked for the supercharge program!

    Reply
    1. Karim January 14, 2021 at 8:50 pm

      Thank you April

      Reply
  16. Rosie Anderson January 13, 2021 at 10:29 pm

    six or seven.

    Reply
    1. Karim January 14, 2021 at 8:50 pm

      Thanks for letting us know

      Reply
  17. Leah Burke January 13, 2021 at 11:11 pm

    This was really good, thanks for the info once again.

    Reply
    1. Karim January 14, 2021 at 8:50 pm

      You’re welcome

      Reply
  18. Martha Anderson January 14, 2021 at 6:31 am

    Nine or ten but I’m taking the sunlight tip!

    Reply
    1. Karim January 14, 2021 at 8:50 pm

      Good we can always learn something

      Reply
  19. Terry Morris January 14, 2021 at 10:25 am

    It’s an eight for me

    Reply
    1. Karim January 13, 2021 at 2:19 pm

      🙂

      Reply
    2. Karim January 14, 2021 at 8:50 pm

      Ok Terry thank you for letting us know

      Reply
  20. Alexis Hunter January 14, 2021 at 12:31 pm

    Four or five I need to improve lmfao

    Reply
    1. Karim January 14, 2021 at 8:51 pm

      Lmao no shame in that Alexis dw

      Reply
  21. Anika Patel January 14, 2021 at 5:12 pm

    Thanks for sharing this link with me, I loved it!

    Reply
    1. Karim January 14, 2021 at 8:51 pm

      Thanks for the love Anika!

      Reply
  22. Amber Macdonald January 15, 2021 at 12:32 pm

    Thanks for all of your help!!!

    Reply
    1. Karim January 16, 2021 at 8:41 pm

      You’re welcome Amber

      Reply
  23. Alisha Lowe January 15, 2021 at 4:50 pm

    Quality sleep.

    Reply
    1. Karim January 16, 2021 at 8:41 pm

      Yes you need that Alisha

      Reply
  24. Jim Pola January 15, 2021 at 6:20 pm

    When was the last time you had a cold ?

    Reply
    1. Karim January 16, 2021 at 8:41 pm

      6 years ago now

      Reply
  25. Hannah Rogers January 16, 2021 at 7:25 am

    Thanks for the tips bro !

    Reply
    1. Karim January 16, 2021 at 8:42 pm

      You’re welcome

      Reply
  26. Stella Lawson January 16, 2021 at 8:35 am

    This is really good Karimmmm! I need to work on my sleep so much so that.

    Reply
    1. Karim January 16, 2021 at 8:42 pm

      Thanks & please do stella

      Reply
  27. Glen Holmes January 16, 2021 at 5:09 pm

    This looks like hard work but I’ll try it

    Reply
    1. Karim January 16, 2021 at 8:43 pm

      Anything worth doing right?! Thank you for giving it a shot tho

      Reply
  28. Evie Thomson January 17, 2021 at 11:50 am

    After reading this about a five.

    Reply
    1. Karim January 17, 2021 at 11:09 pm

      Aha we can all improve

      Reply
  29. Felicity Stokes January 17, 2021 at 3:19 pm

    Thank you for the link Karim, It was a good read.

    Reply
    1. Karim January 17, 2021 at 11:09 pm

      No probs, happy to help

      Reply
  30. Lila Burke January 17, 2021 at 5:55 pm

    Great work again bro!

    Reply
    1. Karim January 17, 2021 at 11:09 pm

      Thank you Lila

      Reply
  31. Chris Thomson January 17, 2021 at 9:19 pm

    Seven or six

    Reply
    1. Karim January 17, 2021 at 11:10 pm

      Ok thanks for letting us know Chris

      Reply
  32. Emmet Conningham January 18, 2021 at 6:19 am

    I think eight

    Reply
    1. Karim January 18, 2021 at 11:05 am

      Ok that’s good Emmet, thanks for letting us know

      Reply
  33. Reshay Champney January 18, 2021 at 8:08 am

    Breaks is what I need more of and sleep.

    Reply
    1. Karim January 18, 2021 at 11:06 am

      Oh ok well I hope you get it ASAP Reshay.. Thank you for the comment

      Reply
  34. Duane Cockburn January 18, 2021 at 9:39 am

    I would love to start learning more from you here.

    Reply
    1. Karim January 18, 2021 at 11:07 am

      You’re more than welcome to Duane! I’m here for you 🙂

      Reply
  35. Devain Ingles January 18, 2021 at 10:41 am

    I’ve got some tips to catch up from last week

    Reply
  36. Darik Elizabeth January 18, 2021 at 10:50 am

    Working on not getting sick this year, so this is a real help thank you.

    Reply
    1. Karim January 18, 2021 at 11:08 am

      You’re welcome Darik.

      Reply
  37. Sarah Innis January 19, 2021 at 8:46 am

    Eating better

    Reply
    1. Karim January 19, 2021 at 7:24 pm

      Yes this is the one Sarah

      Reply
  38. Lemarr Elough January 19, 2021 at 10:44 am

    Thanks for the advice Karim it really helps

    Reply
    1. Karim January 19, 2021 at 7:24 pm

      You’re welcome Lemarr

      Reply
  39. Evie Ripley January 19, 2021 at 12:09 pm

    For me Nine I always make sure I do a lot of these already.

    Reply
    1. Karim January 19, 2021 at 7:25 pm

      Good Evie I’m really happy to hear that!

      Reply
  40. Max Clarke January 19, 2021 at 1:43 pm

    Nine or eight

    Reply
    1. Karim January 19, 2021 at 7:25 pm

      That’s good keep going Max.

      Reply
  41. Wardell French January 19, 2021 at 2:55 pm

    Seven or five

    Reply
    1. Karim January 19, 2021 at 7:25 pm

      Keep working to increase Wardell, you got this!

      Reply
  42. Larice Matthews January 19, 2021 at 4:04 pm

    Sunlight

    Reply
    1. Karim January 19, 2021 at 7:25 pm

      Gotta love it Larice 🙂

      Reply
  43. Nikki Maiten January 19, 2021 at 5:18 pm

    Bed time is such a mess for me.

    Reply
    1. Karim January 19, 2021 at 7:26 pm

      Yes I’ve got stacks of tips to help you out with that.. Please get at it asap Nikki

      Reply
  44. Tashelle Nelin January 20, 2021 at 12:46 am

    Taking more breaks for myself

    Reply
    1. Karim January 20, 2021 at 12:56 pm

      Good it’s the healthy thing to do Tashelle, thank you for letting us know

      Reply
  45. Lilly Teate January 20, 2021 at 5:55 am

    I would say an eight or a nine

    Reply
    1. Karim January 20, 2021 at 12:56 pm

      Cool, thanks for letting us know Lilly.

      Reply
  46. Dominique Stillard January 20, 2021 at 7:47 am

    I think a ten I’m not sure.

    Reply
    1. Karim January 20, 2021 at 12:57 pm

      I think ten too lmao dw

      Reply
  47. Shantair Uniacke January 20, 2021 at 8:45 am

    Chris sent me here

    Reply
    1. Karim January 20, 2021 at 12:57 pm

      Big up Chris!

      Reply
  48. Rasheba McQueen January 20, 2021 at 10:28 am

    I’m just thinking about it now I use to think nine, but wow after reading this I’m a six on a good day.

    Reply
    1. Karim January 20, 2021 at 12:58 pm

      At least you’re aware about it, we can all improve so dw about it.. Just work on it, make it a focus

      Reply
  49. Kina Lively January 20, 2021 at 11:11 am

    Loved reading this one

    Reply
    1. Karim January 20, 2021 at 12:58 pm

      Thanks for the love Kina 🙂

      Reply
  50. Tinesha Dougall January 20, 2021 at 12:11 pm

    Sleep is number one for me!

    Reply
    1. Karim January 20, 2021 at 12:58 pm

      So important 🙂

      Reply
    2. Karim January 20, 2021 at 1:00 pm

      Thanks for sharing your one with us Tinesha

      Reply

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